Cafe Rio Nutrition Calculator

Build your order — totals update as you go.

Source PDF · 2026-08-31

Build your Cafe Rio order ingredient by ingredient — tortilla, rice and beans, fire-grilled meats, sauces, guac and cotija — with per-portion nutrition straight from Cafe Rio's published chart.

No tortilla (bowl or salad)served in a bowl0 cal
12 inch Flour Tortilla1ea420 cal
12 inch Wheat Tortilla1ea390 cal
6 inch Corn Tortilla1ea60 cal
6 inch Flour Tortilla1ea170 cal
6 inch Wheat Tortilla1ea190 cal

Sides, drinks & other menu items

Desserts & Drinks4

Fresh Lime Pie1ea870 cal
Horchata3floz80 cal
Mint Limeade3floz45 cal
Tres Leches1ea240 cal

Cafe Rio Nutrition Facts

all 44 items

Every item Cafe Rio publishes, as served. Values come from Cafe Rio’s official nutrition guide (retrieved 2026-08-31) exactly as published.

Cafe Rio Tortilla

Cafe Rio Tortilla nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
12 inch Flour Tortilla	1ea	420	14g	7g	0mg	0mg	63g	2g	0g	9g
12 inch Wheat Tortilla	1ea	390	14g	6g	0mg	5mg	58g	1g	4g	10g
6 inch Corn Tortilla	1ea	60	0.5g	0g	0mg	135mg	13g	1g	0g	1g
6 inch Flour Tortilla	1ea	170	5g	2.5g	0mg	0mg	25g	1g	0g	3g
6 inch Wheat Tortilla	1ea	190	7g	3g	0mg	0mg	29g	1g	2g	5g

Cafe Rio Rice & Beans

Cafe Rio Rice & Beans nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Black Beans	4.5oz	180	1g	0g	0mg	240mg	28g	10g	1g	10g
Cilantro Lime Rice	4oz	110	2g	0.5g	0mg	220mg	21g	1g	1g	3g
Pinto Beans	4.5oz	190	1.5g	0g	0mg	240mg	31g	10g	1g	10g

Cafe Rio Meats

Cafe Rio Meats nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Carne Asada	2oz	120	6g	2g	40mg	80mg	1g	0g	2g	12g
Chile Roast Beef	2oz	90	6g	2g	20mg	90mg	1g	0g	1g	7g
Baja Citrus Shrimp	4oz	260	4g	1g	95mg	145mg	38g	1g	0g	17g
Coconut Shrimp	4oz	230	7g	3g	46mg	135mg	32g	2g	6g	10g
Fire-Grilled Chicken	2oz	80	2g	0g	40mg	125mg	0g	0g	0g	14g
Fire-Grilled Steak	2oz	120	6g	2g	40mg	45mg	1g	0g	0g	14g
Pollo Asado	2oz	110	4.5g	1g	65mg	180mg	2g	0g	2g	12g
Shredded Chicken Breast	2oz	80	4.5g	1.5g	25mg	440mg	1g	0g	1g	8g
Sweet Pork Barbacoa	2oz	70	2g	0.5g	15mg	130mg	10g	0g	9g	4g

Cafe Rio Sauces & Dressings

Cafe Rio Sauces & Dressings nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Cilantro Lime Dressing	1.5floz	130	2g	0g	0mg	320mg	11g	0g	9g	0g
Creamy Tomatillo Dressing	1.5floz	150	15g	2.5g	10mg	210mg	3g	0g	2g	1g
Green Chile Sauce (Med)	2floz	40	0.5g	0g	0mg	330mg	9g	1g	5g	1g
Mango Salsa	2floz	35	0g	0g	0mg	200mg	6g	1g	4g	1g
Red Chile Sauce (Hot)	2floz	45	2.5g	1g	0mg	350mg	5g	0g	2g	1g
Habanero (Hottest)	2floz	30	2g	0g	0mg	190mg	5g	1g	2g	1g
Tomatillo Sauce (Mild)	2floz	25	1g	0g	0mg	160mg	3g	1g	1g	0g

Cafe Rio Toppings & Sides

Cafe Rio Toppings & Sides nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Tortilla Chips	2oz	190	7g	1g	0mg	20mg	29g	4g	0g	4g
Tortilla Strips	1oz	100	3.5g	0g	0mg	10mg	15g	2g	0g	2g
Tostada Shell	1ea	90	3.5g	0g	0mg	15mg	15g	2g	0g	2g
Cabbage	1oz	5	0g	0g	0mg	5mg	2g	1g	1g	0g
Cheddar Jack Blend*	2oz	220	18g	11g	55mg	360mg	1g	0g	0g	13g
Cilantro	.01oz	0	0g	0g	0mg	0mg	0g	0g	0g	0g
Cotija Cheese*	.25oz	25	2g	1g	5mg	100mg	0g	0g	0g	1g
Guacamole	1 oz	40	3.5g	0g	0mg	160mg	2g	2g	0g	1g
Lettuce	1oz	5	0g	0g	0mg	0mg	1g	1g	0g	0g
Lime Wedge	1ea	5	0g	0g	0mg	0mg	1g	0g	0g	0g
Pico de Gallo	1oz	10	0g	0g	0mg	70mg	1g	0g	1g	0g
Queso	3floz	130	9g	6g	25mg	550mg	6g	1g	4g	5g
Salsa Fresca	1oz	5	0g	0g	0mg	0mg	2g	0g	1g	0g
Shredded Jack Cheese*	2oz	210	17g	11g	50mg	340mg	0g	0g	0g	14g
Sour Cream	1oz	60	5g	3.5g	20mg	15mg	1g	0g	1g	1g
Tortilla Soup with Tortilla Strips	1ea	380	18g	7g	65mg	2070mg	30g	5g	4g	24g

Cafe Rio Desserts & Drinks

Cafe Rio Desserts & Drinks nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Fresh Lime Pie	1ea	870	29g	13g	145mg	380mg	137g	1g	125g	20g
Horchata	3floz	80	1.5g	1g	5mg	20mg	15g	0g	12g	2g
Mint Limeade	3floz	45	0g	0g	0mg	0mg	12g	0g	12g	0g
Tres Leches	1ea	240	3.5g	1.5g	105mg	180mg	47g	1g	30g	6g