Whataburger Nutrition Calculator

Source page · 2026-09-01

Starting from a menu item

Monterey Melt399 g1091 cal
Chicken Fajita Taco201 g336 cal
Sweet & Spicy Bacon Burger392 g1080 cal
Whataburger® Patty Melt331 g941 cal
Honey BBQ Chicken Strip Sandwich301 g894 cal
Green Chile Double379 g981 cal
Whataburger®316 g590 cal
Double Meat Whataburger®400 g832 cal
Triple Meat Whataburger®484 g1075 cal
Jalapeño & Cheese Whataburger®352 g682 cal
Bacon & Cheese Whataburger®354 g747 cal
Avocado Bacon Burger334 g823 cal
Double Meat Whataburger Jr.®208 g424 cal
Whatachick'n® Sandwich242 g533 cal

Add to it

Your pick above is already complete. Whataburger does not publish which ingredients are in it, so everything stays listed here — anything you add counts on top.

Other Ingredients17

Barqs Root Beer28 gno cholesterol figure13 cal
Fanta Orange28 gno cholesterol figure12 cal
Fanta Strawberry28 gno cholesterol figure13 cal
Diet Coke Large28 gno cholesterol figure0 cal
Sprite28 gno cholesterol figure12 cal
Dr Pepper28 gno cholesterol figure12 cal
Hash Brown Sticks15 gno cholesterol figure47 cal
Diet Dr Pepper28 gno cholesterol figure0 cal
Minute Maid Light Lemonade28 gno cholesterol figure0 cal
Hot Apple Pie86 gno cholesterol figure270 cal
Powerade Fruit Punch28 gno cholesterol figure7 cal
Chocolate Milk Low Fat 1236 g160 cal
Milk Low Fat236 g110 cal
Fruit Chews26 gno cholesterol figure80 cal

Sides2

French Fries128 g420 cal
Onion Rings91 g297 cal

Drinks & Shakes11

Dr Pepper®907 g380 cal
Sprite®907 g370 cal
Milk Low Fat 1%236 g110 cal
Tea, Unsweetened554 g6 cal
Fanta® Orange907 g390 cal
Barq's® Root Beer907 g430 cal
Fanta® Strawberry907 g430 cal
Minute Maid® Light Lemonade907 g15 cal
Powerade® Fruit Punch907 g220 cal
Tea, Sweet604 g198 cal
Chocolate Milk Low Fat 1%236 g160 cal

Desserts & Snacks3

Hot Apple Pie86 g270 cal
Fruit Chews26 g80 cal
Cinnamon Roll175 g570 cal

Kids3

Justaburger®117 g298 cal
Whatachick'n® Bites 4 Piece197 g300 cal
Grilled Cheese140 g507 cal

How does Whataburger compare?

Your order comes with you — build it at both and see the difference.

Whataburger is composed from parts more completely than any other chain here: it publishes a weight and a full label for every ingredient, down to a single 15-gram tomato slice, and builds its own menu by counting them. That means you can add a third slice of cheese and get a number Whataburger would agree with.

Whataburger Nutrition Facts

all 110 items

Every item Whataburger publishes, as served. Values come from Whataburger’s official nutrition guide (retrieved 2026-09-01) exactly as published.

