Sonic vs Whataburger Nutrition Compared

Change either order and watch the difference move. Compared as served, not per 100 g — portions differ between chains, and that difference is part of the answer.

Start from

What’s in this order?

One beef patty with one slice of cheese on the chain's standard bun. Burger King, Whataburger and Sonic publish their burgers built, so the Whopper's mayo, the Whataburger's mustard and Sonic's ketchup and mayo are in these figures. Five Guys publishes parts only and treats every topping as a free extra, so it is shown bare — which is why its sodium is a third of the others'. Single patty everywhere.

Sonic

Starting from a menu item

ALL-AMERICAN BACON SONIC SMASHER™ (DOUBLE)1 serving670 cal
ALL-AMERICAN BACON SONIC SMASHER™ (TRIPLE)1 serving860 cal
ALL-AMERICAN SONIC SMASHER™ (DOUBLE)1 serving610 cal
ALL-AMERICAN SONIC SMASHER™ (TRIPLE)1 serving790 cal
HATCH GREEN CHILE CHEESEBURGER WITH MUSTARD1 serving650 cal
JR BACON CHEESEBURGER1 serving400 cal
JR DOUBLE CHEESEBURGER1 serving390 cal
ORIGINAL SONIC SMASHER™ (DOUBLE)1 serving600 cal
ORIGINAL SONIC SMASHER™ (TRIPLE)1 serving780 cal
SONIC® CHEESEBURGER WITH KETCHUP & MAYO1 serving1×700 cal
DELUXE TERIYAKI SONIC SMASHER™ (DOUBLE)1 serving760 cal
DELUXE TERIYAKI SONIC SMASHER™ (TRIPLE)1 serving940 cal
BLT TOASTER®1 serving450 cal
CHICKEN CLUB TOASTER®1 serving670 cal

Make it a meal

Soft Drinks

COCA-COLA®1 serving100 cal
DIET COKE®1 serving0 cal

Snacks & Sides

ONION RINGS1 serving440 cal

Wacky Pack Kids Meals

1% WHITE MILK1 serving110 cal

Add to it

Sonic does not publish which ingredients are in your pick, so everything stays listed here — anything you add counts on top.

Limeades & Slushes16

TWISTED FLAMINGO1 serving170 cal
BANANA DIRTY DR PEPPER®1 serving180 cal
RAINBOW SLUSH, MEDIUM1 serving310 cal
BANANA PUDDING CREAM SLUSH1 serving390 cal
COCOBERRY CREAM1 serving190 cal
FRUITED DRAGON SLUSH1 serving240 cal
SHARK BITE1 serving160 cal
STRAWBERRY CHEESECAKE CREAM SLUSH1 serving590 cal
CHERRY LIMEADE1 serving140 cal
CRANBERRY LIMEADE1 serving140 cal
DIET CHERRY LIMEADE1 serving10 cal
DIET LIMEADE1 serving5 cal
LIMEADE1 serving100 cal
STRAWBERRY LIMEADE1 serving130 cal

Teas, Lemonade & Refreshers15

MINUTE MAID® 100% APPLE JUICE BOX (6 FL. OZ.)1 serving80 cal
ALL-NATURAL LEMONADE1 serving160 cal
STRAWBERRY ALL-NATURAL LEMONADE1 serving190 cal
BERRY CITRUS (STILL)1 serving150 cal
BERRY CITRUS (SPARKLING)1 serving150 cal
MANGO PEACH (STILL)1 serving110 cal
MANGO PEACH (SPARKLING)1 serving110 cal
STRAWBERRY PASSION FRUIT (STILL)1 serving100 cal
STRAWBERRY PASSION FRUIT (SPARKLING)1 serving100 cal
SWEET ICED TEA1 serving140 cal
TEA1 serving100 cal
UNSWEET ICED TEA1 serving0 cal
SIMPLY® ORANGE JUICE BOTTLE (11.5 FL. OZ.)1 serving160 cal
SONIC® WATER BOTTLE (16.9 FL. OZ.)1 serving0 cal

Coffee3

FRENCH VANILLA COLD BREW ICED COFFEE1 serving180 cal
HOT COFFEE REG. (16 FL. OZ.)1 serving0 cal
ORIGINAL COLD BREW ICED COFFEE1 serving170 cal

Shakes, Blasts & Sundaes32

BANANA PUDDING BLAST1 serving600 cal
BANANA PUDDING SHAKE1 serving630 cal
SONIC BLAST® WITH CHOCOLATE CHIP COOKIE DOUGH1 serving620 cal
SONIC BLAST® WITH CHOCOLATE CHUNK BROWNIE1 serving620 cal
SONIC BLAST® WITH HEATH TOFFEE PIECES1 serving650 cal
SONIC BLAST® WITH M&M’S® MINIS CHOCOLATE CANDIES1 serving730 cal
SONIC BLAST® WITH OREO® COOKIE PIECES1 serving580 cal
SONIC BLAST® WITH REESE’S PEANUT BUTTER CUPS1 serving680 cal
SONIC BLAST® WITH TURTLE TRUFFLE NUT1 serving700 cal
BANANA SHAKE1 serving590 cal
CARAMEL SHAKE1 serving580 cal
CHOCOLATE SHAKE1 serving570 cal
HOT FUDGE SHAKE1 serving600 cal
PEANUT BUTTER SHAKE1 serving630 cal

