Cook Out Nutrition Calculator

Source PDF · 2026-09-05

Starting from a menu item

Char-Grilled Chicken Breast6.67 oz (189.2 g)377 cal
Spicy Chicken Breast5.61 oz (159 g)446 cal
Reg BBQ Sandwich8.8 oz (249.5 g)368 cal
BBQ Plate17.3 oz (491.6 g)976 cal
Hot Dog2.9 oz (81 g)260 cal
Style Hot Dog6.2 oz (176 g)383 cal
Mexi Hot Dog7.3 oz (207.8 g)385 cal
Bacon Cheddar Hot Dog4.62 oz (131 g)523 cal
Chicken Strips (3)8.25 oz (234 g)660 cal
Chicken Strip Sandwich11.6 oz (330 g)674 cal
Chicken Strip Club1.45 oz (41 g)846 cal

Add to it

Cook Out does not publish which ingredients are in your pick, so everything stays listed here — anything you add counts on top.

Sides22

Regular Fries4.2 oz (119.8 g)347 cal
Cheese Quesadilla3.5 oz (98.2 g)355 cal
Chicken Quesadilla4.3 oz (123 g)449 cal
Beef Quesadilla4.5 oz (126.5 g)514 cal
Cook Out Rounds2.45 oz (69.50 g)149 cal
Corn Dog2.7 oz (76 g)220 cal
Cajun Wrap6 oz (170 g)501 cal
Ranch Wrap6.1 oz (174.2 g)522 cal
Honey Mustard Wrap6.2 oz (175.2 g)517 cal
Side of Chili3.5 oz (98 g)164 cal
Side of Slaw4 oz (113.4 g)405 cal
Bacon Ranch Wrap2.62 oz (41 g)419 cal
Hushpuppies3 oz (85.1 g)300 cal
Onion Rings2.4 oz (69 g)128 cal

Drinks16

Coca-Cola®16 oz (453.6 g)140 cal
Fresh Brewed Sweet Tea16 oz (453.6 g)236 cal
Diet Coke®16 oz (453.6 g)0 cal
Sprite®16 oz (453.6 g)139 cal
Dr. Pepper®16 oz (453.6 g)140 cal
Cheerwine®16 oz (453.6 g)144 cal
Coca-Cola® Zero16 oz (453.6 g)0 cal
Pibb® Xtra16 oz (453.6 g)145 cal
Mellow Yellow16 oz (453.6 g)144 cal
Fanta Orange®16 oz (453.6 g)151 cal
Hi-C® Poppin' Pink Lemonade16 oz (453.6 g)140 cal
Hi-C® Fruit Punch16 oz (453.6 g)158 cal
Fresh Brewed Tea16 oz (453.6 g)0 cal
Powerade® Mountain Blast16 oz (453.6 g)75 cal

Fancy Milkshakes44

Vanilla32.9 oz (934g)555 cal
Hershey's® Chocolate32.9 oz (934g)620 cal
Strawberry32.8oz (929.6 g)610 cal
Fresh Banana30.9 oz (876.3 g)538 cal
Banana Berry33.6 oz (952.8 g)671 cal
Banana Nut32.1 oz (907.8 g)704 cal
Banana Fudge33.5 oz (950.3 g)772 cal
Banana Pineapple32 oz (907.3 g)566 cal
Banana Pudding34.7 oz (928.3 g)781 cal
Blueberry32.9 oz (933.6 g)617 cal
Chocolate Cherry32.3 oz (914.6 g)665 cal
Red Cherry32.3 oz (916.6 g)600 cal
Fresh Peanut Butter32.8 oz (930.6 g)847 cal
Peanut Butter Banana32.8 oz (931.3 g)864 cal

How does Cook Out compare?

Your order comes with you — build it at both and see the difference.

Build a Cook Out tray — char-grilled burgers and the styles that go on them, hot dogs, sides in two portions, and forty-odd fancy milkshakes.

