Chick-fil-A vs Whataburger Nutrition Compared
Change either order and watch the difference move. Compared as served, not per 100 g — portions differ between chains, and that difference is part of the answer.
Start from
What’s in this order?
Each chain's original fried chicken sandwich as it is sold — a breaded fillet on its own bun with whatever the chain puts on it as standard. Not the spicy version, not the deluxe, no cheese or bacon added.
Starting from a menu item
These are Chick-fil-A's published totals for the item as served, including the cheese and chicken options they publish. Anything you add below is added on top of it.
- Chick-fil-A Chick-n-Minis®127 g · 4–10 ct360 cal
- Hash Brown Scramble Burrito304 g · 12 options700 cal
- Hash Brown Scramble Bowl233 g · 12 options470 cal
- Chicken & Waffles Breakfast Sandwich150 g · 3 options530 cal
- Spicy Deluxe Sandwich259 g · 4 options540 cal
- Chick-fil-A Chick-n-Strips®91 g · 2–10 ct200 cal
- Chick-fil-A® Nuggets113 g · 8–30 ct250 cal
- Grilled Nuggets95 g · 8–30 ct130 cal
- Chick-fil-A® Deluxe Sandwich247 g · 4 options490 cal
- Grilled Chicken Club237 g · 4 options520 cal
- Chicken & Waffles Sandwich210 g · 3 options690 cal
- Cobb Salad411 g · 7 options830 cal
- Spicy Southwest Salad424 g · 7 options680 cal
- Market Salad326 g · 7 options550 cal
- Chick-fil-A® Chicken Sandwich183 g1×420 cal
Make it a meal
Sides
- Chick-fil-A® Waffle Potato Fries125 g420 cal
- Fruit Cup125 g70 cal
Drinks & Coffee
- Freshly-Brewed Sweetened Iced Tea604 g120 cal
- Chick-fil-A® Lemonade612 g260 cal
- Coca-Cola®584 g170 cal
- DASANI® Bottled Water479 g0 cal
Add to it
Your pick above is already complete. Chick-fil-A does not publish which ingredients are in it, so everything stays listed here — anything you add counts on top.
Protein7
- Grilled Breakfast Filet50 g60 cal
- Chick-fil-A® Breakfast Filet71 g160 cal
- Spicy Breakfast Filet71 g150 cal
- Grilled Filet84 g110 cal
- Spicy Filet120 g280 cal
- Chick-fil-A® Filet115 g250 cal
- Sausage57 g240 cal
Toppings & Cheese6
- Bacon10 g50 cal
- American Cheese14 g50 cal
- Colby Jack Cheese21 g80 cal
- Pepper Jack Cheese21 g80 cal
- Tomato30 g5 cal
- Lettuce20 g5 cal
Dipping Sauces9
- Barbeque Sauce28 g45 cal
- Chick-fil-A® Sauce28 g140 cal
- Garden Herb Ranch Sauce21 g100 cal
- Honey Mustard Sauce28 g50 cal
- Polynesian Sauce28 g110 cal
- Sweet & Spicy Sriracha Sauce28 g45 cal
- Zesty Buffalo Sauce21 g25 cal
- Honey Roasted BBQ Sauce12 g60 cal
- Classic Syrup23 g60 cal
Dressings7
- Avocado Lime Ranch Dressing57 g310 cal
- Creamy Salsa Dressing57 g290 cal
- Fat-Free Honey Mustard Dressing57 g90 cal
- Garden Herb Ranch Dressing57 g280 cal
- Light Balsamic Vinaigrette Dressing57 g80 cal
- Light Italian Dressing57 g25 cal
- Zesty Apple Cider Vinaigrette Dressing56 g230 cal
Salad & Soup Toppings7
- Roasted Nut Blend10 g70 cal
- Harvest Nut Granola14 g70 cal
- Seasoned Tortilla Strips14 g70 cal
- Blue Cheese Crumbles9 g30 cal
- Crispy Bell Peppers14 g80 cal
- Chili Lime Pepitas14 g80 cal
- Saltines12 g50 cal
Sides11
- Chick-fil-A® Waffle Potato Fries125 g420 cal
- Fruit Cup125 g70 cal
- Mac & Cheese227 g450 cal
- Chicken Noodle Soup252 g190 cal
- Kale Crunch Side112 g170 cal
- Berry Parfait w/ Cookie Crumbs195 g240 cal
- Side Salad166 g470 cal
- Chicken Tortilla Soup265 g280 cal
- Original Flavor Waffle Potato Chips43 g220 cal
- Buddy Fruits® Apple Sauce90 g45 cal
- Chick-fil-A® Sauce Flavored Waffle Potato Chips43 g210 cal
Drinks & Coffee60
- Freshly-Brewed Sweetened Iced Tea604 g120 cal
- Freshly-Brewed Unsweetened Iced Tea604 g0 cal
- Chick-fil-A® Lemonade612 g260 cal
- Chick-fil-A® Diet Lemonade612 g60 cal
- Sunjoy® (1/2 Sweet Tea, 1/2 Lemonade)641 g240 cal
- Sunjoy® (1/2 Sweet Tea, 1/2 Diet Lemonade)641 g110 cal
- Sunjoy® (1/2 Unsweet Tea, 1/2 Lemonade)641 g160 cal
- Sunjoy® (1/2 Unsweet Tea, 1/2 Diet Lemonade)641 g35 cal
- Coca-Cola®584 g170 cal
- Dr Pepper®584 g170 cal
- DASANI® Bottled Water479 g0 cal
- Pineapple Dragonfruit Lemonade691 g290 cal
- Pineapple Dragonfruit Diet Lemonade662 g90 cal
- Gallon Pineapple Dragonfruit Lemonade340 g210 cal
Treats32
- Pineapple Dragonfruit Frosted Lemonade375 g360 cal
- Pineapple Dragonfruit Frosted Lemonade w/ Diet Lemonade375 g300 cal
- Chocolate Chunk Cookie78 g370 cal
- 6 pack Chocolate Chunk Cookie78 g370 cal
- Chocolate Fudge Brownie85 g370 cal
- Frosted Lemonade383 g350 cal
- Frosted Lemonade w/ Diet Lemonade383 g280 cal
- Frosted Dr Pepper®369 g320 cal
- Frosted Diet Dr Pepper®369 g260 cal
- Frosted Barq’s® Root Beer369 g320 cal
- Frosted Coke®369 g320 cal
- Frosted Diet Coke®369 g260 cal
- Frosted Coke® Zero Sugar369 g260 cal
- Frosted Caffeine Free Diet Coke®369 g260 cal
The difference
Both meals as served. Change either side above and these update.
Nutrition labels, saved images and share links live in each chain’s own calculator — your meal travels with the link.
| Per meal as built | Chick-fil-A | Whataburger | Diff |
|---|---|---|---|
| calories | 420cal | 533cal | +113 |
| total fat | 18g | 20.1g | +2.1 |
| saturated fat | 3.5g | 8.8g | +5.3 |
| trans fat | 0g | 0.2g | +0.2 |
| cholesterol | 70mg | 79mg | +9 |
| sodium | 1460mg | 764mg | +696 |
| carbohydrate | 41g | 55.4g | +14.4 |
| dietary fibre | 1g | 3.6g | +2.6 |
| sugars | 6g | 8.8g | +2.8 |
| protein | 29g | 32.7g | +3.7 |
Chick-fil-A420 calWhataburger533 calWhataburger +113 calWhataburger +3.7g protein