Five Guys Nutrition Calculator
Source PDF · 2026-08-31- No Bun (lettuce wrap / bowl)skip the bun0 cal
- Mini Bun1 bun120 cal
- Bun1 bun240 cal
- Hot Dog Buns1 bun220 cal
Sides, drinks & other menu items
Fries4
- Fry Sauce1 cup100 cal
- Malt Vinegar1 tbsp0 cal
- Five Guys Style Fries411 g953 cal
- Cajun Style Fries416 g967 cal
Milkshake Builder13
- Whipped Cream1 topping7 cal
- Vanilla Shake Base1 serving670 cal
- Blackberry Sauce1 mix-in80 cal
- Bacon (2 pieces)1 mix-in70 cal
- Banana Marinade1 mix-in174 cal
- Chocolate1 mix-in133 cal
- Coffee1 mix-in27 cal
- Oreo® Crème1 mix-in320 cal
- Oreo® Cookie Pieces1 mix-in120 cal
- Peanut Butter1 mix-in322 cal
- Reese’s® Peanut Butter Cup1 mix-in150 cal
- Salted Caramel1 mix-in155 cal
- Strawberry1 mix-in107 cal
Peanuts2
- Peanuts1 oz scoop170 cal
- Cajun Peanuts1 oz scoop170 cal
Drinks4
- Lemon Slice1 slice3 cal
- Chocolate Milk1 bottle / carton150 cal
- Apple Juice1 bottle / carton35 cal
- Orange Juice Blend1 bottle / carton140 cal
How does Five Guys compare?
Your order comes with you — build it at both and see the difference.
Build your Five Guys order patty by patty — bun, meat, all the free toppings, fries by size and style, even the milkshake mix-ins.
Five Guys Nutrition Facts
all 54 items
Every item Five Guys publishes, as served. Values come from Five Guys’ official nutrition guide (retrieved 2026-08-31) exactly as published.
Five Guys Bun
| Item | Serving | Cal | Fat | Sat | Chol | Sodium | Carbs | Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Mini Bun | 1 bun | 120 | 3g | 1g | 2mg | 170mg | 20g | 1g | 4g | 3g |
| Bun | 1 bun | 240 | 8g | 3g | 5mg | 310mg | 35g | 1g | 6g | 7g |
| Hot Dog Buns | 1 bun | 220 | 7g | 2g | 4mg | 290mg | 33g | 1g | 6g | 6g |
Five Guys Patties & Meat
| Item | Serving | Cal | Fat | Sat | Chol | Sodium | Carbs | Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Bacon (2 pieces) | ½× for one piece | 70 | 6g | 2g | 15mg | 210mg | 0g | 0g | 0g | 5g |
| Hamburger Patty | per patty — 2× for a regular burger | 302 | 17g | 8g | 60mg | 50mg | 0g | 0g | 0g | 16g |
| Hot Dog (split) | 1 dog | 280 | 26g | 12g | 56mg | 800mg | 1g | 0g | 0g | 11g |
| Mini Patty | per mini patty | 163 | 9g | 4g | 32mg | 27mg | 0g | 0g | 0g | 9g |
| Fried Eggs (2) | breakfast, select locations | 160 | 11g | 3.5g | 400mg | 130mg | 1g | 0g | 0g | 13g |
Five Guys Toppings & Sauces
| Item | Serving | Cal | Fat | Sat | Chol | Sodium | Carbs | Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Cheese (1 slice) | per slice — 2× for a regular cheeseburger | 70 | 6g | 3.5g | 20mg | 300mg | 0.5g | 0g | 0.5g | 4g |
| Mayonnaise | burger portion | 111 | 11g | 1.5g | 10mg | 70mg | 0g | 0g | 0g | 0g |
| Pickles | burger portion | 0 | 0g | 0g | 0mg | 260mg | 0g | 0g | 0g | 0g |
| Liquid Butter (grilled bun) | grill portion | 120 | 14g | 2.5g | 0mg | 110mg | 0g | 0g | 0g | 0g |
| Chives Seasoning | sprinkle | 0 | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| A.1.® Sauce | burger portion | 15 | 0g | 0g | 0mg | 280mg | 3g | 0g | 2g | 0g |
| BBQ Sauce | burger portion | 49 | 0g | 0g | 0mg | 400mg | 15g | 0.5g | 10g | 0.5g |
| Green Peppers | burger portion | 3 | 0g | 0g | 0mg | 1mg | 1g | 0.5g | 0.5g | 0g |
| Grilled Mushrooms | burger portion | 6 | 0g | 0g | 0mg | 50mg | 1g | 0g | 1g | 0g |
| Hot Sauce | burger portion | 0 | 0g | 0g | 0mg | 200mg | 0g | 0g | 0g | 0g |
| Jalapeño Peppers | burger portion | 3 | 0g | 0g | 0mg | 0mg | 0.5g | 0g | 0g | 0g |