Cook Out Nutrition Facts

all 149 items

Every item Cook Out publishes, as served. Values come from Cook Out’s official nutrition guide (retrieved 2026-09-05) exactly as published.

Cook Out Char-Grilled Hamburger

Cook Out Char-Grilled Hamburger nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Hamburger	4.4 oz (125 g)	328	14g	5g	66mg	340mg	27g	0g	4g	22g
Hamburger	3.2 oz (90.4 g)	245	8g	3g	37mg	309mg	27g	0g	4g	14g
Hamburger	7.2 oz (202.6 g)	516	26g	10g	132mg	410mg	27g	0g	4g	40g
Big Double™	6.5 oz (184.5 g)	311	13g	4g	60mg	126mg	27g	0g	4g	20g

Cook Out Make It a Style

Cook Out Make It a Style nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Everything	2 oz (56.6 g)	91	8g	1g	4mg	301mg	5g	1g	3g	1g
Style	4.5 oz (126.8 g)	123	5g	1g	9mg	518mg	7g	1g	4g	3g
Out West Style	2.46 oz (69.6 g)	202	18g	5g	26mg	682mg	4g	0g	2g	8g
Steak Style	2.6 oz (73.5 g)	91	8g	1g	4mg	141mg	5g	1g	2g	1g
Cheddar Style	3 oz ( 85.5 g)	233	20g	5g	28mg	729mg	5g	0g	1g	8g

Cook Out Sandwiches & Dogs

Cook Out Sandwiches & Dogs nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Char-Grilled Chicken Breast	6.67 oz (189.2 g)	377	17g	3g	59mg	575mg	29g	0g	5g	25g
Spicy Chicken Breast	5.61 oz (159 g)	446	18g	3g	39mg	1158mg	45g	2g	5g	21g
Reg BBQ Sandwich	8.8 oz (249.5 g)	368	12g	3g	66mg	1103mg	35g	1g	9g	29g
BBQ Plate	17.3 oz (491.6 g)	976	43g	10g	96mg	2445mg	105g	10g	21g	35g
Hot Dog	2.9 oz (81 g)	260	15g	5g	25mg	600mg	22g	0g	3g	8g
Style Hot Dog	6.2 oz (176 g)	383	20g	6g	34mg	1118mg	29g	1g	7g	11g
Mexi Hot Dog	7.3 oz (207.8 g)	385	19g	6g	36mg	1352mg	29g	1g	5g	12g
Bacon Cheddar Hot Dog	4.62 oz (131 g)	523	29g	9g	49mg	1494mg	47g	0g	6g	19g
Chicken Strips (3)	8.25 oz (234 g)	660	33g	5g	60mg	2130mg	60g	3g	0g	36g
Chicken Strip Sandwich	11.6 oz (330 g)	674	32g	4g	45mg	1804mg	71g	2g	7g	28g
Chicken Strip Club	1.45 oz (41 g)	846	48g	11g	86mg	2539mg	70g	2g	5g	39g

