Cook Out vs Sonic Nutrition Compared

Change either order and watch the difference move.

Start from

What’s in this order?

One standard order of the chain's own plain fries — what arrives if you ask for fries and say nothing else. That is a medium at Burger King, Sonic and Chick-fil-A, the only size Whataburger publishes, and a Regular at Five Guys. The portions are not the same weight and are not meant to be: Five Guys serves 411 g where Burger King serves 200 g, and that difference is the finding rather than a flaw in the comparison. No cheese, no chili, no seasoning upgrade.

Cook Out

Sides, drinks & other menu items

Sides22Regular Fries

Regular Fries4.2 oz (119.8 g)1×347 cal
Cheese Quesadilla3.5 oz (98.2 g)355 cal
Chicken Quesadilla4.3 oz (123 g)449 cal
Beef Quesadilla4.5 oz (126.5 g)514 cal
Cook Out Rounds2.45 oz (69.50 g)149 cal
Corn Dog2.7 oz (76 g)220 cal
Cajun Wrap6 oz (170 g)501 cal
Ranch Wrap6.1 oz (174.2 g)522 cal
Honey Mustard Wrap6.2 oz (175.2 g)517 cal
Side of Chili3.5 oz (98 g)164 cal
Side of Slaw4 oz (113.4 g)405 cal
Bacon Ranch Wrap2.62 oz (41 g)419 cal
Hushpuppies3 oz (85.1 g)300 cal
Onion Rings2.4 oz (69 g)128 cal

Drinks16

Coca-Cola®16 oz (453.6 g)140 cal
Fresh Brewed Sweet Tea16 oz (453.6 g)236 cal
Diet Coke®16 oz (453.6 g)0 cal
Sprite®16 oz (453.6 g)139 cal
Dr. Pepper®16 oz (453.6 g)140 cal
Cheerwine®16 oz (453.6 g)144 cal
Coca-Cola® Zero16 oz (453.6 g)0 cal
Pibb® Xtra16 oz (453.6 g)145 cal
Mellow Yellow16 oz (453.6 g)144 cal
Fanta Orange®16 oz (453.6 g)151 cal
Hi-C® Poppin' Pink Lemonade16 oz (453.6 g)140 cal
Hi-C® Fruit Punch16 oz (453.6 g)158 cal
Fresh Brewed Tea16 oz (453.6 g)0 cal
Powerade® Mountain Blast16 oz (453.6 g)75 cal

Fancy Milkshakes44

Vanilla32.9 oz (934g)555 cal
Hershey's® Chocolate32.9 oz (934g)620 cal
Strawberry32.8oz (929.6 g)610 cal
Fresh Banana30.9 oz (876.3 g)538 cal
Banana Berry33.6 oz (952.8 g)671 cal
Banana Nut32.1 oz (907.8 g)704 cal
Banana Fudge33.5 oz (950.3 g)772 cal
Banana Pineapple32 oz (907.3 g)566 cal
Banana Pudding34.7 oz (928.3 g)781 cal
Blueberry32.9 oz (933.6 g)617 cal
Chocolate Cherry32.3 oz (914.6 g)665 cal
Red Cherry32.3 oz (916.6 g)600 cal
Fresh Peanut Butter32.8 oz (930.6 g)847 cal
Peanut Butter Banana32.8 oz (931.3 g)864 cal

Sonic

Sides, drinks & other menu items

Limeades & Slushes16

Twisted Flamingo1 serving170 cal
Banana Dirty Dr Pepper®1 serving180 cal
Rainbow Slush, Medium1 serving310 cal
Banana Pudding Cream Slush1 serving390 cal
Cocoberry Cream1 serving190 cal
Fruited Dragon Slush1 serving240 cal
Shark Bite1 serving160 cal
Strawberry Cheesecake Cream Slush1 serving590 cal
Cherry Limeade1 serving140 cal
Cranberry Limeade1 serving140 cal
Diet Cherry Limeade1 serving10 cal
Diet Limeade1 serving5 cal
Limeade1 serving100 cal
Strawberry Limeade1 serving130 cal

