Assemble any Just Salad order — pick your format (salad, warm bowl, market plate or wrap), then build it from bases, essentials, premiums, proteins and every dressing at the 1 oz pour.
Just Salad Nutrition Facts
all 186 items▸▾
Every item Just Salad publishes, as served. Values come from Just Salad’s official nutrition guide (retrieved 2026-08-30) exactly as published.
Just Salad Menu Salads, Bowls, Plates & Wraps
Just Salad Menu Salads, Bowls, Plates & Wraps nutrition facts
Item
Serving
Cal
Fat
Sat
Chol
Sodium
Carbs
Fiber
Sugars
Protein
Honey Crispy Chicken (digital exclusive)
1 serving, no dressing
510
27g
10g
65mg
920mg
49g
9g
8g
23g
Buffalo Chicken Wrap
1 serving, no dressing
600
39g
13g
115mg
1460mg
48g
37g
4g
50g
Crispy Chicken Poblano
1 serving, no dressing
530
32g
8g
55mg
890mg
47g
9g
5g
21g
Tokyo Supergreens, Tofu
1 serving, no dressing
320
20g
2g
0mg
340mg
23g
13g
5g
18g
Tokyo Supergreens, Chicken
1 serving, no dressing
350
17g
2g
70mg
500mg
21g
11g
5g
32g
Thai Chicken Crunch
1 serving, no dressing
310
9g
1.5g
70mg
570mg
29g
7g
6g
28g
Balsamic Chicken Avocado
1 serving, no dressing
380
19g
3.5g
260mg
430mg
22g
9g
5g
33g
Chicken Caesar
1 serving, no dressing
400
18g
4.5g
90mg
940mg
23g
3g
2g
37g
Buffalo Chicken
1 serving, no dressing
460
28g
12g
115mg
840mg
18g
7g
6g
37g
Mezze Crunch
1 serving, no dressing
370
17g
6g
30mg
1040mg
38g
8g
10g
16g
Earth Bowl
1 serving, no dressing
600
33g
8g
30mg
920mg
60g
13g
23g
22g
Earth Bowl w/ Chicken
1 serving, no dressing
740
38g
8g
100mg
1250mg
60g
13g
23g
44g
Southwest Crunch
1 serving, no dressing
500
25g
4g
0mg
570mg
51g
13g
9g
22g
Chicken Fajita
1 serving, no dressing
790
33g
5g
80mg
1680mg
89g
13g
8g
40g
Chicken + Tzatziki Harvest
1 serving, no dressing
830
36g
4.5g
80mg
1580mg
85g
11g
5g
45g
Peruvian Chicken
1 serving, no dressing
920
39g
7g
90mg
1360mg
105g
16g
10g
43g
Cilantro Lime Chicken
1 serving, no dressing
830
37g
10g
110mg
1390mg
82g
15g
6g
48g
Hot Honey Harvest
1 serving, no dressing
590
34g
8g
110mg
1060mg
35g
7g
15g
39g
Edamame Crunch
1 serving, no dressing
510
27g
3g
0mg
740mg
50g
11g
9g
21g
Honey Crispy Chicken
1 serving, no dressing
660
38g
11g
65mg
1530mg
81g
39g
7g
37g
Spicy Chicken Caesar
1 serving, no dressing
560
29g
6g
90mg
1560mg
56g
35g
1g
51g
Vegan Chipotle
1 serving, no dressing
600
31g
5g
0mg
1110mg
86g
42g
3g
28g
Chicken Pita
1 serving, no dressing
480
24g
8g
110mg
1040mg
33g
7g
8g
36g
Plant Power
1 serving, no dressing
490
26g
3g
0mg
560mg
43g
15g
17g
25g
Protein Power
1 serving, no dressing
770
39g
6g
260mg
930mg
55g
23g
7g
55g
Gochujang Chicken Market Plate
1 serving, no dressing
730
28g
5g
80mg