Cook Out Sides

Cook Out Sides nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Regular Fries	4.2 oz (119.8 g)	347	17g	3g	0mg	687mg	45g	4g	0g	4g
Cheese Quesadilla	3.5 oz (98.2 g)	355	23g	11g	39mg	644mg	24g	1g	1g	13g
Chicken Quesadilla	4.3 oz (123 g)	449	28g	12g	54mg	788mg	31g	1g	2g	19g
Beef Quesadilla	4.5 oz (126.5 g)	514	29g	13g	63mg	845mg	42g	1g	3g	22g
Cook Out Rounds	2.45 oz (69.50 g)	149	8g	2g	12mg	372mg	15g	2g	1g	4g
Cook Out Rounds	4.90 oz (139 g)	298	17g	4g	25mg	745mg	30g	5g	2g	8g
Corn Dog	2.7 oz (76 g)	220	11g	4g	20mg	440mg	26g	0g	7g	5g
Cajun Wrap	6 oz (170 g)	501	27g	11g	54mg	1285mg	44g	2g	0g	25g
Ranch Wrap	6.1 oz (174.2 g)	522	29g	12g	56mg	1273mg	44g	2g	0g	25g
Honey Mustard Wrap	6.2 oz (175.2 g)	517	28g	11g	55mg	1279mg	46g	2g	2g	25g
Side of Chili	3.5 oz (98 g)	164	3g	1g	17mg	917mg	4g	1g	2g	5g
Side of Slaw	4 oz (113.4 g)	405	32g	5g	16mg	434mg	30g	1g	29g	0g
Bacon Ranch Wrap	2.62 oz (41 g)	419	28g	14g	58mg	1047mg	24g	1g	0g	20g
Hushpuppies	3 oz (85.1 g)	300	9g	2g	15mg	720mg	47g	5g	11g	2g
Hushpuppies	6 oz (170.2 g)	600	18g	5g	30mg	1440mg	93g	9g	21g	3g
Onion Rings	2.4 oz (69 g)	128	1g	0g	0mg	328mg	28g	2g	3g	3g
Onion Rings	4.9 oz (138 g)	256	2g	0g	0mg	656mg	56g	3g	6g	6g
Chicken Nuggets	1.7 oz (49 g)	144	11g	2g	57mg	324mg	7g	0g	0g	10g
Chicken Nuggets	2.9 oz (81.7 g)	240	18g	4g	95mg	540mg	12g	0g	0g	16g
Cheese Curds	1.50 oz (42.50 g)	150	10g	5g	31mg	280mg	7g	0g	0g	8g
Cheese Curds	3.00 oz (85 g)	299	19g	11g	63mg	560mg	14g	0g	1g	16g
BLT Sandwich	4.3 oz (123 g)	392	25g	7g	37mg	1054mg	29g	0g	5g	15g
Cheese Dog	2.3 oz (66 g)	146	3g	1g	2mg	410mg	25g	0g	3g	3g
Mustard Relish Hot Dog	3.6 oz (102 g)	394	16g	5g	25mg	1021mg	50g	0g	10g	11g
Large Fries	8.4 oz (238.1 g)	694	34g	6g	0mg	1374mg	89g	9g	1g	7g
Cook Out Fries	6.9 oz (195.8 g)	465	21g	4g	11mg	1335mg	49g	5g	1g	7g
Okra	2.95 oz (84 g)	228	13g	2g	0mg	665mg	26g	2g	3g	3g

