Chopt Nutrition Calculator
Source PDF · Sep 1, 2026Starting from a menu item
Chopt's salads and bowls are published without dressing. Add one below — the guide's own numbers do not include it.
- Kale Caesar1 salad, no dressing300 cal
- Kale Caesar with grilled chicken1 salad, no dressing430 cal
- Santa Fe1 salad, no dressing450 cal
- Southwest Steak1 salad, no dressing445 cal
- The Chopt Greek1 salad, no dressing395 cal
- Sweet Apple Orchard1 salad, no dressing410 cal
- Mexican Caesar1 salad, no dressing265 cal
- Mexican Caesar with grilled chicken1 salad, no dressing395 cal
- Classic Cobb1 salad, no dressing600 cal
- Crispy Chicken Ranch1 salad, no dressing575 cal
- Shrimp Spring Roll1 salad, no dressing260 cal
- Chicken Club Wrap1 wrap650 cal
- Turkey Club Wrap1 wrap635 cal
- Turkey Pesto Wrap1 wrap640 cal
Add to it
Chopt does not publish which ingredients are in your pick, so everything stays listed here — anything you add counts on top.
Greens6
- Chopt Blend1 portion70 cal
- Romaine1 portion45 cal
- Kale1 portion90 cal
- Arugula1 portion30 cal
- Spinach1 portion25 cal
- Cabbage & Cilantro Blend1 portion70 cal
Core Choppings16
- Grape Tomatoes1 portion10 cal
- Corn1 portion45 cal
- Jalapeño Peppers1 portion10 cal
- Red Bell Peppers1 portion10 cal
- English Cucumber1 portion10 cal
- Seasonal Apples1 portion25 cal
- Edamame1 portion60 cal
- Carrots1 portion20 cal
- Roasted Broccoli1 portion70 cal
- Roasted Sweet Potatoes1 portion130 cal
- Simpli Olives1 portion90 cal
- Mama Lil'S Spicy Peppers1 portion50 cal
- Pickled Red Onions1 portion15 cal
- Purple Beets1 portion30 cal
Grains & Beans5
- Brown Rice1 portion240 cal
- Cauliflower Rice1 portion40 cal
- Hummus1 portion150 cal
- Chickpeas1 portion40 cal
- Black Beans1 portion70 cal
Cheese & Dairy8
- Goat Cheese1 portion115 cal
- Pepperjack1 portion250 cal
- Blue Cheese1 portion100 cal
- Feta1 portion70 cal
- Cotija Cheese1 portion100 cal
- Aged Parmesan1 portion120 cal
- Cage-Free Egg1 portion110 cal
- Cage-Free Egg Whites1 portion30 cal
Crunch8
- Tortilla Chips1 portion110 cal
- Parmesan Crisps1 portion90 cal
- Roasted Almonds1 portion80 cal
- Artisan Croutons1 portion110 cal
- Dried Cranberries1 portion130 cal
- Crispy Wontons1 portion70 cal
- Pita Chips1 portion130 cal
- Crispy Shallots1 portion20 cal
The Goods12
- Grilled Chicken/Roasted Chicken Breast1 portion130 cal
- Panko Fried Chicken1 portion190 cal
- Shrimp1 portion80 cal
- All-Natural Smoked Bacon1 portion125 cal
- Chickpea Falafel1 portion140 cal
- Roasted Tofu1 portion60 cal
- Avocado Half1 portion80 cal
- Braised Chicken Tinga1 portion100 cal
- Warm Roasted Chicken/Roasted Chicken Thigh1 portion145 cal
- Norwegian Salmon1 portion220 cal
- Seared Steak1 portion140 cal
- Roasted Turkey1 portion110 cal
Soups, Sweets & Drinks10
- Strawberry Squeeze Chiller8 oz70 cal
- Blueberry Coconut Chiller8 oz70 cal
- Jalapeño Cucumber Limeade8 oz80 cal
- Unsweetened Iced Tea8 oz0 cal
- Sea Salt Caramel1 each65 cal
- Brownie1 each160 cal
- Chocolate Chip Cookie1 each180 cal
- Oatmeal Raisin Cookie1 each160 cal
- Spicy Chicken Soup1 soup130 cal
- Creamy Tomato Soup1 soup270 cal
How does Chopt compare?
Your order comes with you — build it at both and see the difference.
Build a Chopt salad, bowl or wrap chopping by chopping — greens, core choppings, grains and beans, cheese, crunch, the goods, and every housemade dressing at its published pour.