Potbelly Nutrition Calculator

Source page · 2026-08-31

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Sides, drinks & other menu items

Sides, Soups & Desserts35

Mac & Cheese, Bowl1 serving457 cal
Mac & Cheese, Cup1 serving297 cal
Chili (for mac)1 serving31 cal
Chopped Bacon (for mac)1 serving70 cal
Hot Peppers (for mac)1 serving25 cal
Roasted Red Peppers (for mac)1 serving11 cal
Sliced Mushrooms (for mac)1 serving6 cal
Broccoli Cheddar (bowl)1 serving292 cal
Chicken Pot Pie (bowl)1 serving350 cal
Chili (bowl)1 serving308 cal
Garden Vegetable (bowl)1 serving92 cal
Loaded Baked Potato (bowl)1 serving258 cal
Southwest Corn Chowder (bowl)1 serving225 cal
Avocado (for soup)1 serving23 cal

Drinks49

Coke (20 fl oz)1 serving266 cal
Coke Zero Sugar (20 fl oz)1 serving0 cal
Diet Coca Cola (20 fl oz)1 serving2 cal
Diet Dr. Pepper (20 fl oz)1 serving2 cal
Dr. Pepper (20 fl oz)1 serving240 cal
Fanta Orange (20 fl oz)1 serving264 cal
Fuze Raspberry Tea (20 fl oz)1 serving136 cal
Minute Maid Lemonade (20 fl oz)1 serving227 cal
Sprite (20 fl oz)1 serving240 cal
Sweetened Iced Tea (20 fl oz)1 serving282 cal
Unsweetened Iced Tea (20 fl oz)1 serving5 cal
Coke (30 fl oz)1 serving399 cal
Coke Zero Sugar (30 fl oz)1 serving0 cal
Diet Coca Cola (30 fl oz)1 serving3 cal

How does Potbelly compare?

Your order comes with you — build it at both and see the difference.

Build a Potbelly sandwich the way you order it -- start from A Wreck, a Turkey Breast or any Original, BIGS or Skinny, then pile on the works: hot peppers, oil, cheese and every topping, each with its real per-size portion.

Potbelly Nutrition Facts

all 383 items

Every item Potbelly publishes, as served. Values come from Potbelly’s official nutrition guide (retrieved 2026-08-31) exactly as published.

Potbelly Bread & Size

Potbelly Bread & Size nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Bread - FLAT	1 serving	230	3g	0g	0mg	410mg	43g	1g	3g	0g
Bread - Multigrain	1 serving	310	3.5g	0.8g	0mg	457mg	61.7g	5.6g	2.8g	12.5g
Bread - Multigrain, Thin-Cut	1 serving	210	3g	1g	0mg	300mg	41g	4g	2g	8g
Bread - White	1 serving	307	2.9g	0.6g	0mg	445mg	60.8g	3.8g	2.3g	12.5g
Bread - White, Thin-Cut	1 serving	200	2g	0g	0mg	290mg	40g	1g	1g	8g
Damascus Flaxseed Wrap	1 serving	220	8g	1.5g	0mg	690mg	30g	15g	2g	20g
Bread - FLAT	1 serving	115	1.5g	0g	0mg	205mg	21.5g	0.5g	1.5g	0g
Bread - Multigrain, Skinny	1 serving	228	2.6g	0.6g	0mg	335mg	45.3g	4.1g	2.1g	9.2g
Bread - Multigrain, Skinny, Thin-Cut	1 serving	170	2g	0g	0mg	240mg	33g	3g	2g	7g
Bread - White, Skinny	1 serving	222	2.1g	0.4g	0mg	326mg	44.6g	2.8g	1.7g	9.1g
Bread - White, Skinny, Thin-Cut	1 serving	160	1g	0g	0mg	230mg	32g	1g	0.5g	7g
Bread - Multigrain, BIGS	1 serving	455	5.2g	1.2g	0mg	670mg	90.5g	8.2g	4.2g	18.3g
Bread - Multigrain, BIGS, Thin-Cut	1 serving	330	4g	1g	0mg	490mg	66g	6g	3g	13g
Bread - White, BIGS	1 serving	450	4.2g	0.8g	0mg	652mg	89.2g	5.6g	3.4g	18.3g
Bread - White, BIGS, Thin-Cut	1 serving	320	3g	0g	0mg	460mg	64g	2g	2g	13g