Whataburger Menu Items

Whataburger Menu Items nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Monterey Melt	399 g	1091	68.3g	23.1g	130mg	2177mg	62.1g	3.9g	12.2g	54.3g
Chicken Fajita Taco	201 g	336	11g	3.4g	79mg	1201mg	30.9g	3g	1.3g	28.7g
Sweet & Spicy Bacon Burger	392 g	1080	61.8g	22.9g	138mg	2313mg	68.6g	2.9g	18.4g	60g
Whataburger® Patty Melt	331 g	941	61g	20.8g	125mg	1761mg	45.5g	0.5g	6g	48.9g
Honey BBQ Chicken Strip Sandwich	301 g	894	41.9g	10.7g	88mg	2423mg	87.7g	3.1g	16g	37.5g
Green Chile Double	379 g	981	57.1g	21.4g	122mg	1950mg	61.4g	2.8g	12g	54.5g
Whataburger®	316 g	590	25.2g	7.6g	43mg	1224mg	61.8g	3.6g	11.7g	28.8g
Double Meat Whataburger®	400 g	832	44.1g	14.1g	87mg	1471mg	61.9g	3.6g	11.8g	46.9g
Triple Meat Whataburger®	484 g	1075	63g	20.6g	130mg	1718mg	61.9g	3.6g	11.9g	65.1g
Jalapeño & Cheese Whataburger®	352 g	682	32.2g	11.6g	63mg	1798mg	62.7g	4g	12.1g	33.8g
Bacon & Cheese Whataburger®	354 g	747	37g	13.3g	79mg	1908mg	61.9g	3.6g	11.7g	39.3g
Avocado Bacon Burger	334 g	823	51.6g	15.2g	87mg	1602mg	51.5g	4g	7.1g	37.1g
Double Meat Whataburger Jr.®	208 g	424	20.3g	6.2g	41mg	871mg	37g	1.9g	6.4g	23.1g
Whatachick'n® Sandwich	242 g	533	20.1g	8.8g	79mg	764mg	55.4g	3.6g	8.8g	32.7g
Grilled Chicken Sandwich	242 g	428	13.1g	2.5g	86mg	945mg	45.5g	4.7g	8.1g	31.9g
Whatachick'n® Strips 3 pcs	232 g	547	31.7g	6g	58mg	1373mg	39.9g	2.8g	1.7g	25.2g
Whatachick'n® Bites 6 pcs	253 g	420	21g	4.1g	60mg	1190mg	32g	2g	1.7g	30g
Whatachick'n® Bites 9 pcs	337 g	600	30g	5.4g	90mg	1580mg	44g	3.1g	2.1g	45g
Honey Butter Chicken Biscuit	159 g	577	35.8g	12g	27mg	998mg	49.9g	1.9g	10.3g	14.6g
Biscuit Sandwich with Bacon	168 g	510	32.4g	14.9g	229mg	1189mg	34.5g	1g	3.2g	19.2g
Biscuit and Gravy	284 g	695	52.3g	18.1g	13mg	1752mg	48.4g	1.1g	4.8g	8.6g
Biscuit with Bacon	99 g	377	22.7g	10.5g	11mg	794mg	34g	1g	3g	9.7g
Biscuit with Sausage	146 g	543	38.6g	16.5g	30mg	986mg	34g	1g	3g	17.1g
Biscuit	89 g	332	19.5g	9.4g	0mg	624mg	34g	1g	3g	6g
Hash Brown Sticks	60 g	188	10.9g	1.2g	0mg	496mg	20.7g	1.7g	0g	1.7g
Pancakes	192 g	360	4.5g	1.5g	0mg	1260mg	69g	3g	15g	9g
Egg Sandwich	129 g	307	11.6g	4.5g	218mg	735mg	34.4g	1g	5.2g	14.5g
Egg and Cheese Biscuit	162 g	484	31.3g	14.2g	218mg	1585mg	34.4g	1g	3.2g	15.5g

Whataburger Bun & Bread

Whataburger Bun & Bread nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Large White Bun	108 g	300	4.5g	1g	—	520mg	56g	2g	9g	9g
Small White Bun	59 g	170	1.5g	0g	—	340mg	34g	1g	5g	5g
Wheat Bun	75 g	208	1.7g	0.4g	—	224mg	41g	3g	6.8g	7.1g
Texas Toast	40 g	110	1g	0g	—	220mg	21g	0g	2g	3g
Biscuit Buttermilk	86 g	310	17g	9g	—	600mg	34g	1g	3g	6g
Flour Tortilla	57 g	180	7g	2.5g	—	520mg	26g	1g	0g	4g
Pancake	64 g	120	1.5g	0.5g	—	420mg	23g	1g	5g	3g

Whataburger Patties & Protein

Whataburger Patties & Protein nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Large Beef Patty	84 g	243	18.9g	6.5g	43mg	55mg	0g	0g	0.1g	18.2g
Small Beef Patty	40 g	115	9g	3.1g	21mg	26mg	0g	0g	0g	8.6g
Grilled Chicken	115 g	130	2.7g	0.7g	79mg	552mg	2.3g	1.1g	0g	24.4g
Whatachickn Filet	115 g	242	10.6g	7.1g	71mg	479mg	11.6g	0g	0g	25.1g
Whatachickn Bites	28 g	60	3g	0.4g	10mg	130mg	4g	0.3g	0.1g	5g
Chicken Strips	49 g	162	9.6g	1.5g	19mg	321mg	10.6g	0.9g	0.2g	8.4g
Bacon	5 g	23	1.6g	0.6g	5mg	85mg	0g	0g	0g	1.9g
Pork Sausage Patty	57 g	211	19.1g	7g	30mg	362mg	0g	0g	0g	11.1g
Pork Sausage Crumbles	28 g	100	9.3g	3.3g	16mg	273mg	0.6g	0.2g	0.2g	3.3g
Round Egg	56 g	80	5.3g	1.8g	208mg	80mg	0.4g	0g	0.2g	7g

