Cook Out vs Five Guys Nutrition Compared

Change either order and watch the difference move.

Start from

What’s in this order?

One standard order of the chain's own plain fries — what arrives if you ask for fries and say nothing else. That is a medium at Burger King, Sonic and Chick-fil-A, the only size Whataburger publishes, and a Regular at Five Guys. The portions are not the same weight and are not meant to be: Five Guys serves 411 g where Burger King serves 200 g, and that difference is the finding rather than a flaw in the comparison. No cheese, no chili, no seasoning upgrade.

Cook Out

Sides, drinks & other menu items

Sides22Regular Fries

Regular Fries4.2 oz (119.8 g)1×347 cal
Cheese Quesadilla3.5 oz (98.2 g)355 cal
Chicken Quesadilla4.3 oz (123 g)449 cal
Beef Quesadilla4.5 oz (126.5 g)514 cal
Cook Out Rounds2.45 oz (69.50 g)149 cal
Corn Dog2.7 oz (76 g)220 cal
Cajun Wrap6 oz (170 g)501 cal
Ranch Wrap6.1 oz (174.2 g)522 cal
Honey Mustard Wrap6.2 oz (175.2 g)517 cal
Side of Chili3.5 oz (98 g)164 cal
Side of Slaw4 oz (113.4 g)405 cal
Bacon Ranch Wrap2.62 oz (41 g)419 cal
Hushpuppies3 oz (85.1 g)300 cal
Onion Rings2.4 oz (69 g)128 cal

Drinks16

Coca-Cola®16 oz (453.6 g)140 cal
Fresh Brewed Sweet Tea16 oz (453.6 g)236 cal
Diet Coke®16 oz (453.6 g)0 cal
Sprite®16 oz (453.6 g)139 cal
Dr. Pepper®16 oz (453.6 g)140 cal
Cheerwine®16 oz (453.6 g)144 cal
Coca-Cola® Zero16 oz (453.6 g)0 cal
Pibb® Xtra16 oz (453.6 g)145 cal
Mellow Yellow16 oz (453.6 g)144 cal
Fanta Orange®16 oz (453.6 g)151 cal
Hi-C® Poppin' Pink Lemonade16 oz (453.6 g)140 cal
Hi-C® Fruit Punch16 oz (453.6 g)158 cal
Fresh Brewed Tea16 oz (453.6 g)0 cal
Powerade® Mountain Blast16 oz (453.6 g)75 cal

Fancy Milkshakes44

Vanilla32.9 oz (934g)555 cal
Hershey's® Chocolate32.9 oz (934g)620 cal
Strawberry32.8oz (929.6 g)610 cal
Fresh Banana30.9 oz (876.3 g)538 cal
Banana Berry33.6 oz (952.8 g)671 cal
Banana Nut32.1 oz (907.8 g)704 cal
Banana Fudge33.5 oz (950.3 g)772 cal
Banana Pineapple32 oz (907.3 g)566 cal
Banana Pudding34.7 oz (928.3 g)781 cal
Blueberry32.9 oz (933.6 g)617 cal
Chocolate Cherry32.3 oz (914.6 g)665 cal
Red Cherry32.3 oz (916.6 g)600 cal
Fresh Peanut Butter32.8 oz (930.6 g)847 cal
Peanut Butter Banana32.8 oz (931.3 g)864 cal

Five Guys

No Bun (lettuce wrap / bowl)skip the bun0 cal
Mini Bun1 bun120 cal
Bun1 bun240 cal
Hot Dog Buns1 bun220 cal

Sides, drinks & other menu items

Fries4Five Guys Style Fries (Regular)

Fry Sauce1 cup100 cal
Malt Vinegar1 tbsp0 cal
Five Guys Style Fries411 g1×953 cal
Cajun Style Fries416 g967 cal

Milkshake Builder13

Whipped Cream1 topping7 cal
Vanilla Shake Base1 serving670 cal
Blackberry Sauce1 mix-in80 cal
Bacon (2 pieces)1 mix-in70 cal
Banana Marinade1 mix-in174 cal
Chocolate1 mix-in133 cal
Coffee1 mix-in27 cal
Oreo® Crème1 mix-in320 cal
Oreo® Cookie Pieces1 mix-in120 cal
Peanut Butter1 mix-in322 cal
Reese’s® Peanut Butter Cup1 mix-in150 cal
Salted Caramel1 mix-in155 cal
Strawberry1 mix-in107 cal

Peanuts2

Peanuts1 oz scoop170 cal
Cajun Peanuts1 oz scoop170 cal

Drinks4

Lemon Slice1 slice3 cal
Chocolate Milk1 bottle / carton150 cal
Apple Juice1 bottle / carton35 cal
Orange Juice Blend1 bottle / carton140 cal

The difference

Both meals as served. Change either side above and these update.

Cook Out

Regular Fries

Open in the Cook Out calculator

Five Guys

Five Guys Style Fries

Open in the Five Guys calculator

Nutrition labels, saved images and share links live in each chain’s own calculator — your meal travels with the link.

Per meal as built	Cook Out	Five Guys	Diff
calories	347cal	953cal	+606
total fat	17g	41g	+24
saturated fat	3g	7g	+4
trans fat	0g	0g	same
cholesterol	0mg	0mg	same
sodium	687mg	962mg	+275
carbohydrate	45g	131g	+86
dietary fibre	4g	15g	+11
sugars	0g	4g	+4
protein	4g	15g	+11