Cook Out vs Whataburger Nutrition Compared

Change either order and watch the difference move.

Start from

What’s in this order?

One standard order of the chain's own plain fries — what arrives if you ask for fries and say nothing else. That is a medium at Burger King, Sonic and Chick-fil-A, the only size Whataburger publishes, and a Regular at Five Guys. The portions are not the same weight and are not meant to be: Five Guys serves 411 g where Burger King serves 200 g, and that difference is the finding rather than a flaw in the comparison. No cheese, no chili, no seasoning upgrade.

Cook Out

Sides, drinks & other menu items

Sides22Regular Fries

Regular Fries4.2 oz (119.8 g)1×347 cal
Cheese Quesadilla3.5 oz (98.2 g)355 cal
Chicken Quesadilla4.3 oz (123 g)449 cal
Beef Quesadilla4.5 oz (126.5 g)514 cal
Cook Out Rounds2.45 oz (69.50 g)149 cal
Corn Dog2.7 oz (76 g)220 cal
Cajun Wrap6 oz (170 g)501 cal
Ranch Wrap6.1 oz (174.2 g)522 cal
Honey Mustard Wrap6.2 oz (175.2 g)517 cal
Side of Chili3.5 oz (98 g)164 cal
Side of Slaw4 oz (113.4 g)405 cal
Bacon Ranch Wrap2.62 oz (41 g)419 cal
Hushpuppies3 oz (85.1 g)300 cal
Onion Rings2.4 oz (69 g)128 cal

Drinks16

Coca-Cola®16 oz (453.6 g)140 cal
Fresh Brewed Sweet Tea16 oz (453.6 g)236 cal
Diet Coke®16 oz (453.6 g)0 cal
Sprite®16 oz (453.6 g)139 cal
Dr. Pepper®16 oz (453.6 g)140 cal
Cheerwine®16 oz (453.6 g)144 cal
Coca-Cola® Zero16 oz (453.6 g)0 cal
Pibb® Xtra16 oz (453.6 g)145 cal
Mellow Yellow16 oz (453.6 g)144 cal
Fanta Orange®16 oz (453.6 g)151 cal
Hi-C® Poppin' Pink Lemonade16 oz (453.6 g)140 cal
Hi-C® Fruit Punch16 oz (453.6 g)158 cal
Fresh Brewed Tea16 oz (453.6 g)0 cal
Powerade® Mountain Blast16 oz (453.6 g)75 cal

Fancy Milkshakes44

Vanilla32.9 oz (934g)555 cal
Hershey's® Chocolate32.9 oz (934g)620 cal
Strawberry32.8oz (929.6 g)610 cal
Fresh Banana30.9 oz (876.3 g)538 cal
Banana Berry33.6 oz (952.8 g)671 cal
Banana Nut32.1 oz (907.8 g)704 cal
Banana Fudge33.5 oz (950.3 g)772 cal
Banana Pineapple32 oz (907.3 g)566 cal
Banana Pudding34.7 oz (928.3 g)781 cal
Blueberry32.9 oz (933.6 g)617 cal
Chocolate Cherry32.3 oz (914.6 g)665 cal
Red Cherry32.3 oz (916.6 g)600 cal
Fresh Peanut Butter32.8 oz (930.6 g)847 cal
Peanut Butter Banana32.8 oz (931.3 g)864 cal

Whataburger

Sides, drinks & other menu items

Other Ingredients17

Barqs Root Beer28 gno cholesterol figure13 cal
Fanta Orange28 gno cholesterol figure12 cal
Fanta Strawberry28 gno cholesterol figure13 cal
Diet Coke Large28 gno cholesterol figure0 cal
Sprite28 gno cholesterol figure12 cal
Dr Pepper28 gno cholesterol figure12 cal
Hash Brown Sticks15 gno cholesterol figure47 cal
Diet Dr Pepper28 gno cholesterol figure0 cal
Minute Maid Light Lemonade28 gno cholesterol figure0 cal
Hot Apple Pie86 gno cholesterol figure270 cal
Powerade Fruit Punch28 gno cholesterol figure7 cal
Chocolate Milk Low Fat 1236 g160 cal
Milk Low Fat236 g110 cal
Fruit Chews26 gno cholesterol figure80 cal

Sides2French Fries

French Fries128 g1×420 cal
Onion Rings91 g297 cal

Drinks & Shakes11

Dr Pepper®907 g380 cal
Sprite®907 g370 cal
Milk Low Fat 1%236 g110 cal
Tea, Unsweetened554 g6 cal
Fanta® Orange907 g390 cal
Barq's® Root Beer907 g430 cal
Fanta® Strawberry907 g430 cal
Minute Maid® Light Lemonade907 g15 cal
Powerade® Fruit Punch907 g220 cal
Tea, Sweet604 g198 cal
Chocolate Milk Low Fat 1%236 g160 cal

Desserts & Snacks3

Hot Apple Pie86 g270 cal
Fruit Chews26 g80 cal
Cinnamon Roll175 g570 cal

Kids3

Justaburger®117 g298 cal
Whatachick'n® Bites 4 Piece197 g300 cal
Grilled Cheese140 g507 cal

The difference

Both meals as served. Change either side above and these update.

Cook Out

Regular Fries

Open in the Cook Out calculator

Whataburger

French Fries

Open in the Whataburger calculator

Nutrition labels, saved images and share links live in each chain’s own calculator — your meal travels with the link.

Per meal as built	Cook Out	Whataburger	Diff
calories	347cal	420cal	+73
total fat	17g	21.3g	+4.3
saturated fat	3g	2.4g	+0.6
trans fat	0g	0.1g	+0.1
cholesterol	0mg	1mg	+1
sodium	687mg	260mg	+427
carbohydrate	45g	52.3g	+7.3
dietary fibre	4g	4.5g	+0.5
sugars	0g	0.6g	+0.6
protein	4g	4.9g	+0.9