Whataburger Cheese

Whataburger Cheese nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Large American Cheese Slice	24 g	90	7g	4g	20mg	430mg	0g	0g	0g	5g
Small American Cheese Slice	12 g	45	3.5g	2.5g	10mg	220mg	0g	0g	0g	2.5g
Monterey Jack Cheese	19 g	60	5g	3g	15mg	310mg	0g	0g	0g	3g

Whataburger Produce & Toppings

Whataburger Produce & Toppings nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Tomato	15 g	3	0g	0g	—	1mg	0.6g	0.2g	0.4g	0.1g
Iceberg Lettuce	28 g	4	0g	0g	—	3mg	0.8g	0.3g	0.5g	0.3g
Green Leaf	7 g	1	0g	0g	—	2mg	0.1g	0.1g	0.1g	0.1g
Diced Onions	28 g	11	0g	0g	—	1mg	2.7g	0.5g	1.2g	0.3g
Pickles	3 g	1	0g	0g	—	57mg	0.1g	0g	0g	0g
Jalapeño	2 g	0	0g	0g	—	18mg	0.1g	0.1g	0.1g	0g
Green Chiles	28 g	11	0.1g	0g	—	2mg	2.7g	0.4g	1.4g	0.6g
Chunky Avocado	28 g	57	5.7g	0.9g	—	0mg	2.8g	1.9g	0g	0.9g
Fire Roasted Vegetable Blend	28 g	18	0.5g	0g	—	76mg	2.6g	0.9g	1.3g	0.4g
Onion Rings	28 g	93	5.2g	0.7g	0mg	134mg	10.2g	1.3g	0.7g	1.4g

Whataburger Sauces & Spreads

Whataburger Sauces & Spreads nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Mustard	28 g	30	1.6g	0g	—	442mg	1.6g	0.7g	0.1g	1.5g
Honey Butter Sauce	28 g	110	9g	1.5g	10mg	70mg	7g	0g	7g	0.2g
Honey Bbq Sauce	28 g	45	0g	0g	—	320mg	11g	0.2g	9g	0.2g
Creamy Pepper Sauce	28 g	119	12.2g	2g	10mg	274mg	1.9g	0.2g	1.3g	0.5g
Jalapeno Ranch	28 g	139	15g	2.5g	11mg	291mg	1.1g	0.2g	0.5g	0.3g
Sweet And Spicy Pepper Sauce	28 g	50	0g	0g	—	110mg	13g	0.2g	11g	0.2g
Zesty Whatasauce	28 g	161	16.9g	2.7g	14mg	332mg	1.9g	0.1g	1g	0.1g
Savory Whatasauce	28 g	147	14.9g	2.5g	16mg	115mg	3.1g	0.2g	2.4g	0.4g
Gravy	28 g	20	1g	0.5g	—	137mg	2.7g	0g	0.3g	0g
Liquid Margarine For Biscuit	28 g	202	22.7g	3.9g	—	224mg	0g	0g	0g	0g
Sugar	28 g	110	0g	0g	—	0mg	28.3g	0g	28.3g	0g

