Jimmy John's Nutrition Calculator
Source PDF · Aug 31, 2026Starting from a menu item
Jimmy John's publishes a separate set of figures for each bread, so this decides which sandwiches and which add-on portions apply.
- Little Johnthe small one0 cal
- 8" Frenchthe standard sub0 cal
- 16" Frenchthe big one0 cal
- Unwich (Lettuce Wrap)no bread0 cal
- Thick-Sliced Wheatsliced bread0 cal
- Garlic & Herb Wrapwrap0 cal
- Flour Wrapwrap0 cal
Add to it
Jimmy John's does not publish which ingredients are in your pick, so everything stays listed here — anything you add counts on top.
Add-ons12
- Ham1 serving70 cal
- Roast Beef1 serving90 cal
- Turkey1 serving60 cal
- Salami & Capocollo1 serving160 cal
- Salami1 serving100 cal
- Capocollo1 serving60 cal
- Tuna Salad1 serving260 cal
- Bacon1 serving90 cal
- All-Natural Chicken1 serving110 cal
- Provolone Cheese1 serving120 cal
- Shaved Parmesan1 serving60 cal
- Avocado Spread1 serving25 cal
Sides & Desserts13
- Regular Jimmy Chips1 serving300 cal
- Chocolate Chip Cookie1 serving410 cal
- Oatmeal Raisin Cookie1 serving370 cal
- Fudge Chocolate Brownie1 serving350 cal
- BBQ Jimmy Chips1 serving290 cal
- Jalapeño Jimmy Chips1 serving290 cal
- Salt & Vinegar Jimmy Chips1 serving290 cal
- Thinny Chips1 serving260 cal
- Jumbo Kosher Dill Pickle1 serving20 cal
- Side Of Avocado Spread1 serving70 cal
- Side Of Jalapeño Ranch1 serving150 cal
- Pesto Bowtie Pasta Salad1 serving280 cal
- Homestyle Potato Salad1 serving220 cal
Drinks33
- Coca-Cola22 oz280 cal
- Diet Coke22 oz0 cal
- Sprite22 oz260 cal
- Dr Pepper22 oz280 cal
- Barq's Red Creme Soda22 oz320 cal
- Barq's Root Beer22 oz310 cal
- Caffeine Free Diet Coke22 oz0 cal
- Cherry Coca-Cola22 oz290 cal
- Coca-Cola Zero Sugar22 oz0 cal
- Diet Dr Pepper22 oz0 cal
- Fanta Cherry22 oz220 cal
- Fanta Grape22 oz280 cal
- Fanta Orange22 oz280 cal
- Fanta Strawberry22 oz300 cal
How does Jimmy John's compare?
Your order comes with you — build it at both and see the difference.
Start from any Jimmy John's sandwich — Little John, 8" or 16" French, Unwich, sliced wheat or a wrap — then add meats, cheese and freebies at the EZ, regular or XTRA portion the chain actually publishes.