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Just Salad Nutrition Calculator

Source PDF · 2026-08-30
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Base6
Essentials28
Premiums11
Cheese5
Protein7
Curated Combos11
Soups10
Snacks10
Drinks & Smoothies19

How does Just Salad compare?

Your order comes with you — build it at both and see the difference.

Assemble any Just Salad order — pick your format (salad, warm bowl, market plate or wrap), then build it from bases, essentials, premiums, proteins and every dressing at the 1 oz pour.

Just Salad Nutrition Facts

all 186 items

Every item Just Salad publishes, as served. Values come from Just Salad’s official nutrition guide (retrieved 2026-08-30) exactly as published.

Just Salad Menu Salads, Bowls, Plates & Wraps

Just Salad Menu Salads, Bowls, Plates & Wraps nutrition facts
ItemServingCalFatSatCholSodiumCarbsFiberSugarsProtein
Honey Crispy Chicken (digital exclusive)1 serving, no dressing51027g10g65mg920mg49g9g8g23g
Buffalo Chicken Wrap1 serving, no dressing60039g13g115mg1460mg48g37g4g50g
Crispy Chicken Poblano1 serving, no dressing53032g8g55mg890mg47g9g5g21g
Tokyo Supergreens, Tofu1 serving, no dressing32020g2g0mg340mg23g13g5g18g
Tokyo Supergreens, Chicken1 serving, no dressing35017g2g70mg500mg21g11g5g32g
Thai Chicken Crunch1 serving, no dressing3109g1.5g70mg570mg29g7g6g28g
Balsamic Chicken Avocado1 serving, no dressing38019g3.5g260mg430mg22g9g5g33g
Chicken Caesar1 serving, no dressing40018g4.5g90mg940mg23g3g2g37g
Buffalo Chicken1 serving, no dressing46028g12g115mg840mg18g7g6g37g
Mezze Crunch1 serving, no dressing37017g6g30mg1040mg38g8g10g16g
Earth Bowl1 serving, no dressing60033g8g30mg920mg60g13g23g22g
Earth Bowl w/ Chicken1 serving, no dressing74038g8g100mg1250mg60g13g23g44g
Southwest Crunch1 serving, no dressing50025g4g0mg570mg51g13g9g22g
Chicken Fajita1 serving, no dressing79033g5g80mg1680mg89g13g8g40g
Chicken + Tzatziki Harvest1 serving, no dressing83036g4.5g80mg1580mg85g11g5g45g
Peruvian Chicken1 serving, no dressing92039g7g90mg1360mg105g16g10g43g
Cilantro Lime Chicken1 serving, no dressing83037g10g110mg1390mg82g15g6g48g
Hot Honey Harvest1 serving, no dressing59034g8g110mg1060mg35g7g15g39g
Edamame Crunch1 serving, no dressing51027g3g0mg740mg50g11g9g21g
Honey Crispy Chicken1 serving, no dressing66038g11g65mg1530mg81g39g7g37g
Spicy Chicken Caesar1 serving, no dressing56029g6g90mg1560mg56g35g1g51g
Vegan Chipotle1 serving, no dressing60031g5g0mg1110mg86g42g3g28g
Chicken Pita1 serving, no dressing48024g8g110mg1040mg33g7g8g36g
Plant Power1 serving, no dressing49026g3g0mg560mg43g15g17g25g
Protein Power1 serving, no dressing77039g6g260mg930mg55g23g7g55g
Gochujang Chicken Market Plate1 serving, no dressing73028g5g80mg1860mg90g9g14g35g
Backyard BBQ Salad1 serving, no dressing47029g11g65mg800mg34g7g6g22g
Honey Crispy Chicken Salad1 serving, no dressing51027g10g65mg920mg49g9g8g23g
Parm Crunch Salad1 serving, no dressing54024g10g105mg1000mg33g7g7g50g
Rethink Food Bowl1 serving, no dressing52025g8g110mg1280mg40g5g5g37g
Gochujang Chicken Wrap1 serving, no dressing61028g4g80mg1650mg78g38g7g46g