1860mg
90g
9g
14g
35g
Backyard BBQ Salad
1 serving, no dressing
470
29g
11g
65mg
800mg
34g
7g
6g
22g
Honey Crispy Chicken Salad
1 serving, no dressing
510
27g
10g
65mg
920mg
49g
9g
8g
23g
Parm Crunch Salad
1 serving, no dressing
540
24g
10g
105mg
1000mg
33g
7g
7g
50g
Rethink Food Bowl
1 serving, no dressing
520
25g
8g
110mg
1280mg
40g
5g
5g
37g
Gochujang Chicken Wrap
1 serving, no dressing
610
28g
4g
80mg
1650mg
78g
38g
7g
46g
Just Salad Base
Just Salad Base nutrition facts
Item
Serving
Cal
Fat
Sat
Chol
Sodium
Carbs
Fiber
Sugars
Protein
Arugula · Salad
salad portion
20
0.5g
0g
0mg
20mg
3g
1g
2g
2g
Kale · Salad
salad portion
25
0g
0g
0mg
20mg
5g
2g
1g
2g
Red Cabbage · Salad
salad portion
80
1g
0g
0mg
65mg
15g
5g
3g
5g
Romaine · Salad
salad portion
30
0g
0g
0mg
15mg
5g
4g
2g
2g
Spinach · Salad
salad portion
20
0g
0g
0mg
60mg
3g
2g
0g
3g
Supergreens Blend · Salad
salad portion
30
0g
0g
0mg
50mg
6g
3g
2g
3g
Arugula · Market Plate
plate portion
0
0g
0g
0mg
0mg
1g
0g
0g
0g
Basmati Rice · Market Plate
plate portion
260
3.5g
0g
0mg
150mg
53g
0g
0g
4g
Basmati Rice + Black Lentil Mix · Market Plate
plate portion
340
5g
0g
0mg
290mg
64g
5g
0g
10g
Black Lentils · Market Plate
plate portion
330
6g
0.5g
0mg
530mg
46g
19g
0g
20g
Kale · Market Plate
plate portion
0
0g
0g
0mg
0mg
1g
0g
0g
0g
Romaine · Market Plate
plate portion
5
0g
0g
0mg
0mg
1g
1g
0g
0g
Spinach · Market Plate
plate portion
0
0g
0g
0mg
10mg
1g
0g
0g
1g
Supergreens Blend · Market Plate
plate portion
5
0g
0g
0mg
10mg
1g
1g
0g
1g
Arugula · Warm Bowl
bowl portion
10
0g
0g
0mg
10mg
1g
1g
1g
1g
Basmati Rice · Warm Bowl
bowl portion
130
1.5g
0g
0mg
75mg
26g
0g
0g
2g
Black Lentils · Warm Bowl
bowl portion
160
3g
0g
0mg
260mg
23g
9g
0g
10g
Kale · Warm Bowl
bowl portion
10
0g
0g
0mg
10mg
2g
1g
1g
1g
Romaine · Warm Bowl
bowl portion
15
0g
0g
0mg
5mg
3g
2g
1g
1g
Spinach · Warm Bowl
bowl portion
10
0g
0g
0mg
30mg
2g
1g
0g
1g
Supergreens Blend · Warm Bowl
bowl portion
15
0g
0g
0mg
25mg
3g
1g
1g
1g
Arugula · Wrap
wrap portion
10
0g
0g
0mg
10mg
1g
1g
1g
1g
Kale · Wrap
wrap portion
10
0g
0g
0mg
10mg
2g
1g
1g
1g
Red Cabbage · Wrap
wrap portion
40
0.5g
0g
0mg
30mg
8g
3g
2g
3g
Romaine · Wrap
wrap portion
15
0g
0g
0mg
5mg
3g
2g
1g
1g
Spinach · Wrap
wrap portion
10
0g
0g
0mg
30mg
2g
1g
0g
1g
Supergreens Blend · Wrap
wrap portion
15
0g
0g
0mg
25mg
3g
1g
1g
1g
Just Salad Wrap / Bread
Just Salad Wrap / Bread nutrition facts
Item
Serving
Cal
Fat
Sat
Chol
Sodium
Carbs
Fiber
Sugars
Protein
HERO Wrap · Wrap
1 wrap
170
11g
1g
0mg
640mg
36g
33g
0g
15g
Sea Salt & Herb Focaccia
1 piece
80
1g
0g
0mg
310mg
15g
1g
0g
2g
Just Salad Essentials
