1 Base / Format 4 Bowl (no tortilla) 1 bowl 0 cal
Crispy Taco Shell 1 shell 60 cal
Crunchy Tortilla Shell (salad bowl) 1 shell 390 cal
Flour Tortilla 12.5" 1 tortilla (12.5") 300 cal 5 Queso, Sauces & Dressings 6 Sides, drinks & other menu items Sides 4 Seasoned Potatoes 2 oz 100 cal
Tortilla Chips 4 oz 560 cal
Tortilla Strips 0.5 oz 70 cal
Queso Fundido w/ Chips (limited time) 1 serving (364 g) 940 cal
Kids Ingredients 14 Apple Sauce, Natural 1 cup (111 g) 50 cal
Black Beans (kids) 2 oz 70 cal
Cilantro Lime Rice (kids) 2 oz 90 cal
Grilled Chicken (kids) 1.75 oz 90 cal
Grilled Steak (kids) 1.75 oz 180 cal
Hand Smashed Guac (kids) 1 oz 40 cal
Pinto Beans (kids) 2 oz 70 cal
Pork Carnitas (kids) 2 oz 60 cal
Seasoned Brown Rice (kids) 2 oz 90 cal
Shredded Cheese (kids) 0.5 oz 60 cal
Sour Cream (kids) 1 oz 50 cal
3-Cheese Queso (kids) 1 oz 40 cal
Tortilla Chips (kids) 2 oz 280 cal
Side (black beans w/ cheese) 1 side 150 cal
Desserts 7 Double Chocolate Brownie (Canada) 1 brownie 320 cal
Double Chocolate Brownie 1 brownieno cholesterol figure 390 cal
Chocolate Chunk Cookie 1 cookie 250 cal
Chocolate Chunk Cookie (Canada) 1 cookie 250 cal
Churro Bites (Canada only) 1 serving (100 g) 390 cal
Nutella (Canada only) 15 g 80 cal
Churro Chips w/ Chocolate Sauce (limited time) 1 serving (114 g) 420 cal
Drinks 60 Barq's Root Beer (Reg) 20 fl oz 280 cal
Barq's Root Beer (Lrg) 30 fl oz 430 cal
Caffeine Free Diet Coke (Reg) 20 fl oz 0 cal
Caffeine Free Diet Coke (Lrg) 30 fl oz 0 cal
Cherry Coca-Cola (Reg) 20 fl oz 270 cal
Cherry Coca-Cola (Lrg) 30 fl oz 400 cal
Coca-Cola Zero (Reg) 20 fl oz 0 cal
Coca-Cola Zero (Lrg) 30 fl oz 0 cal
Coca-Cola (Reg) 20 fl oz 240 cal
Coca-Cola (Lrg) 30 fl oz 360 cal
Diet Coke (Reg) 20 fl oz 0 cal
Diet Coke (Lrg) 30 fl oz 0 cal
Diet Dr. Pepper (Reg) 20 fl oz 0 cal
Diet Dr. Pepper (Lrg) 30 fl oz 0 cal
Show all 60 Pick an ingredient to start How does Qdoba compare? Your order comes with you — build it at both and see the difference.
Build any Qdoba order — burrito, bowl, tacos, or salad — from the proteins, quesos, salsas and toppings, and watch calories, protein, carbs and fat add up as you pick.
Qdoba Nutrition Facts all 148 items▸ ▾ Every item Qdoba publishes, as served. Values come from Qdoba’s official nutrition guide (retrieved 2026-09-01) exactly as published.
