Cafe Rio vs CAVA Nutrition Compared

Change either order and watch the difference move.

Start from

What’s in this order?

One base, one grain, one grilled chicken, one fresh vegetable topping and one cheese, plus whatever each chain treats as its own standard extra step — beans where the menu has a bean step, a dip where it has one. No guacamole, no chips, no extra dressing, no double protein.

Cafe Rio

No tortilla (bowl or salad)served in a bowl1×0 cal
12 inch Flour Tortilla1ea420 cal
12 inch Wheat Tortilla1ea390 cal
6 inch Corn Tortilla1ea60 cal
6 inch Flour Tortilla1ea170 cal
6 inch Wheat Tortilla1ea190 cal

Sides, drinks & other menu items

Desserts & Drinks4

Fresh Lime Pie1ea870 cal
Horchata3floz80 cal
Mint Limeade3floz45 cal
Tres Leches1ea240 cal

CAVA

Bowl1 bowl1×0 cal
Pita1 pita320 cal

Sides, drinks & other menu items

Sides3

Side Quarter Pita1 serving80 cal
Pita Chips1 serving280 cal
Harissa BBQ Pita Chips1 serving280 cal

Kids Meal11

Kids Saffron Basmati Rice1 serving150 cal
Kids Brown Rice1 serving150 cal
Kids Black Lentils1 serving130 cal
Kids Chicken1 serving120 cal
Kids Harissa Honey Chicken1 serving130 cal
Kids Falafel1 serving170 cal
Kids Spicy Lamb Meatballs1 serving150 cal
Kids Roasted Vegetables1 serving50 cal
Kids Braised Lamb1 serving110 cal
Kids Grilled Steak1 serving90 cal
Kids Pita Chips1 serving140 cal

Desserts4

Greyston Chocolate Chip Blondie1 serving140 cal
Greyston Brownie1 serving150 cal
Whisked! Apricot Honey Cookie (DMV only)1 serving220 cal
Whisked! Salted Dark Chocolate Oat Cookie1 serving240 cal

Drinks18

Classic Lemonade16 oz260 cal
Classic Lemonade (CA)16 oz210 cal
Black Tea Unsweetened16 oz0 cal
Sweet Tea16 oz150 cal
Jasmine Green Tea16 oz0 cal
Strawberry Ginger16 oz150 cal
Cucumber Mint Lime16 oz180 cal
Blueberry Lavender16 oz140 cal
Maine Root Soda (Fountain)16 oz190 cal
Maine Root Soda (Bottled)1 serving145 cal
Maine Root Diet Soda (Fountain)16 oz0 cal
Spindrift Grapefruit1 serving17 cal
Spindrift Raspberry Lime1 serving5 cal
Spindrift Lemon1 serving3 cal

The difference

Both meals as served. Change either side above and these update.

Cafe Rio

No tortilla (bowl or salad)
Black Beans
Cilantro Lime Rice
Fire-Grilled Chicken
Pico de Gallo
Shredded Jack Cheese*

Open in the Cafe Rio calculator

CAVA

Bowl
Brown Rice
Tzatziki
Grilled Chicken
Tomato + Onion
Crumbled Feta

Open in the CAVA calculator

Nutrition labels, saved images and share links live in each chain’s own calculator — your meal travels with the link.

Per meal as built	Cafe Rio	CAVA	Diff
calories	590cal	645cal	+55
total fat	22g	29.5g	+7.5
saturated fat	11.5g	8g	+3.5
trans fat	0g	0g	same
cholesterol	90mg	170mg	+80
sodium	995mg	1750mg	+755
carbohydrate	50g	54g	+4
dietary fibre	11g	6g	+5
sugars	3g	5g	+2
protein	41g	40g	+1