Cook Out Drinks

Cook Out Drinks nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Coca-Cola®	16 oz (453.6 g)	140	0g	0g	0mg	0mg	39g	0g	39g	0g
Coca-Cola®	12 oz (340.19 g)	105	0g	0g	0mg	0mg	29g	0g	29g	0g
Coca-Cola®	24 oz (680.4 g)	210	0g	0g	0mg	0mg	59g	0g	59g	0g
Coca-Cola®	32 oz (907.2 g)	280	0g	0g	0mg	0mg	78g	0g	78g	0g
Fresh Brewed Sweet Tea	16 oz (453.6 g)	236	0g	0g	0mg	1mg	74g	0g	74g	0g
Fresh Brewed Sweet Tea	12 oz (340.19 g)	177	0g	0g	0mg	1mg	56g	0g	55g	0g
Fresh Brewed Sweet Tea	24 oz (680.4 g)	248	0g	0g	0mg	1mg	111g	0g	111g	0g
Fresh Brewed Sweet Tea	32 oz (907.2 g)	330	0g	0g	0mg	2mg	148g	0g	148g	0g
Diet Coke®	16 oz (453.6 g)	0	0g	0g	0mg	10mg	0g	0g	0g	0g
Diet Coke®	12 oz (340.19 g)	0	0g	0g	0mg	8mg	0g	0g	0g	0g
Diet Coke®	24 oz (680.4 g)	0	0g	0g	0mg	15mg	0g	0g	0g	0g
Diet Coke®	32 oz (907.2 g)	0	0g	0g	0mg	20mg	0g	0g	0g	0g
Sprite®	16 oz (453.6 g)	139	0g	0g	0mg	31mg	31g	0g	31g	0g
Sprite®	12 oz (340.19 g)	104	0g	0g	0mg	23mg	23g	0g	23g	0g
Sprite®	24 oz (680.4 g)	222	0g	0g	0mg	50mg	50g	0g	50g	0g
Sprite®	32 oz (907.2 g)	289	0g	0g	0mg	65mg	65g	0g	65g	0g
Dr. Pepper®	16 oz (453.6 g)	140	0g	0g	0mg	45mg	37g	0g	35g	0g
Dr. Pepper®	12 oz (340.19 g)	105	0g	0g	0mg	34mg	28g	0g	26g	0g
Dr. Pepper®	24 oz (680.4 g)	210	0g	0g	0mg	68mg	56g	0g	53g	0g
Dr. Pepper®	32 oz (907.2 g)	280	0g	0g	0mg	90mg	74g	0g	70g	0g
Cheerwine®	16 oz (453.6 g)	144	0g	0g	0mg	24mg	40g	0g	40g	0g
Cheerwine®	12 oz (340.19 g)	108	0g	0g	0mg	18mg	30g	0g	30g	0g
Cheerwine®	24 oz (680.4 g)	216	0g	0g	0mg	37mg	60g	0g	60g	0g
Cheerwine®	32 oz (907.2 g)	288	0g	0g	0mg	49mg	81g	0g	81g	0g
Coca-Cola® Zero	16 oz (453.6 g)	0	0g	0g	0mg	8mg	0g	0g	0g	0g
Coca-Cola® Zero	12 oz (340.19 g)	0	0g	0g	0mg	6mg	0g	0g	0g	0g
Coca-Cola® Zero	24 oz (680.4 g)	0	0g	0g	0mg	12mg	0g	0g	0g	0g
Coca-Cola® Zero	32 oz (907.2 g)	0	0g	0g	0mg	16mg	0g	0g	0g	0g
Pibb® Xtra	16 oz (453.6 g)	145	0g	0g	0mg	23mg	40g	0g	40g	0g
Pibb® Xtra	12 oz (340.19 g)	109	0g	0g	0mg	17mg	30g	0g	30g	0g
