Chick-fil-A vs Five Guys Nutrition Compared
Change either order and watch the difference move.
Start from
What’s in this order?
One standard order of the chain's own plain fries — what arrives if you ask for fries and say nothing else. That is a medium at Burger King, Sonic and Chick-fil-A, the only size Whataburger publishes, and a Regular at Five Guys. The portions are not the same weight and are not meant to be: Five Guys serves 411 g where Burger King serves 200 g, and that difference is the finding rather than a flaw in the comparison. No cheese, no chili, no seasoning upgrade.
Sides, drinks & other menu items
Dipping Sauces9
- Barbeque Sauce28 g45 cal
- Sauce28 g140 cal
- Garden Herb Ranch Sauce21 g100 cal
- Honey Mustard Sauce28 g50 cal
- Polynesian Sauce28 g110 cal
- Sweet & Spicy Sriracha Sauce28 g45 cal
- Zesty Buffalo Sauce21 g25 cal
- Honey Roasted BBQ Sauce12 g60 cal
- Classic Syrup23 g60 cal
Dressings7
- Avocado Lime Ranch Dressing57 g310 cal
- Creamy Salsa Dressing57 g290 cal
- Fat-Free Honey Mustard Dressing57 g90 cal
- Garden Herb Ranch Dressing57 g280 cal
- Light Balsamic Vinaigrette Dressing57 g80 cal
- Light Italian Dressing57 g25 cal
- Zesty Apple Cider Vinaigrette Dressing56 g230 cal
Salad & Soup Toppings7
- Roasted Nut Blend10 g70 cal
- Harvest Nut Granola14 g70 cal
- Seasoned Tortilla Strips14 g70 cal
- Blue Cheese Crumbles9 g30 cal
- Crispy Bell Peppers14 g80 cal
- Chili Lime Pepitas14 g80 cal
- Saltines12 g50 cal
Sides11Waffle Potato Fries (Medium)
- Waffle Potato Fries125 g1×420 cal
- Fruit Cup125 g70 cal
- Mac & Cheese227 g450 cal
- Chicken Noodle Soup252 g190 cal
- Kale Crunch Side112 g170 cal
- Berry Parfait w/ Cookie Crumbs195 g240 cal
- Side Salad166 g470 cal
- Chicken Tortilla Soup265 g280 cal
- Original Flavor Waffle Potato Chips43 g220 cal
- Buddy Fruits® Apple Sauce90 g45 cal
- Sauce Flavored Waffle Potato Chips43 g210 cal
Drinks & Coffee60
- Freshly-Brewed Sweetened Iced Tea604 g120 cal
- Freshly-Brewed Unsweetened Iced Tea604 g0 cal
- Lemonade612 g260 cal
- Diet Lemonade612 g60 cal
- Sunjoy® (1/2 Sweet Tea, 1/2 Lemonade)641 g240 cal
- Sunjoy® (1/2 Sweet Tea, 1/2 Diet Lemonade)641 g110 cal
- Sunjoy® (1/2 Unsweet Tea, 1/2 Lemonade)641 g160 cal
- Sunjoy® (1/2 Unsweet Tea, 1/2 Diet Lemonade)641 g35 cal
- Coca-Cola®584 g170 cal
- Dr Pepper®584 g170 cal
- DASANI® Bottled Water479 g0 cal
- Pineapple Dragonfruit Lemonade691 g290 cal
- Pineapple Dragonfruit Diet Lemonade662 g90 cal
- Gallon Pineapple Dragonfruit Lemonade340 g210 cal
Treats32
- Pineapple Dragonfruit Frosted Lemonade375 g360 cal
- Pineapple Dragonfruit Frosted Lemonade w/ Diet Lemonade375 g300 cal
- Chocolate Chunk Cookie78 g370 cal
- 6 pack Chocolate Chunk Cookie78 g370 cal
- Chocolate Fudge Brownie85 g370 cal
- Frosted Lemonade383 g350 cal
- Frosted Lemonade w/ Diet Lemonade383 g280 cal
- Frosted Dr Pepper®369 g320 cal
- Frosted Diet Dr Pepper®369 g260 cal
- Frosted Barq’s® Root Beer369 g320 cal
- Frosted Coke®369 g320 cal
- Frosted Diet Coke®369 g260 cal
- Frosted Coke® Zero Sugar369 g260 cal
- Frosted Caffeine Free Diet Coke®369 g260 cal
The difference
Both meals as served. Change either side above and these update.
Nutrition labels, saved images and share links live in each chain’s own calculator — your meal travels with the link.
| Per meal as built | Chick-fil-A | Five Guys | Diff |
|---|---|---|---|
| calories | 420cal | 953cal | +533 |
| total fat | 24g | 41g | +17 |
| saturated fat | 4g | 7g | +3 |
| trans fat | 0g | 0g | same |
| cholesterol | 0mg | 0mg | same |
| sodium | 240mg | 962mg | +722 |
| carbohydrate | 45g | 131g | +86 |
| dietary fibre | 5g | 15g | +10 |
| sugars | 1g | 4g | +3 |
| protein | 5g | 15g | +10 |