Qdoba Signature Eats Qdoba Signature Eats nutrition facts Item Serving Cal Fat Sat Chol Sodium Carbs Fiber Sugars Protein Chicken Queso Bowl 1 bowl 750 33g 15g 140mg 1820mg 74g 16g 4g 43g Chicken Queso Burrito 1 burrito 1050 40g 17g 140mg 2580mg 126g 19g 6g 51g Cholula® Hot & Sweet Chicken Bowl 1 bowl 610 20g 8g 95mg 1500mg 77g 15g 10g 31g Cholula® Hot & Sweet Chicken Burrito 1 burrito 910 27g 10g 95mg 2260mg 130g 19g 12g 39g Citrus Lime Chicken Salad 1 salad 540 26g 4.5g 90mg 1210mg 49g 16g 11g 31g Double Protein Bowl - Chicken 1 bowl 700 38g 9g 180mg 1930mg 41g 20g 7g 51g Double Protein Bowl - Steak 1 bowl 1040 72g 12g 165mg 2250mg 47g 20g 9g 52g Fajita Vegan Bowl 1 bowl 530 17g 2.5g 0mg 1380mg 79g 22g 7g 17g Impossible™ Taco Salad (select locations) 1 salad 520 23g 10g 30mg 1200mg 46g 18g 4g 31g Keto Bowl - Brisket Birria 1 bowl 370 25g 9g 80mg 1140mg 13g 7g 4g 25g Keto Bowl - Chicken 1 bowl 400 26g 9g 155mg 990mg 11g 7g 3g 33g Keto Bowl - Steak 1 bowl 490 38g 14g 100mg 940mg 13g 7g 4g 25g Quesabirria Burrito 1 burrito 980 42g 17g 100mg 2600mg 124g 19g 6g 46g Quesabirria Quesadilla 1 quesadilla 1080 74g 35g 210mg 2430mg 67g 6g 6g 55g Southwest Steak Burrito 1 burrito 1220 58g 16g 90mg 2480mg 134g 19g 6g 43g Street Style Chicken Tacos (3) Flour 3 tacos 550 28g 8g 100mg 1690mg 46g 8g 6g 29g Street Style Pork Carnitas Tacos (3) Flour 3 tacos 370 13g 6g 55mg 1500mg 38g 4g 3g 23g
Qdoba Base / Format Qdoba Base / Format nutrition facts Item Serving Cal Fat Sat Chol Sodium Carbs Fiber Sugars Protein Crispy Taco Shell 1 shell 60 2.5g 0.5g 0mg 0mg 8g 1g 0g 1g Crunchy Tortilla Shell (salad bowl) 1 shell 390 22g 4.5g 0mg 150mg 41g 0g 1g 7g Flour Tortilla 1 tortilla (12.5") 300 7g 2.5g 0mg 760mg 52g 3g 2g 8g Flour Tortilla 1 tortilla (10") 210 5g 2g 0mg 490mg 36g 2g 1g 6g Flour Tortilla 1 tortilla (5.5") 70 1.5g 0.5g 0mg 170mg 12g 1g 0g 2g
Qdoba Rice Qdoba Rice nutrition facts Item Serving Cal Fat Sat Chol Sodium Carbs Fiber Sugars Protein Cilantro Lime Rice 4 oz 190 2.5g 0.5g 0mg 390mg 38g 1g 0g 3g Seasoned Brown Rice 4 oz 170 1.5g 0g 0mg 250mg 36g 2g 1g 4g
Qdoba Beans Qdoba Beans nutrition facts Item Serving Cal Fat Sat Chol Sodium Carbs Fiber Sugars Protein Black Beans 4 oz 140 1g 0g 0mg 330mg 24g 14g 1g 9g Pinto Beans 4 oz 130 1g 0g 0mg 350mg 23g 14g 1g 8g
