CAVA vs Chipotle Nutrition Compared

Change either order and watch the difference move.

Start from

What’s in this order?

One base, one grain, one grilled chicken, one fresh vegetable topping and one cheese, plus whatever each chain treats as its own standard extra step — beans where the menu has a bean step, a dip where it has one. No guacamole, no chips, no extra dressing, no double protein.

CAVA

Bowl1 bowl1×0 cal
Pita1 pita320 cal

Sides, drinks & other menu items

Sides3

Side Quarter Pita1 serving80 cal
Pita Chips1 serving280 cal
Harissa BBQ Pita Chips1 serving280 cal

Kids Meal11

Kids Saffron Basmati Rice1 serving150 cal
Kids Brown Rice1 serving150 cal
Kids Black Lentils1 serving130 cal
Kids Chicken1 serving120 cal
Kids Harissa Honey Chicken1 serving130 cal
Kids Falafel1 serving170 cal
Kids Spicy Lamb Meatballs1 serving150 cal
Kids Roasted Vegetables1 serving50 cal
Kids Braised Lamb1 serving110 cal
Kids Grilled Steak1 serving90 cal
Kids Pita Chips1 serving140 cal

Desserts4

Greyston Chocolate Chip Blondie1 serving140 cal
Greyston Brownie1 serving150 cal
Whisked! Apricot Honey Cookie (DMV only)1 serving220 cal
Whisked! Salted Dark Chocolate Oat Cookie1 serving240 cal

Drinks18

Classic Lemonade16 oz260 cal
Classic Lemonade (CA)16 oz210 cal
Black Tea Unsweetened16 oz0 cal
Sweet Tea16 oz150 cal
Jasmine Green Tea16 oz0 cal
Strawberry Ginger16 oz150 cal
Cucumber Mint Lime16 oz180 cal
Blueberry Lavender16 oz140 cal
Maine Root Soda (Fountain)16 oz190 cal
Maine Root Soda (Bottled)1 serving145 cal
Maine Root Diet Soda (Fountain)16 oz0 cal
Spindrift Grapefruit1 serving17 cal
Spindrift Raspberry Lime1 serving5 cal
Spindrift Lemon1 serving3 cal

Chipotle

No tortilla (bowl or salad)served in a bowl1×0 cal
Flour Tortilla (burrito)1 ea320 cal
Flour Tortilla (taco)1 ea80 cal
Crispy Corn Tortilla1 ea70 cal

Sides, drinks & other menu items

Sides3

Queso Blanco4 oz240 cal
Chips4 oz540 cal
Chipotle-Honey Vinaigrette2 fl oz220 cal

The difference

Both meals as served. Change either side above and these update.

CAVA

Bowl
Brown Rice
Tzatziki
Grilled Chicken
Tomato + Onion
Crumbled Feta

Open in the CAVA calculator

Chipotle

No tortilla (bowl or salad)
Cilantro-Lime White Rice
Black Beans
Chicken
Fresh Tomato Salsa
Cheese

Open in the Chipotle calculator

Nutrition labels, saved images and share links live in each chain’s own calculator — your meal travels with the link.

Per meal as built	CAVA	Chipotle	Diff
calories	645cal	655cal	+10
total fat	29.5g	20.5g	+9
saturated fat	8g	9g	+1
trans fat	0g	0g	same
cholesterol	170mg	155mg	+15
sodium	1750mg	1610mg	+140
carbohydrate	54g	67g	+13
dietary fibre	6g	9g	+3
sugars	5g	3g	+2
protein	40g	50g	+10