Just Salad Base

Just Salad Base nutrition facts
ItemServingCalFatSatCholSodiumCarbsFiberSugarsProtein
Arugula · Saladsalad portion200.5g0g0mg20mg3g1g2g2g
Kale · Saladsalad portion250g0g0mg20mg5g2g1g2g
Red Cabbage · Saladsalad portion801g0g0mg65mg15g5g3g5g
Romaine · Saladsalad portion300g0g0mg15mg5g4g2g2g
Spinach · Saladsalad portion200g0g0mg60mg3g2g0g3g
Supergreens Blend · Saladsalad portion300g0g0mg50mg6g3g2g3g
Arugula · Market Plateplate portion00g0g0mg0mg1g0g0g0g
Basmati Rice · Market Plateplate portion2603.5g0g0mg150mg53g0g0g4g
Basmati Rice + Black Lentil Mix · Market Plateplate portion3405g0g0mg290mg64g5g0g10g
Black Lentils · Market Plateplate portion3306g0.5g0mg530mg46g19g0g20g
Kale · Market Plateplate portion00g0g0mg0mg1g0g0g0g
Romaine · Market Plateplate portion50g0g0mg0mg1g1g0g0g
Spinach · Market Plateplate portion00g0g0mg10mg1g0g0g1g
Supergreens Blend · Market Plateplate portion50g0g0mg10mg1g1g0g1g
Arugula · Warm Bowlbowl portion100g0g0mg10mg1g1g1g1g
Basmati Rice · Warm Bowlbowl portion1301.5g0g0mg75mg26g0g0g2g
Black Lentils · Warm Bowlbowl portion1603g0g0mg260mg23g9g0g10g
Kale · Warm Bowlbowl portion100g0g0mg10mg2g1g1g1g
Romaine · Warm Bowlbowl portion150g0g0mg5mg3g2g1g1g
Spinach · Warm Bowlbowl portion100g0g0mg30mg2g1g0g1g
Supergreens Blend · Warm Bowlbowl portion150g0g0mg25mg3g1g1g1g
Arugula · Wrapwrap portion100g0g0mg10mg1g1g1g1g
Kale · Wrapwrap portion100g0g0mg10mg2g1g1g1g
Red Cabbage · Wrapwrap portion400.5g0g0mg30mg8g3g2g3g
Romaine · Wrapwrap portion150g0g0mg5mg3g2g1g1g
Spinach · Wrapwrap portion100g0g0mg30mg2g1g0g1g
Supergreens Blend · Wrapwrap portion150g0g0mg25mg3g1g1g1g

Just Salad Wrap / Bread

Just Salad Wrap / Bread nutrition facts
ItemServingCalFatSatCholSodiumCarbsFiberSugarsProtein
HERO Wrap · Wrap1 wrap17011g1g0mg640mg36g33g0g15g
Sea Salt & Herb Focaccia1 piece801g0g0mg310mg15g1g0g2g

