Chipotle Nutrition Calculator

Build your order — totals update as you go.

Source PDF · 2026-08-31

Build your Chipotle burrito, bowl, salad or tacos ingredient by ingredient — rice, beans, every protein including the newer ones, salsas, guac and queso — with per-portion nutrition from Chipotle's own published data.

No tortilla (bowl or salad)served in a bowl0 cal
Flour Tortilla (burrito)1 ea320 cal
Flour Tortilla (taco)1 ea80 cal
Crispy Corn Tortilla1 ea70 cal

Sides, drinks & other menu items

Sides5

Queso Blanco (side)4 oz240 cal
Queso Blanco (large)8 oz480 cal
Chips4 oz540 cal
Chips (large)6 oz810 cal
Chipotle-Honey Vinaigrette2 fl oz220 cal

How does Chipotle compare?

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Chipotle Nutrition Facts

all 34 items

Every item Chipotle publishes, as served. Values come from Chipotle’s official nutrition guide (retrieved 2026-08-31) exactly as published.

Chipotle Tortilla or Bowl

Chipotle Tortilla or Bowl nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Flour Tortilla (burrito)	1 ea	320	9g	0.5g	0mg	600mg	50g	3g	0g	8g
Flour Tortilla (taco)	1 ea	80	2.5g	0g	0mg	160mg	13g	0.5g	0g	2g
Crispy Corn Tortilla	1 ea	70	3g	0g	0mg	0mg	10g	1g	0g	1g

Chipotle Rice

Chipotle Rice nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Cilantro-Lime Brown Rice	4 oz	210	6g	0g	0mg	190mg	36g	2g	0g	4g
Cilantro-Lime White Rice	4 oz	210	4g	1g	0mg	350mg	40g	1g	0g	4g

Chipotle Beans

Chipotle Beans nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Black Beans	4 oz	130	1.5g	0g	0mg	210mg	22g	7g	2g	8g
Pinto Beans	4 oz	130	1.5g	0g	0mg	210mg	21g	8g	1g	8g

Chipotle Protein

Chipotle Protein nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Barbacoa	4 oz	170	7g	2.5g	65mg	530mg	2g	1g	0g	24g
Chicken	4 oz	180	7g	3g	125mg	310mg	0g	0g	0g	32g
Carnitas	4 oz	210	12g	7g	65mg	450mg	0g	0g	0g	23g
Steak	4 oz	150	6g	2.5g	80mg	330mg	1g	1g	0g	21g
Sofritas	4 oz	150	10g	1.5g	0mg	560mg	9g	3g	5g	8g
Chicken Tinga	5 oz	240	12g	2.5g	105mg	810mg	6g	1g	3g	27g
Chipotle Honey Chicken	5 oz	260	10g	2.5g	100mg	840mg	16g	0g	11g	26g
Crispy Chicken	5 oz	280	9g	1g	160mg	870mg	9g	4g	0g	41g
Pollo Asado	5 oz	220	8g	3.5g	145mg	440mg	4g	0g	2g	37g

Chipotle Salsa

Chipotle Salsa nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Fresh Tomato Salsa	4 oz	25	0g	0g	0mg	550mg	4g	1g	1g	0g
Roasted Chili-Corn Salsa	4 oz	80	1.5g	0g	0mg	330mg	16g	3g	4g	3g
Tomatillo-Green Chili Salsa	2 fl oz	15	0g	0g	0mg	260mg	4g	0g	2g	0g
Tomatillo-Red Chili Salsa	2 fl oz	30	0g	0g	0mg	500mg	4g	1g	0g	0g

Chipotle Toppings

Chipotle Toppings nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Fajita Vegetables	2 oz	20	0g	0g	0mg	150mg	5g	1g	2g	1g
Cheese	1 oz	110	8g	5g	30mg	190mg	1g	0g	0g	6g
Sour Cream	2 oz	110	9g	7g	40mg	30mg	2g	0g	2g	2g
Guacamole	4 oz	230	22g	3.5g	0mg	370mg	8g	6g	1g	2g
Guacamole (large)	8 oz	460	44g	7g	0mg	740mg	16g	12g	2g	4g
Queso Blanco	2 oz	120	9g	6g	30mg	250mg	4g	0g	1g	5g
Supergreens Salad Mix	3 oz	15	0g	0g	0mg	15mg	3g	2g	1g	1g
Romaine Lettuce	1 oz	5	0g	0g	0mg	0mg	1g	1g	0g	0g
Cilantro Lime Sauce	2 oz	80	6g	4.5g	25mg	300mg	3g	1g	2g	2g

Chipotle Sides

Chipotle Sides nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Queso Blanco (side)	4 oz	240	18g	12g	60mg	490mg	7g	0g	2g	10g
Queso Blanco (large)	8 oz	480	37g	23g	120mg	980mg	14g	0.5g	5g	20g
Chips	4 oz	540	25g	3.5g	0mg	390mg	73g	7g	1g	7g
Chips (large)	6 oz	810	38g	5g	0mg	590mg	110g	11g	2g	11g
Chipotle-Honey Vinaigrette	2 fl oz	220	16g	2.5g	0mg	850mg	18g	1g	12g	1g