eatimate

Five Guys vs Sonic Nutrition Compared

Change either order and watch the difference move. Compared as served, not per 100 g — portions differ between chains, and that difference is part of the answer.

Start from

What’s in this order?

One beef patty with one slice of cheese on the chain's standard bun. Burger King, Whataburger and Sonic publish their burgers built, so the Whopper's mayo, the Whataburger's mustard and Sonic's ketchup and mayo are in these figures. Five Guys publishes parts only and treats every topping as a free extra, so it is shown bare — which is why its sodium is a third of the others'. Single patty everywhere.

Make it a meal

Fries

Sides, drinks & other menu items

Fries4
Milkshake Builder13
Peanuts2
Drinks4

The difference

Both meals as served. Change either side above and these update.

Five Guys

  • Bun
  • Hamburger Patty
  • Cheese (1 slice)
Open in the Five Guys calculator

Sonic

  • SONIC® CHEESEBURGER WITH KETCHUP & MAYO
Open in the Sonic calculator

Nutrition labels, saved images and share links live in each chain’s own calculator — your meal travels with the link.

Per meal as builtFive GuysSonicDiff
calories612cal700cal+88
total fat31g41g+10
saturated fat14.5g11g+3.5
trans fat1g0g+1
cholesterol85mg65mg+20
sodium660mg1360mg+700
carbohydrate35.5g52g+16.5
dietary fibre1g2g+1
sugars6.5g12g+5.5
protein27g30g+3
Five Guys612 calSonic700 calSonic +88 calSonic +3g protein