Whataburger Other Ingredients

Whataburger Other Ingredients nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Barqs Root Beer	28 g	13	0g	0g	—	4mg	3.6g	0g	3.6g	0g
Fanta Orange	28 g	12	0g	0g	—	3mg	3.4g	0g	3.3g	0g
Fanta Strawberry	28 g	13	0g	0g	—	3mg	3.7g	0g	3.7g	0g
Diet Coke Large	28 g	0	0g	0g	—	4mg	0g	0g	0g	0g
Sprite	28 g	12	0g	0g	—	6mg	3.2g	0g	3.1g	0g
Dr Pepper	28 g	12	0g	0g	—	1mg	3.3g	0g	3.2g	0g
Hash Brown Sticks	15 g	47	2.7g	0.3g	—	124mg	5.2g	0.4g	0g	0.4g
Diet Dr Pepper	28 g	0	0g	0g	—	3mg	0g	0g	0g	0g
Minute Maid Light Lemonade	28 g	0	0g	0g	—	4mg	0.2g	0g	0g	0g
Hot Apple Pie	86 g	270	14g	5g	—	260mg	34g	2g	7g	3g
Powerade Fruit Punch	28 g	7	0g	0g	—	10mg	1.8g	0g	1.8g	0g
Chocolate Milk Low Fat 1	236 g	160	2.5g	1.5g	10mg	220mg	27g	0g	25g	8g
Milk Low Fat	236 g	110	2.5g	1.5g	10mg	130mg	13g	0g	12g	8g
Fruit Chews	26 g	80	0g	0g	—	10mg	20g	0g	11g	0g
Cinnamon Roll	175 g	570	17g	11g	15mg	1290mg	94g	7g	38g	10g
Lipton Iced Tea	30 g	0	0g	0g	—	1mg	0.1g	0g	0g	0g
French Fry	28 g	93	4.7g	0.5g	0mg	58mg	11.6g	1g	0.1g	1.1g

Whataburger Sides

Whataburger Sides nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
French Fries	128 g	420	21.3g	2.4g	1mg	260mg	52.3g	4.5g	0.6g	4.9g
Onion Rings	91 g	297	16.6g	2.2g	1mg	430mg	32.5g	4g	2.1g	4.4g
Onion Rings	136 g	446	25g	3.4g	1mg	645mg	48.7g	6g	3.2g	6.5g

Whataburger Drinks & Shakes

Whataburger Drinks & Shakes nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Dr Pepper®	907 g	380	0g	0g	0mg	40mg	104g	0g	102.1g	0g
Sprite®	907 g	370	0g	0g	0mg	190mg	101g	0g	99g	0g
Milk Low Fat 1%	236 g	110	2.5g	1.5g	10mg	130mg	13g	0g	12g	8g
Tea, Unsweetened	554 g	6	0g	0g	0mg	17mg	1.7g	0g	0g	0g
Tea, Unsweetened	817 g	8	0g	0g	0mg	25mg	2.5g	0g	0g	0g
Tea, Unsweetened	1014 g	10	0g	0g	0mg	30mg	3.1g	0g	0g	0g
Fanta® Orange	907 g	390	0g	0g	0mg	105mg	108g	0g	106g	0g
Barq's® Root Beer	907 g	430	0g	0g	0mg	140mg	116g	0g	116g	0g
Fanta® Strawberry	907 g	430	0g	0g	0mg	110mg	118g	0g	117g	0g
Minute Maid® Light Lemonade	907 g	15	0g	0g	0mg	115mg	5g	0g	0.3g	0g
Powerade® Fruit Punch	907 g	220	0g	0g	0mg	310mg	59g	0g	57g	0g
Tea, Sweet	604 g	198	0g	0g	0mg	17mg	51.5g	0g	49.7g	0g
Tea, Sweet	899 g	325	0g	0g	0mg	25mg	84.3g	0g	81.7g	0g
Tea, Sweet	1128 g	451	0g	0g	0mg	32mg	116.9g	0g	113.6g	0g
Chocolate Milk Low Fat 1%	236 g	160	2.5g	1.5g	10mg	220mg	27g	0g	25g	8g

Whataburger Desserts & Snacks

Whataburger Desserts & Snacks nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Hot Apple Pie	86 g	270	14g	5g	0mg	260mg	34g	2g	7g	3g
Fruit Chews	26 g	80	0g	0g	0mg	10mg	20g	0g	11g	0g
Cinnamon Roll	175 g	570	17g	11g	15mg	1290mg	94g	7g	38g	10g

Whataburger Kids

Whataburger Kids nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Justaburger®	117 g	298	11.3g	3.1g	21mg	745mg	34.8g	1.2g	5.1g	14g
Whatachick'n® Bites 4 Piece	197 g	300	15g	3.2g	40mg	930mg	24g	1.4g	1.5g	20g
Grilled Cheese	140 g	507	28g	9.9g	40mg	1300mg	42g	0g	4g	16g