CAVA vs Moe's Southwest Grill Nutrition Compared

Change either order and watch the difference move.

Start from

What’s in this order?

One base, one grain, one grilled chicken, one fresh vegetable topping and one cheese, plus whatever each chain treats as its own standard extra step — beans where the menu has a bean step, a dip where it has one. No guacamole, no chips, no extra dressing, no double protein.

CAVA

Bowl1 bowl1×0 cal
Pita1 pita320 cal

Sides, drinks & other menu items

Sides3

Side Quarter Pita1 serving80 cal
Pita Chips1 serving280 cal
Harissa BBQ Pita Chips1 serving280 cal

Kids Meal11

Kids Saffron Basmati Rice1 serving150 cal
Kids Brown Rice1 serving150 cal
Kids Black Lentils1 serving130 cal
Kids Chicken1 serving120 cal
Kids Harissa Honey Chicken1 serving130 cal
Kids Falafel1 serving170 cal
Kids Spicy Lamb Meatballs1 serving150 cal
Kids Roasted Vegetables1 serving50 cal
Kids Braised Lamb1 serving110 cal
Kids Grilled Steak1 serving90 cal
Kids Pita Chips1 serving140 cal

Desserts4

Greyston Chocolate Chip Blondie1 serving140 cal
Greyston Brownie1 serving150 cal
Whisked! Apricot Honey Cookie (DMV only)1 serving220 cal
Whisked! Salted Dark Chocolate Oat Cookie1 serving240 cal

Drinks18

Classic Lemonade16 oz260 cal
Classic Lemonade (CA)16 oz210 cal
Black Tea Unsweetened16 oz0 cal
Sweet Tea16 oz150 cal
Jasmine Green Tea16 oz0 cal
Strawberry Ginger16 oz150 cal
Cucumber Mint Lime16 oz180 cal
Blueberry Lavender16 oz140 cal
Maine Root Soda (Fountain)16 oz190 cal
Maine Root Soda (Bottled)1 serving145 cal
Maine Root Diet Soda (Fountain)16 oz0 cal
Spindrift Grapefruit1 serving17 cal
Spindrift Raspberry Lime1 serving5 cal
Spindrift Lemon1 serving3 cal

Moe's Southwest Grill

Bowlno tortilla1×0 cal
Saladno shell0 cal
Burrito (12" tortilla)1 tortilla310 cal
Jr. Burrito (8" tortilla)1 tortilla100 cal
Taco (6" soft tortilla)per taco70 cal
Crispy Taco / Stack Shellper shell40 cal

Make it a meal

Sides

Tortilla Chipsside size350 cal
Quesoside size200 cal

Drinks

Coca-Colaregular fountain190 cal

Sides, drinks & other menu items

Sides7

Tortilla Chipsside size350 cal
Quesoside size200 cal
Guacside size110 cal
Seasoned Rice, Bowlside bowl500 cal
Cilantro Lime Rice, Bowlside bowl470 cal
Black Beansside cup120 cal
Pinto Beansside cup120 cal

Desserts1

Chocolate Chunk Cookie1 cookie170 cal

Drinks5

Coca Cola Zeroregular fountain10 cal
Spriteregular fountain180 cal
Diet Cokeregular fountain10 cal
Coca-Colaregular fountain190 cal
Waterany size0 cal

The difference

Both meals as served. Change either side above and these update.

CAVA

Bowl
Brown Rice
Tzatziki
Grilled Chicken
Tomato + Onion
Crumbled Feta

Open in the CAVA calculator

Moe's Southwest Grill

Bowl
Cilantro Lime Rice
Black Beans
Adobo Chicken
House-Made Salsa
Oaxaca Cheese

Open in the Moe's Southwest Grill calculator

Nutrition labels, saved images and share links live in each chain’s own calculator — your meal travels with the link.

Per meal as built	CAVA	Moe's Southwest Grill	Diff
calories	645cal	580cal	+65
total fat	29.5g	20g	+9.5
saturated fat	8g	7g	+1
trans fat	0g	0g	same
cholesterol	170mg	110mg	+60
sodium	1750mg	1652mg	+98
carbohydrate	54g	71g	+17
dietary fibre	6g	4g	+2
sugars	5g	3g	+2
protein	40g	33g	+7