Just Salad Nutrition Calculator
Source PDF · Aug 30, 2026Starting from a menu item
- Honey Crispy Chicken (digital exclusive)1 serving, no dressing510 cal
- Buffalo Chicken Wrap1 serving, no dressing600 cal
- Crispy Chicken Poblano1 serving, no dressing530 cal
- Tokyo Supergreens, Tofu1 serving, no dressing320 cal
- Tokyo Supergreens, Chicken1 serving, no dressing350 cal
- Thai Chicken Crunch1 serving, no dressing310 cal
- Balsamic Chicken Avocado1 serving, no dressing380 cal
- Chicken Caesar1 serving, no dressing400 cal
- Buffalo Chicken1 serving, no dressing460 cal
- Mezze Crunch1 serving, no dressing370 cal
- Earth Bowl1 serving, no dressing600 cal
- Earth Bowl w/ Chicken1 serving, no dressing740 cal
- Southwest Crunch1 serving, no dressing500 cal
- Chicken Fajita1 serving, no dressing790 cal
Add to it
Just Salad does not publish which ingredients are in your pick, so everything stays listed here — anything you add counts on top.
Base6
- Arugulasalad portion20 cal
- Kalesalad portion25 cal
- Red Cabbagesalad portion80 cal
- Romainesalad portion30 cal
- Spinachsalad portion20 cal
- Supergreens Blendsalad portion30 cal
Essentials28
- Roasted Broccoli (seasonal)1 serving40 cal
- Apples1 serving20 cal
- Basmati Rice1 serving130 cal
- Carrots1 serving15 cal
- Cilantro1 serving0 cal
- Corn1 serving40 cal
- Crispy Onions1 serving50 cal
- Croutons1 serving140 cal
- Crunchy Tortilla1 serving90 cal
- Cucumbers1 serving10 cal
- Dried Cranberries1 serving80 cal
- Edamame1 serving50 cal
- Furikake Shake1 serving10 cal
- Grape Tomatoes1 serving10 cal
Premiums11
- Parmesan Crisp (seasonal)1 serving100 cal
- Kimchi (seasonal)1 serving25 cal
- Avocado1 serving90 cal
- Avocado Mash1 serving130 cal
- Black Lentils1 serving160 cal
- Fajitas + Corn1 serving80 cal
- Hemp Hearts1 serving50 cal
- Pico de Gallo1 serving15 cal
- Roasted Buffalo Cauliflower1 serving50 cal
- Roasted Cauliflower1 serving60 cal
- Roasted Mushrooms1 serving100 cal
Cheese5
- Cotija1 serving70 cal
- Feta1 serving90 cal
- Hot Honey Goat Cheese1 serving120 cal
- Parmesan1 serving100 cal
- White Cheddar1 serving130 cal
Protein7
- Gochujang Chicken (seasonal)1 serving230 cal
- Cage-Free Jammy Egg*1 serving70 cal
- Crispy Chicken1 serving200 cal
- Braised Chicken1 serving220 cal
- Roasted Chicken1 serving140 cal
- Impossible™ Chicken (Plant- Based)1 serving140 cal
- Organic Sesame Tofu1 serving100 cal
Curated Combos11
- Corn + Cotija1 serving70 cal
- Fajitas & Corn + Avocado Mash1 serving210 cal
- Greek Medley + Feta1 serving160 cal
- Kale Chickpea & Seed Salad + Feta1 serving270 cal
- Kale Chickpea & Seed Salad + Pepperoncini1 serving200 cal
- Pickled Onions + Corn1 serving60 cal
- Pico de Gallo + Avocado Mash1 serving140 cal
- Roasted Beets + Hot Honey Goat Cheese1 serving200 cal
- Roasted Mushrooms + Parmesan1 serving260 cal
- Sweet Potatoes + Hot Honey Goat Cheese1 serving250 cal
- Sweet Potatoes + Pickled Red Cabbage1 serving150 cal
Soups10
- Chicken Noodle (L)1 serving220 cal
- Chicken Noodle (S)1 serving110 cal
- Broccoli Cheddar (L)*1 serving460 cal
- Broccoli Cheddar (S)*1 serving230 cal
- Chicken Poblano (L)*1 serving480 cal
- Chicken Poblano (S)*1 serving240 cal
- Fire Roasted Vegetable (L)*1 serving140 cal
- Fire Roasted Vegetable (S)*1 serving70 cal
- Spiced Pumpkin Bisque (L)*1 serving380 cal
- Spiced Pumpkin Bisque (S)*1 serving190 cal
Snacks10
- Andy's Amazing Chocolate Chunk Cookie1 serving130 cal
- Issa's Hint of Lime Pita Chips1 serving290 cal
- Miss Vickie's Jalapeno1 serving200 cal
- Miss Vickie's Sea Salt1 serving210 cal
- Miss Vickie's Sea Salt & Vinegar1 serving200 cal
- Miss Vickie's Smokehouse BBQ1 serving200 cal
- PRETZELIZED Cheddar Pretzel Snackers1 serving250 cal
- PRETZELIZED Sea Salt Pretzel Snackers1 serving250 cal
- Skinny Dipped Almonds Dark Chocolate Cocoa1 serving170 cal
- Skinny Dipped Almonds Dark Chocolate Peanut Butter1 serving170 cal
Drinks & Smoothies19
- Vegan Protein Powder (smoothie add-in)1 scoop100 cal
- Açaí Protein Punch1 serving520 cal
- PB Protein1 serving460 cal
- Strawberry Banana1 serving330 cal
- Pineapple Paradise1 serving180 cal
- Pineapple Lemonade1 serving120 cal
- Strawberry Lemonade1 serving130 cal
- Coke1 serving140 cal
- Diet Coke1 serving0 cal
- Coke Zero1 serving0 cal
- La Croix Sparkling Grapefruit1 serving0 cal
- La Croix Sparkling Pure1 serving0 cal
- Open Water1 serving0 cal
- Poppi Doc Pop1 serving30 cal
How does Just Salad compare?
Your order comes with you — build it at both and see the difference.
Assemble any Just Salad order — pick your format (salad, warm bowl, market plate or wrap), then build it from bases, essentials, premiums, proteins and every dressing at the 1 oz pour.