Chick-fil-A vs Cook Out Nutrition Compared

Change either order and watch the difference move.

Start from

What’s in this order?

One standard order of the chain's own plain fries — what arrives if you ask for fries and say nothing else. That is a medium at Burger King, Sonic and Chick-fil-A, the only size Whataburger publishes, and a Regular at Five Guys. The portions are not the same weight and are not meant to be: Five Guys serves 411 g where Burger King serves 200 g, and that difference is the finding rather than a flaw in the comparison. No cheese, no chili, no seasoning upgrade.

Chick-fil-A

Sides, drinks & other menu items

Dipping Sauces9

Barbeque Sauce28 g45 cal
Sauce28 g140 cal
Garden Herb Ranch Sauce21 g100 cal
Honey Mustard Sauce28 g50 cal
Polynesian Sauce28 g110 cal
Sweet & Spicy Sriracha Sauce28 g45 cal
Zesty Buffalo Sauce21 g25 cal
Honey Roasted BBQ Sauce12 g60 cal
Classic Syrup23 g60 cal

Dressings7

Avocado Lime Ranch Dressing57 g310 cal
Creamy Salsa Dressing57 g290 cal
Fat-Free Honey Mustard Dressing57 g90 cal
Garden Herb Ranch Dressing57 g280 cal
Light Balsamic Vinaigrette Dressing57 g80 cal
Light Italian Dressing57 g25 cal
Zesty Apple Cider Vinaigrette Dressing56 g230 cal

Salad & Soup Toppings7

Roasted Nut Blend10 g70 cal
Harvest Nut Granola14 g70 cal
Seasoned Tortilla Strips14 g70 cal
Blue Cheese Crumbles9 g30 cal
Crispy Bell Peppers14 g80 cal
Chili Lime Pepitas14 g80 cal
Saltines12 g50 cal

Sides11Waffle Potato Fries (Medium)

Waffle Potato Fries125 g1×420 cal
Fruit Cup125 g70 cal
Mac & Cheese227 g450 cal
Chicken Noodle Soup252 g190 cal
Kale Crunch Side112 g170 cal
Berry Parfait w/ Cookie Crumbs195 g240 cal
Side Salad166 g470 cal
Chicken Tortilla Soup265 g280 cal
Original Flavor Waffle Potato Chips43 g220 cal
Buddy Fruits® Apple Sauce90 g45 cal
Sauce Flavored Waffle Potato Chips43 g210 cal

Drinks & Coffee60

Freshly-Brewed Sweetened Iced Tea604 g120 cal
Freshly-Brewed Unsweetened Iced Tea604 g0 cal
Lemonade612 g260 cal
Diet Lemonade612 g60 cal
Sunjoy® (1/2 Sweet Tea, 1/2 Lemonade)641 g240 cal
Sunjoy® (1/2 Sweet Tea, 1/2 Diet Lemonade)641 g110 cal
Sunjoy® (1/2 Unsweet Tea, 1/2 Lemonade)641 g160 cal
Sunjoy® (1/2 Unsweet Tea, 1/2 Diet Lemonade)641 g35 cal
Coca-Cola®584 g170 cal
Dr Pepper®584 g170 cal
DASANI® Bottled Water479 g0 cal
Pineapple Dragonfruit Lemonade691 g290 cal
Pineapple Dragonfruit Diet Lemonade662 g90 cal
Gallon Pineapple Dragonfruit Lemonade340 g210 cal

Treats32

Pineapple Dragonfruit Frosted Lemonade375 g360 cal
Pineapple Dragonfruit Frosted Lemonade w/ Diet Lemonade375 g300 cal
Chocolate Chunk Cookie78 g370 cal
6 pack Chocolate Chunk Cookie78 g370 cal
Chocolate Fudge Brownie85 g370 cal
Frosted Lemonade383 g350 cal
Frosted Lemonade w/ Diet Lemonade383 g280 cal
Frosted Dr Pepper®369 g320 cal
Frosted Diet Dr Pepper®369 g260 cal
Frosted Barq’s® Root Beer369 g320 cal
Frosted Coke®369 g320 cal
Frosted Diet Coke®369 g260 cal
Frosted Coke® Zero Sugar369 g260 cal
Frosted Caffeine Free Diet Coke®369 g260 cal

