Build both orders side by side and watch the difference move. Compared as served, not per 100 g — portions differ between chains, and that difference is part of the answer. Every figure is each chain’s own published data.
Start from
One base, one grain, one grilled chicken, one fresh vegetable topping and one cheese, plus whatever each chain treats as its own standard extra step — beans where the menu has a bean step, a dip where it has one. No guacamole, no chips, no extra dressing, no double protein.
Cafe Rio
No tortilla (bowl or salad)served in a bowl1×0 cal
12 inch Flour Tortilla1ea420 cal
12 inch Wheat Tortilla1ea390 cal
6 inch Corn Tortilla1ea60 cal
6 inch Flour Tortilla1ea170 cal
6 inch Wheat Tortilla1ea190 cal
Sides, drinks & other menu items
Desserts & Drinks4
Fresh Lime Pie1ea870 cal
Horchata3floz80 cal
Mint Limeade3floz45 cal
Tres Leches1ea240 cal
CAVA
Bowl1 bowl1×0 cal
Pita1 pita320 cal
Sides, drinks & other menu items
Sides3
Side Quarter Pita1 serving80 cal
Pita Chips1 serving280 cal
Harissa BBQ Pita Chips1 serving280 cal
Curated Bowls10
Spicy Lamb + Avocado Bowl1 serving800 cal
Steak + Harissa Bowl1 serving620 cal
Harissa Avocado Bowl1 serving830 cal
Chicken + Rice Bowl1 serving700 cal
Greek Salad Bowl1 serving580 cal
Falafel Crunch Bowl1 serving860 cal
Strawberry Steak Salad1 serving420 cal
Salmon + Yogurt Dill1 serving710 cal
Salmon + Strawberry Sesame Bowl1 serving700 cal
Pomegranate Glazed Salmon Bowl1 serving1040 cal
Curated Pitas3
Spicy Chicken + Avocado1 serving930 cal
Steak + Feta Pita1 serving820 cal
Greek Chicken1 serving720 cal
Kids Meal11
Kids Saffron Basmati Rice1 serving150 cal
Kids Brown Rice1 serving150 cal
Kids Black Lentils1 serving130 cal
Kids Chicken1 serving120 cal
Kids Harissa Honey Chicken1 serving130 cal
Kids Falafel1 serving170 cal
Kids Spicy Lamb Meatballs1 serving150 cal
Kids Roasted Vegetables1 serving50 cal
Kids Braised Lamb1 serving110 cal
Kids Grilled Steak1 serving90 cal
Kids Pita Chips1 serving140 cal
Desserts4
Greyston Chocolate Chip Blondie1 serving140 cal
Greyston Brownie1 serving150 cal
Whisked! Apricot Honey Cookie (DMV only)1 serving220 cal
Whisked! Salted Dark Chocolate Oat Cookie1 serving240 cal
Drinks38
Classic Lemonade - Kids12 oz200 cal
Classic Lemonade - Small16 oz260 cal
Classic Lemonade - Large22 oz360 cal
Classic Lemonade (CA) - Kids12 oz160 cal
Classic Lemonade (CA) - Small16 oz210 cal
Classic Lemonade (CA) - Large22 oz290 cal
Black Tea Unsweetened - Kids12 oz0 cal
Black Tea Unsweetened - Small16 oz0 cal
Black Tea Unsweetened - Large22 oz0 cal
Sweet Tea - Kids12 oz110 cal
Sweet Tea - Small16 oz150 cal
Sweet Tea - Large22 oz200 cal
Jasmine Green Tea - Kids12 oz0 cal
Jasmine Green Tea - Small16 oz0 cal
The difference
Both meals as served. Change either side above and these update.