Five Guys vs Whataburger Nutrition Compared

Change either order and watch the difference move. Compared as served, not per 100 g — portions differ between chains, and that difference is part of the answer.

Start from

What’s in this order?

One beef patty with one slice of cheese on the chain's standard bun. Burger King and Whataburger publish their burgers built, so the Whopper's mayo and the Whataburger's mustard are in these figures. Five Guys publishes parts only and treats every topping as a free extra, so it is shown bare — which is why its sodium is a third of the others'. Single patty everywhere.

Five Guys

No Bun (lettuce wrap / bowl)skip the bun0 cal
Mini Bun1 bun120 cal
Bun1 bun1×240 cal
Hot Dog Buns1 bun220 cal

Make it a meal

Fries

Five Guys Style Fries411 g953 cal
Cajun Style Fries416 g967 cal

Sides, drinks & other menu items

Fries4

Fry Sauce1 cup100 cal
Malt Vinegar1 tbsp0 cal
Five Guys Style Fries411 g953 cal
Cajun Style Fries416 g967 cal

Milkshake Builder13

Whipped Cream1 topping7 cal
Vanilla Shake Base1 serving670 cal
Blackberry Sauce1 mix-in80 cal
Bacon (2 pieces)1 mix-in70 cal
Banana Marinade1 mix-in174 cal
Chocolate1 mix-in133 cal
Coffee1 mix-in27 cal
Oreo® Crème1 mix-in320 cal
Oreo® Cookie Pieces1 mix-in120 cal
Peanut Butter1 mix-in322 cal
Reese’s® Peanut Butter Cup1 mix-in150 cal
Salted Caramel1 mix-in155 cal
Strawberry1 mix-in107 cal

Peanuts2

Peanuts1 oz scoop170 cal
Cajun Peanuts1 oz scoop170 cal

Drinks4

Lemon Slice1 slice3 cal
Chocolate Milk1 bottle / carton150 cal
Apple Juice1 bottle / carton35 cal
Orange Juice Blend1 bottle / carton140 cal

Whataburger

Starting from a menu item

Monterey Melt399 g1091 cal
Chicken Fajita Taco201 g336 cal
Sweet & Spicy Bacon Burger392 g1080 cal
Whataburger® Patty Melt331 g941 cal
Honey BBQ Chicken Strip Sandwich301 g894 cal
Green Chile Double379 g981 cal
Whataburger®316 g1×590 cal
Double Meat Whataburger®400 g832 cal
Triple Meat Whataburger®484 g1075 cal
Jalapeño & Cheese Whataburger®352 g682 cal
Bacon & Cheese Whataburger®354 g747 cal
Avocado Bacon Burger334 g823 cal
Double Meat Whataburger Jr.®208 g424 cal
Whatachick'n® Sandwich242 g533 cal

Make it a meal

Sides

French Fries128 g420 cal
Onion Rings91 g297 cal

Drinks & Shakes

Dr Pepper®907 g380 cal
Sprite®907 g370 cal
Milk Low Fat 1%236 g110 cal
Tea, Unsweetened554 g6 cal

Add to it

Your pick above is already complete. Whataburger does not publish which ingredients are in it, so everything stays listed here — anything you add counts on top.

Other Ingredients17

Barqs Root Beer28 gno cholesterol figure13 cal
Fanta Orange28 gno cholesterol figure12 cal
Fanta Strawberry28 gno cholesterol figure13 cal
Diet Coke Large28 gno cholesterol figure0 cal
Sprite28 gno cholesterol figure12 cal
Dr Pepper28 gno cholesterol figure12 cal
Hash Brown Sticks15 gno cholesterol figure47 cal
Diet Dr Pepper28 gno cholesterol figure0 cal
Minute Maid Light Lemonade28 gno cholesterol figure0 cal
Hot Apple Pie86 gno cholesterol figure270 cal
Powerade Fruit Punch28 gno cholesterol figure7 cal
Chocolate Milk Low Fat 1236 g160 cal
Milk Low Fat236 g110 cal
Fruit Chews26 gno cholesterol figure80 cal

Sides2

French Fries128 g420 cal
Onion Rings91 g297 cal

Drinks & Shakes11

Dr Pepper®907 g380 cal
Sprite®907 g370 cal
Milk Low Fat 1%236 g110 cal
Tea, Unsweetened554 g6 cal
Fanta® Orange907 g390 cal
Barq's® Root Beer907 g430 cal
Fanta® Strawberry907 g430 cal
Minute Maid® Light Lemonade907 g15 cal
Powerade® Fruit Punch907 g220 cal
Tea, Sweet604 g198 cal
Chocolate Milk Low Fat 1%236 g160 cal

Desserts & Snacks3

Hot Apple Pie86 g270 cal
Fruit Chews26 g80 cal
Cinnamon Roll175 g570 cal

Kids3

Justaburger®117 g298 cal
Whatachick'n® Bites 4 Piece197 g300 cal
Grilled Cheese140 g507 cal

The difference

Both meals as served. Change either side above and these update.

Five Guys

Bun
Hamburger Patty
Cheese (1 slice)

Open in the Five Guys calculator

Whataburger

Whataburger®
Large American Cheese Slice

Open in the Whataburger calculator

Nutrition labels, saved images and share links live in each chain’s own calculator — your meal travels with the link.

Per meal as built	Five Guys	Whataburger	Diff
calories	612cal	680cal	+68
total fat	31g	32.2g	+1.2
saturated fat	14.5g	11.6g	+2.9
trans fat	1g	0.8g	+0.2
cholesterol	85mg	63mg	+22
sodium	660mg	1654mg	+994
carbohydrate	35.5g	61.8g	+26.3
dietary fibre	1g	3.6g	+2.6
sugars	6.5g	11.7g	+5.2
protein	27g	33.8g	+6.8

Five Guys612 calWhataburger680 calWhataburger +68 calWhataburger +6.8g protein