Qdoba Proteins Qdoba Proteins nutrition facts Item Serving Cal Fat Sat Chol Sodium Carbs Fiber Sugars Protein Bacon (select locations, 1 oz) 1 oz 120 8g 3.5g 35mg 430mg 1g 0g 0g 9g Bacon (select locations) 2 oz 230 17g 7g 70mg 860mg 2g 0g 0g 19g Brisket Birria 3.5 oz 140 7g 3g 50mg 450mg 3g 0g 1g 15g Chorizo (half portion) 1.5 oz 130 10g 4g 25mg 410mg 2g 0g 0g 7g Chorizo 3.0 oz 260 20g 8g 55mg 820mg 5g 0g 0g 14g Eggs 6 oz 230 16g 4.5g 600mg 440mg 2g 0g 0g 19g Grilled Adobo Chicken 3.5 oz 190 12g 3.5g 90mg 440mg 2g 0.5g 1g 19g Grilled Steak 3.5 oz 360 28g 10g 85mg 600mg 5g 0.7g 1g 20g Ground Beef 3.5 oz 180 11g 5g 40mg 610mg 4g 1g 1g 16g Plant-Based Impossible™ (select locations) 3.1 oz 170 9g 4g 0mg 350mg 8g 0g 1g 13g Pork Carnitas 3.5 oz 110 4.5g 2.5g 45mg 560mg 0g 0g 1g 14g Spicy Tequila Lime Steak (limited time) 3.5 oz 310 24g 9g 70mg 820mg 7g 1g 3g 17g
Qdoba Queso, Sauces & Dressings Qdoba Queso, Sauces & Dressings nutrition facts Item Serving Cal Fat Sat Chol Sodium Carbs Fiber Sugars Protein Chile Crema 1 oz 130 14g 2g 10mg 290mg 1g 0g 1g 0g Citrus Vinaigrette (Canada) 1.5 oz 210 21g 3g 0mg 0mg 5g 0g 5g 0g Citrus Vinaigrette 1.5 oz 100 8g 0.5g 0mg 330mg 7g 0g 5g 0g Picante Ranch Dressing 1.5 oz 80 8g 2g 15mg 180mg 3g 0g 1g 1g Queso Diablo 2 oz 90 7g 5g 15mg 320mg 3g 0g 1g 2g Queso Diablo 4 oz 180 15g 10g 35mg 650mg 6g 0g 2g 5g 3-Cheese Queso 2 oz 80 8g 5g 20mg 340mg 3g 0g 1g 3g 3-Cheese Queso 4 oz 170 17g 11g 40mg 670mg 5g 0g 2g 6g
Qdoba Salsas Qdoba Salsas nutrition facts Item Serving Cal Fat Sat Chol Sodium Carbs Fiber Sugars Protein Chile Corn Salsa 1 oz 25 0g 0g 0mg 75mg 5g 0g 1g 1g Habanero Salsa 1 oz 10 0g 0g 0mg 110mg 2g 1g 1g 0g Pico de Gallo 1 oz 5 0g 0g 0mg 70mg 1g 0g 0g 0g Roasted Tomato Salsa 1 oz 5 0g 0g 0mg 190mg 1g 0g 1g 0g Salsa Roja 1 oz 5 0g 0g 0mg 85mg 2g 0g 1g 0g Salsa Verde 1 oz 10 0g 0g 0mg 240mg 0g 1g 1g 0g
Qdoba Toppings Qdoba Toppings nutrition facts Item Serving Cal Fat Sat Chol Sodium Carbs Fiber Sugars Protein Chopped Cilantro 0.12 oz 0 0g 0g 0mg 0mg 0g 0g 0g 0g Cotija Cheese 0.25 oz 25 2g 1.5g 5mg 95mg 0g 0g 0g 1g Fajita Veggies 2 oz 40 3g 0g 0mg 115mg 3g 1g 2g 1g Hand Crafted Guacamole 2 oz 80 8g 1g 0mg 160mg 5g 4g 0g 1g Hand Crafted Guacamole 4 oz 170 15g 2g 0mg 330mg 9g 7g 1g 2g Pickled Red Onion 0.8 oz 10 0g 0g 0mg 75mg 3g 0g 2g 0g Romaine Lettuce (topping) 0.25 oz 0 0g 0g 0mg 0mg 0g 0g 0g 0g Romaine Lettuce (salad base) 3.5 oz 15 0g 0g 0mg 10mg 3g 2g 1g 1g Shredded Cheese 1 oz 110 9g 5g 30mg 180mg 1g 0g 0g 7g Sour Cream 1 oz 50 5g 3g 15mg 10mg 3g 0g 1g 1g Pickled Jalapenos 1 oz 15 0g 0g 0mg 90mg 3g 0g 2g 0g