Cook Out

Sides, drinks & other menu items

Sides22Regular Fries

Regular Fries4.2 oz (119.8 g)1×347 cal
Cheese Quesadilla3.5 oz (98.2 g)355 cal
Chicken Quesadilla4.3 oz (123 g)449 cal
Beef Quesadilla4.5 oz (126.5 g)514 cal
Cook Out Rounds2.45 oz (69.50 g)149 cal
Corn Dog2.7 oz (76 g)220 cal
Cajun Wrap6 oz (170 g)501 cal
Ranch Wrap6.1 oz (174.2 g)522 cal
Honey Mustard Wrap6.2 oz (175.2 g)517 cal
Side of Chili3.5 oz (98 g)164 cal
Side of Slaw4 oz (113.4 g)405 cal
Bacon Ranch Wrap2.62 oz (41 g)419 cal
Hushpuppies3 oz (85.1 g)300 cal
Onion Rings2.4 oz (69 g)128 cal

Drinks16

Coca-Cola®16 oz (453.6 g)140 cal
Fresh Brewed Sweet Tea16 oz (453.6 g)236 cal
Diet Coke®16 oz (453.6 g)0 cal
Sprite®16 oz (453.6 g)139 cal
Dr. Pepper®16 oz (453.6 g)140 cal
Cheerwine®16 oz (453.6 g)144 cal
Coca-Cola® Zero16 oz (453.6 g)0 cal
Pibb® Xtra16 oz (453.6 g)145 cal
Mellow Yellow16 oz (453.6 g)144 cal
Fanta Orange®16 oz (453.6 g)151 cal
Hi-C® Poppin' Pink Lemonade16 oz (453.6 g)140 cal
Hi-C® Fruit Punch16 oz (453.6 g)158 cal
Fresh Brewed Tea16 oz (453.6 g)0 cal
Powerade® Mountain Blast16 oz (453.6 g)75 cal

Fancy Milkshakes44

Vanilla32.9 oz (934g)555 cal
Hershey's® Chocolate32.9 oz (934g)620 cal
Strawberry32.8oz (929.6 g)610 cal
Fresh Banana30.9 oz (876.3 g)538 cal
Banana Berry33.6 oz (952.8 g)671 cal
Banana Nut32.1 oz (907.8 g)704 cal
Banana Fudge33.5 oz (950.3 g)772 cal
Banana Pineapple32 oz (907.3 g)566 cal
Banana Pudding34.7 oz (928.3 g)781 cal
Blueberry32.9 oz (933.6 g)617 cal
Chocolate Cherry32.3 oz (914.6 g)665 cal
Red Cherry32.3 oz (916.6 g)600 cal
Fresh Peanut Butter32.8 oz (930.6 g)847 cal
Peanut Butter Banana32.8 oz (931.3 g)864 cal

The difference

Both meals as served. Change either side above and these update.

Chick-fil-A

Waffle Potato Fries

Open in the Chick-fil-A calculator

Cook Out

Regular Fries

Open in the Cook Out calculator

Nutrition labels, saved images and share links live in each chain’s own calculator — your meal travels with the link.

Per meal as built	Chick-fil-A	Cook Out	Diff
calories	420cal	347cal	+73
total fat	24g	17g	+7
saturated fat	4g	3g	+1
trans fat	0g	0g	same
cholesterol	0mg	0mg	same
sodium	240mg	687mg	+447
carbohydrate	45g	45g	same
dietary fibre	5g	4g	+1
sugars	1g	0g	+1
protein	5g	4g	+1