Chipotle vs Chopt Nutrition Compared
Change either order and watch the difference move. Compared as served, not per 100 g — portions differ between chains, and that difference is part of the answer.
Start from
What’s in this order?
One greens base, one grilled or roasted chicken, the chain's standard fresh tomato topping, one cheese and one vinaigrette at the pour the chain publishes. No grains, no beans, no avocado, no crunch, no double protein. Chopt and Just Salad both publish their menu salads without dressing, so every build here adds one the same way.
- No tortilla (bowl or salad)served in a bowl1×0 cal
- Flour Tortilla (burrito)1 ea320 cal
- Flour Tortilla (taco)1 ea80 cal
- Crispy Corn Tortilla1 ea70 cal
Sides, drinks & other menu items
Sides3Chipotle-Honey Vinaigrette
- Queso Blanco4 oz240 cal
- Chips4 oz540 cal
- Chipotle-Honey Vinaigrette2 fl oz1×220 cal
The difference
Both meals as served. Change either side above and these update.
Chipotle
- No tortilla (bowl or salad)
- Chicken
- Fresh Tomato Salsa
- Cheese
- Supergreens Salad Mix
- Chipotle-Honey Vinaigrette
Chopt
- Romaine
- Grape Tomatoes
- Feta
- Grilled Chicken/Roasted Chicken Breast
- Balsamic Vinaigrette
Nutrition labels, saved images and share links live in each chain’s own calculator — your meal travels with the link.
| Per meal as built | Chipotle | Chopt | Diff |
|---|---|---|---|
| calories | 550cal | 395cal | +155 |
| total fat | 31g | 24g | +7 |
| saturated fat | 10.5g | 6g | +4.5 |
| trans fat | 0g | 0g | same |
| cholesterol | 155mg | 88mg | +67 |
| sodium | 1915mg | 745mg | +1170 |
| carbohydrate | 26g | 14g | +12 |
| dietary fibre | 4g | 6g | +2 |
| sugars | 14g | 9g | +5 |
| protein | 40g | 33g | +7 |
Chipotle550 calChopt395 calChipotle +155 calChipotle +7g protein