Five Guys vs Freddy's Nutrition Compared

Change either order and watch the difference move.

Start from

What’s in this order?

One beef patty with one slice of cheese on the chain's standard bun. Burger King, Whataburger and Sonic publish their burgers built, so the Whopper's mayo, the Whataburger's mustard and Sonic's ketchup and mayo are in these figures. Five Guys publishes parts only and treats every topping as a free extra, so it is shown bare — which is why its sodium is a third of the others'. Freddy's smashes two thin patties into most of its burgers but publishes a single, which is the one used here. Single patty everywhere.

Five Guys

No Bun (lettuce wrap / bowl)skip the bun0 cal
Mini Bun1 bun120 cal
Bun1 bun1×240 cal
Hot Dog Buns1 bun220 cal

Make it a meal

Fries

Five Guys Style Fries411 g953 cal
Cajun Style Fries416 g967 cal

Sides, drinks & other menu items

Fries4

Fry Sauce1 cup100 cal
Malt Vinegar1 tbsp0 cal
Five Guys Style Fries411 g953 cal
Cajun Style Fries416 g967 cal

Milkshake Builder13

Whipped Cream1 topping7 cal
Vanilla Shake Base1 serving670 cal
Blackberry Sauce1 mix-in80 cal
Bacon (2 pieces)1 mix-in70 cal
Banana Marinade1 mix-in174 cal
Chocolate1 mix-in133 cal
Coffee1 mix-in27 cal
Oreo® Crème1 mix-in320 cal
Oreo® Cookie Pieces1 mix-in120 cal
Peanut Butter1 mix-in322 cal
Reese’s® Peanut Butter Cup1 mix-in150 cal
Salted Caramel1 mix-in155 cal
Strawberry1 mix-in107 cal

Peanuts2

Peanuts1 oz scoop170 cal
Cajun Peanuts1 oz scoop170 cal

Drinks4

Lemon Slice1 slice3 cal
Chocolate Milk1 bottle / carton150 cal
Apple Juice1 bottle / carton35 cal
Orange Juice Blend1 bottle / carton140 cal

Freddy's

Grilled Chicken Club1 serving530 cal
Crispy Chicken Club1 serving720 cal
Spicy Chicken Sandwich1 serving570 cal
Chicken Tenders1 serving420 cal
Hot Dog1 serving420 cal
Chili Cheese Dog1 serving540 cal
Steakburger (No Cheese)1 serving380 cal
Bacon & Cheese1 serving520 cal
California Style1 serving510 cal
Cheeseburger1 serving1×430 cal
Patty Melt1 serving540 cal
Jalapeño Pepper Jack1 serving530 cal
Prime Steakburger1 serving770 cal
Grilled Cheese Steakburger, Double Patty1 serving1050 cal

Make it a combo

Sides

Freddy's Fries1 servingno cholesterol figure400 cal
Freddy's Tots1 serving530 cal
Onion Rings1 serving380 cal
Cheese Fries1 serving470 cal

Add to it

Freddy's does not publish which ingredients are in your pick, so everything stays listed here — anything you add counts on top.

Sides9

Freddy's Fries1 servingno cholesterol figure400 cal
Freddy's Tots1 serving530 cal
Onion Rings1 serving380 cal
Cheese Fries1 serving470 cal
Applesauce1 serving50 cal
Cheese Curds1 serving520 cal
Chili1 serving270 cal
Chili Cheese Fries1 serving520 cal
Freddy's Kettle Cooked Potato Chips1 serving200 cal

Drinks31

Pepsi1 serving260 cal
Diet Pepsi1 serving0 cal
Dr. Pepper1 serving260 cal
Diet Dr. Pepper1 serving0 cal
MUG Root Beer1 serving260 cal
Mountain Dew1 serving290 cal
Diet Mountain Dew1 serving10 cal
Mist Twist1 serving260 cal
Tropicana Pink Lemonade1 serving260 cal
Tropicana Lemonade1 serving260 cal
Tropicana Light Lemonade1 serving10 cal
Tropicana Fruit Punch1 serving290 cal
Pepsi Wild Cherry1 serving260 cal
Luzianne Iced Tea Unsweet1 serving0 cal

Frozen Custard41

Peanut Butter Brownie Concrete Made with Butterfinger1 serving1280 cal
Chocolate Brownie Delight - Concrete1 serving1040 cal
Chocolate Brownie Delight - Shake1 serving1280 cal
Chocolate Brownie Delight - Sundae1 serving1040 cal
Chocolate Chip Frozen Custard Sandwich (Each)1 serving300 cal
Cold Brew Caramel Crunch - Concrete1 serving1120 cal
Cold Brew Caramel Crunch - Shake1 serving1180 cal
Cone - Chocolate1 serving360 cal
Cone - Vanilla1 serving360 cal
CYO Concrete - Chocolate1 serving830 cal
CYO Concrete - Vanilla1 serving830 cal
CYO Malt - Chocolate1 serving1020 cal
CYO Malt - Vanilla1 serving1020 cal
CYO Shake - Chocolate1 serving910 cal

Custard Mix-ins22

Banana1 serving20 cal
Brownie1 serving170 cal
Butterfinger1 serving120 cal
Cheesecake1 serving60 cal
Cherry Syrup1 serving60 cal
Chocolate Chips1 serving130 cal
Chocolate Syrup1 serving80 cal
Cookie Dough1 serving100 cal
Gummy Worm1 serving100 cal
Heath Toffee Bar1 serving120 cal
Hot Caramel1 serving150 cal
Hot Fudge1 serving160 cal
Maraschino Cherry1 serving5 cal
Marshmallow1 serving70 cal

Kids' Meals4

Kids Meal - Chicken Tenders1 serving280 cal
Kid's Meal - Hot Dog1 serving420 cal
Kids Meal - Cheeseburger1 serving430 cal
Kids Meal - Steakburger (No Cheese)1 serving380 cal

The difference

Both meals as served. Change either side above and these update.

Five Guys

Bun
Hamburger Patty
Cheese (1 slice)

Open in the Five Guys calculator

Freddy's

Cheeseburger

Open in the Freddy's calculator

Nutrition labels, saved images and share links live in each chain’s own calculator — your meal travels with the link.

Per meal as built	Five Guys	Freddy's	Diff
calories	612cal	430cal	+182
total fat	31g	22g	+9
saturated fat	14.5g	8g	+6.5
trans fat	1g	1g	same
cholesterol	85mg	80mg	+5
sodium	660mg	1120mg	+460
carbohydrate	35.5g	31g	+4.5
dietary fibre	1g	0g	+1
sugars	6.5g	6g	+0.5
protein	27g	26g	+1