Jimmy John's vs Potbelly Nutrition Compared

Change either order and watch the difference move.

Start from

What’s in this order?

The chain's standard turkey sandwich at its standard size — Subway's 6", Jimmy John's 8" French, Potbelly's Original, Firehouse's medium — on white bread with what that chain puts on as standard. Potbelly's comes with Swiss, which is why its protein runs higher; the others are turkey only. Potbelly publishes its sandwiches with the bread removed, so the loaf is added back here. Firehouse's medium is the middle of three sizes it publishes in full, not a scaled figure.

Jimmy John's

Jimmy John's publishes a separate set of figures for each bread, so this decides which sandwiches and which add-on portions apply.

Little Johnthe small one0 cal
8" Frenchthe standard sub0 cal
16" Frenchthe big one0 cal
Unwich (Lettuce Wrap)no bread0 cal
Thick-Sliced Wheatsliced bread0 cal
Garlic & Herb Wrapwrap0 cal
Flour Wrapwrap0 cal

Make it a meal

Sides & Desserts

Regular Jimmy Chips1 serving300 cal
Chocolate Chip Cookie1 serving410 cal

Drinks

Coca-Cola22 oz280 cal

Add to it

Jimmy John's does not publish which ingredients are in your pick, so everything stays listed here — anything you add counts on top.

Add-ons12

Ham1 serving70 cal
Roast Beef1 serving90 cal
Turkey1 serving60 cal
Salami & Capocollo1 serving160 cal
Salami1 serving100 cal
Capocollo1 serving60 cal
Tuna Salad1 serving260 cal
Bacon1 serving90 cal
All-Natural Chicken1 serving110 cal
Provolone Cheese1 serving120 cal
Shaved Parmesan1 serving60 cal
Avocado Spread1 serving25 cal

Sides & Desserts13

Regular Jimmy Chips1 serving300 cal
Chocolate Chip Cookie1 serving410 cal
Oatmeal Raisin Cookie1 serving370 cal
Fudge Chocolate Brownie1 serving350 cal
BBQ Jimmy Chips1 serving290 cal
Jalapeño Jimmy Chips1 serving290 cal
Salt & Vinegar Jimmy Chips1 serving290 cal
Thinny Chips1 serving260 cal
Jumbo Kosher Dill Pickle1 serving20 cal
Side Of Avocado Spread1 serving70 cal
Side Of Jalapeño Ranch1 serving150 cal
Pesto Bowtie Pasta Salad1 serving280 cal
Homestyle Potato Salad1 serving220 cal

Drinks33

Coca-Cola22 oz280 cal
Diet Coke22 oz0 cal
Sprite22 oz260 cal
Dr Pepper22 oz280 cal
Barq's Red Creme Soda22 oz320 cal
Barq's Root Beer22 oz310 cal
Caffeine Free Diet Coke22 oz0 cal
Cherry Coca-Cola22 oz290 cal
Coca-Cola Zero Sugar22 oz0 cal
Diet Dr Pepper22 oz0 cal
Fanta Cherry22 oz220 cal
Fanta Grape22 oz280 cal
Fanta Orange22 oz280 cal
Fanta Strawberry22 oz300 cal

Potbelly

Make it a meal

Sides, Soups & Desserts

Zapp's Regular Chips1 serving220 cal
Baked Lays1 serving140 cal

Drinks

Coke20 fl oz266 cal

Add to it

Potbelly does not publish which ingredients are in your pick, so everything stays listed here — anything you add counts on top.

Meat19

Capicola1 serving120 cal
Chicken Salad1 serving351 cal
Grilled Chicken1 serving170 cal
Grilled Chicken Breast1 serving183 cal
Gyro Meat1 serving444 cal
Ham1 serving201 cal
Meatballs1 serving480 cal
Mortadella1 serving220 cal
Pastrami1 serving207 cal
Pepperoni1 serving72 cal
Prime Rib1 serving175 cal
Pulled Pork1 serving473 cal
Roast Beef1 serving225 cal
Roasted Turkey1 serving149 cal

Sides, Soups & Desserts28

Zapp's Regular Chips1 serving220 cal
Baked Lays1 serving140 cal
Mac & Cheese1 serving297 cal
Chili (for mac)1 serving31 cal
Chopped Bacon (for mac)1 serving70 cal
Hot Peppers (for mac)1 serving25 cal
Roasted Red Peppers (for mac)1 serving11 cal
Sliced Mushrooms (for mac)1 serving6 cal
Broccoli Cheddar1 serving233 cal
Chicken Pot Pie1 serving280 cal
Chili1 serving247 cal
Garden Vegetable1 serving73 cal
Loaded Baked Potato1 serving207 cal
Southwest Corn Chowder1 serving180 cal

Drinks38

Coke20 fl oz266 cal
Coke Zero Sugar20 fl oz0 cal
Diet Coca Cola20 fl oz2 cal
Diet Dr. Pepper20 fl oz2 cal
Dr. Pepper20 fl oz240 cal
Fanta Orange20 fl oz264 cal
Fuze Raspberry Tea20 fl oz136 cal
Minute Maid Lemonade20 fl oz227 cal
Sprite20 fl oz240 cal
Sweetened Iced Tea20 fl oz282 cal
Unsweetened Iced Tea20 fl oz5 cal
Avocado1 serving59 cal
Bananas1 serving50 cal
Strawberries1 serving30 cal

The difference

Both meals as served. Change either side above and these update.

Jimmy John's

Turkey Tom

Open in the Jimmy John's calculator

Potbelly

White Bread
Turkey Breast & Swiss, Originals

Open in the Potbelly calculator

Nutrition labels, saved images and share links live in each chain’s own calculator — your meal travels with the link.

Per meal as built	Jimmy John's	Potbelly	Diff
calories	480cal	523cal	+43
total fat	19g	13.8g	+5.2
saturated fat	2.5g	5.8g	+3.3
trans fat	0g	0g	+0
cholesterol	50mg	81mg	+31
sodium	1160mg	1552mg	+392
carbohydrate	48g	67.2g	+19.2
dietary fibre	4g	5.6g	+1.6
sugars	2g	2.8g	+0.8
protein	23g	43g	+20