Just Salad Essentials

Just Salad Essentials nutrition facts
ItemServingCalFatSatCholSodiumCarbsFiberSugarsProtein
Roasted Broccoli (seasonal)1 serving402g0g0mg310mg5g2g1g2g
Apples1 serving200g0g0mg0mg5g1g4g0g
Basmati Rice1 serving1301.5g0g0mg75mg26g0g0g2g
Carrots1 serving150g0g0mg20mg3g1g1g0g
Cilantro1 serving00g0g0mg0mg0g0g0g0g
Corn1 serving400g0g0mg0mg10g1g2g1g
Crispy Onions1 serving503.5g2g0mg40mg3g0g1g1g
Croutons1 serving1406g0g0mg240mg16g0g0g4g
Crunchy Tortilla1 serving905g0.5g0mg20mg11g0g0g1g
Cucumbers1 serving100g0g0mg0mg2g0g1g0g
Dried Cranberries1 serving800g0g0mg0mg19g1g16g0g
Edamame1 serving502.5g0g0mg0mg4g2g1g5g
Furikake Shake1 serving100.5g0g0mg20mg0g0g0g0g
Grape Tomatoes1 serving100g0g0mg0mg2g1g1g0g
Greek Medley1 serving703g0g0mg410mg9g2g2g2g
Kale Chickpea + Seed Salad1 serving18014g1.5g0mg330mg8g3g1g7g
Parsley1 serving00g0g0mg0mg0g0g0g0g
Pickled Onions1 serving200g0g0mg25mg4g1g2g1g
Pickled Red Cabbage1 serving150g0g0mg30mg3g1g2g1g
Regenerative Organic Chickpeas1 serving902.5g0g0mg95mg12g2g2g4g
Regenerative Organic Quinoa1 serving802.5g0g0mg0mg13g1g0g3g
Roasted Beets1 serving804g0g0mg250mg12g2g10g2g
Shaved Broccoli1 serving201g0g0mg70mg3g1g1g1g
Sliced Pepperoncini1 serving100g0g0mg420mg0g0g0g0g
Spicy Harissa Pita1 serving803g0g0mg180mg11g0g1g1g
Sweet Potatoes1 serving1306g0g0mg150mg19g3g6g2g
Tajin® Spiced Pumpkin Seeds1 serving17013g2.5g0mg170mg4g4g0g8g
Wonton Strips1 serving1103.5g1g0mg190mg15g1g0g2g

Just Salad Premiums

Just Salad Premiums nutrition facts
ItemServingCalFatSatCholSodiumCarbsFiberSugarsProtein
Parmesan Crisp (seasonal)1 serving1007g5g15mg220mg0g0g0g10g
Kimchi (seasonal)1 serving250g0g0mg630mg7g2g5g0g
Avocado1 serving908g1g0mg0mg4g3g0g1g
Avocado Mash1 serving13012g1.5g0mg190mg7g5g0g2g
Black Lentils1 serving1603g0g0mg260mg23g9g0g10g
Fajitas + Corn1 serving803g0g0mg420mg15g2g6g2g
Hemp Hearts1 serving504g0g0mg0mg1g1g0g3g
Pico de Gallo1 serving150g0g0mg260mg3g1g2g1g
Roasted Buffalo Cauliflower1 serving503.5g0g0mg800mg4g2g2g2g
Roasted Cauliflower1 serving604.5g0g0mg210mg4g2g2g2g
Roasted Mushrooms1 serving1007g0g0mg210mg7g3g3g3g

Just Salad Cheese

Just Salad Cheese nutrition facts
ItemServingCalFatSatCholSodiumCarbsFiberSugarsProtein
Cotija1 serving705g4g20mg330mg1g1g0g4g
Feta1 serving907g5g30mg310mg1g0g1g5g
Hot Honey Goat Cheese1 serving1208g5g30mg150mg5g0g4g7g
Parmesan1 serving1006g4g15mg350mg1g0g0g9g
White Cheddar1 serving13011g7g35mg230mg1g0g0g7g

Just Salad Protein

Just Salad Protein nutrition facts
ItemServingCalFatSatCholSodiumCarbsFiberSugarsProtein
Gochujang Chicken (seasonal)1 serving23013g3g80mg580mg3g1g2g26g
Cage-Free Jammy Egg*1 serving704.5g1.5g185mg70mg0g0g0g6g
Crispy Chicken1 serving20013g2.5g35mg490mg11g1g0g11g
Braised Chicken1 serving22013g3g80mg530mg0g0g0g26g
Roasted Chicken1 serving1405g0.5g70mg330mg0g0g0g22g
Impossible™ Chicken (Plant- Based)1 serving1406g1g0mg320mg11g3g1g8g
Organic Sesame Tofu1 serving1007g0g0mg200mg2g2g0g7g

