Build your Chipotle burrito, bowl, salad or tacos ingredient by ingredient — rice, beans, every protein including the newer ones, salsas, guac and queso.
Not affiliated with or endorsed by Chipotle. Nutrition values are approximations derived from Chipotle’s published nutrition data (retrieved Aug 31, 2026); actual values vary with portioning and preparation. Verify allergen and dietary decisions with the restaurant directly.
How these numbers were built▸ ▾ Chipotle's printed nutrition chart is dated March 2025. Items it predates — Chicken Tinga, Chipotle Honey Chicken, Crispy Chicken, Pollo Asado and Cilantro Lime Sauce — come from Chipotle's live online menu, which publishes every nutrient except cholesterol. Those rows are marked, and their cholesterol is our estimate, scaled from Chipotle's own printed figures for comparable items; the workings are listed below. Every other number on them is Chipotle's.
5 values are ours, not from Chipotle▸ ▾ Chicken Tinga — Chipotle's online menu publishes no cholesterol. Estimated at 105 mg by scaling this item's 27 g protein against Chipotle's own printed chart, where 4 oz of their grilled chicken is 125 mg with 32 g of protein. Every other figure on this row is Chipotle's own.Chipotle Honey Chicken — Chipotle's online menu publishes no cholesterol. Estimated at 100 mg by scaling this item's 26 g protein against Chipotle's own printed chart, where 4 oz of their grilled chicken is 125 mg with 32 g of protein. Every other figure on this row is Chipotle's own.Crispy Chicken — Chipotle's online menu publishes no cholesterol. Estimated at 160 mg by scaling this item's 41 g protein against Chipotle's own printed chart, where 4 oz of their grilled chicken is 125 mg with 32 g of protein. Every other figure on this row is Chipotle's own.Pollo Asado — Chipotle's online menu publishes no cholesterol. Estimated at 145 mg by scaling this item's 37 g protein against Chipotle's own printed chart, where 4 oz of their grilled chicken is 125 mg with 32 g of protein. Every other figure on this row is Chipotle's own.Cilantro Lime Sauce — Chipotle's online menu publishes no cholesterol. Estimated at 25 mg by scaling this item's 6 g of fat against Chipotle's own printed chart, where 2 oz of their sour cream is 40 mg with 9 g of fat — fat is the better guide than protein for a dairy sauce. Every other figure on this row is Chipotle's own.