Moe's Southwest Grill vs Qdoba Nutrition Compared

Build both orders side by side and watch the difference move. Compared as served, not per 100 g — portions differ between chains, and that difference is part of the answer. Every figure is each chain’s own published data.

Start from

One base, one grain, one grilled chicken, one fresh vegetable topping and one cheese, plus whatever each chain treats as its own standard extra step — beans where the menu has a bean step, a dip where it has one. No guacamole, no chips, no extra dressing, no double protein.

Moe's Southwest Grill

Bowlno tortilla1×0 cal
Saladno shell0 cal
Burrito (12" tortilla)1 tortilla310 cal
Jr. Burrito (8" tortilla)1 tortilla100 cal
Taco (6" soft tortilla)per taco70 cal
Crispy Taco / Stack Shellper shell40 cal

Sides, drinks & other menu items

Sides15

Tortilla Chips, Sideside size350 cal
Tortilla Chips, Cupcup size700 cal
Tortilla Chips, Bowlbowl size1050 cal
Queso, Sideside size200 cal
Queso, Cupcup size410 cal
Queso, Bowlbowl size750 cal
Guac, Sideside size110 cal
Guac, Cupcup size250 cal
Guac, Bowlbowl size410 cal
Seasoned Rice, Bowlside bowl500 cal
Cilantro Lime Rice, Bowlside bowl470 cal
Black Beans, Cupside cup120 cal
Black Beans, Bowlside bowl220 cal
Pinto Beans, Cupside cup120 cal

Desserts1

Chocolate Chunk Cookie1 cookie170 cal

Drinks13

Coca Cola Zero (Kids)kids fountain5 cal
Coca Cola Zero (Regular)regular fountain10 cal
Coca Cola Zero (Large)large fountain15 cal
Sprite (Kids)kids fountain140 cal
Sprite (Regular)regular fountain180 cal
Sprite (Large)large fountain340 cal
Diet Coke (Kids)kids fountain5 cal
Diet Coke (Regular)regular fountain10 cal
Diet Coke (Large)large fountain15 cal
Coca-Cola (Kids)kids fountain140 cal
Coca-Cola (Regular)regular fountain190 cal
Coca-Cola (Large)large fountain360 cal
Waterany size0 cal

Qdoba

Bowl (no tortilla)1 bowl1×0 cal
Crispy Taco Shell1 shell60 cal
Crunchy Tortilla Shell (salad bowl)1 shell390 cal
Flour Tortilla (5.5")1 tortilla (5.5")70 cal
Flour Tortilla (10")1 tortilla (10")210 cal
Flour Tortilla (12.5")1 tortilla (12.5")300 cal

Sides, drinks & other menu items

Sides3

Seasoned Potatoes2 oz100 cal
Tortilla Chips4 oz560 cal
Tortilla Strips0.5 oz70 cal

Signature Eats17

Chicken Queso Bowl1 bowl750 cal
Chicken Queso Burrito1 burrito1050 cal
Cholula® Hot & Sweet Chicken Bowl1 bowl610 cal
Cholula® Hot & Sweet Chicken Burrito1 burrito910 cal
Citrus Lime Chicken Salad1 salad540 cal
Double Protein Bowl - Chicken1 bowl700 cal
Double Protein Bowl - Steak1 bowl1040 cal
Fajita Vegan Bowl1 bowl530 cal
Impossible™ Taco Salad (select locations)1 salad520 cal
Keto Bowl - Brisket Birria1 bowl370 cal
Keto Bowl - Chicken1 bowl400 cal
Keto Bowl - Steak1 bowl490 cal
Quesabirria Burrito1 burrito980 cal
Quesabirria Quesadilla1 quesadilla1080 cal

Kids Ingredients14

Apple Sauce, Natural1 cup (111 g)50 cal
Black Beans (kids)2 oz70 cal
Cilantro Lime Rice (kids)2 oz90 cal
Grilled Chicken (kids)1.75 oz90 cal
Grilled Steak (kids)1.75 oz180 cal
Hand Smashed Guac (kids)1 oz40 cal
Pinto Beans (kids)2 oz70 cal
Pork Carnitas (kids)2 oz60 cal
Seasoned Brown Rice (kids)2 oz90 cal
Shredded Cheese (kids)0.5 oz60 cal
Sour Cream (kids)1 oz50 cal
3-Cheese Queso (kids)1 oz40 cal
Tortilla Chips (kids)2 oz280 cal
Side (black beans w/ cheese)1 side150 cal

Desserts7

Churro Chips (limited time)1 serving (64 g)320 cal
Double Chocolate Brownie (Canada)1 brownie320 cal
Double Chocolate Brownie1 brownieno cholesterol figure390 cal
Chocolate Chunk Cookie1 cookie250 cal
Chocolate Chunk Cookie (Canada)1 cookie250 cal
Churro Bites (Canada only)1 serving (100 g)390 cal
Nutella (Canada only)15 g80 cal

Drinks60

Barq's Root Beer (Reg)20 fl oz280 cal
Barq's Root Beer (Lrg)30 fl oz430 cal
Caffeine Free Diet Coke (Reg)20 fl oz0 cal
Caffeine Free Diet Coke (Lrg)30 fl oz0 cal
Cherry Coca-Cola (Reg)20 fl oz270 cal
Cherry Coca-Cola (Lrg)30 fl oz400 cal
Coca-Cola Zero (Reg)20 fl oz0 cal
Coca-Cola Zero (Lrg)30 fl oz0 cal
Coca-Cola (Reg)20 fl oz240 cal
Coca-Cola (Lrg)30 fl oz360 cal
Diet Coke (Reg)20 fl oz0 cal
Diet Coke (Lrg)30 fl oz0 cal
Diet Dr. Pepper (Reg)20 fl oz0 cal
Diet Dr. Pepper (Lrg)30 fl oz0 cal

The difference

Both meals as served. Change either side above and these update.

Moe's Southwest Grill

Bowl
Cilantro Lime Rice
Black Beans
Adobo Chicken
House-Made Salsa
Oaxaca Cheese

Open in the Moe's Southwest Grill calculator

Qdoba

Bowl (no tortilla)
Cilantro Lime Rice
Black Beans
Grilled Adobo Chicken
Pico de Gallo
Shredded Cheese

Open in the Qdoba calculator

Nutrition labels, saved images and share links live in each chain’s own calculator — your meal travels with the link.

Per meal as built	Moe's Southwest Grill	Qdoba	Diff
calories	580cal	635cal	+55
total fat	20g	24.5g	+4.5
saturated fat	7g	9g	+2
trans fat	0g	0g	same
cholesterol	110mg	120mg	+10
sodium	1652mg	1410mg	+242
carbohydrate	71g	66g	+5
dietary fibre	4g	15.5g	+11.5
sugars	3g	2g	+1
protein	33g	38g	+5

Moe's Southwest Grill580 calQdoba635 calQdoba +55 calQdoba +5g protein