Starting from a menu item Change
1 Menu Items 28 Monterey Melt 399 g 1091 cal
Chicken Fajita Taco 201 g 336 cal
Sweet & Spicy Bacon Burger 392 g 1080 cal
Patty Melt 331 g 941 cal
Honey BBQ Chicken Strip Sandwich 301 g 894 cal
Green Chile Double 379 g 981 cal
Whataburger® 316 g 590 cal
Double Meat Whataburger® 400 g 832 cal
Triple Meat Whataburger® 484 g 1075 cal
Jalapeño & Cheese Whataburger® 352 g 682 cal
Bacon & Cheese Whataburger® 354 g 747 cal
Avocado Bacon Burger 334 g 823 cal
Double Meat Whataburger Jr.® 208 g 424 cal
Whatachick'n® Sandwich 242 g 533 cal
Show all 28 Add to it Whataburger does not publish which ingredients are in your pick, so everything stays listed here — anything you add counts on top.
Other Ingredients 17 Barqs Root Beer 28 gno cholesterol figure 13 cal
Fanta Orange 28 gno cholesterol figure 12 cal
Fanta Strawberry 28 gno cholesterol figure 13 cal
Diet Coke Large 28 gno cholesterol figure 0 cal
Sprite 28 gno cholesterol figure 12 cal
Dr Pepper 28 gno cholesterol figure 12 cal
Hash Brown Sticks 15 gno cholesterol figure 47 cal
Diet Dr Pepper 28 gno cholesterol figure 0 cal
Minute Maid Light Lemonade 28 gno cholesterol figure 0 cal
Hot Apple Pie 86 gno cholesterol figure 270 cal
Powerade Fruit Punch 28 gno cholesterol figure 7 cal
Chocolate Milk Low Fat 1 236 g 160 cal
Milk Low Fat 236 g 110 cal
Fruit Chews 26 gno cholesterol figure 80 cal
Show all 17 Sides 2 French Fries 128 g 420 cal
Onion Rings Medium 91 g 297 cal Drinks & Shakes 11 Dr Pepper® 907 g 380 cal
Sprite® 907 g 370 cal
Milk Low Fat 1% 236 g 110 cal
Tea, Unsweetened Small 554 g 6 cal Fanta® Orange 907 g 390 cal
Barq's® Root Beer 907 g 430 cal
Fanta® Strawberry 907 g 430 cal
Minute Maid® Light Lemonade 907 g 15 cal
Powerade® Fruit Punch 907 g 220 cal
Tea, Sweet Small 604 g 198 cal Chocolate Milk Low Fat 1% 236 g 160 cal
Desserts & Snacks 3 Kids 3 Pick an ingredient to start How does Whataburger compare? Your order comes with you — build it at both and see the difference.
Whataburger is composed from parts more completely than any other chain here: it publishes a weight and a full label for every ingredient, down to a single 15-gram tomato slice, and builds its own menu by counting them. That means you can add a third slice of cheese and get a number Whataburger would agree with.
Whataburger Nutrition Facts all 110 items▸ ▾ Every item Whataburger publishes, as served. Values come from Whataburger’s official nutrition guide (retrieved 2026-09-01) exactly as published.
Whataburger Menu Items Whataburger Menu Items nutrition facts Item Serving Cal Fat Sat Chol Sodium Carbs Fiber Sugars Protein Monterey Melt 399 g 1091 68.3g 23.1g 130mg 2177mg 62.1g 3.9g 12.2g 54.3g Chicken Fajita Taco 201 g 336 11g 3.4g 79mg 1201mg 30.9g 3g 1.3g 28.7g Sweet & Spicy Bacon Burger 392 g 1080 61.8g 22.9g 138mg 2313mg 68.6g 2.9g 18.4g 60g Patty Melt 331 g 941 61g 20.8g 125mg 1761mg 45.5g 0.5g 6g 48.9g Honey BBQ Chicken Strip Sandwich 301 g 894 41.9g 10.7g 88mg 2423mg 