Just Salad Dressings

Just Salad Dressings nutrition facts
ItemServingCalFatSatCholSodiumCarbsFiberSugarsProtein
BBQ Ranch (seasonal)1 oz (light)11010g2g15mg220mg6g0g5g0g
Gochujang Sauce (seasonal)1 oz (light)800g0g0mg430mg19g2g15g2g
Balsamic Vinaigrette1 oz (light)15016g0g0mg100mg2g0g2g0g
Balsamic Vinaigrette + Fresh Lemon1 oz (light)15516g0g0mg100mg3g0g2g0g
Balsamic Vinegar1 oz (light)250g0g0mg5mg5g0g4g0g
Balsamic Vinegar + Extra Virgin Olive Oil1 oz (light)13014g2g0mg0mg2g0g2g0g
Buttermilk Ranch1 oz (light)12012g2.5g15mg135mg2g0g1g0g
Chipotle Vinaigrette1 oz (light)16017g0g0mg240mg2g0g2g0g
Cilantro Lime Vinaigrette1 oz (light)15016g0g0mg105mg1g0g0g0g
Creamy Caesar1 oz (light)14015g2g15mg160mg2g0g0g0g
Cucumber Tzatziki1 oz (light)454g0g0mg160mg1g0g1g2g
Extra Virgin Olive Oil1 oz (light)24028g4g0mg0mg0g0g0g0g
Extra Virgin Olive Oil + Fresh Lemon1 oz (light)24528g4g0mg0mg1g0g0g0g
Fresh Lemon1 oz (light)50g0g0mg0mg1g0g0g0g
Fresh Lime1 oz (light)50g0g0mg0mg1g0g0g0g
Green Aji Sauce1 oz (light)15016g1.5g10mg125mg1g0g0g0g
Honey Mustard Vinaigrette1 oz (light)14011g0g0mg180mg8g0g8g0g
Lemon Basil Vinaigrette1 oz (light)14016g0g0mg150mg1g0g1g0g
Miso Ginger Vinaigrette1 oz (light)12012g0g0mg300mg3g0g2g1g
Red Wine Vinegar1 oz (light)50g0g0mg0mg0g0g0g0g
Red Wine Vinegar + Extra Virgin Olive Oil1 oz (light)12014g2g0mg0mg0g0g0g0g
Smoky Poblano Ranch1 oz (light)13014g3g20mg160mg2g0g1g1g
Spicy Buffalo Ranch1 oz (light)10011g2.5g15mg430mg2g0g1g0g
Sriracha1 oz (light)300g0g0mg720mg7g1g5g1g
Thai Peanut1 oz (light)14013g1.5g0mg140mg4g1g3g2g

Just Salad Curated Combos

Just Salad Curated Combos nutrition facts
ItemServingCalFatSatCholSodiumCarbsFiberSugarsProtein
Corn + Cotija1 serving703g2g10mg170mg11g2g2g3g
Fajitas & Corn + Avocado Mash1 serving21015g1.5g0mg610mg21g7g6g4g
Greek Medley + Feta1 serving16010g5g30mg720mg10g2g4g7g
Kale Chickpea & Seed Salad + Feta1 serving27022g6g30mg640mg9g3g2g12g
Kale Chickpea & Seed Salad + Pepperoncini1 serving20014g1.5g0mg760mg8g3g1g7g
Pickled Onions + Corn1 serving600g0g0mg25mg14g2g4g2g
Pico de Gallo + Avocado Mash1 serving14012g1.5g0mg450mg10g6g2g2g
Roasted Beets + Hot Honey Goat Cheese1 serving20011g5g30mg400mg17g2g14g9g
Roasted Mushrooms + Parmesan1 serving26019g2g5mg600mg16g6g7g10g
Sweet Potatoes + Hot Honey Goat Cheese1 serving25013g5g30mg310mg24g3g10g9g
Sweet Potatoes + Pickled Red Cabbage1 serving1506g0g0mg180mg22g4g8g2g

