CAVA vs Chipotle Nutrition Compared
Build both orders side by side and watch the difference move. Compared as served, not per 100 g — portions differ between chains, and that difference is part of the answer. Every figure is each chain’s own published data.
Start from
One base, one grain, one grilled chicken, one fresh vegetable topping and one cheese, plus whatever each chain treats as its own standard extra step — beans where the menu has a bean step, a dip where it has one. No guacamole, no chips, no extra dressing, no double protein.
- Bowl1 bowl1×0 cal
- Pita1 pita320 cal
Sides, drinks & other menu items
Sides3
- Side Quarter Pita1 serving80 cal
- Pita Chips1 serving280 cal
- Harissa BBQ Pita Chips1 serving280 cal
Curated Bowls10
- Spicy Lamb + Avocado Bowl1 serving800 cal
- Steak + Harissa Bowl1 serving620 cal
- Harissa Avocado Bowl1 serving830 cal
- Chicken + Rice Bowl1 serving700 cal
- Greek Salad Bowl1 serving580 cal
- Falafel Crunch Bowl1 serving860 cal
- Strawberry Steak Salad1 serving420 cal
- Salmon + Yogurt Dill1 serving710 cal
- Salmon + Strawberry Sesame Bowl1 serving700 cal
- Pomegranate Glazed Salmon Bowl1 serving1040 cal
Curated Pitas3
- Spicy Chicken + Avocado1 serving930 cal
- Steak + Feta Pita1 serving820 cal
- Greek Chicken1 serving720 cal
Kids Meal11
- Kids Saffron Basmati Rice1 serving150 cal
- Kids Brown Rice1 serving150 cal
- Kids Black Lentils1 serving130 cal
- Kids Chicken1 serving120 cal
- Kids Harissa Honey Chicken1 serving130 cal
- Kids Falafel1 serving170 cal
- Kids Spicy Lamb Meatballs1 serving150 cal
- Kids Roasted Vegetables1 serving50 cal
- Kids Braised Lamb1 serving110 cal
- Kids Grilled Steak1 serving90 cal
- Kids Pita Chips1 serving140 cal
Desserts4
- Greyston Chocolate Chip Blondie1 serving140 cal
- Greyston Brownie1 serving150 cal
- Whisked! Apricot Honey Cookie (DMV only)1 serving220 cal
- Whisked! Salted Dark Chocolate Oat Cookie1 serving240 cal
Drinks38
- Classic Lemonade - Kids12 oz200 cal
- Classic Lemonade - Small16 oz260 cal
- Classic Lemonade - Large22 oz360 cal
- Classic Lemonade (CA) - Kids12 oz160 cal
- Classic Lemonade (CA) - Small16 oz210 cal
- Classic Lemonade (CA) - Large22 oz290 cal
- Black Tea Unsweetened - Kids12 oz0 cal
- Black Tea Unsweetened - Small16 oz0 cal
- Black Tea Unsweetened - Large22 oz0 cal
- Sweet Tea - Kids12 oz110 cal
- Sweet Tea - Small16 oz150 cal
- Sweet Tea - Large22 oz200 cal
- Jasmine Green Tea - Kids12 oz0 cal
- Jasmine Green Tea - Small16 oz0 cal
The difference
Both meals as served. Change either side above and these update.
Chipotle
- No tortilla (bowl or salad)
- Cilantro-Lime White Rice
- Black Beans
- Chicken
- Fresh Tomato Salsa
- Cheese
Nutrition labels, saved images and share links live in each chain’s own calculator — your meal travels with the link.
| Per meal as built | CAVA | Chipotle | Diff |
|---|---|---|---|
| calories | 645cal | 655cal | +10 |
| total fat | 29.5g | 20.5g | +9 |
| saturated fat | 8g | 9g | +1 |
| trans fat | 0g | 0g | same |
| cholesterol | 170mg | 155mg | +15 |
| sodium | 1750mg | 1610mg | +140 |
| carbohydrate | 54g | 67g | +13 |
| dietary fibre | 6g | 9g | +3 |
| sugars | 5g | 3g | +2 |
| protein | 40g | 50g | +10 |
CAVA645 calChipotle655 calChipotle +10 calChipotle +10g protein