Chopt vs DIG Nutrition Compared

Change either order and watch the difference move.

Start from

What’s in this order?

One greens base and one grilled or roasted chicken, undressed — no cheese, no dressing, no crunch, no grains. Dig publishes neither a standalone cheese nor a vinaigrette, so the dressed chicken salad cannot include it; this is the build every greens chain here can make honestly, and it is also the number people are usually after.

Chopt

Sides, drinks & other menu items

Soups, Sweets & Drinks10

Strawberry Squeeze Chiller8 oz70 cal
Blueberry Coconut Chiller8 oz70 cal
Jalapeño Cucumber Limeade8 oz80 cal
Unsweetened Iced Tea8 oz0 cal
Sea Salt Caramel1 each65 cal
Brownie1 each160 cal
Chocolate Chip Cookie1 each180 cal
Oatmeal Raisin Cookie1 each160 cal
Spicy Chicken Soup1 soup130 cal
Creamy Tomato Soup1 soup270 cal

DIG

Going half-and-half? Pick both and set each to ½ — otherwise you're counting two full portions.

Brown Rice5 oz bowl portion210 cal
Herb Rice5 oz bowl portion180 cal
Farm Greens with Mint1.5 oz bowl portion1×10 cal

Sides, drinks & other menu items

Little Digs (Kids)2

Kid's Classic9.8 oz400 cal
Old Macdonald8.7 oz360 cal

Desserts4

Flourless Brownie2.3 oz270 cal
Chocolate Chip Cookie2.7 oz340 cal
Salted Caramel Cookie3 oz380 cal
Iced Lemon Cake3.7 oz330 cal

The difference

Both meals as served. Change either side above and these update.

Chopt

Romaine
Grilled Chicken/Roasted Chicken Breast

Open in the Chopt calculator

DIG

Farm Greens with Mint
Charred Chicken

Open in the DIG calculator

Nutrition labels, saved images and share links live in each chain’s own calculator — your meal travels with the link.

Per meal as built	Chopt	DIG	Diff
calories	175cal	240cal	+65
total fat	4g	12g	+8
saturated fat	1g	3g	+2
trans fat	0g	0g	same
cholesterol	63mg	150mg	+87
sodium	325mg	750mg	+425
carbohydrate	8g	3g	+5
dietary fibre	5g	0.5g	+4.5
sugars	3g	1g	+2
protein	28g	28.5g	+0.5