Snacks & Sides16

CORN DOG1 serving230 cal
GROOVY FRIES1 serving260 cal
TOTS1 serving250 cal
ONION RINGS1 serving440 cal
CHED 'R' BITES®1 serving280 cal
CHED 'R' PEPPERS® (4 PC.), SMALL1 serving330 cal
CHED 'R' PEPPERS® (6 PC.), MEDIUM1 serving490 cal
CHED 'R' PEPPERS® (8 PC.), LARGE1 serving660 cal
CHEESE GROOVY FRIES1 serving330 cal
CHEESE TOTS1 serving310 cal
CHILI CHEESE GROOVY FRIES1 serving360 cal
CHILI CHEESE TOTS1 serving350 cal
MOZZARELLA STICKS (4 PC.), SMALL1 serving370 cal
MOZZARELLA STICKS (6 PC.), MEDIUM1 serving560 cal

Wacky Pack Kids Meals5

1% WHITE MILK1 serving110 cal
CRISPY TENDERS (2 PC.)1 serving170 cal
JR BURGER1 serving270 cal
JR CHEESEBURGER1 serving290 cal
TREE TOP® APPLE SAUCE1 serving45 cal

Condiments & Dipping Sauces17

ASIAN-STYLE SWEET CHILI1 serving60 cal
BBQ1 serving50 cal
BUFFALO1 serving60 cal
GARLIC PARMESAN RANCH1 serving50 cal
COUNTRY GRAVY1 serving130 cal
GROOVY SAUCE1 serving110 cal
HONEY MUSTARD1 serving90 cal
JALAPEÑO RANCH1 serving130 cal
KETCHUP1 serving10 cal
LIGHT MAYO1 serving40 cal
MARINARA1 serving15 cal
MUSTARD1 serving5 cal
RANCH1 serving110 cal
SIGNATURE CHEESE1 serving130 cal

Whataburger

Starting from a menu item

Monterey Melt399 g1091 cal
Chicken Fajita Taco201 g336 cal
Sweet & Spicy Bacon Burger392 g1080 cal
Whataburger® Patty Melt331 g941 cal
Honey BBQ Chicken Strip Sandwich301 g894 cal
Green Chile Double379 g981 cal
Whataburger®316 g1×590 cal
Double Meat Whataburger®400 g832 cal
Triple Meat Whataburger®484 g1075 cal
Jalapeño & Cheese Whataburger®352 g682 cal
Bacon & Cheese Whataburger®354 g747 cal
Avocado Bacon Burger334 g823 cal
Double Meat Whataburger Jr.®208 g424 cal
Whatachick'n® Sandwich242 g533 cal

Make it a meal

Sides

French Fries128 g420 cal
Onion Rings91 g297 cal

Drinks & Shakes

Dr Pepper®907 g380 cal
Sprite®907 g370 cal
Milk Low Fat 1%236 g110 cal
Tea, Unsweetened554 g6 cal

Add to it

Whataburger does not publish which ingredients are in your pick, so everything stays listed here — anything you add counts on top.

Other Ingredients17

Barqs Root Beer28 gno cholesterol figure13 cal
Fanta Orange28 gno cholesterol figure12 cal
Fanta Strawberry28 gno cholesterol figure13 cal
Diet Coke Large28 gno cholesterol figure0 cal
Sprite28 gno cholesterol figure12 cal
Dr Pepper28 gno cholesterol figure12 cal
Hash Brown Sticks15 gno cholesterol figure47 cal
Diet Dr Pepper28 gno cholesterol figure0 cal
Minute Maid Light Lemonade28 gno cholesterol figure0 cal
Hot Apple Pie86 gno cholesterol figure270 cal
Powerade Fruit Punch28 gno cholesterol figure7 cal
Chocolate Milk Low Fat 1236 g160 cal
Milk Low Fat236 g110 cal
Fruit Chews26 gno cholesterol figure80 cal

Sides2

French Fries128 g420 cal
Onion Rings91 g297 cal

Drinks & Shakes11

Dr Pepper®907 g380 cal
Sprite®907 g370 cal
Milk Low Fat 1%236 g110 cal
Tea, Unsweetened554 g6 cal
Fanta® Orange907 g390 cal
Barq's® Root Beer907 g430 cal
Fanta® Strawberry907 g430 cal
Minute Maid® Light Lemonade907 g15 cal
Powerade® Fruit Punch907 g220 cal
Tea, Sweet604 g198 cal
Chocolate Milk Low Fat 1%236 g160 cal

Desserts & Snacks3

Hot Apple Pie86 g270 cal
Fruit Chews26 g80 cal
Cinnamon Roll175 g570 cal

Kids3

Justaburger®117 g298 cal
Whatachick'n® Bites 4 Piece197 g300 cal
Grilled Cheese140 g507 cal

The difference

Both meals as served. Change either side above and these update.

Sonic

SONIC® CHEESEBURGER WITH KETCHUP & MAYO

Open in the Sonic calculator

Whataburger

Whataburger®
Large American Cheese Slice

Open in the Whataburger calculator

Nutrition labels, saved images and share links live in each chain’s own calculator — your meal travels with the link.

Per meal as built	Sonic	Whataburger	Diff
calories	700cal	680cal	+20
total fat	41g	32.2g	+8.8
saturated fat	11g	11.6g	+0.6
trans fat	0g	0.8g	+0.8
cholesterol	65mg	63mg	+2
sodium	1360mg	1654mg	+294
carbohydrate	52g	61.8g	+9.8
dietary fibre	2g	3.6g	+1.6
sugars	12g	11.7g	+0.3
protein	30g	33.8g	+3.8

Sonic700 calWhataburger680 calSonic +20 calWhataburger +3.8g protein