Qdoba Sides Qdoba Sides nutrition facts Item Serving Cal Fat Sat Chol Sodium Carbs Fiber Sugars Protein Seasoned Potatoes 2 oz 100 0g 0g 0mg 240mg 12g 0g 1g 1g Tortilla Chips 4 oz 560 26g 4.5g 0mg 220mg 75g 9g 2g 7g Tortilla Strips 0.5 oz 70 4.5g 0g 0mg 35mg 8g 0g 0g 1g Queso Fundido w/ Chips (limited time) 1 serving (364 g) 940 59g 24g 83mg 1625mg 86g 11g 5g 24g
Qdoba Kids Ingredients Qdoba Kids Ingredients nutrition facts Item Serving Cal Fat Sat Chol Sodium Carbs Fiber Sugars Protein Apple Sauce, Natural 1 cup (111 g) 50 0g 0g 0mg 0mg 13g 1g 11g 0g Black Beans (kids) 2 oz 70 0g 0g 0mg 170mg 12g 7g 0g 5g Cilantro Lime Rice (kids) 2 oz 90 1.5g 0g 0mg 190mg 19g 1g 0g 2g Grilled Chicken (kids) 1.75 oz 90 6g 1.5g 45mg 220mg 1g 0g 0g 10g Grilled Steak (kids) 1.75 oz 180 14g 5g 40mg 300mg 2g 0g 1g 10g Hand Smashed Guac (kids) 1 oz 40 4g 0.5g 0mg 80mg 2g 2g 0g 1g Pinto Beans (kids) 2 oz 70 0g 0g 0mg 180mg 12g 7g 0g 4g Pork Carnitas (kids) 2 oz 60 2.5g 1.5g 25mg 320mg 0g 0g 0g 8g Seasoned Brown Rice (kids) 2 oz 90 1g 0g 0mg 125mg 18g 1g 0g 2g Shredded Cheese (kids) 0.5 oz 60 4.5g 2.5g 15mg 90mg 0g 0g 0g 3g Sour Cream (kids) 1 oz 50 5g 3g 15mg 10mg 3g 0g 1g 1g 3-Cheese Queso (kids) 1 oz 40 4g 2.5g 10mg 170mg 1g 0g 0g 1g Tortilla Chips (kids) 2 oz 280 13g 2g 0mg 110mg 37g 5g 1g 3g Side (black beans w/ cheese) 1 side 150 7g 3.5g 20mg 290mg 13g 7g 1g 9g
Qdoba Desserts Qdoba Desserts nutrition facts Item Serving Cal Fat Sat Chol Sodium Carbs Fiber Sugars Protein Double Chocolate Brownie (Canada) 1 brownie 320 17g 9g 55mg 100mg 38g 3g 27g 4g Double Chocolate Brownie 1 brownie 390 19g 4g — 150mg 49g 0g 36g 6g Chocolate Chunk Cookie 1 cookie 250 12g 6g 20mg 300mg 33g 1g 20g 3g Chocolate Chunk Cookie (Canada) 1 cookie 250 11g 5g 10mg 180mg 34g 1g 21g 3g Churro Bites (Canada only) 1 serving (100 g) 390 24g 8g 0mg 310mg 41g 1g 9g 3g Nutella (Canada only) 15 g 80 5g 1.5g 0mg 5mg 9g 0g 8g 0g Churro Chips w/ Chocolate Sauce (limited time) 1 serving (114 g) 420 14g 3g 0mg 115mg 72g 3g 39g 4g