Just Salad Soups

Just Salad Soups nutrition facts
ItemServingCalFatSatCholSodiumCarbsFiberSugarsProtein
Chicken Noodle (L)1 serving2206g2g50mg1440mg22g2g4g16g
Chicken Noodle (S)1 serving1103g1g25mg720mg11g1g2g8g
Broccoli Cheddar (L)*1 serving46032g18g110mg1600mg28g2g8g18g
Broccoli Cheddar (S)*1 serving23016g9g55mg800mg14g1g4g9g
Chicken Poblano (L)*1 serving48030g18g120mg1760mg36g4g12g18g
Chicken Poblano (S)*1 serving24015g9g60mg880mg18g2g6g9g
Fire Roasted Vegetable (L)*1 serving1405g0g0mg900mg24g4g8g4g
Fire Roasted Vegetable (S)*1 serving702.5g0g0mg450mg12g2g4g2g
Spiced Pumpkin Bisque (L)*1 serving38014g9g50mg1000mg54g6g28g8g
Spiced Pumpkin Bisque (S)*1 serving1907g4.5g25mg500mg27g3g14g4g

Just Salad Snacks

Just Salad Snacks nutrition facts
ItemServingCalFatSatCholSodiumCarbsFiberSugarsProtein
Andy's Amazing Chocolate Chunk Cookie1 serving1307g4g20mg150mg16g1g9g1g
Issa's Hint of Lime Pita Chips1 serving29014g1g0mg130mg36g1g1g5g
Miss Vickie's Jalapeno1 serving20011g1.5g0mg190mg23g2g2g3g
Miss Vickie's Sea Salt1 serving21012g1.5g0mg170mg23g2g1g3g
Miss Vickie's Sea Salt & Vinegar1 serving20011g1.5g0mg240mg23g2g2g3g
Miss Vickie's Smokehouse BBQ1 serving20011g1.5g0mg190mg23g2g3g3g
PRETZELIZED Cheddar Pretzel Snackers1 serving2508g1g5mg930mg36g2g3g7g
PRETZELIZED Sea Salt Pretzel Snackers1 serving2509g1g0mg740mg37g2g2g6g
Skinny Dipped Almonds Dark Chocolate Cocoa1 serving17012g4.5g0mg85mg15g6g5g5g
Skinny Dipped Almonds Dark Chocolate Peanut Butter1 serving17012g3g0mg150mg14g7g4g5g

Just Salad Drinks & Smoothies

Just Salad Drinks & Smoothies nutrition facts
ItemServingCalFatSatCholSodiumCarbsFiberSugarsProtein
Vegan Protein Powder (smoothie add-in)1 scoop1002g1g0mg160mg2g2g0g20g
Açaí Protein Punch1 serving52019g2g0mg170mg69g9g48g27g
PB Protein1 serving46012g2.5g0mg240mg63g8g44g32g
Strawberry Banana1 serving3301g0g0mg5mg86g7g59g3g
Pineapple Paradise1 serving1800.5g0g0mg15mg46g5g29g2g
Pineapple Lemonade1 serving1200g0g0mg15mg31g1g28g0g
Strawberry Lemonade1 serving1300g0g0mg20mg34g1g31g0g
Coke1 serving1400g0g0mg45mg39g0g39g0g
Diet Coke1 serving00g0g0mg40mg0g0g0g0g
Coke Zero1 serving00g0g0mg40mg0g0g0g0g
La Croix Sparkling Grapefruit1 serving00g0g0mg0mg0g0g0g0g
La Croix Sparkling Pure1 serving00g0g0mg0mg0g0g0g0g
Open Water1 serving00g0g0mg0mg0g0g0g0g
Poppi Doc Pop1 serving300g0g0mg0mg9g3g5g0g
Poppi Orange1 serving250g0g0mg0mg9g3g5g0g
Poppi Strawberry Lemon1 serving300g0g0mg0mg9g3g5g0g
Saint James Half & Half1 serving200g0g0mg0mg4g0g4g0g
Saint James Passionfruit & Peach1 serving250g0g0mg15mg5g0g4g0g
Saint James Pineapple & Mango1 serving250g0g0mg15mg5g0g4g0g