DIG vs Just Salad Nutrition Compared

Change either order and watch the difference move.

Start from

What’s in this order?

One greens base and one grilled or roasted chicken, undressed — no cheese, no dressing, no crunch, no grains. Dig publishes neither a standalone cheese nor a vinaigrette, so the dressed chicken salad cannot include it; this is the build every greens chain here can make honestly, and it is also the number people are usually after.

DIG

Going half-and-half? Pick both and set each to ½ — otherwise you're counting two full portions.

Brown Rice5 oz bowl portion210 cal
Herb Rice5 oz bowl portion180 cal
Farm Greens with Mint1.5 oz bowl portion1×10 cal

Sides, drinks & other menu items

Little Digs (Kids)2

Kid's Classic9.8 oz400 cal
Old Macdonald8.7 oz360 cal

Desserts4

Flourless Brownie2.3 oz270 cal
Chocolate Chip Cookie2.7 oz340 cal
Salted Caramel Cookie3 oz380 cal
Iced Lemon Cake3.7 oz330 cal

Just Salad

Sides, drinks & other menu items

Curated Combos11

Corn + Cotija1 serving70 cal
Fajitas & Corn + Avocado Mash1 serving210 cal
Greek Medley + Feta1 serving160 cal
Kale Chickpea & Seed Salad + Feta1 serving270 cal
Kale Chickpea & Seed Salad + Pepperoncini1 serving200 cal
Pickled Onions + Corn1 serving60 cal
Pico de Gallo + Avocado Mash1 serving140 cal
Roasted Beets + Hot Honey Goat Cheese1 serving200 cal
Roasted Mushrooms + Parmesan1 serving260 cal
Sweet Potatoes + Hot Honey Goat Cheese1 serving250 cal
Sweet Potatoes + Pickled Red Cabbage1 serving150 cal

Soups10

Chicken Noodle (L)1 serving220 cal
Chicken Noodle (S)1 serving110 cal
Broccoli Cheddar (L)*1 serving460 cal
Broccoli Cheddar (S)*1 serving230 cal
Chicken Poblano (L)*1 serving480 cal
Chicken Poblano (S)*1 serving240 cal
Fire Roasted Vegetable (L)*1 serving140 cal
Fire Roasted Vegetable (S)*1 serving70 cal
Spiced Pumpkin Bisque (L)*1 serving380 cal
Spiced Pumpkin Bisque (S)*1 serving190 cal

Snacks10

Andy's Amazing Chocolate Chunk Cookie1 serving130 cal
Issa's Hint of Lime Pita Chips1 serving290 cal
Miss Vickie's Jalapeno1 serving200 cal
Miss Vickie's Sea Salt1 serving210 cal
Miss Vickie's Sea Salt & Vinegar1 serving200 cal
Miss Vickie's Smokehouse BBQ1 serving200 cal
PRETZELIZED Cheddar Pretzel Snackers1 serving250 cal
PRETZELIZED Sea Salt Pretzel Snackers1 serving250 cal
Skinny Dipped Almonds Dark Chocolate Cocoa1 serving170 cal
Skinny Dipped Almonds Dark Chocolate Peanut Butter1 serving170 cal

Drinks & Smoothies19

Vegan Protein Powder (smoothie add-in)1 scoop100 cal
Açaí Protein Punch1 serving520 cal
PB Protein1 serving460 cal
Strawberry Banana1 serving330 cal
Pineapple Paradise1 serving180 cal
Pineapple Lemonade1 serving120 cal
Strawberry Lemonade1 serving130 cal
Coke1 serving140 cal
Diet Coke1 serving0 cal
Coke Zero1 serving0 cal
La Croix Sparkling Grapefruit1 serving0 cal
La Croix Sparkling Pure1 serving0 cal
Open Water1 serving0 cal
Poppi Doc Pop1 serving30 cal

The difference

Both meals as served. Change either side above and these update.

DIG

Farm Greens with Mint
Charred Chicken

Open in the DIG calculator

Just Salad

Salad
Romaine
Roasted Chicken

Open in the Just Salad calculator

Nutrition labels, saved images and share links live in each chain’s own calculator — your meal travels with the link.

Per meal as built	DIG	Just Salad	Diff
calories	240cal	170cal	+70
total fat	12g	5g	+7
saturated fat	3g	0.5g	+2.5
trans fat	0g	0g	same
cholesterol	150mg	70mg	+80
sodium	750mg	345mg	+405
carbohydrate	3g	5g	+2
dietary fibre	0.5g	4g	+3.5
sugars	1g	2g	+1
protein	28.5g	24g	+4.5