Qdoba vs Taco Bell Nutrition Compared

Change either order and watch the difference move.

Start from

What’s in this order?

The chicken bowl wrapped: the same rice, beans, grilled chicken, fresh salsa and cheese, in the chain's standard large flour tortilla instead of a bowl. Moe's publishes a separate rice portion for burritos, so that is the one used here. No guacamole, no queso, no chips.

Qdoba

Bowl (no tortilla)1 bowl0 cal
Crispy Taco Shell1 shell60 cal
Crunchy Tortilla Shell (salad bowl)1 shell390 cal
Flour Tortilla1 tortilla (12.5")1×300 cal

Sides, drinks & other menu items

Sides4

Seasoned Potatoes2 oz100 cal
Tortilla Chips4 oz560 cal
Tortilla Strips0.5 oz70 cal
Queso Fundido w/ Chips (limited time)1 serving (364 g)940 cal

Kids Ingredients14

Apple Sauce, Natural1 cup (111 g)50 cal
Black Beans (kids)2 oz70 cal
Cilantro Lime Rice (kids)2 oz90 cal
Grilled Chicken (kids)1.75 oz90 cal
Grilled Steak (kids)1.75 oz180 cal
Hand Smashed Guac (kids)1 oz40 cal
Pinto Beans (kids)2 oz70 cal
Pork Carnitas (kids)2 oz60 cal
Seasoned Brown Rice (kids)2 oz90 cal
Shredded Cheese (kids)0.5 oz60 cal
Sour Cream (kids)1 oz50 cal
3-Cheese Queso (kids)1 oz40 cal
Tortilla Chips (kids)2 oz280 cal
Side (black beans w/ cheese)1 side150 cal

Desserts7

Double Chocolate Brownie (Canada)1 brownie320 cal
Double Chocolate Brownie1 brownieno cholesterol figure390 cal
Chocolate Chunk Cookie1 cookie250 cal
Chocolate Chunk Cookie (Canada)1 cookie250 cal
Churro Bites (Canada only)1 serving (100 g)390 cal
Nutella (Canada only)15 g80 cal
Churro Chips w/ Chocolate Sauce (limited time)1 serving (114 g)420 cal

Drinks60

Barq's Root Beer (Reg)20 fl oz280 cal
Barq's Root Beer (Lrg)30 fl oz430 cal
Caffeine Free Diet Coke (Reg)20 fl oz0 cal
Caffeine Free Diet Coke (Lrg)30 fl oz0 cal
Cherry Coca-Cola (Reg)20 fl oz270 cal
Cherry Coca-Cola (Lrg)30 fl oz400 cal
Coca-Cola Zero (Reg)20 fl oz0 cal
Coca-Cola Zero (Lrg)30 fl oz0 cal
Coca-Cola (Reg)20 fl oz240 cal
Coca-Cola (Lrg)30 fl oz360 cal
Diet Coke (Reg)20 fl oz0 cal
Diet Coke (Lrg)30 fl oz0 cal
Diet Dr. Pepper (Reg)20 fl oz0 cal
Diet Dr. Pepper (Lrg)30 fl oz0 cal

Taco Bell

Make it a meal

Sides & Sweets

Nacho Fries1 serving329 cal
Cinnamon Twists (V)1 serving167 cal

Drinks

Mtn Dew Baja Blast1 serving279 cal

Sides, drinks & other menu items

Sides & Sweets16

Dulce de Leche Cinnabon Delights (12 Pack - Serves 4)1 serving946 cal
Dulce de Leche Cinnabon Delights (2 Pack)1 serving158 cal
Nacho Fries1 serving329 cal
Cinnamon Twists (V)1 serving167 cal
Black Beans & Rice (V)1 serving158 cal
Black Beans (V)1 serving51 cal
Cheesy Fiesta Potatoes (V)1 serving238 cal
Chips & Nacho Cheese Sauce (V)1 serving220 cal
Cinnabon Delights (12 Pk - Serves 4) (V)1 serving1007 cal
Cinnabon Delights (2 Pk) (V)1 serving168 cal
Diablo Sauce Packet (V)1 serving2 cal
Fire Sauce Packet (V)1 serving2 cal
Hot Sauce Packet (V)1 serving2 cal
Large Nacho Fries1 serving469 cal

Drinks53

Dragonfruit Freeze20 oz195 cal
Mtn Dew Baja Blast1 serving279 cal
Caramel Dulce Churro Chiller20 oz680 cal
Cinnabon Caramel Coffee - Hot1 serving166 cal
Cinnabon Caramel Coffee - Iced20 oz244 cal
Cinnabon Caramel Latte Chiller19 oz534 cal
Cinnabon Delights Coffee - Hot1 serving160 cal
Cinnabon Delights Coffee - Iced1 serving159 cal
Dragonfruit Berry Agua Refresca1 serving177 cal
Dragonfruit Berry Limonada1 serving211 cal
Hot Coffee with Creamer1 serving45 cal
Iced Coffee with Creamer1 serving44 cal
Lowfat Milk - CA (Regional)1 serving104 cal
Lowfat Milk - Federal (Regional)1 serving85 cal

The difference

Both meals as served. Change either side above and these update.

Qdoba

Flour Tortilla
Cilantro Lime Rice
Black Beans
Grilled Adobo Chicken
Pico de Gallo
Shredded Cheese

Open in the Qdoba calculator

Taco Bell

Flour Tortilla
Grilled Chicken
Black Beans
Seasoned Rice
Cheddar Cheese
Pico de Gallo

Open in the Taco Bell calculator

Nutrition labels, saved images and share links live in each chain’s own calculator — your meal travels with the link.

Per meal as built	Qdoba	Taco Bell	Diff
calories	935cal	430cal	+505
total fat	31.5g	12g	+19.5
saturated fat	11.5g	4.5g	+7
trans fat	0g	0.1g	+0.1
cholesterol	120mg	61mg	+59
sodium	2170mg	1317mg	+853
carbohydrate	118g	53.7g	+64.3
dietary fibre	18.5g	7.3g	+11.2
sugars	4g	3.1g	+0.9
protein	46g	26.8g	+19.2