Just Salad Essentials nutrition facts
Item
Serving
Cal
Fat
Sat
Chol
Sodium
Carbs
Fiber
Sugars
Protein
Roasted Broccoli (seasonal)
1 serving
40
2g
0g
0mg
310mg
5g
2g
1g
2g
Apples
1 serving
20
0g
0g
0mg
0mg
5g
1g
4g
0g
Basmati Rice
1 serving
130
1.5g
0g
0mg
75mg
26g
0g
0g
2g
Carrots
1 serving
15
0g
0g
0mg
20mg
3g
1g
1g
0g
Cilantro
1 serving
0
0g
0g
0mg
0mg
0g
0g
0g
0g
Corn
1 serving
40
0g
0g
0mg
0mg
10g
1g
2g
1g
Crispy Onions
1 serving
50
3.5g
2g
0mg
40mg
3g
0g
1g
1g
Croutons
1 serving
140
6g
0g
0mg
240mg
16g
0g
0g
4g
Crunchy Tortilla
1 serving
90
5g
0.5g
0mg
20mg
11g
0g
0g
1g
Cucumbers
1 serving
10
0g
0g
0mg
0mg
2g
0g
1g
0g
Dried Cranberries
1 serving
80
0g
0g
0mg
0mg
19g
1g
16g
0g
Edamame
1 serving
50
2.5g
0g
0mg
0mg
4g
2g
1g
5g
Furikake Shake
1 serving
10
0.5g
0g
0mg
20mg
0g
0g
0g
0g
Grape Tomatoes
1 serving
10
0g
0g
0mg
0mg
2g
1g
1g
0g
Greek Medley
1 serving
70
3g
0g
0mg
410mg
9g
2g
2g
2g
Kale Chickpea + Seed Salad
1 serving
180
14g
1.5g
0mg
330mg
8g
3g
1g
7g
Parsley
1 serving
0
0g
0g
0mg
0mg
0g
0g
0g
0g
Pickled Onions
1 serving
20
0g
0g
0mg
25mg
4g
1g
2g
1g
Pickled Red Cabbage
1 serving
15
0g
0g
0mg
30mg
3g
1g
2g
1g
Regenerative Organic Chickpeas
1 serving
90
2.5g
0g
0mg
95mg
12g
2g
2g
4g
Regenerative Organic Quinoa
1 serving
80
2.5g
0g
0mg
0mg
13g
1g
0g
3g
Roasted Beets
1 serving
80
4g
0g
0mg
250mg
12g
2g
10g
2g
Shaved Broccoli
1 serving
20
1g
0g
0mg
70mg
3g
1g
1g
1g
Sliced Pepperoncini
1 serving
10
0g
0g
0mg
420mg
0g
0g
0g
0g
Spicy Harissa Pita
1 serving
80
3g
0g
0mg
180mg
11g
0g
1g
1g
Sweet Potatoes
1 serving
130
6g
0g
0mg
150mg
19g
3g
6g
2g
Tajin® Spiced Pumpkin Seeds
1 serving
170
13g
2.5g
0mg
170mg
4g
4g
0g
8g
Wonton Strips
1 serving
110
3.5g
1g
0mg
190mg
15g
1g
0g
2g
Just Salad Premiums
Just Salad Premiums nutrition facts
Item
Serving
Cal
Fat
Sat
Chol
Sodium
Carbs
Fiber
Sugars
Protein
Parmesan Crisp (seasonal)
1 serving
100
7g
5g
15mg
220mg
0g
0g
0g
10g
Kimchi (seasonal)
1 serving
25
0g
0g
0mg
630mg
7g
2g
5g
0g
Avocado
1 serving
90
8g
1g
0mg
0mg
4g
3g
0g
1g
Avocado Mash
1 serving
130
12g
1.5g
0mg
190mg
7g
5g
0g
2g
Black Lentils
1 serving
160
3g
0g
0mg
260mg
23g
9g
0g
10g
Fajitas + Corn
1 serving
80
3g
0g
0mg
420mg
15g
2g
6g
2g
Hemp Hearts
1 serving
50
4g
0g
0mg
0mg
1g
1g
0g
3g
Pico de Gallo
1 serving
15
0g
0g
0mg
260mg
3g
1g
2g
1g
Roasted Buffalo Cauliflower
1 serving
50
3.5g
0g
0mg
800mg
4g
2g
2g
2g
Roasted Cauliflower
1 serving
60
4.5g
0g
0mg
210mg
4g
2g
2g
2g
Roasted Mushrooms
1 serving
100
7g
0g
0mg
210mg
7g
3g
3g
3g
Just Salad Cheese
Just Salad Cheese nutrition facts
Item
Serving
Cal
Fat
Sat
Chol
Sodium
Carbs
Fiber
Sugars
Protein
Cotija
1 serving
70
5g
4g
20mg
330mg
1g
1g
0g
4g
