Cafe Rio vs DIG Nutrition Compared
Change either order and watch the difference move.
Start from
What’s in this order?
One serving of the chain's plain rice and one grilled or roasted chicken, and nothing else — no beans, no cheese, no salsa, no sauce. The floor of a bowl order, which is what makes it comparable across chains that top their bowls very differently. Read the protein weights before the totals: a standard chicken portion is 4 oz at Chipotle but 2 oz at Cafe Rio, so Cafe Rio's lower number is half the chicken as much as it is a lighter chicken.
- No tortilla (bowl or salad)served in a bowl1×0 cal
- 12 inch Flour Tortilla1ea420 cal
- 12 inch Wheat Tortilla1ea390 cal
- 6 inch Corn Tortilla1ea60 cal
- 6 inch Flour Tortilla1ea170 cal
- 6 inch Wheat Tortilla1ea190 cal
Sides, drinks & other menu items
Desserts & Drinks4
- Fresh Lime Pie1ea870 cal
- Horchata3floz80 cal
- Mint Limeade3floz45 cal
- Tres Leches1ea240 cal
The difference
Both meals as served. Change either side above and these update.
Cafe Rio
- No tortilla (bowl or salad)
- Cilantro Lime Rice
- Fire-Grilled Chicken
Nutrition labels, saved images and share links live in each chain’s own calculator — your meal travels with the link.
| Per meal as built | Cafe Rio | DIG | Diff |
|---|---|---|---|
| calories | 190cal | 440cal | +250 |
| total fat | 4g | 22g | +18 |
| saturated fat | 0.5g | 3g | +2.5 |
| trans fat | 0g | 0g | same |
| cholesterol | 40mg | 150mg | +110 |
| sodium | 345mg | 1170mg | +825 |
| carbohydrate | 21g | 42g | +21 |
| dietary fibre | 1g | 3.5g | +2.5 |
| sugars | 1g | 0g | +1 |
| protein | 17g | 32g | +15 |