Cafe Rio vs Qdoba Nutrition Compared

Change either order and watch the difference move.

Start from

What’s in this order?

One base, one grain, one grilled chicken, one fresh vegetable topping and one cheese, plus whatever each chain treats as its own standard extra step — beans where the menu has a bean step, a dip where it has one. No guacamole, no chips, no extra dressing, no double protein.

Cafe Rio

No tortilla (bowl or salad)served in a bowl1×0 cal
12 inch Flour Tortilla1ea420 cal
12 inch Wheat Tortilla1ea390 cal
6 inch Corn Tortilla1ea60 cal
6 inch Flour Tortilla1ea170 cal
6 inch Wheat Tortilla1ea190 cal

Sides, drinks & other menu items

Desserts & Drinks4

Fresh Lime Pie1ea870 cal
Horchata3floz80 cal
Mint Limeade3floz45 cal
Tres Leches1ea240 cal

Qdoba

Bowl (no tortilla)1 bowl1×0 cal
Crispy Taco Shell1 shell60 cal
Crunchy Tortilla Shell (salad bowl)1 shell390 cal
Flour Tortilla1 tortilla (12.5")300 cal

Sides, drinks & other menu items

Sides4

Seasoned Potatoes2 oz100 cal
Tortilla Chips4 oz560 cal
Tortilla Strips0.5 oz70 cal
Queso Fundido w/ Chips (limited time)1 serving (364 g)940 cal

Kids Ingredients14

Apple Sauce, Natural1 cup (111 g)50 cal
Black Beans (kids)2 oz70 cal
Cilantro Lime Rice (kids)2 oz90 cal
Grilled Chicken (kids)1.75 oz90 cal
Grilled Steak (kids)1.75 oz180 cal
Hand Smashed Guac (kids)1 oz40 cal
Pinto Beans (kids)2 oz70 cal
Pork Carnitas (kids)2 oz60 cal
Seasoned Brown Rice (kids)2 oz90 cal
Shredded Cheese (kids)0.5 oz60 cal
Sour Cream (kids)1 oz50 cal
3-Cheese Queso (kids)1 oz40 cal
Tortilla Chips (kids)2 oz280 cal
Side (black beans w/ cheese)1 side150 cal

Desserts7

Double Chocolate Brownie (Canada)1 brownie320 cal
Double Chocolate Brownie1 brownieno cholesterol figure390 cal
Chocolate Chunk Cookie1 cookie250 cal
Chocolate Chunk Cookie (Canada)1 cookie250 cal
Churro Bites (Canada only)1 serving (100 g)390 cal
Nutella (Canada only)15 g80 cal
Churro Chips w/ Chocolate Sauce (limited time)1 serving (114 g)420 cal

Drinks60

Barq's Root Beer (Reg)20 fl oz280 cal
Barq's Root Beer (Lrg)30 fl oz430 cal
Caffeine Free Diet Coke (Reg)20 fl oz0 cal
Caffeine Free Diet Coke (Lrg)30 fl oz0 cal
Cherry Coca-Cola (Reg)20 fl oz270 cal
Cherry Coca-Cola (Lrg)30 fl oz400 cal
Coca-Cola Zero (Reg)20 fl oz0 cal
Coca-Cola Zero (Lrg)30 fl oz0 cal
Coca-Cola (Reg)20 fl oz240 cal
Coca-Cola (Lrg)30 fl oz360 cal
Diet Coke (Reg)20 fl oz0 cal
Diet Coke (Lrg)30 fl oz0 cal
Diet Dr. Pepper (Reg)20 fl oz0 cal
Diet Dr. Pepper (Lrg)30 fl oz0 cal

The difference

Both meals as served. Change either side above and these update.

Cafe Rio

No tortilla (bowl or salad)
Black Beans
Cilantro Lime Rice
Fire-Grilled Chicken
Pico de Gallo
Shredded Jack Cheese*

Open in the Cafe Rio calculator

Qdoba

Bowl (no tortilla)
Cilantro Lime Rice
Black Beans
Grilled Adobo Chicken
Pico de Gallo
Shredded Cheese

Open in the Qdoba calculator

Nutrition labels, saved images and share links live in each chain’s own calculator — your meal travels with the link.

Per meal as built	Cafe Rio	Qdoba	Diff
calories	590cal	635cal	+45
total fat	22g	24.5g	+2.5
saturated fat	11.5g	9g	+2.5
trans fat	0g	0g	same
cholesterol	90mg	120mg	+30
sodium	995mg	1410mg	+415
carbohydrate	50g	66g	+16
dietary fibre	11g	15.5g	+4.4
sugars	3g	2g	+1
protein	41g	38g	+3