Qdoba Drinks Qdoba Drinks nutrition facts Item Serving Cal Fat Sat Chol Sodium Carbs Fiber Sugars Protein Barq's Root Beer (Reg) 20 fl oz 280 0g 0g 0mg 110mg 73g 0g 73g 0g Barq's Root Beer (Lrg) 30 fl oz 430 0g 0g 0mg 160mg 110g 0g 110g 0g Caffeine Free Diet Coke (Reg) 20 fl oz 0 0g 0g 0mg 65mg 0g 0g 0g 0g Caffeine Free Diet Coke (Lrg) 30 fl oz 0 0g 0g 0mg 100mg 0g 0g 0g 0g Cherry Coca-Cola (Reg) 20 fl oz 270 0g 0g 0mg 65mg 69g 0g 69g 0g Cherry Coca-Cola (Lrg) 30 fl oz 400 0g 0g 0mg 100mg 104g 0g 104g 0g Coca-Cola Zero (Reg) 20 fl oz 0 0g 0g 0mg 65mg 0g 0g 0g 0g Coca-Cola Zero (Lrg) 30 fl oz 0 0g 0g 0mg 100mg 0g 0g 0g 0g Coca-Cola (Reg) 20 fl oz 240 0g 0g 0mg 80mg 67g 0g 67g 0g Coca-Cola (Lrg) 30 fl oz 360 0g 0g 0mg 120mg 100g 0g 100g 0g Diet Coke (Reg) 20 fl oz 0 0g 0g 0mg 65mg 0g 0g 0g 0g Diet Coke (Lrg) 30 fl oz 0 0g 0g 0mg 100mg 0g 0g 0g 0g Diet Dr. Pepper (Reg) 20 fl oz 0 0g 0g 0mg 95mg 0g 0g 0g 0g Diet Dr. Pepper (Lrg) 30 fl oz 0 0g 0g 0mg 140mg 0g 0g 0g 0g Dr. Peppers (Reg) 20 fl oz 250 0g 0g 0mg 90mg 67g 0g 65g 0g Dr. Peppers (Lrg) 30 fl oz 390 0g 0g 0mg 140mg 100g 0g 98g 0g Fanta Orange (Reg) 20 fl oz 270 0g 0g 0mg 90mg 73g 0g 73g 0g Fanta Orange (Lrg) 30 fl oz 410 0g 0g 0mg 135mg 110g 0g 110g 0g Hi-C Flashin Fruit Punch (Reg) 20 fl oz 270 0g 0g 0mg 45mg 74g 0g 74g 0g Hi-C Flashin Fruit Punch (Lrg) 30 fl oz 400 0g 0g 0mg 70mg 111g 0g 111g 0g Mello Yello (Reg) 20 fl oz 290 0g 0g 0mg 80mg 78g 0g 78g 0g Mello Yello (Lrg) 30 fl oz 440 0g 0g 0mg 120mg 117g 0g 117g 0g Minute Maid Lemonade (Reg) 20 fl oz 280 0g 0g 0mg 35mg 72g 0g 70g 0g Minute Maid Lemonade (Lrg) 30 fl oz 410 0g 0g 0mg 55mg 109g 0g 105g 0g Minute Maid Light Lemonade (Reg) 20 fl oz 40 0g 0g 0mg 40mg 10g 0g 5g 0g Minute Maid Light Lemonade (Lrg) 30 fl oz 60 0g 0g 0mg 55mg 15g 0g 8g 0g POWERade Mountain Berry Blast (Reg) 20 fl oz 130 0g 0g 0mg 250mg 35g 0g 35g 0g POWERade Mountain Berry Blast (Lrg) 30 fl oz 200 0g 0g 0mg 380mg 53g 0g 53g 0g Gold Peak Classic Blend Tea (Reg) 20 fl oz 10 0g 0g 0mg 25mg 3g 0g 0g 0g Gold Peak Classic Blend Tea (Lrg) 30 fl oz 15 0g 0g 0mg 40mg 4g 0g 0g 0g Gold Peak Southern Tea (Reg) 20 fl oz 180 0g 0g 0mg 15mg 46g 0g 44g 0g Gold Peak Southern Tea (Lrg) 30 fl oz 270 0g 0g 0mg 25mg 69g 0g 67g 0g Gold Peak Classic Sweet Tea (Reg) 20 fl oz 160 0g 0g 0mg 15mg 41g 0g 39g 0g Gold Peak Classic Sweet Tea (Lrg) 30 fl oz 230 0g 0g 0mg 25mg 61g 0g 58g 0g Sprite (Reg) 20 fl oz 260 0g 0g 0mg 60mg 67g 0g 59g 0g Sprite (Lrg) 30 fl oz 400 0g 0g 0mg 90mg 101g 0g 89g 0g Dasani Water 16.9 fl oz 0 0g 0g 0mg 0mg 0g 0g 0g 0g Coca-Cola (bottle) 20 fl oz 240 0g 0g 0mg 80mg 67g 0g 67g 0g Diet Coke (bottle) 20 fl oz 0 0g 0g 0mg 65mg 0g 0g 0g 0g Gold Peak Black Ice Tea, Unsweetened 16.9 fl oz 0 0g 0g 0mg 0mg 