Cook Out Nutrition Calculator
Source PDF · Sep 5, 2026Starting from a menu item
- Char-Grilled Chicken Breast6.67 oz (189.2 g)377 cal
- Spicy Chicken Breast5.61 oz (159 g)446 cal
- Reg BBQ Sandwich8.8 oz (249.5 g)368 cal
- BBQ Plate17.3 oz (491.6 g)976 cal
- Hot Dog2.9 oz (81 g)260 cal
- Style Hot Dog6.2 oz (176 g)383 cal
- Mexi Hot Dog7.3 oz (207.8 g)385 cal
- Bacon Cheddar Hot Dog4.62 oz (131 g)523 cal
- Chicken Strips (3)8.25 oz (234 g)660 cal
- Chicken Strip Sandwich11.6 oz (330 g)674 cal
- Chicken Strip Club1.45 oz (41 g)846 cal
Add to it
Cook Out does not publish which ingredients are in your pick, so everything stays listed here — anything you add counts on top.
Sides22
- Regular Fries4.2 oz (119.8 g)347 cal
- Cheese Quesadilla3.5 oz (98.2 g)355 cal
- Chicken Quesadilla4.3 oz (123 g)449 cal
- Beef Quesadilla4.5 oz (126.5 g)514 cal
- Cook Out Rounds2.45 oz (69.50 g)149 cal
- Corn Dog2.7 oz (76 g)220 cal
- Cajun Wrap6 oz (170 g)501 cal
- Ranch Wrap6.1 oz (174.2 g)522 cal
- Honey Mustard Wrap6.2 oz (175.2 g)517 cal
- Side of Chili3.5 oz (98 g)164 cal
- Side of Slaw4 oz (113.4 g)405 cal
- Bacon Ranch Wrap2.62 oz (41 g)419 cal
- Hushpuppies3 oz (85.1 g)300 cal
- Onion Rings2.4 oz (69 g)128 cal
Drinks16
- Coca-Cola®16 oz (453.6 g)140 cal
- Fresh Brewed Sweet Tea16 oz (453.6 g)236 cal
- Diet Coke®16 oz (453.6 g)0 cal
- Sprite®16 oz (453.6 g)139 cal
- Dr. Pepper®16 oz (453.6 g)140 cal
- Cheerwine®16 oz (453.6 g)144 cal
- Coca-Cola® Zero16 oz (453.6 g)0 cal
- Pibb® Xtra16 oz (453.6 g)145 cal
- Mellow Yellow16 oz (453.6 g)144 cal
- Fanta Orange®16 oz (453.6 g)151 cal
- Hi-C® Poppin' Pink Lemonade16 oz (453.6 g)140 cal
- Hi-C® Fruit Punch16 oz (453.6 g)158 cal
- Fresh Brewed Tea16 oz (453.6 g)0 cal
- Powerade® Mountain Blast16 oz (453.6 g)75 cal
Fancy Milkshakes44
- Vanilla32.9 oz (934g)555 cal
- Hershey's® Chocolate32.9 oz (934g)620 cal
- Strawberry32.8oz (929.6 g)610 cal
- Fresh Banana30.9 oz (876.3 g)538 cal
- Banana Berry33.6 oz (952.8 g)671 cal
- Banana Nut32.1 oz (907.8 g)704 cal
- Banana Fudge33.5 oz (950.3 g)772 cal
- Banana Pineapple32 oz (907.3 g)566 cal
- Banana Pudding34.7 oz (928.3 g)781 cal
- Blueberry32.9 oz (933.6 g)617 cal
- Chocolate Cherry32.3 oz (914.6 g)665 cal
- Red Cherry32.3 oz (916.6 g)600 cal
- Fresh Peanut Butter32.8 oz (930.6 g)847 cal
- Peanut Butter Banana32.8 oz (931.3 g)864 cal
How does Cook Out compare?
Your order comes with you — build it at both and see the difference.
Build a Cook Out tray — char-grilled burgers and the styles that go on them, hot dogs, sides in two portions, and forty-odd fancy milkshakes.