Feta
1 serving
90
7g
5g
30mg
310mg
1g
0g
1g
5g
Hot Honey Goat Cheese
1 serving
120
8g
5g
30mg
150mg
5g
0g
4g
7g
Parmesan
1 serving
100
6g
4g
15mg
350mg
1g
0g
0g
9g
White Cheddar
1 serving
130
11g
7g
35mg
230mg
1g
0g
0g
7g
Just Salad Protein
Just Salad Protein nutrition facts
Item
Serving
Cal
Fat
Sat
Chol
Sodium
Carbs
Fiber
Sugars
Protein
Gochujang Chicken (seasonal)
1 serving
230
13g
3g
80mg
580mg
3g
1g
2g
26g
Cage-Free Jammy Egg*
1 serving
70
4.5g
1.5g
185mg
70mg
0g
0g
0g
6g
Crispy Chicken
1 serving
200
13g
2.5g
35mg
490mg
11g
1g
0g
11g
Braised Chicken
1 serving
220
13g
3g
80mg
530mg
0g
0g
0g
26g
Roasted Chicken
1 serving
140
5g
0.5g
70mg
330mg
0g
0g
0g
22g
Impossible™ Chicken (Plant- Based)
1 serving
140
6g
1g
0mg
320mg
11g
3g
1g
8g
Organic Sesame Tofu
1 serving
100
7g
0g
0mg
200mg
2g
2g
0g
7g
Just Salad Dressings
Just Salad Dressings nutrition facts
Item
Serving
Cal
Fat
Sat
Chol
Sodium
Carbs
Fiber
Sugars
Protein
BBQ Ranch (seasonal)
1 oz (light)
110
10g
2g
15mg
220mg
6g
0g
5g
0g
Gochujang Sauce (seasonal)
1 oz (light)
80
0g
0g
0mg
430mg
19g
2g
15g
2g
Balsamic Vinaigrette
1 oz (light)
150
16g
0g
0mg
100mg
2g
0g
2g
0g
Balsamic Vinaigrette + Fresh Lemon
1 oz (light)
155
16g
0g
0mg
100mg
3g
0g
2g
0g
Balsamic Vinegar
1 oz (light)
25
0g
0g
0mg
5mg
5g
0g
4g
0g
Balsamic Vinegar + Extra Virgin Olive Oil
1 oz (light)
130
14g
2g
0mg
0mg
2g
0g
2g
0g
Buttermilk Ranch
1 oz (light)
120
12g
2.5g
15mg
135mg
2g
0g
1g
0g
Chipotle Vinaigrette
1 oz (light)
160
17g
0g
0mg
240mg
2g
0g
2g
0g
Cilantro Lime Vinaigrette
1 oz (light)
150
16g
0g
0mg
105mg
1g
0g
0g
0g
Creamy Caesar
1 oz (light)
140
15g
2g
15mg
160mg
2g
0g
0g
0g
Cucumber Tzatziki
1 oz (light)
45
4g
0g
0mg
160mg
1g
0g
1g
2g
Extra Virgin Olive Oil
1 oz (light)
240
28g
4g
0mg
0mg
0g
0g
0g
0g
Extra Virgin Olive Oil + Fresh Lemon
1 oz (light)
245
28g
4g
0mg
0mg
1g
0g
0g
0g
Fresh Lemon
1 oz (light)
5
0g
0g
0mg
0mg
1g
0g
0g
0g
Fresh Lime
1 oz (light)
5
0g
0g
0mg
0mg
1g
0g
0g
0g
Green Aji Sauce
1 oz (light)
150
16g
1.5g
10mg
125mg
1g
0g
0g
0g
Honey Mustard Vinaigrette
1 oz (light)
140
11g
0g
0mg
180mg
8g
0g
8g
0g
Lemon Basil Vinaigrette
1 oz (light)
140
16g
0g
0mg
150mg
1g
0g
1g
0g
Miso Ginger Vinaigrette
1 oz (light)
120
12g
0g
0mg
300mg
3g
0g
2g
1g
Red Wine Vinegar
1 oz (light)
5
0g
0g
0mg
0mg
0g
0g
0g
0g
Red Wine Vinegar + Extra Virgin Olive Oil
1 oz (light)
120
14g
2g
0mg
0mg
0g
0g
0g
0g
Smoky Poblano Ranch
1 oz (light)
130
14g
3g
20mg
160mg
2g
0g
1g
1g
Spicy Buffalo Ranch
1 oz (light)
100
11g
2.5g
15mg
430mg
2g
0g
1g
0g
Sriracha
1 oz (light)
30
0g
0g
0mg
720mg
7g
1g
5g
1g
Thai Peanut
1 oz (light)
140
13g
1.5g
0mg
140mg
4g
1g
3g
2g