Pibb® Xtra	24 oz (680.4 g)	218	0g	0g	0mg	34mg	59g	0g	59g	0g
Pibb® Xtra	32 oz (907.2 g)	290	0g	0g	0mg	45mg	79g	0g	79g	0g
Mellow Yellow	16 oz (453.6 g)	144	0g	0g	0mg	16mg	38g	0g	38g	0g
Mellow Yellow	12 oz (340.19 g)	108	0g	0g	0mg	12mg	29g	0g	29g	0g
Mellow Yellow	24 oz (680.4 g)	209	0g	0g	0mg	23mg	56g	0g	56g	0g
Mellow Yellow	32 oz (907.2 g)	288	0g	0g	0mg	32mg	77g	0g	77g	0g
Fanta Orange®	16 oz (453.6 g)	151	0g	0g	0mg	43mg	45g	0g	44g	0g
Fanta Orange®	12 oz (340.19 g)	113	0g	0g	0mg	32mg	33g	0g	33g	0g
Fanta Orange®	24 oz (680.4 g)	227	0g	0g	0mg	65mg	67g	0g	66g	0g
Fanta Orange®	32 oz (907.2 g)	302	0g	0g	0mg	86mg	89g	0g	88g	0g
Hi-C® Poppin' Pink Lemonade	16 oz (453.6 g)	140	0g	0g	0mg	65mg	37g	0g	37g	0g
Hi-C® Poppin' Pink Lemonade	12 oz (340.19 g)	105	0g	0g	0mg	49mg	27g	0g	27g	0g
Hi-C® Poppin' Pink Lemonade	24 oz (680.4 g)	210	0g	0g	0mg	98mg	55g	0g	55g	0g
Hi-C® Poppin' Pink Lemonade	32 oz (907.2 g)	280	0g	0g	0mg	130mg	73g	0g	73g	0g
Hi-C® Fruit Punch	16 oz (453.6 g)	158	0g	0g	0mg	54mg	45g	0g	44g	0g
Hi-C® Fruit Punch	12 oz (340.19 g)	119	0g	0g	0mg	41mg	33g	0g	33g	0g
Hi-C® Fruit Punch	24 oz (680.4 g)	238	0g	0g	0mg	81mg	67g	0g	66g	0g
Hi-C® Fruit Punch	32 oz (907.2 g)	317	0g	0g	0mg	108mg	89g	0g	88g	0g
Fresh Brewed Tea	16 oz (453.6 g)	0	0g	0g	0mg	1mg	0g	0g	0g	0g
Fresh Brewed Tea	12 oz (340.19 g)	0	0g	0g	0mg	1mg	0g	0g	0g	0g
Fresh Brewed Tea	24 oz (680.4 g)	0	0g	0g	0mg	1mg	0g	0g	0g	0g
Fresh Brewed Tea	32 oz (907.2 g)	0	0g	0g	0mg	2mg	0g	0g	0g	0g
Powerade® Mountain Blast	16 oz (453.6 g)	75	0g	0g	0mg	75mg	20.3g	0g	20g	0g
Powerade® Mountain Blast	12 oz (340.19 g)	56	0g	0g	0mg	56mg	15.2g	0g	15g	0g
Powerade® Mountain Blast	24 oz (680.4 g)	109	0g	0g	0mg	109mg	29.5g	0g	29g	0g
Powerade® Mountain Blast	32 oz (907.2 g)	149	0g	0g	0mg	149mg	40.5g	0g	41g	0g
Coke® Float	16 oz (453.59 g)	399	11g	7g	37mg	293mg	69g	0g	67g	10g
Cheerwine® Float	16 oz (453.59 g)	401	11g	7g	37mg	303mg	69g	0g	67g	10g

