Qdoba Nutrition Calculator
Build your order — totals update as you go.
Build any Qdoba order — burrito, bowl, tacos, or salad — from the proteins, quesos, salsas and toppings on Qdoba's official nutrition chart (August 2026), and watch calories, protein, carbs and fat add up as you pick.
- Bowl (no tortilla)1 bowl0 cal
- Crispy Taco Shell1 shell60 cal
- Crunchy Tortilla Shell (salad bowl)1 shell390 cal
- Flour Tortilla (5.5")1 tortilla (5.5")70 cal
- Flour Tortilla (10")1 tortilla (10")210 cal
- Flour Tortilla (12.5")1 tortilla (12.5")300 cal
Sides, drinks & other menu items
Sides3
- Seasoned Potatoes2 oz100 cal
- Tortilla Chips4 oz560 cal
- Tortilla Strips0.5 oz70 cal
Signature Eats17
- Chicken Queso Bowl1 bowl750 cal
- Chicken Queso Burrito1 burrito1050 cal
- Cholula® Hot & Sweet Chicken Bowl1 bowl610 cal
- Cholula® Hot & Sweet Chicken Burrito1 burrito910 cal
- Citrus Lime Chicken Salad1 salad540 cal
- Double Protein Bowl - Chicken1 bowl700 cal
- Double Protein Bowl - Steak1 bowl1040 cal
- Fajita Vegan Bowl1 bowl530 cal
- Impossible™ Taco Salad (select locations)1 salad520 cal
- Keto Bowl - Brisket Birria1 bowl370 cal
- Keto Bowl - Chicken1 bowl400 cal
- Keto Bowl - Steak1 bowl490 cal
- Quesabirria Burrito1 burrito980 cal
- Quesabirria Quesadilla1 quesadilla1080 cal
- Southwest Steak Burrito1 burrito1220 cal
- Street Style Chicken Tacos (3) Flour3 tacos550 cal
- Street Style Pork Carnitas Tacos (3) Flour3 tacos370 cal
Kids Ingredients14
- Apple Sauce, Natural1 cup (111 g)50 cal
- Black Beans (kids)2 oz70 cal
- Cilantro Lime Rice (kids)2 oz90 cal
- Grilled Chicken (kids)1.75 oz90 cal
- Grilled Steak (kids)1.75 oz180 cal
- Hand Smashed Guac (kids)1 oz40 cal
- Pinto Beans (kids)2 oz70 cal
- Pork Carnitas (kids)2 oz60 cal
- Seasoned Brown Rice (kids)2 oz90 cal
- Shredded Cheese (kids)0.5 oz60 cal
- Sour Cream (kids)1 oz50 cal
- 3-Cheese Queso (kids)1 oz40 cal
- Tortilla Chips (kids)2 oz280 cal
- Side (black beans w/ cheese)1 side150 cal
Desserts7
- Churro Chips (limited time)1 serving (64 g)320 cal
- Double Chocolate Brownie (Canada)1 brownie320 cal
- Double Chocolate Brownie1 brownie390 cal
- Chocolate Chunk Cookie1 cookie250 cal
- Chocolate Chunk Cookie (Canada)1 cookie250 cal
- Churro Bites (Canada only)1 serving (100 g)390 cal
- Nutella (Canada only)15 g80 cal
Drinks60
- Barq's Root Beer (Reg)20 fl oz280 cal
- Barq's Root Beer (Lrg)30 fl oz430 cal
- Caffeine Free Diet Coke (Reg)20 fl oz0 cal
- Caffeine Free Diet Coke (Lrg)30 fl oz0 cal
- Cherry Coca-Cola (Reg)20 fl oz270 cal
- Cherry Coca-Cola (Lrg)30 fl oz400 cal
- Coca-Cola Zero (Reg)20 fl oz0 cal
- Coca-Cola Zero (Lrg)30 fl oz0 cal
- Coca-Cola (Reg)20 fl oz240 cal
- Coca-Cola (Lrg)30 fl oz360 cal
- Diet Coke (Reg)20 fl oz0 cal
- Diet Coke (Lrg)30 fl oz0 cal
- Diet Dr. Pepper (Reg)20 fl oz0 cal
- Diet Dr. Pepper (Lrg)30 fl oz0 cal
- Dr. Peppers (Reg)20 fl oz250 cal
- Dr. Peppers (Lrg)30 fl oz390 cal
- Fanta Orange (Reg)20 fl oz270 cal
- Fanta Orange (Lrg)30 fl oz410 cal
- Hi-C Flashin Fruit Punch (Reg)20 fl oz270 cal
- Hi-C Flashin Fruit Punch (Lrg)30 fl oz400 cal
- Mello Yello (Reg)20 fl oz290 cal
- Mello Yello (Lrg)30 fl oz440 cal
- Minute Maid Lemonade (Reg)20 fl oz280 cal
- Minute Maid Lemonade (Lrg)30 fl oz410 cal
- Minute Maid Light Lemonade (Reg)20 fl oz40 cal
- Minute Maid Light Lemonade (Lrg)30 fl oz60 cal
- POWERade Mountain Berry Blast (Reg)20 fl oz130 cal
- POWERade Mountain Berry Blast (Lrg)30 fl oz200 cal
- Gold Peak Classic Blend Tea (Reg)20 fl oz10 cal
- Gold Peak Classic Blend Tea (Lrg)30 fl oz15 cal
- Gold Peak Southern Tea (Reg)20 fl oz180 cal
- Gold Peak Southern Tea (Lrg)30 fl oz270 cal
- Gold Peak Classic Sweet Tea (Reg)20 fl oz160 cal
- Gold Peak Classic Sweet Tea (Lrg)30 fl oz230 cal
- Sprite (Reg)20 fl oz260 cal
- Sprite (Lrg)30 fl oz400 cal
- Dasani Water16.9 fl oz0 cal
- Coca-Cola (bottle)20 fl oz240 cal
- Diet Coke (bottle)20 fl oz0 cal
- Gold Peak Black Ice Tea, Unsweetened16.9 fl oz0 cal
- Gold Peak Green Tea16.9 fl oz150 cal
- Gold Peak Peach Ice Tea16.9 fl oz170 cal
- Gold Peak Raspberry Ice Tea16.9 fl oz190 cal
- Honest Apple Juice Box6 fl oz40 cal
- Jarritos Lime12.5 fl oz170 cal
- Jarritos Mandarian12.5 fl oz140 cal
- Jarritos Pineapple12.5 fl oz140 cal
- Jarritos Strawberry12.5 fl oz170 cal
- Mexican Coke12 fl oz150 cal
- Minute Maid Kid's Apple Juice Box6 fl oz80 cal
- Oasis 100% Apple Juice (Canada, 6 fl oz)6 fl oz90 cal
- Oasis 100% Apple Juice (Canada, 10 fl oz)10 fl oz130 cal
- Simply Orange Juice11.5 fl oz160 cal
- Vitamin Water Power C16.9 fl oz100 cal
- Vitamin Water XXX16.9 fl oz90 cal
- Vitamin Water Zero Squeezed Lemonade16.9 fl oz0 cal
- Chocolate Milk, Lowfat 1% (CA standards)7 fl oz140 cal
- Chocolate Milk, Lowfat 1% (Fed standards)8 fl oz160 cal
- White Milk, Lowfat 1% (CA standards)7 fl oz90 cal
- White Milk, Lowfat 1% (Fed standards)8 fl oz100 cal