Cafe Rio vs Chipotle Nutrition Compared
Change either order and watch the difference move.
Start from
What’s in this order?
One base, one grain, one grilled chicken, one fresh vegetable topping and one cheese, plus whatever each chain treats as its own standard extra step — beans where the menu has a bean step, a dip where it has one. No guacamole, no chips, no extra dressing, no double protein.
- No tortilla (bowl or salad)served in a bowl1×0 cal
- 12 inch Flour Tortilla1ea420 cal
- 12 inch Wheat Tortilla1ea390 cal
- 6 inch Corn Tortilla1ea60 cal
- 6 inch Flour Tortilla1ea170 cal
- 6 inch Wheat Tortilla1ea190 cal
Sides, drinks & other menu items
Desserts & Drinks4
- Fresh Lime Pie1ea870 cal
- Horchata3floz80 cal
- Mint Limeade3floz45 cal
- Tres Leches1ea240 cal
The difference
Both meals as served. Change either side above and these update.
Cafe Rio
- No tortilla (bowl or salad)
- Black Beans
- Cilantro Lime Rice
- Fire-Grilled Chicken
- Pico de Gallo
- Shredded Jack Cheese*
Chipotle
- No tortilla (bowl or salad)
- Cilantro-Lime White Rice
- Black Beans
- Chicken
- Fresh Tomato Salsa
- Cheese
Nutrition labels, saved images and share links live in each chain’s own calculator — your meal travels with the link.
| Per meal as built | Cafe Rio | Chipotle | Diff |
|---|---|---|---|
| calories | 590cal | 655cal | +65 |
| total fat | 22g | 20.5g | +1.5 |
| saturated fat | 11.5g | 9g | +2.5 |
| trans fat | 0g | 0g | same |
| cholesterol | 90mg | 155mg | +65 |
| sodium | 995mg | 1610mg | +615 |
| carbohydrate | 50g | 67g | +17 |
| dietary fibre | 11g | 9g | +2 |
| sugars | 3g | 3g | same |
| protein | 41g | 50g | +9 |