| Ketchup | burger portion | 30 | 0g | 0g | 0mg | 160mg | 5g | 0g | 4g | 0g |
| Lettuce | burger portion | 3 | 0g | 0g | 0mg | 3mg | 1g | 0.5g | 0.5g | 0g |
| Mustard | burger portion | 0 | 0g | 0g | 0mg | 55mg | 0g | 0g | 0g | 0g |
| Onions / Grilled Onions | burger portion | 11 | 0g | 0g | 0mg | 1mg | 2g | 0.5g | 1g | 0g |
| Relish | burger portion | 16 | 0g | 0g | 0mg | 85mg | 4g | 0g | 3g | 0g |
| Tomatoes | burger portion | 8 | 0g | 0g | 0mg | 3mg | 2g | 0.5g | 1g | 0.5g |
| Cheese Sauce | 1 serving | 92 | 6g | 3g | 10mg | 622mg | 7g | 0g | 2g | 4g |
| Five Guys Sauce | 1 serving | 169 | 15g | 2.8g | 10mg | 300mg | 4g | 0.5g | 3g | 0.5g |
Five Guys Fries
| Item | Serving | Cal | Fat | Sat | Chol | Sodium | Carbs | Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Fry Sauce | 1 cup | 100 | 9g | 2g | 15mg | 240mg | 5g | 0g | 3g | 0g |
| Malt Vinegar | 1 tbsp | 0 | 0g | 0g | 0mg | 2mg | 0g | 0g | 0g | 0g |
| Five Guys Style Fries | 411 g | 953 | 41g | 7g | 0mg | 962mg | 131g | 15g | 4g | 15g |
| Five Guys Style Fries | 227 g | 526 | 23g | 4g | 0mg | 531mg | 72g | 8g | 2g | 8g |
| Five Guys Style Fries | 567 g | 1314 | 57g | 10g | 0mg | 1327mg | 181g | 21g | 6g | 20g |
| Cajun Style Fries | 416 g | 967 | 41g | 7g | 0mg | 1293mg | 134g | 15g | 4g | 15g |
| Cajun Style Fries | 232 g | 540 | 28g | 4g | 0mg | 862mg | 75g | 8g | 2g | 8g |
| Cajun Style Fries | 572 g | 1328 | 57g | 10g | 0mg | 1658mg | 184g | 21g | 6g | 20g |
Five Guys Milkshake Builder
| Item | Serving | Cal | Fat | Sat | Chol | Sodium | Carbs | Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Whipped Cream | 1 topping | 7 | 1.5g | 1g | 5mg | 0mg | 1g | 0g | 1g | 0g |
| Vanilla Shake Base | 1 serving | 670 | 32g | 21g | 130mg | 360mg | 84g | 0g | 82g | 13g |
| Blackberry Sauce | 1 mix-in | 80 | 0g | 0g | 0mg | 0mg | 20g | 0.5g | 18g | 0g |
| Bacon (2 pieces) | 1 mix-in | 70 | 6g | 2g | 15mg | 210mg | 0g | 0g | 0g | 5g |
| Banana Marinade | 1 mix-in | 174 | 0g | 0g | 0mg | 31mg | 43g | 2g | 33g | 0.5g |
| Chocolate | 1 mix-in | 133 | 2g | 2g | 0mg | 30mg | 30g | 2g | 22g | 2g |
| Coffee | 1 mix-in | 27 | 0.5g | 0g | 0mg | 105mg | 7g | 0.5g | 1g | 0.5g |
| Oreo® Crème | 1 mix-in | 320 | 25g | 7g | 0mg | 48mg | 23g | 0g | 23g | 0g |
| Oreo® Cookie Pieces | 1 mix-in | 120 | 5g | 1g | 0mg | 86mg | 18g | 0.5g | 10g | 1g |
| Peanut Butter | 1 mix-in | 322 | 29g | 5g | 0mg | 218mg | 9g | 3g | 4g | 9g |
| Reese’s® Peanut Butter Cup | 1 mix-in | 150 | 8g | 3g | 2mg | 98mg | 15g | 1g | 14g | 3g |
| Salted Caramel | 1 mix-in | 155 | 0.5g | 0.5g | 2mg | 290mg | 37g | 0g | 28g | 0.5g |
| Strawberry | 1 mix-in | 107 | 0.5g | 0g | 0mg | 12mg | 28g | 1g | 24g | 0.5g |
Five Guys Peanuts
| Item | Serving | Cal | Fat | Sat | Chol | Sodium | Carbs | Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Peanuts | 1 oz scoop | 170 | 14g | 2g | 0mg | 180mg | 5g | 3g | 1g | 7g |
| Cajun Peanuts | 1 oz scoop | 170 | 14g | 2g | 0mg | 180mg | 5g | 3g | 1g | 7g |
Five Guys Drinks
| Item | Serving | Cal | Fat | Sat | Chol | Sodium | Carbs | Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Lemon Slice | 1 slice | 3 | 0g | 0g | 0mg | 0mg | 0.5g | 0.5g | 0.5g | 0.5g |
| Chocolate Milk | 1 bottle / carton | 150 | 2.5g | 1.5g | 15mg | 180mg | 23g | 0g | 22g | 8g |
| Apple Juice | 1 bottle / carton | 35 | 0g | 0g | 0mg | 15mg | 9g | 0g | 8g | 0g |
| Orange Juice Blend | 1 bottle / carton | 140 | 0g | 0g | 0mg | 5mg | 34g | 0g | 33g | 1g |