87.7g 3.1g 16g 37.5g Green Chile Double 379 g 981 57.1g 21.4g 122mg 1950mg 61.4g 2.8g 12g 54.5g Whataburger® 316 g 590 25.2g 7.6g 43mg 1224mg 61.8g 3.6g 11.7g 28.8g Double Meat Whataburger® 400 g 832 44.1g 14.1g 87mg 1471mg 61.9g 3.6g 11.8g 46.9g Triple Meat Whataburger® 484 g 1075 63g 20.6g 130mg 1718mg 61.9g 3.6g 11.9g 65.1g Jalapeño & Cheese Whataburger® 352 g 682 32.2g 11.6g 63mg 1798mg 62.7g 4g 12.1g 33.8g Bacon & Cheese Whataburger® 354 g 747 37g 13.3g 79mg 1908mg 61.9g 3.6g 11.7g 39.3g Avocado Bacon Burger 334 g 823 51.6g 15.2g 87mg 1602mg 51.5g 4g 7.1g 37.1g Double Meat Whataburger Jr.® 208 g 424 20.3g 6.2g 41mg 871mg 37g 1.9g 6.4g 23.1g Whatachick'n® Sandwich 242 g 533 20.1g 8.8g 79mg 764mg 55.4g 3.6g 8.8g 32.7g Grilled Chicken Sandwich 242 g 428 13.1g 2.5g 86mg 945mg 45.5g 4.7g 8.1g 31.9g Whatachick'n® Strips 3 pcs 232 g 547 31.7g 6g 58mg 1373mg 39.9g 2.8g 1.7g 25.2g Whatachick'n® Bites 6 pcs 253 g 420 21g 4.1g 60mg 1190mg 32g 2g 1.7g 30g Whatachick'n® Bites 9 pcs 337 g 600 30g 5.4g 90mg 1580mg 44g 3.1g 2.1g 45g Honey Butter Chicken Biscuit 159 g 577 35.8g 12g 27mg 998mg 49.9g 1.9g 10.3g 14.6g Biscuit Sandwich with Bacon 168 g 510 32.4g 14.9g 229mg 1189mg 34.5g 1g 3.2g 19.2g Biscuit and Gravy 284 g 695 52.3g 18.1g 13mg 1752mg 48.4g 1.1g 4.8g 8.6g Biscuit with Bacon 99 g 377 22.7g 10.5g 11mg 794mg 34g 1g 3g 9.7g Biscuit with Sausage 146 g 543 38.6g 16.5g 30mg 986mg 34g 1g 3g 17.1g Biscuit 89 g 332 19.5g 9.4g 0mg 624mg 34g 1g 3g 6g Hash Brown Sticks 60 g 188 10.9g 1.2g 0mg 496mg 20.7g 1.7g 0g 1.7g Pancakes 192 g 360 4.5g 1.5g 0mg 1260mg 69g 3g 15g 9g Egg Sandwich 129 g 307 11.6g 4.5g 218mg 735mg 34.4g 1g 5.2g 14.5g Egg and Cheese Biscuit 162 g 484 31.3g 14.2g 218mg 1585mg 34.4g 1g 3.2g 15.5g
Whataburger Bun & Bread Whataburger Bun & Bread nutrition facts Item Serving Cal Fat Sat Chol Sodium Carbs Fiber Sugars Protein Large White Bun 108 g 300 4.5g 1g — 520mg 56g 2g 9g 9g Small White Bun 59 g 170 1.5g 0g — 340mg 34g 1g 5g 5g Wheat Bun 75 g 208 1.7g 0.4g — 224mg 41g 3g 6.8g 7.1g Texas Toast 40 g 110 1g 0g — 220mg 21g 0g 2g 3g Biscuit Buttermilk 86 g 310 17g 9g — 600mg 34g 1g 3g 6g Flour Tortilla 57 g 180 7g 2.5g — 520mg 26g 1g 0g 4g Pancake 64 g 120 1.5g 0.5g — 420mg 23g 1g 5g 3g
Whataburger Patties & Protein Whataburger Patties & Protein nutrition facts Item Serving Cal Fat Sat Chol Sodium Carbs Fiber Sugars Protein Large Beef Patty 84 g 243 18.9g 6.5g 43mg 55mg 0g 0g 0.1g 18.2g Small Beef Patty 40 g 115 9g 3.1g 21mg 26mg 0g 0g 0g 8.6g Grilled Chicken 115 g 130 2.7g 0.7g 79mg 552mg 2.3g 1.1g 0g 24.4g Whatachickn Filet 115 g 242 10.6g 7.1g 71mg 479mg 11.6g 0g 0g 25.1g Whatachickn Bites 28 g 60 3g 0.4g 10mg 130mg 4g 0.3g 0.1g 5g Chicken Strips 49 g 162 9.6g 1.5g 19mg 321mg 10.6g 0.9g 0.2g 8.4g Bacon 5 g 23 1.6g 0.6g 5mg 85mg 0g 0g 0g 1.9g Pork Sausage Patty 57 g 211 19.1g 7g 30mg 362mg 0g 0g 0g 11.1g Pork Sausage Crumbles 28 g 100 9.3g 3.3g 16mg 273mg 0.6g 0.2g 0.2g 3.3g Round Egg 56 g 80 5.3g 1.8g 208mg 80mg 0.4g 0g 0.2g 7g
