Cook Out vs Freddy's Nutrition Compared
Change either order and watch the difference move.
Start from
What’s in this order?
One standard order of the chain's own plain fries — what arrives if you ask for fries and say nothing else. That is a medium at Burger King, Sonic and Chick-fil-A, the only size Whataburger publishes, and a Regular at Five Guys, Cook Out and Freddy's. The portions are not the same weight and are not meant to be: Five Guys serves 411 g where Burger King serves 200 g, and that difference is the finding rather than a flaw in the comparison. No cheese, no chili, no seasoning upgrade.
Sides, drinks & other menu items
Sides22Regular Fries
- Regular Fries4.2 oz (119.8 g)1×347 cal
- Cheese Quesadilla3.5 oz (98.2 g)355 cal
- Chicken Quesadilla4.3 oz (123 g)449 cal
- Beef Quesadilla4.5 oz (126.5 g)514 cal
- Cook Out Rounds2.45 oz (69.50 g)149 cal
- Corn Dog2.7 oz (76 g)220 cal
- Cajun Wrap6 oz (170 g)501 cal
- Ranch Wrap6.1 oz (174.2 g)522 cal
- Honey Mustard Wrap6.2 oz (175.2 g)517 cal
- Side of Chili3.5 oz (98 g)164 cal
- Side of Slaw4 oz (113.4 g)405 cal
- Bacon Ranch Wrap2.62 oz (41 g)419 cal
- Hushpuppies3 oz (85.1 g)300 cal
- Onion Rings2.4 oz (69 g)128 cal
Drinks16
- Coca-Cola®16 oz (453.6 g)140 cal
- Fresh Brewed Sweet Tea16 oz (453.6 g)236 cal
- Diet Coke®16 oz (453.6 g)0 cal
- Sprite®16 oz (453.6 g)139 cal
- Dr. Pepper®16 oz (453.6 g)140 cal
- Cheerwine®16 oz (453.6 g)144 cal
- Coca-Cola® Zero16 oz (453.6 g)0 cal
- Pibb® Xtra16 oz (453.6 g)145 cal
- Mellow Yellow16 oz (453.6 g)144 cal
- Fanta Orange®16 oz (453.6 g)151 cal
- Hi-C® Poppin' Pink Lemonade16 oz (453.6 g)140 cal
- Hi-C® Fruit Punch16 oz (453.6 g)158 cal
- Fresh Brewed Tea16 oz (453.6 g)0 cal
- Powerade® Mountain Blast16 oz (453.6 g)75 cal
Fancy Milkshakes44
- Vanilla32.9 oz (934g)555 cal
- Hershey's® Chocolate32.9 oz (934g)620 cal
- Strawberry32.8oz (929.6 g)610 cal
- Fresh Banana30.9 oz (876.3 g)538 cal
- Banana Berry33.6 oz (952.8 g)671 cal
- Banana Nut32.1 oz (907.8 g)704 cal
- Banana Fudge33.5 oz (950.3 g)772 cal
- Banana Pineapple32 oz (907.3 g)566 cal
- Banana Pudding34.7 oz (928.3 g)781 cal
- Blueberry32.9 oz (933.6 g)617 cal
- Chocolate Cherry32.3 oz (914.6 g)665 cal
- Red Cherry32.3 oz (916.6 g)600 cal
- Fresh Peanut Butter32.8 oz (930.6 g)847 cal
- Peanut Butter Banana32.8 oz (931.3 g)864 cal
The difference
Both meals as served. Change either side above and these update.
Nutrition labels, saved images and share links live in each chain’s own calculator — your meal travels with the link.
| Per meal as built | Cook Out | Freddy's | Diff |
|---|---|---|---|
| calories | 347cal | 400cal | +53 |
| total fat | 17g | 21g | +4 |
| saturated fat | 3g | 3g | same |
| trans fat | 0g | 0g | same |
| cholesterol | 0mg | not published | — |
| sodium | 687mg | 260mg | +427 |
| carbohydrate | 45g | 48g | +3 |
| dietary fibre | 4g | 4g | same |
| sugars | 0g | 0g | same |
| protein | 4g | 7g | +3 |