Burger King vs Cook Out Nutrition Compared

Change either order and watch the difference move.

Start from

What’s in this order?

One standard order of the chain's own plain fries — what arrives if you ask for fries and say nothing else. That is a medium at Burger King, Sonic and Chick-fil-A, the only size Whataburger publishes, and a Regular at Five Guys. The portions are not the same weight and are not meant to be: Five Guys serves 411 g where Burger King serves 200 g, and that difference is the finding rather than a flaw in the comparison. No cheese, no chili, no seasoning upgrade.

Burger King

Sides, drinks & other menu items

Sides10French Fries (Medium)

French Fries200 g1×370 cal
Onion Rings86 g230 cal
Hash Browns94 g270 cal
French Toast Sticks106 g340 cal
Have-sies™114 g280 cal
Cheddar Ranch Tots52 g140 cal
Mozzarella Fries4 Pc.220 cal
Jalapeño Cheddar Bites59 g230 cal
Taco1 Pc.210 cal
Mott's® Applesauce1 serving50 cal

Drinks & Coffee48

Coca-Cola20 g180 cal
Diet Coke20 g0 cal
Simply® Orange Juice283 g160 cal
Fat Free Milk246 g100 cal
Brewed Coffee24 g0 cal
Decaf Coffee12 g0 cal
Vanilla Iced Coffee85 g150 cal
Mocha Iced Coffee77 g160 cal
Plain Iced Coffee87 g150 cal
Black Iced Coffee10 g0 cal
Chocolate Milk227 g170 cal
FS Coca-Cola1 serving180 cal
FS Diet Coke1 serving0 cal
Coca-Cola Zero1 serving0 cal

Sweets12

Cinnamon Apple Pie82 g270 cal
HERSHEY'S® Sundae Pie76 g310 cal
Chocolate Chip Cookie1 serving160 cal
2 Chocolate Chip Cookies35 g320 cal
Hot Caramel Sundae1 serving260 cal
Hot Fudge Sundae1 serving270 cal
OREO® Sundae154 g310 cal
HERSHEY'S® Sundae142 g230 cal
Strawberry Cake Shake1 serving660 cal
Dr Pepper® Shake1 serving540 cal
Soft Serve Cup130 g180 cal
Soft Serve Cone136 g200 cal

Condiments23

Hidden Valley Ranch Dipping Sauce25 g110 cal
Zesty Dipping Sauce28 g140 cal
BBQ Dipping Sauce28 g35 cal
Honey Mustard Dipping Sauce28 g110 cal
Super Saiyan Dipping Sauce28 g54 cal
Special Savory Sauce Dipping Sauce25 g116 cal
Sweet & Sour Dipping Sauce28 g70 cal
Buffalo Dipping Sauce28 g70 cal
Marinara Dipping Sauce1 serving25 cal
Syrup Packet32 g95 cal
Ketchup Packet9 g10 cal
Mayo Packet12 g87 cal
Mustard Packet6 g5 cal
Picante Sauce Packet1 serving10 cal

Cook Out

Sides, drinks & other menu items

Sides22Regular Fries

Regular Fries4.2 oz (119.8 g)1×347 cal
Cheese Quesadilla3.5 oz (98.2 g)355 cal
Chicken Quesadilla4.3 oz (123 g)449 cal
Beef Quesadilla4.5 oz (126.5 g)514 cal
Cook Out Rounds2.45 oz (69.50 g)149 cal
Corn Dog2.7 oz (76 g)220 cal
Cajun Wrap6 oz (170 g)501 cal
Ranch Wrap6.1 oz (174.2 g)522 cal
Honey Mustard Wrap6.2 oz (175.2 g)517 cal
Side of Chili3.5 oz (98 g)164 cal
Side of Slaw4 oz (113.4 g)405 cal
Bacon Ranch Wrap2.62 oz (41 g)419 cal
Hushpuppies3 oz (85.1 g)300 cal
Onion Rings2.4 oz (69 g)128 cal

Drinks16

Coca-Cola®16 oz (453.6 g)140 cal
Fresh Brewed Sweet Tea16 oz (453.6 g)236 cal
Diet Coke®16 oz (453.6 g)0 cal
Sprite®16 oz (453.6 g)139 cal
Dr. Pepper®16 oz (453.6 g)140 cal
Cheerwine®16 oz (453.6 g)144 cal
Coca-Cola® Zero16 oz (453.6 g)0 cal
Pibb® Xtra16 oz (453.6 g)145 cal
Mellow Yellow16 oz (453.6 g)144 cal
Fanta Orange®16 oz (453.6 g)151 cal
Hi-C® Poppin' Pink Lemonade16 oz (453.6 g)140 cal
Hi-C® Fruit Punch16 oz (453.6 g)158 cal
Fresh Brewed Tea16 oz (453.6 g)0 cal
Powerade® Mountain Blast16 oz (453.6 g)75 cal

Fancy Milkshakes44

Vanilla32.9 oz (934g)555 cal
Hershey's® Chocolate32.9 oz (934g)620 cal
Strawberry32.8oz (929.6 g)610 cal
Fresh Banana30.9 oz (876.3 g)538 cal
Banana Berry33.6 oz (952.8 g)671 cal
Banana Nut32.1 oz (907.8 g)704 cal
Banana Fudge33.5 oz (950.3 g)772 cal
Banana Pineapple32 oz (907.3 g)566 cal
Banana Pudding34.7 oz (928.3 g)781 cal
Blueberry32.9 oz (933.6 g)617 cal
Chocolate Cherry32.3 oz (914.6 g)665 cal
Red Cherry32.3 oz (916.6 g)600 cal
Fresh Peanut Butter32.8 oz (930.6 g)847 cal
Peanut Butter Banana32.8 oz (931.3 g)864 cal

The difference

Both meals as served. Change either side above and these update.

Burger King

French Fries

Open in the Burger King calculator

Cook Out

Regular Fries

Open in the Cook Out calculator

Nutrition labels, saved images and share links live in each chain’s own calculator — your meal travels with the link.

Per meal as built	Burger King	Cook Out	Diff
calories	370cal	347cal	+23
total fat	17g	17g	same
saturated fat	3g	3g	same
trans fat	0g	0g	same
cholesterol	0mg	0mg	same
sodium	330mg	687mg	+357
carbohydrate	50g	45g	+5
dietary fibre	4g	4g	same
sugars	1g	0g	+1
protein	5g	4g	+1