Whataburger Cheese Whataburger Cheese nutrition facts Item Serving Cal Fat Sat Chol Sodium Carbs Fiber Sugars Protein Large American Cheese Slice 24 g 90 7g 4g 20mg 430mg 0g 0g 0g 5g Small American Cheese Slice 12 g 45 3.5g 2.5g 10mg 220mg 0g 0g 0g 2.5g Monterey Jack Cheese 19 g 60 5g 3g 15mg 310mg 0g 0g 0g 3g
Whataburger Produce & Toppings Whataburger Produce & Toppings nutrition facts Item Serving Cal Fat Sat Chol Sodium Carbs Fiber Sugars Protein Tomato 15 g 3 0g 0g — 1mg 0.6g 0.2g 0.4g 0.1g Iceberg Lettuce 28 g 4 0g 0g — 3mg 0.8g 0.3g 0.5g 0.3g Green Leaf 7 g 1 0g 0g — 2mg 0.1g 0.1g 0.1g 0.1g Diced Onions 28 g 11 0g 0g — 1mg 2.7g 0.5g 1.2g 0.3g Pickles 3 g 1 0g 0g — 57mg 0.1g 0g 0g 0g Jalapeño 2 g 0 0g 0g — 18mg 0.1g 0.1g 0.1g 0g Green Chiles 28 g 11 0.1g 0g — 2mg 2.7g 0.4g 1.4g 0.6g Chunky Avocado 28 g 57 5.7g 0.9g — 0mg 2.8g 1.9g 0g 0.9g Fire Roasted Vegetable Blend 28 g 18 0.5g 0g — 76mg 2.6g 0.9g 1.3g 0.4g Onion Rings 28 g 93 5.2g 0.7g 0mg 134mg 10.2g 1.3g 0.7g 1.4g
Whataburger Sauces & Spreads Whataburger Sauces & Spreads nutrition facts Item Serving Cal Fat Sat Chol Sodium Carbs Fiber Sugars Protein Mustard 28 g 30 1.6g 0g — 442mg 1.6g 0.7g 0.1g 1.5g Honey Butter Sauce 28 g 110 9g 1.5g 10mg 70mg 7g 0g 7g 0.2g Honey Bbq Sauce 28 g 45 0g 0g — 320mg 11g 0.2g 9g 0.2g Creamy Pepper Sauce 28 g 119 12.2g 2g 10mg 274mg 1.9g 0.2g 1.3g 0.5g Jalapeno Ranch 28 g 139 15g 2.5g 11mg 291mg 1.1g 0.2g 0.5g 0.3g Sweet And Spicy Pepper Sauce 28 g 50 0g 0g — 110mg 13g 0.2g 11g 0.2g Zesty Whatasauce 28 g 161 16.9g 2.7g 14mg 332mg 1.9g 0.1g 1g 0.1g Savory Whatasauce 28 g 147 14.9g 2.5g 16mg 115mg 3.1g 0.2g 2.4g 0.4g Gravy 28 g 20 1g 0.5g — 137mg 2.7g 0g 0.3g 0g Liquid Margarine For Biscuit 28 g 202 22.7g 3.9g — 224mg 0g 0g 0g 0g Sugar 28 g 110 0g 0g — 0mg 28.3g 0g 28.3g 0g
Whataburger Other Ingredients Whataburger Other Ingredients nutrition facts Item Serving Cal Fat Sat Chol Sodium Carbs Fiber Sugars Protein Barqs Root Beer 28 g 13 0g 0g — 4mg 3.6g 0g 3.6g 0g Fanta Orange 28 g 12 0g 0g — 3mg 3.4g 0g 3.3g 0g Fanta Strawberry 28 g 13 0g 0g — 3mg 3.7g 0g 3.7g 0g Diet Coke Large 28 g 0 0g 0g — 4mg 0g 0g 0g 0g Sprite 28 g 12 0g 0g — 6mg 3.2g 0g 3.1g 0g Dr Pepper 28 g 12 0g 0g — 1mg 3.3g 0g 3.2g 0g Hash Brown Sticks 15 g 47 2.7g 0.3g — 124mg 5.2g 0.4g 0g 0.4g Diet Dr Pepper 28 g 0 0g 0g — 3mg 0g 0g 0g 0g Minute Maid Light Lemonade 28 g 0 0g 0g — 4mg 0.2g 0g 0g 0g Hot Apple Pie 86 g 270 14g 5g — 260mg 34g 2g 7g 3g Powerade Fruit Punch 28 g 7 0g 0g — 10mg 1.8g 0g 1.8g 0g Chocolate Milk Low Fat 1 236 g 160 2.5g 1.5g 10mg 220mg 27g 0g 25g 8g Milk Low Fat 236 g 110 2.5g 1.5g 10mg 130mg 13g 0g 12g 8g Fruit Chews 26 g 80 0g 0g — 10mg 20g 0g 11g 0g Cinnamon Roll 175 g 570 17g 11g 15mg 1290mg 94g 7g 38g 10g Lipton Iced Tea 30 g 0 0g 0g — 1mg 0.1g 0g 0g 0g French Fry 28 g 93 4.7g 0.5g 0mg 58mg 11.6g 1g 0.1g 1.1g