Teas, Lemonade & Refreshers15

Minute Maid® 100% Apple Juice Box (6 FL. Oz.)1 serving80 cal
All-Natural Lemonade1 serving160 cal
Strawberry All-Natural Lemonade1 serving190 cal
Berry Citrus (Still)1 serving150 cal
Berry Citrus (Sparkling)1 serving150 cal
Mango Peach (Still)1 serving110 cal
Mango Peach (Sparkling)1 serving110 cal
Strawberry Passion Fruit (Still)1 serving100 cal
Strawberry Passion Fruit (Sparkling)1 serving100 cal
Sweet Iced Tea1 serving140 cal
Tea1 serving100 cal
Unsweet Iced Tea1 serving0 cal
Simply® Orange Juice Bottle (11.5 FL. Oz.)1 serving160 cal
Water Bottle (16.9 FL. Oz.)1 serving0 cal

Coffee3

French Vanilla Cold Brew Iced Coffee1 serving180 cal
Hot Coffee Reg. (16 FL. Oz.)1 serving0 cal
Original Cold Brew Iced Coffee1 serving170 cal

Shakes, Blasts & Sundaes32

Banana Pudding Blast1 serving600 cal
Banana Pudding Shake1 serving630 cal
Sonic Blast® with Chocolate Chip Cookie Dough1 serving620 cal
Sonic Blast® with Chocolate Chunk Brownie1 serving620 cal
Sonic Blast® with Heath Toffee Pieces1 serving650 cal
Sonic Blast® with M&M’S® Minis Chocolate Candies1 serving730 cal
Sonic Blast® with Oreo® Cookie Pieces1 serving580 cal
Sonic Blast® with Reese’s Peanut Butter Cups1 serving680 cal
Sonic Blast® with Turtle Truffle Nut1 serving700 cal
Banana Shake1 serving590 cal
Caramel Shake1 serving580 cal
Chocolate Shake1 serving570 cal
Hot Fudge Shake1 serving600 cal
Peanut Butter Shake1 serving630 cal

Snacks & Sides16Groovy Fries (Medium)

Corn Dog1 serving230 cal
Groovy Fries1 serving1×370 cal
Tots1 serving250 cal
Onion Rings1 serving440 cal
Ched 'R' Bites®1 serving280 cal
Ched 'R' Peppers® (4 PC.), Small1 serving330 cal
Ched 'R' Peppers® (6 PC.), Medium1 serving490 cal
Ched 'R' Peppers® (8 PC.), Large1 serving660 cal
Cheese Groovy Fries1 serving330 cal
Cheese Tots1 serving310 cal
Chili Cheese Groovy Fries1 serving360 cal
Chili Cheese Tots1 serving350 cal
Mozzarella Sticks (4 PC.), Small1 serving370 cal
Mozzarella Sticks (6 PC.), Medium1 serving560 cal

Wacky Pack Kids Meals5

1% White Milk1 serving110 cal
Crispy Tenders (2 PC.)1 serving170 cal
Jr Burger1 serving270 cal
Jr Cheeseburger1 serving290 cal
Tree Top® Apple Sauce1 serving45 cal

Condiments & Dipping Sauces17

Asian-Style Sweet Chili1 serving60 cal
BBQ1 serving50 cal
Buffalo1 serving60 cal
Garlic Parmesan Ranch1 serving50 cal
Country Gravy1 serving130 cal
Groovy Sauce1 serving110 cal
Honey Mustard1 serving90 cal
Jalapeño Ranch1 serving130 cal
Ketchup1 serving10 cal
Light Mayo1 serving40 cal
Marinara1 serving15 cal
Mustard1 serving5 cal
Ranch1 serving110 cal
Signature Cheese1 serving130 cal

The difference

Both meals as served. Change either side above and these update.

Cook Out

Regular Fries

Open in the Cook Out calculator

Sonic

Groovy Fries

Open in the Sonic calculator

Nutrition labels, saved images and share links live in each chain’s own calculator — your meal travels with the link.

Per meal as built	Cook Out	Sonic	Diff
calories	347cal	370cal	+23
total fat	17g	22g	+5
saturated fat	3g	3g	same
trans fat	0g	0g	same
cholesterol	0mg	0mg	same
sodium	687mg	790mg	+103
carbohydrate	45g	39g	+6
dietary fibre	4g	5g	+1
sugars	0g	0g	same
protein	4g	3g	+1