Chipotle vs Dig Inn Nutrition Compared
Change either order and watch the difference move.
Start from
What’s in this order?
One serving of the chain's plain rice and one grilled or roasted chicken, and nothing else — no beans, no cheese, no salsa, no sauce. The floor of a bowl order, which is what makes it comparable across chains that top their bowls very differently. Read the protein weights before the totals: a standard chicken portion is 4 oz at Chipotle but 2 oz at Cafe Rio, so Cafe Rio's lower number is half the chicken as much as it is a lighter chicken.
- No tortilla (bowl or salad)served in a bowl1×0 cal
- Flour Tortilla (burrito)1 ea320 cal
- Flour Tortilla (taco)1 ea80 cal
- Crispy Corn Tortilla1 ea70 cal
Sides, drinks & other menu items
Sides3
- Queso Blanco4 oz240 cal
- Chips4 oz540 cal
- Chipotle-Honey Vinaigrette2 fl oz220 cal
The difference
Both meals as served. Change either side above and these update.
Nutrition labels, saved images and share links live in each chain’s own calculator — your meal travels with the link.
| Per meal as built | Chipotle | Dig Inn | Diff |
|---|---|---|---|
| calories | 390cal | 460cal | +70 |
| total fat | 11g | 22g | +11 |
| saturated fat | 4g | 4.5g | +0.5 |
| trans fat | 0g | 0g | same |
| cholesterol | 125mg | 230mg | +105 |
| sodium | 660mg | 1260mg | +600 |
| carbohydrate | 40g | 16g | +24 |
| dietary fibre | 1g | 1.5g | +0.5 |
| sugars | 0g | 0g | same |
| protein | 36g | 45g | +9 |