Change either order and watch the difference move. Compared as served, not per 100 g — portions differ between chains, and that difference is part of the answer.
Start from
What’s in this order?▸▾
One greens base, one grilled or roasted chicken, the chain's standard fresh tomato topping, one cheese and one vinaigrette at the pour the chain publishes. No grains, no beans, no avocado, no crunch, no double protein. Chopt and Just Salad both publish their menu salads without dressing, so every build here adds one the same way.
Chopt
Building your own
Sides, drinks & other menu items
Soups, Sweets & Drinks10
Strawberry Squeeze Chiller8 oz70 cal
Blueberry Coconut Chiller8 oz70 cal
Jalapeño Cucumber Limeade8 oz80 cal
Unsweetened Iced Tea8 oz0 cal
Sea Salt Caramel1 each65 cal
Brownie1 each160 cal
Chocolate Chip Cookie1 each180 cal
Oatmeal Raisin Cookie1 each160 cal
Spicy Chicken Soup1 soup130 cal
Creamy Tomato Soup1 soup270 cal
Just Salad
Building your own
Sides, drinks & other menu items
Curated Combos11
Corn + Cotija1 serving70 cal
Fajitas & Corn + Avocado Mash1 serving210 cal
Greek Medley + Feta1 serving160 cal
Kale Chickpea & Seed Salad + Feta1 serving270 cal
Kale Chickpea & Seed Salad + Pepperoncini1 serving200 cal
Pickled Onions + Corn1 serving60 cal
Pico de Gallo + Avocado Mash1 serving140 cal
Roasted Beets + Hot Honey Goat Cheese1 serving200 cal
Roasted Mushrooms + Parmesan1 serving260 cal
Sweet Potatoes + Hot Honey Goat Cheese1 serving250 cal
Sweet Potatoes + Pickled Red Cabbage1 serving150 cal
Soups10
Chicken Noodle (L)1 serving220 cal
Chicken Noodle (S)1 serving110 cal
Broccoli Cheddar (L)*1 serving460 cal
Broccoli Cheddar (S)*1 serving230 cal
Chicken Poblano (L)*1 serving480 cal
Chicken Poblano (S)*1 serving240 cal
Fire Roasted Vegetable (L)*1 serving140 cal
Fire Roasted Vegetable (S)*1 serving70 cal
Spiced Pumpkin Bisque (L)*1 serving380 cal
Spiced Pumpkin Bisque (S)*1 serving190 cal
Snacks10
Andy's Amazing Chocolate Chunk Cookie1 serving130 cal
Issa's Hint of Lime Pita Chips1 serving290 cal
Miss Vickie's Jalapeno1 serving200 cal
Miss Vickie's Sea Salt1 serving210 cal
Miss Vickie's Sea Salt & Vinegar1 serving200 cal
Miss Vickie's Smokehouse BBQ1 serving200 cal
PRETZELIZED Cheddar Pretzel Snackers1 serving250 cal
PRETZELIZED Sea Salt Pretzel Snackers1 serving250 cal
Skinny Dipped Almonds Dark Chocolate Cocoa1 serving170 cal
Skinny Dipped Almonds Dark Chocolate Peanut Butter1 serving170 cal
Drinks & Smoothies19
Vegan Protein Powder (smoothie add-in)1 scoop100 cal
Açaí Protein Punch1 serving520 cal
PB Protein1 serving460 cal
Strawberry Banana1 serving330 cal
Pineapple Paradise1 serving180 cal
Pineapple Lemonade1 serving120 cal
Strawberry Lemonade1 serving130 cal
Coke1 serving140 cal
Diet Coke1 serving0 cal
Coke Zero1 serving0 cal
La Croix Sparkling Grapefruit1 serving0 cal
La Croix Sparkling Pure1 serving0 cal
Open Water1 serving0 cal
Poppi Doc Pop1 serving30 cal
The difference
Both meals as served. Change either side above and these update.