0g 0g 0g 0g Gold Peak Green Tea 16.9 fl oz 150 0g 0g 0mg 0mg 38g 0g 38g 0g Gold Peak Peach Ice Tea 16.9 fl oz 170 0g 0g 0mg 30mg 45g 0g 45g 0g Gold Peak Raspberry Ice Tea 16.9 fl oz 190 0g 0g 0mg 30mg 48g 0g 48g 0g Honest Apple Juice Box 6 fl oz 40 0g 0g 0mg 15mg 10g 0g 9g 0g Jarritos Lime 12.5 fl oz 170 0g 0g 0mg 40mg 44g 0g 44g 0g Jarritos Mandarian 12.5 fl oz 140 0g 0g 0mg 0mg 36g 0g 36g 0g Jarritos Pineapple 12.5 fl oz 140 0g 0g 0mg 45mg 35g 0g 35g 0g Jarritos Strawberry 12.5 fl oz 170 0g 0g 0mg 0mg 43g 0g 43g 0g Mexican Coke 12 fl oz 150 0g 0g 0mg 85mg 39g 0g 39g 0g Minute Maid Kid's Apple Juice Box 6 fl oz 80 0g 0g 0mg 15mg 21g 0g 19g 0g Oasis 100% Apple Juice (Canada, 6 fl oz) 6 fl oz 90 0g 0g 0mg 5mg 21g 0g 19g 0g Oasis 100% Apple Juice (Canada, 10 fl oz) 10 fl oz 130 0g 0g 0mg 10mg 31g 0g 30g 0g Simply Orange Juice 11.5 fl oz 160 0g 0g 0mg 0mg 37g 0g 33g 2g Vitamin Water Power C 16.9 fl oz 100 0g 0g 0mg 0mg 27g 0g 27g 0g Vitamin Water XXX 16.9 fl oz 90 0g 0g 0mg 0mg 26g 0g 26g 0g Vitamin Water Zero Squeezed Lemonade 16.9 fl oz 0 0g 0g 0mg 0mg 4g 0g 0g 0g Chocolate Milk, Lowfat 1% (CA standards) 7 fl oz 140 2g 1g 10mg 140mg 22g 0g 21g 8g Chocolate Milk, Lowfat 1% (Fed standards) 8 fl oz 160 2.5g 1g 15mg 160mg 25g 0g 24g 9g White Milk, Lowfat 1% (CA standards) 7 fl oz 90 2g 1.5g 10mg 95mg 11g 0g 11g 7g White Milk, Lowfat 1% (Fed standards) 8 fl oz 100 2.5g 1.5g 10mg 105mg 12g 0g 12g 8g
Not affiliated with or endorsed by Qdoba. Nutrition values are approximations derived from Qdoba’s published nutrition data (retrieved 2026-09-01); actual values vary with portioning and preparation. Verify allergen and dietary decisions with the restaurant directly.
How these numbers were built▸ ▾ Qdoba nutrition chart dated August 5, 2026. Items marked Canada / select locations / limited time are as printed on the chart.
2 published values corrected▸ ▾ Quesabirria Burrito — total fat: 95 g published, 42 g used. PDF prints 95 g total fat but 380 calories-from-fat and 980 kcal; 95 g fat would imply ~1535 kcal. 42 g (= 380/9) makes the energy math consistent.Quesabirria Quesadilla — total fat: 127 g published, 74 g used. PDF prints 127 g total fat but 670 calories-from-fat and 1080 kcal; 127 g fat would imply ~1631 kcal. 74 g (= 670/9) makes the energy math consistent.© 2026 Eatimate About Privacy GitHub Restaurant nutrition calculators · not affiliated with any restaurant.