CAVA Nutrition Calculator
Build your order — totals update as you go.
Start with a bowl or pita and add CAVA's bases, dips, mains, toppings and dressings to see full nutrition for your exact order, straight from CAVA's June 2026 nutrition and allergen guide.
- Bowl1 bowl0 cal
- Pita1 pita320 cal
Sides, drinks & other menu items
Sides3
- Side Quarter Pita1 serving80 cal
- Pita Chips1 serving280 cal
- Harissa BBQ Pita Chips1 serving280 cal
Curated Bowls10
- Spicy Lamb + Avocado Bowl1 serving800 cal
- Steak + Harissa Bowl1 serving620 cal
- Harissa Avocado Bowl1 serving830 cal
- Chicken + Rice Bowl1 serving700 cal
- Greek Salad Bowl1 serving580 cal
- Falafel Crunch Bowl1 serving860 cal
- Strawberry Steak Salad1 serving420 cal
- Salmon + Yogurt Dill1 serving710 cal
- Salmon + Strawberry Sesame Bowl1 serving700 cal
- Pomegranate Glazed Salmon Bowl1 serving1040 cal
Curated Pitas3
- Spicy Chicken + Avocado1 serving930 cal
- Steak + Feta Pita1 serving820 cal
- Greek Chicken1 serving720 cal
Kids Meal11
- Kids Saffron Basmati Rice1 serving150 cal
- Kids Brown Rice1 serving150 cal
- Kids Black Lentils1 serving130 cal
- Kids Chicken1 serving120 cal
- Kids Harissa Honey Chicken1 serving130 cal
- Kids Falafel1 serving170 cal
- Kids Spicy Lamb Meatballs1 serving150 cal
- Kids Roasted Vegetables1 serving50 cal
- Kids Braised Lamb1 serving110 cal
- Kids Grilled Steak1 serving90 cal
- Kids Pita Chips1 serving140 cal
Desserts4
- Greyston Chocolate Chip Blondie1 serving140 cal
- Greyston Brownie1 serving150 cal
- Whisked! Apricot Honey Cookie (DMV only)1 serving220 cal
- Whisked! Salted Dark Chocolate Oat Cookie1 serving240 cal
Drinks38
- Classic Lemonade - Kids12 oz200 cal
- Classic Lemonade - Small16 oz260 cal
- Classic Lemonade - Large22 oz360 cal
- Classic Lemonade (CA) - Kids12 oz160 cal
- Classic Lemonade (CA) - Small16 oz210 cal
- Classic Lemonade (CA) - Large22 oz290 cal
- Black Tea Unsweetened - Kids12 oz0 cal
- Black Tea Unsweetened - Small16 oz0 cal
- Black Tea Unsweetened - Large22 oz0 cal
- Sweet Tea - Kids12 oz110 cal
- Sweet Tea - Small16 oz150 cal
- Sweet Tea - Large22 oz200 cal
- Jasmine Green Tea - Kids12 oz0 cal
- Jasmine Green Tea - Small16 oz0 cal
- Jasmine Green Tea - Large22 oz0 cal
- Strawberry Ginger - Kids12 oz110 cal
- Strawberry Ginger - Small16 oz150 cal
- Strawberry Ginger - Large22 oz210 cal
- Cucumber Mint Lime - Kids12 oz130 cal
- Cucumber Mint Lime - Small16 oz180 cal
- Cucumber Mint Lime - Large22 oz240 cal
- Blueberry Lavender - Kids12 oz110 cal
- Blueberry Lavender - Small16 oz140 cal
- Blueberry Lavender - Large22 oz190 cal
- Maine Root Soda (Fountain) - Kids12 oz145 cal
- Maine Root Soda (Fountain) - Small16 oz190 cal
- Maine Root Soda (Fountain) - Large22 oz270 cal
- Maine Root Soda (Bottled)1 serving145 cal
- Maine Root Diet Soda (Fountain) - Kids12 oz0 cal
- Maine Root Diet Soda (Fountain) - Small16 oz0 cal
- Maine Root Diet Soda (Fountain) - Large22 oz0 cal
- Spindrift Grapefruit1 serving17 cal
- Spindrift Raspberry Lime1 serving5 cal
- Spindrift Lemon1 serving3 cal
- Spindrift Half Tea + Half Lemon1 serving5 cal
- Chocolate Milk1 serving150 cal
- 1% Milk1 serving110 cal
- Honest Apple Juice1 serving35 cal