DIG vs Qdoba Nutrition Compared

Change either order and watch the difference move.

Start from

What’s in this order?

One serving of the chain's plain rice and one grilled or roasted chicken, and nothing else — no beans, no cheese, no salsa, no sauce. The floor of a bowl order, which is what makes it comparable across chains that top their bowls very differently. Read the protein weights before the totals: a standard chicken portion is 4 oz at Chipotle but 2 oz at Cafe Rio, so Cafe Rio's lower number is half the chicken as much as it is a lighter chicken.

DIG

Going half-and-half? Pick both and set each to ½ — otherwise you're counting two full portions.

Brown Rice5 oz bowl portion1×210 cal
Herb Rice5 oz bowl portion180 cal
Farm Greens with Mint1.5 oz bowl portion10 cal

Sides, drinks & other menu items

Little Digs (Kids)2

Kid's Classic9.8 oz400 cal
Old Macdonald8.7 oz360 cal

Desserts4

Flourless Brownie2.3 oz270 cal
Chocolate Chip Cookie2.7 oz340 cal
Salted Caramel Cookie3 oz380 cal
Iced Lemon Cake3.7 oz330 cal

Qdoba

Bowl (no tortilla)1 bowl1×0 cal
Crispy Taco Shell1 shell60 cal
Crunchy Tortilla Shell (salad bowl)1 shell390 cal
Flour Tortilla1 tortilla (12.5")300 cal

Sides, drinks & other menu items

Sides4

Seasoned Potatoes2 oz100 cal
Tortilla Chips4 oz560 cal
Tortilla Strips0.5 oz70 cal
Queso Fundido w/ Chips (limited time)1 serving (364 g)940 cal

Kids Ingredients14

Apple Sauce, Natural1 cup (111 g)50 cal
Black Beans (kids)2 oz70 cal
Cilantro Lime Rice (kids)2 oz90 cal
Grilled Chicken (kids)1.75 oz90 cal
Grilled Steak (kids)1.75 oz180 cal
Hand Smashed Guac (kids)1 oz40 cal
Pinto Beans (kids)2 oz70 cal
Pork Carnitas (kids)2 oz60 cal
Seasoned Brown Rice (kids)2 oz90 cal
Shredded Cheese (kids)0.5 oz60 cal
Sour Cream (kids)1 oz50 cal
3-Cheese Queso (kids)1 oz40 cal
Tortilla Chips (kids)2 oz280 cal
Side (black beans w/ cheese)1 side150 cal

Desserts7

Double Chocolate Brownie (Canada)1 brownie320 cal
Double Chocolate Brownie1 brownieno cholesterol figure390 cal
Chocolate Chunk Cookie1 cookie250 cal
Chocolate Chunk Cookie (Canada)1 cookie250 cal
Churro Bites (Canada only)1 serving (100 g)390 cal
Nutella (Canada only)15 g80 cal
Churro Chips w/ Chocolate Sauce (limited time)1 serving (114 g)420 cal

Drinks60

Barq's Root Beer (Reg)20 fl oz280 cal
Barq's Root Beer (Lrg)30 fl oz430 cal
Caffeine Free Diet Coke (Reg)20 fl oz0 cal
Caffeine Free Diet Coke (Lrg)30 fl oz0 cal
Cherry Coca-Cola (Reg)20 fl oz270 cal
Cherry Coca-Cola (Lrg)30 fl oz400 cal
Coca-Cola Zero (Reg)20 fl oz0 cal
Coca-Cola Zero (Lrg)30 fl oz0 cal
Coca-Cola (Reg)20 fl oz240 cal
Coca-Cola (Lrg)30 fl oz360 cal
Diet Coke (Reg)20 fl oz0 cal
Diet Coke (Lrg)30 fl oz0 cal
Diet Dr. Pepper (Reg)20 fl oz0 cal
Diet Dr. Pepper (Lrg)30 fl oz0 cal

The difference

Both meals as served. Change either side above and these update.

DIG

Brown Rice
Charred Chicken

Open in the DIG calculator

Qdoba

Bowl (no tortilla)
Cilantro Lime Rice
Grilled Adobo Chicken

Open in the Qdoba calculator

Nutrition labels, saved images and share links live in each chain’s own calculator — your meal travels with the link.

Per meal as built	DIG	Qdoba	Diff
calories	440cal	380cal	+60
total fat	22g	14.5g	+7.5
saturated fat	3g	4g	+1
trans fat	0g	0g	same
cholesterol	150mg	90mg	+60
sodium	1170mg	830mg	+340
carbohydrate	42g	40g	+2
dietary fibre	3.5g	1.5g	+2.1
sugars	0g	1g	+1
protein	32g	22g	+10