Whataburger Sides Whataburger Sides nutrition facts Item Serving Cal Fat Sat Chol Sodium Carbs Fiber Sugars Protein French Fries 128 g 420 21.3g 2.4g 1mg 260mg 52.3g 4.5g 0.6g 4.9g Onion Rings 91 g 297 16.6g 2.2g 1mg 430mg 32.5g 4g 2.1g 4.4g Onion Rings 136 g 446 25g 3.4g 1mg 645mg 48.7g 6g 3.2g 6.5g
Whataburger Drinks & Shakes Whataburger Drinks & Shakes nutrition facts Item Serving Cal Fat Sat Chol Sodium Carbs Fiber Sugars Protein Dr Pepper® 907 g 380 0g 0g 0mg 40mg 104g 0g 102.1g 0g Sprite® 907 g 370 0g 0g 0mg 190mg 101g 0g 99g 0g Milk Low Fat 1% 236 g 110 2.5g 1.5g 10mg 130mg 13g 0g 12g 8g Tea, Unsweetened 554 g 6 0g 0g 0mg 17mg 1.7g 0g 0g 0g Tea, Unsweetened 817 g 8 0g 0g 0mg 25mg 2.5g 0g 0g 0g Tea, Unsweetened 1014 g 10 0g 0g 0mg 30mg 3.1g 0g 0g 0g Fanta® Orange 907 g 390 0g 0g 0mg 105mg 108g 0g 106g 0g Barq's® Root Beer 907 g 430 0g 0g 0mg 140mg 116g 0g 116g 0g Fanta® Strawberry 907 g 430 0g 0g 0mg 110mg 118g 0g 117g 0g Minute Maid® Light Lemonade 907 g 15 0g 0g 0mg 115mg 5g 0g 0.3g 0g Powerade® Fruit Punch 907 g 220 0g 0g 0mg 310mg 59g 0g 57g 0g Tea, Sweet 604 g 198 0g 0g 0mg 17mg 51.5g 0g 49.7g 0g Tea, Sweet 899 g 325 0g 0g 0mg 25mg 84.3g 0g 81.7g 0g Tea, Sweet 1128 g 451 0g 0g 0mg 32mg 116.9g 0g 113.6g 0g Chocolate Milk Low Fat 1% 236 g 160 2.5g 1.5g 10mg 220mg 27g 0g 25g 8g
Whataburger Desserts & Snacks Whataburger Desserts & Snacks nutrition facts Item Serving Cal Fat Sat Chol Sodium Carbs Fiber Sugars Protein Hot Apple Pie 86 g 270 14g 5g 0mg 260mg 34g 2g 7g 3g Fruit Chews 26 g 80 0g 0g 0mg 10mg 20g 0g 11g 0g Cinnamon Roll 175 g 570 17g 11g 15mg 1290mg 94g 7g 38g 10g
Whataburger Kids Whataburger Kids nutrition facts Item Serving Cal Fat Sat Chol Sodium Carbs Fiber Sugars Protein Justaburger® 117 g 298 11.3g 3.1g 21mg 745mg 34.8g 1.2g 5.1g 14g Whatachick'n® Bites 4 Piece 197 g 300 15g 3.2g 40mg 930mg 24g 1.4g 1.5g 20g Grilled Cheese 140 g 507 28g 9.9g 40mg 1300mg 42g 0g 4g 16g
Not affiliated with or endorsed by Whataburger. Nutrition values are approximations derived from Whataburger’s published nutrition data (retrieved 2026-09-01); actual values vary with portioning and preparation. Verify allergen and dietary decisions with the restaurant directly.
How these numbers were built▸ ▾ Whataburger publishes each ingredient with its own weight and each menu item as a recipe of those ingredients, so every figure here is their arithmetic on their numbers — the same sum their own app makes. It reproduces what they print: a Whataburger comes to 589.5 against a published 590. Their recipes also count the seasoned oil the buns are griddled in, which is not something you order, so a burger you build here runs a few calories under the same one on the menu.
1 published value corrected▸ ▾ Honey Butter Sauce — sugars: 9.38 g published, 7 g used. The API lists 9.38 g sugar against 7 g total carbohydrate, and sugar is part of the carbohydrate it cannot exceed. Capped at the carbohydrate figure, which is the most this ingredient can contain by the chain's own numbers.© 2026 Eatimate About Privacy GitHub Restaurant nutrition calculators · not affiliated with any restaurant.