Burger King vs Whataburger Nutrition Compared

Change either order and watch the difference move. Compared as served, not per 100 g — portions differ between chains, and that difference is part of the answer.

Start from

What’s in this order?

One beef patty with one slice of cheese on the chain's standard bun. Burger King and Whataburger publish their burgers built, so the Whopper's mayo and the Whataburger's mustard are in these figures. Five Guys publishes parts only and treats every topping as a free extra, so it is shown bare — which is why its sodium is a third of the others'. Single patty everywhere.

Burger King

Starting from a menu item

Whopper288 g710 cal
Whopper with Bacon301 g770 cal
Whopper with Cheese311 g1×790 cal
Whopper with Bacon & Cheese323 g860 cal
Texas Whopper®335 g850 cal
Impossible™ Whopper304 g670 cal
Impossible™ Texas Whopper®347 g810 cal
Double Whopper374 g980 cal
Double Whopper with Bacon389 g1040 cal
Double Whopper with Cheese400 g1060 cal
Double Whopper with Bacon & Cheese412 g1120 cal
Texas Double Whopper®416 g1120 cal
Triple Whopper®460 g1250 cal
Triple Whopper® with Bacon477 g1310 cal

Make it a meal

Sides

French Fries160 g300 cal
Onion Rings86 g230 cal

Drinks & Coffee

Coca-Cola20 g180 cal
Diet Coke20 g0 cal
Simply® Orange Juice283 g160 cal
Fat Free Milk246 g100 cal

Add to it

Your pick above is already complete. Burger King does not publish which ingredients are in it, so everything stays listed here — anything you add counts on top.

Patty1

Whopper® Patty90 g270 cal

Sides10

French Fries160 g300 cal
Onion Rings86 g230 cal
Hash Browns94 g270 cal
French Toast Sticks106 g340 cal
Have-sies™114 g280 cal
Cheddar Ranch Tots52 g140 cal
Mozzarella Fries4 Pc.220 cal
Jalapeño Cheddar Bites59 g230 cal
Taco1 Pc.210 cal
Mott's® Applesauce1 serving50 cal

Drinks & Coffee48

Coca-Cola20 g180 cal
Diet Coke20 g0 cal
Simply® Orange Juice283 g160 cal
Fat Free Milk246 g100 cal
Brewed Coffee24 g0 cal
Decaf Coffee12 g0 cal
Vanilla Iced Coffee85 g150 cal
Mocha Iced Coffee77 g160 cal
Plain Iced Coffee87 g150 cal
Black Iced Coffee10 g0 cal
Chocolate Milk227 g170 cal
FS Coca-Cola1 serving180 cal
FS Diet Coke1 serving0 cal
Coca-Cola Zero1 serving0 cal

Sweets8

Cinnamon Apple Pie82 g270 cal
HERSHEY'S® Sundae Pie76 g310 cal
Chocolate Chip Cookie1 serving160 cal
2 Chocolate Chip Cookies35 g320 cal
OREO® Sundae154 g310 cal
HERSHEY'S® Sundae142 g230 cal
Soft Serve Cup130 g180 cal
Soft Serve Cone136 g200 cal

Condiments23

Hidden Valley Ranch Dipping Sauce25 g110 cal
Zesty Dipping Sauce28 g140 cal
BBQ Dipping Sauce28 g35 cal
Honey Mustard Dipping Sauce28 g110 cal
Super Saiyan Dipping Sauce28 g54 cal
Special Savory Sauce Dipping Sauce25 g116 cal
Sweet & Sour Dipping Sauce28 g70 cal
Buffalo Dipping Sauce28 g70 cal
Marinara Dipping Sauce1 serving25 cal
Syrup Packet32 g95 cal
Ketchup Packet9 g10 cal
Mayo Packet12 g87 cal
Mustard Packet6 g5 cal
Picante Sauce Packet1 serving10 cal

Whataburger

Starting from a menu item

Monterey Melt399 g1091 cal
Chicken Fajita Taco201 g336 cal
Sweet & Spicy Bacon Burger392 g1080 cal
Whataburger® Patty Melt331 g941 cal
Honey BBQ Chicken Strip Sandwich301 g894 cal
Green Chile Double379 g981 cal
Whataburger®316 g1×590 cal
Double Meat Whataburger®400 g832 cal
Triple Meat Whataburger®484 g1075 cal
Jalapeño & Cheese Whataburger®352 g682 cal
Bacon & Cheese Whataburger®354 g747 cal
Avocado Bacon Burger334 g823 cal
Double Meat Whataburger Jr.®208 g424 cal
Whatachick'n® Sandwich242 g533 cal

Make it a meal

Sides

French Fries128 g420 cal
Onion Rings91 g297 cal

Drinks & Shakes

Dr Pepper®907 g380 cal
Sprite®907 g370 cal
Milk Low Fat 1%236 g110 cal
Tea, Unsweetened554 g6 cal

Add to it

Your pick above is already complete. Whataburger does not publish which ingredients are in it, so everything stays listed here — anything you add counts on top.

Other Ingredients17

Barqs Root Beer28 gno cholesterol figure13 cal
Fanta Orange28 gno cholesterol figure12 cal
Fanta Strawberry28 gno cholesterol figure13 cal
Diet Coke Large28 gno cholesterol figure0 cal
Sprite28 gno cholesterol figure12 cal
Dr Pepper28 gno cholesterol figure12 cal
Hash Brown Sticks15 gno cholesterol figure47 cal
Diet Dr Pepper28 gno cholesterol figure0 cal
Minute Maid Light Lemonade28 gno cholesterol figure0 cal
Hot Apple Pie86 gno cholesterol figure270 cal
Powerade Fruit Punch28 gno cholesterol figure7 cal
Chocolate Milk Low Fat 1236 g160 cal
Milk Low Fat236 g110 cal
Fruit Chews26 gno cholesterol figure80 cal

Sides2

French Fries128 g420 cal
Onion Rings91 g297 cal

Drinks & Shakes11

Dr Pepper®907 g380 cal
Sprite®907 g370 cal
Milk Low Fat 1%236 g110 cal
Tea, Unsweetened554 g6 cal
Fanta® Orange907 g390 cal
Barq's® Root Beer907 g430 cal
Fanta® Strawberry907 g430 cal
Minute Maid® Light Lemonade907 g15 cal
Powerade® Fruit Punch907 g220 cal
Tea, Sweet604 g198 cal
Chocolate Milk Low Fat 1%236 g160 cal

Desserts & Snacks3

Hot Apple Pie86 g270 cal
Fruit Chews26 g80 cal
Cinnamon Roll175 g570 cal

Kids3

Justaburger®117 g298 cal
Whatachick'n® Bites 4 Piece197 g300 cal
Grilled Cheese140 g507 cal

The difference

Both meals as served. Change either side above and these update.

Burger King

Whopper with Cheese

Open in the Burger King calculator

Whataburger

Whataburger®
Large American Cheese Slice

Open in the Whataburger calculator

Nutrition labels, saved images and share links live in each chain’s own calculator — your meal travels with the link.

Per meal as built	Burger King	Whataburger	Diff
calories	790cal	680cal	+110
total fat	49g	32.2g	+16.8
saturated fat	16g	11.6g	+4.4
trans fat	1g	0.8g	+0.2
cholesterol	115mg	63mg	+52
sodium	1660mg	1654mg	+6
carbohydrate	58g	61.8g	+3.8
dietary fibre	4g	3.6g	+0.4
sugars	15g	11.7g	+3.3
protein	37g	33.8g	+3.2

Burger King790 calWhataburger680 calBurger King +110 calBurger King +3.2g protein