Chipotle vs Moe's Southwest Grill Nutrition Compared

Build both orders side by side and watch the difference move. Compared as served, not per 100 g — portions differ between chains, and that difference is part of the answer. Every figure is each chain’s own published data.

Start from

One base, one grain, one grilled chicken, one fresh vegetable topping and one cheese, plus whatever each chain treats as its own standard extra step — beans where the menu has a bean step, a dip where it has one. No guacamole, no chips, no extra dressing, no double protein.

Chipotle

No tortilla (bowl or salad)served in a bowl1×0 cal
Flour Tortilla (burrito)1 ea320 cal
Flour Tortilla (taco)1 ea80 cal
Crispy Corn Tortilla1 ea70 cal

Sides, drinks & other menu items

Sides5

Queso Blanco (side)4 oz240 cal
Queso Blanco (large)8 oz480 cal
Chips4 oz540 cal
Chips (large)6 oz810 cal
Chipotle-Honey Vinaigrette2 fl oz220 cal

Moe's Southwest Grill

Bowlno tortilla1×0 cal
Saladno shell0 cal
Burrito (12" tortilla)1 tortilla310 cal
Jr. Burrito (8" tortilla)1 tortilla100 cal
Taco (6" soft tortilla)per taco70 cal
Crispy Taco / Stack Shellper shell40 cal

Sides, drinks & other menu items

Sides15

Tortilla Chips, Sideside size350 cal
Tortilla Chips, Cupcup size700 cal
Tortilla Chips, Bowlbowl size1050 cal
Queso, Sideside size200 cal
Queso, Cupcup size410 cal
Queso, Bowlbowl size750 cal
Guac, Sideside size110 cal
Guac, Cupcup size250 cal
Guac, Bowlbowl size410 cal
Seasoned Rice, Bowlside bowl500 cal
Cilantro Lime Rice, Bowlside bowl470 cal
Black Beans, Cupside cup120 cal
Black Beans, Bowlside bowl220 cal
Pinto Beans, Cupside cup120 cal

Desserts1

Chocolate Chunk Cookie1 cookie170 cal

Drinks13

Coca Cola Zero (Kids)kids fountain5 cal
Coca Cola Zero (Regular)regular fountain10 cal
Coca Cola Zero (Large)large fountain15 cal
Sprite (Kids)kids fountain140 cal
Sprite (Regular)regular fountain180 cal
Sprite (Large)large fountain340 cal
Diet Coke (Kids)kids fountain5 cal
Diet Coke (Regular)regular fountain10 cal
Diet Coke (Large)large fountain15 cal
Coca-Cola (Kids)kids fountain140 cal
Coca-Cola (Regular)regular fountain190 cal
Coca-Cola (Large)large fountain360 cal
Waterany size0 cal

The difference

Both meals as served. Change either side above and these update.

Chipotle

No tortilla (bowl or salad)
Cilantro-Lime White Rice
Black Beans
Chicken
Fresh Tomato Salsa
Cheese

Open in the Chipotle calculator

Moe's Southwest Grill

Bowl
Cilantro Lime Rice
Black Beans
Adobo Chicken
House-Made Salsa
Oaxaca Cheese

Open in the Moe's Southwest Grill calculator

Nutrition labels, saved images and share links live in each chain’s own calculator — your meal travels with the link.

Per meal as built	Chipotle	Moe's Southwest Grill	Diff
calories	655cal	580cal	+75
total fat	20.5g	20g	+0.5
saturated fat	9g	7g	+2
trans fat	0g	0g	same
cholesterol	155mg	110mg	+45
sodium	1610mg	1652mg	+42
carbohydrate	67g	71g	+4
dietary fibre	9g	4g	+5
sugars	3g	3g	same
protein	50g	33g	+17

Chipotle655 calMoe's Southwest Grill580 calChipotle +75 calChipotle +17g protein