Just Salad Curated Combos
Just Salad Curated Combos nutrition facts
Item
Serving
Cal
Fat
Sat
Chol
Sodium
Carbs
Fiber
Sugars
Protein
Corn + Cotija
1 serving
70
3g
2g
10mg
170mg
11g
2g
2g
3g
Fajitas & Corn + Avocado Mash
1 serving
210
15g
1.5g
0mg
610mg
21g
7g
6g
4g
Greek Medley + Feta
1 serving
160
10g
5g
30mg
720mg
10g
2g
4g
7g
Kale Chickpea & Seed Salad + Feta
1 serving
270
22g
6g
30mg
640mg
9g
3g
2g
12g
Kale Chickpea & Seed Salad + Pepperoncini
1 serving
200
14g
1.5g
0mg
760mg
8g
3g
1g
7g
Pickled Onions + Corn
1 serving
60
0g
0g
0mg
25mg
14g
2g
4g
2g
Pico de Gallo + Avocado Mash
1 serving
140
12g
1.5g
0mg
450mg
10g
6g
2g
2g
Roasted Beets + Hot Honey Goat Cheese
1 serving
200
11g
5g
30mg
400mg
17g
2g
14g
9g
Roasted Mushrooms + Parmesan
1 serving
260
19g
2g
5mg
600mg
16g
6g
7g
10g
Sweet Potatoes + Hot Honey Goat Cheese
1 serving
250
13g
5g
30mg
310mg
24g
3g
10g
9g
Sweet Potatoes + Pickled Red Cabbage
1 serving
150
6g
0g
0mg
180mg
22g
4g
8g
2g
Just Salad Soups
Just Salad Soups nutrition facts
Item
Serving
Cal
Fat
Sat
Chol
Sodium
Carbs
Fiber
Sugars
Protein
Chicken Noodle (L)
1 serving
220
6g
2g
50mg
1440mg
22g
2g
4g
16g
Chicken Noodle (S)
1 serving
110
3g
1g
25mg
720mg
11g
1g
2g
8g
Broccoli Cheddar (L)*
1 serving
460
32g
18g
110mg
1600mg
28g
2g
8g
18g
Broccoli Cheddar (S)*
1 serving
230
16g
9g
55mg
800mg
14g
1g
4g
9g
Chicken Poblano (L)*
1 serving
480
30g
18g
120mg
1760mg
36g
4g
12g
18g
Chicken Poblano (S)*
1 serving
240
15g
9g
60mg
880mg
18g
2g
6g
9g
Fire Roasted Vegetable (L)*
1 serving
140
5g
0g
0mg
900mg
24g
4g
8g
4g
Fire Roasted Vegetable (S)*
1 serving
70
2.5g
0g
0mg
450mg
12g
2g
4g
2g
Spiced Pumpkin Bisque (L)*
1 serving
380
14g
9g
50mg
1000mg
54g
6g
28g
8g
Spiced Pumpkin Bisque (S)*
1 serving
190
7g
4.5g
25mg
500mg
27g
3g
14g
4g
Just Salad Snacks
Just Salad Snacks nutrition facts
Item
Serving
Cal
Fat
Sat
Chol
Sodium
Carbs
Fiber
Sugars
Protein
Andy's Amazing Chocolate Chunk Cookie
1 serving
130
7g
4g
20mg
150mg
16g
1g
9g
1g
Issa's Hint of Lime Pita Chips
1 serving
290
14g
1g
0mg
130mg
36g
1g
1g
5g
Miss Vickie's Jalapeno
1 serving
200
11g
1.5g
0mg
190mg
23g
2g
2g
3g
Miss Vickie's Sea Salt
1 serving
210
12g
1.5g
0mg
170mg
23g
2g
1g
3g
Miss Vickie's Sea Salt & Vinegar
1 serving
200
11g
1.5g
0mg
240mg
23g
2g
2g
3g
Miss Vickie's Smokehouse BBQ
1 serving
200
11g
1.5g
0mg
190mg
23g
2g
3g
3g
PRETZELIZED Cheddar Pretzel Snackers
1 serving
250
8g
1g
5mg
930mg
36g
2g
3g
7g
PRETZELIZED Sea Salt Pretzel Snackers
1 serving
250
9g
1g
0mg
740mg
37g
2g
2g
6g
Skinny Dipped Almonds Dark Chocolate Cocoa
1 serving
170
12g
4.5g
0mg
85mg
15g
6g
5g
5g
Skinny Dipped Almonds Dark Chocolate Peanut Butter