Cook Out Fancy Milkshakes

Cook Out Fancy Milkshakes nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Vanilla	32.9 oz (934g)	555	18g	11g	59mg	469mg	86g	0g	83g	16g
Hershey's® Chocolate	32.9 oz (934g)	620	18g	11g	59mg	484mg	110g	0g	103g	16g
Strawberry	32.8oz (929.6 g)	610	17g	10g	55mg	455mg	105g	0g	99g	15g
Fresh Banana	30.9 oz (876.3 g)	538	16g	9g	51mg	412mg	89g	2g	80g	15g
Banana Berry	33.6 oz (952.8 g)	671	16g	9g	51mg	440mg	123g	3g	111g	15g
Banana Nut	32.1 oz (907.8 g)	704	27g	11g	51mg	412mg	103g	3g	92g	15g
Banana Fudge	33.5 oz (950.3 g)	772	24g	16g	51mg	470mg	130g	2g	111g	17g
Banana Pineapple	32 oz (907.3 g)	566	16g	9g	51mg	412mg	96g	2g	86g	15g
Banana Pudding	34.7 oz (928.3 g)	781	26g	12g	141mg	611mg	126g	2g	99g	16g
Blueberry	32.9 oz (933.6 g)	617	17g	10g	55mg	464mg	107g	0g	101g	15g
Chocolate Cherry	32.3 oz (914.6 g)	665	17g	10g	55mg	472mg	123g	2g	116g	15g
Red Cherry	32.3 oz (916.6 g)	600	17g	10g	55mg	457mg	99g	2g	96g	15g
Fresh Peanut Butter	32.8 oz (930.6 g)	847	45g	15g	55mg	698mg	91g	3g	83g	27g
Peanut Butter Banana	32.8 oz (931.3 g)	864	43g	14g	51mg	669mg	99g	5g	85g	27g
Peanut Butter Fudge	33.2 oz (940.6 g)	765	34g	15g	51mg	569mg	101g	2g	91g	21g
Cappuccino	31.9 oz (904 g)	555	18g	11g	59mg	469mg	86g	0g	83g	16g
Caramel Fudge	32.8 oz (928.6 g)	677	21g	13g	55mg	509mg	111g	0g	102g	16g
Caramel	33.51 oz (950 g)	560	17g	10g	55mg	480mg	91g	0g	87g	15g
Pineapple	33 oz (937.6 g)	575	17g	10g	55mg	440mg	94g	1g	91g	16g
Snickers®	32.4 oz (917.6 g)	720	27g	14g	65mg	540mg	107g	0g	100g	19g
Hi-C Punch®	31.9 oz (904 g)	598	17g	10g	55mg	447mg	102g	0g	99g	15g
Walnut	33.1 oz (938.6 g)	853	40g	13g	55mg	440mg	109g	4g	103g	15g
Oreo®	33 oz (935.6 g)	802	29g	14g	55mg	678mg	125g	2g	103g	17g
M&M®	32.6 oz (924.6 g)	755	27g	16g	65mg	469mg	114g	2g	107g	17g
Oreo® Mint	33 oz (935.6 g)	853	29g	14g	55mg	678mg	138g	2g	115g	17g
Peach	32.7 oz (925.6 g)	547	17g	10g	55mg	442mg	91g	0g	86g	15g
Chocolate Chip	34.46 oz (977 g)	783	32g	20g	64mg	472mg	107g	4g	103g	18g
Chocolate Chip Mint	35 oz (993 g)	834	32g	20g	64mg	472mg	120g	4g	115g	18g
Chocolate Nut	33.4 oz (946.1 g)	752	28g	11g	55mg	455mg	119g	2g	110g	15g
Mocha	35.32oz (1001.4 g)	620	18g	11g	59mg	484mg	110g	0g	103g	16g
Peach Cobbler	34.5 (977.6 g)	790	27g	13g	145mg	641mg	127g	0g	105g	17g
Reese's® Cup	33.4 oz (947.6 g)	894	37g	19g	55mg	699mg	121g	3g	115g	24g
Orange Push Up	33.95 oz (962.4 g)	638	18g	11g	59mg	469mg	109g	0g	106g	16g
Cherry Cobbler	34.2 oz (968.6 g)	842	27g	13g	145mg	656mg	135g	2g	115g	17g
Chocolate Malt	34.7 oz (985 g)	671	19g	11g	62mg	541mg	119g	0g	109g	17g
Heath® Toffee	32.1 oz (909.6 g)	701	28g	16g	66mg	565mg	101g	0g	98g	15g
Cherry Cheesecake	34 oz (964.3 g)	925	42g	23g	171mg	698mg	119g	2g	115g	21g
Double Chocolate	33.6 oz (953.6 g)	651	17g	10g	55mg	470mg	129g	0g	118g	15g
Fresh Watermelon	35 oz (992.3 g)	645	16g	9g	51mg	413mg	89g	1g	84g	15g
Philadelphia® Cheesecake	32.6 oz (923.3 g)	845	42g	23g	171mg	681mg	101g	0g	97g	21g
Nilla® Wafers	32.7 oz (927.6 g)	763	27g	13g	145mg	639mg	117g	0g	97g	17g
Mint	33.5 oz (950 g)	605	18g	11g	59mg	469mg	99g	0g	96g	16g
Malted Milk	33.4 oz (946 g)	606	19g	11g	62mg	526mg	95g	0g	89g	17g
Fudge	33.5 oz (949.6 g)	754	25g	17g	55mg	498mg	122g	0g	109g	17g