Burger King vs Five Guys Nutrition Compared
Change either order and watch the difference move.
Start from
What’s in this order?
One beef patty with one slice of cheese on the chain's standard bun. Burger King, Whataburger and Sonic publish their burgers built, so the Whopper's mayo, the Whataburger's mustard and Sonic's ketchup and mayo are in these figures. Five Guys publishes parts only and treats every topping as a free extra, so it is shown bare — which is why its sodium is a third of the others'. Freddy's smashes two thin patties into most of its burgers but publishes a single, which is the one used here. Single patty everywhere.
- Original Chicken Sandwich214 g680 cal
- Whopper288 g710 cal
- Whopper with Bacon301 g770 cal
- Whopper with Cheese311 g1×790 cal
- Whopper with Bacon & Cheese323 g860 cal
- Texas Whopper®335 g850 cal
- Impossible™ Whopper304 g670 cal
- Impossible™ Texas Whopper®347 g810 cal
- Double Whopper374 g980 cal
- Double Whopper with Bacon389 g1040 cal
- Double Whopper with Cheese400 g1060 cal
- Double Whopper with Bacon & Cheese412 g1120 cal
- Texas Double Whopper®416 g1120 cal
- Triple Whopper®460 g1250 cal
Make it a meal
Sides
- French Fries160 g300 cal
- Onion Rings86 g230 cal
Drinks & Coffee
- Coca-Cola20 g180 cal
- Diet Coke20 g0 cal
- Simply® Orange Juice283 g160 cal
- Fat Free Milk246 g100 cal
Add to it
Burger King does not publish which ingredients are in your pick, so everything stays listed here — anything you add counts on top.
Patty1
- Whopper® Patty90 g270 cal
Sides10
- French Fries160 g300 cal
- Onion Rings86 g230 cal
- Hash Browns94 g270 cal
- French Toast Sticks106 g340 cal
- Have-sies™114 g280 cal
- Cheesy Bacon Tots4 Pc.130 cal
- Mozzarella Fries4 Pc.220 cal
- Jalapeño Cheddar Bites59 g230 cal
- Taco1 Pc.210 cal
- Mott's® Applesauce1 serving50 cal
Drinks & Coffee49
- Coca-Cola20 g180 cal
- Diet Coke20 g0 cal
- Simply® Orange Juice283 g160 cal
- Fat Free Milk246 g100 cal
- Brewed Coffee24 g0 cal
- Decaf Coffee12 g0 cal
- Vanilla Iced Coffee85 g150 cal
- Mocha Iced Coffee77 g160 cal
- Plain Iced Coffee87 g150 cal
- Black Iced Coffee10 g0 cal
- Chocolate Milk227 g170 cal
- FS Coca-Cola1 serving180 cal
- FS Diet Coke1 serving0 cal
- Coca-Cola Zero1 serving0 cal
Sweets12
- Cinnamon Apple Pie82 g270 cal
- HERSHEY'S® Sundae Pie76 g310 cal
- Chocolate Chip Cookie1 serving160 cal
- 2 Chocolate Chip Cookies35 g320 cal
- Hot Caramel Sundae1 serving260 cal
- Hot Fudge Sundae1 serving270 cal
- OREO® Sundae154 g310 cal
- HERSHEY'S® Sundae142 g230 cal
- Strawberry Cake Shake1 serving660 cal
- Dr Pepper® Shake1 serving540 cal
- Soft Serve Cup130 g180 cal
- Soft Serve Cone136 g200 cal
Condiments23
- Zesty Sauce28 g140 cal
- BBQ Sauce28 g35 cal
- Honey Mustard Sauce28 g110 cal
- Special Savory Sauce25 g116 cal
- Sweet & Sour Sauce28 g70 cal
- Buffalo Sauce28 g70 cal
- Nacho Cheese Sauce1 serving110 cal
- Hidden Valley™ Ranch Dipping Sauce25 g110 cal
- Marinara Dipping Sauce1 serving25 cal
- Syrup Packet32 g95 cal
- Ketchup Packet9 g10 cal
- Mayo Packet12 g87 cal
- Mustard Packet6 g5 cal
- Picante Sauce Packet1 serving10 cal
The difference
Both meals as served. Change either side above and these update.
Nutrition labels, saved images and share links live in each chain’s own calculator — your meal travels with the link.
| Per meal as built | Burger King | Five Guys | Diff |
|---|---|---|---|
| calories | 790cal | 612cal | +178 |
| total fat | 49g | 31g | +18 |
| saturated fat | 16g | 14.5g | +1.5 |
| trans fat | 1g | 1g | same |
| cholesterol | 115mg | 85mg | +30 |
| sodium | 1660mg | 660mg | +1000 |
| carbohydrate | 58g | 35.5g | +22.5 |
| dietary fibre | 4g | 1g | +3 |
| sugars | 15g | 6.5g | +8.5 |
| protein | 37g | 27g | +10 |