Chopt vs Dig Inn Nutrition Compared
Change either order and watch the difference move.
Start from
What’s in this order?
One greens base and one grilled or roasted chicken, undressed — no cheese, no dressing, no crunch, no grains. Dig publishes neither a standalone cheese nor a vinaigrette, so the dressed chicken salad cannot include it, and its only greens base now is a lightly dressed house salad, so its line carries that; this is the build every greens chain here can make honestly, and it is also the number people are usually after.
Sides, drinks & other menu items
Soups, Sweets & Drinks10
- Strawberry Squeeze Chiller8 oz70 cal
- Blueberry Coconut Chiller8 oz70 cal
- Jalapeño Cucumber Limeade8 oz80 cal
- Unsweetened Iced Tea8 oz0 cal
- Sea Salt Caramel1 each65 cal
- Brownie1 each160 cal
- Chocolate Chip Cookie1 each180 cal
- Oatmeal Raisin Cookie1 each160 cal
- Spicy Chicken Soup1 soup130 cal
- Creamy Tomato Soup1 soup270 cal
The difference
Both meals as served. Change either side above and these update.
Nutrition labels, saved images and share links live in each chain’s own calculator — your meal travels with the link.
| Per meal as built | Chopt | Dig Inn | Diff |
|---|---|---|---|
| calories | 175cal | 395cal | +220 |
| total fat | 4g | 20g | +16 |
| saturated fat | 1g | 4.5g | +3.5 |
| trans fat | 0g | 0g | same |
| cholesterol | 63mg | 230mg | +167 |
| sodium | 325mg | 1010mg | +685 |
| carbohydrate | 8g | 4g | +4 |
| dietary fibre | 5g | 1.5g | +3.5 |
| sugars | 3g | 1g | +2 |
| protein | 28g | 45g | +17 |