Potbelly Sandwiches & Salads

Potbelly Sandwiches & Salads nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
A Wreck, Originals · Originals	1 serving	346	24.9g	10.6g	99mg	1285mg	3.9g	0g	1.7g	29.5g
Avo Turkey, Originals · Originals	1 serving	335	21.3g	7.9g	81mg	1113mg	12.2g	7g	0.8g	33.2g
Bacon, Egg & Cheddar, Originals · Originals	1 serving	630	53g	25g	350mg	1440mg	6g	0g	0g	31g
Barnyard, Originals · Originals	1 serving	706	54.9g	24g	169mg	2145mg	8.6g	0.7g	2.4g	45.5g
BLTA, Originals · Originals	1 serving	530	46.4g	18.6g	80mg	975mg	11.8g	5.9g	1.6g	19.3g
Chicken Cordon Bleu, Originals · Originals	1 serving	407	19.6g	10.4g	162mg	1657mg	6.4g	0.7g	4g	46.8g
Chicken Salad & Provolone, Originals · Originals	1 serving	454	35.5g	9.2g	121mg	510mg	3g	2.1g	0.9g	31.5g
Clubby, Originals · Originals	1 serving	545	41.2g	14.2g	130mg	2008mg	11.4g	2.3g	3.9g	37.9g
Cubano, Originals · Originals	1 serving	495	35g	11.3g	118mg	1718mg	2.7g	0g	0.9g	33.7g
Fiery Island Chicken, Originals · Originals	1 serving	417	20g	6.5g	135mg	1422mg	21.8g	3g	15.4g	39.1g
Fireball, Originals · Originals	1 serving	711	51.2g	23.8g	135mg	2272mg	18.4g	6.2g	5g	36.8g
Grilled Cheese, Originals · Originals	1 serving	330	27g	18g	90mg	540mg	0g	0g	0g	21g
Grilled Chicken & Cheddar, Originals · Originals	1 serving	263	11.4g	7g	145mg	687mg	1g	0g	1g	37.6g
Grilled Chicken Club, Originals · Originals	1 serving	463	29.4g	15g	185mg	1167mg	3g	0g	1g	45.6g
Ham, Mushroom, Egg & Swiss, Originals · Originals	1 serving	413	25g	11.3g	337mg	1750mg	6.9g	1.3g	3.9g	37.9g
Italian, Originals · Originals	1 serving	465	40.9g	14.3g	97mg	1769mg	2.7g	0g	1.7g	23g
Lucky 7, Originals · Originals	1 serving	715	58.4g	20.1g	170mg	3007mg	6.5g	1.8g	3.9g	44.5g
Mama's Meatball, Originals · Originals	1 serving	618	44.9g	20.1g	110mg	1647mg	15.4g	3g	5.2g	32g
Mediterranean No Chicken, Originals · Originals	1 serving	215	11.7g	3.3g	15mg	761mg	19.1g	7.2g	5.2g	11.1g
Mediterranean, Originals · Originals	1 serving	368	14g	4.2g	130mg	1269mg	20g	7.2g	6.2g	41.7g
Pizza Melt, Originals · Originals	1 serving	511	37.7g	15.3g	99mg	2049mg	12.3g	2.4g	6g	28.7g
Prime Rib Steak Sandwich, Originals · Originals	1 serving	578	51.6g	19.9g	110mg	972mg	5.9g	0.3g	0.7g	26g
Roast Beef & Provolone, Originals · Originals	1 serving	303	18.1g	8.5g	76mg	854mg	3.3g	0g	2.3g	29.5g
Sausage, Egg & Cheddar, Originals · Originals	1 serving	800	68g	27g	405mg	1620mg	5g	0g	0g	39g
Sicilian, Originals · Originals	1 serving	672	54.4g	20g	127mg	2430mg	13.3g	4.1g	6.7g	32.7g
Smoked Ham & Swiss, Originals · Originals	1 serving	281	17g	8.3g	97mg	1447mg	3.6g	0g	2.6g	28.6g
Smokestack Pork & Mac, Originals · Originals	1 serving	707	46.2g	12.7g	125mg	1346mg	31.2g	1g	10.7g	36.7g
Sweet Heat Pork BBQ, Originals · Originals	1 serving	639	45.2g	13.7g	133mg	1119mg	16.6g	0.4g	10.9g	35.5g
Tuna Salad & Swiss, Originals · Originals	1 serving	379	28.4g	9.3g	79mg	402mg	3g	2.1g	0.9g	33.8g
Turkey Breast & Swiss, Originals · Originals	1 serving	216	10.9g	5.3g	81mg	1107mg	6.4g	1.8g	0.5g	30.6g
Veggie Melt, Originals · Originals	1 serving	442	36.1g	17.9g	75mg	500mg	9.4g	8.3g	1.9g	26g
Wrecking Ball, Originals · Originals	1 serving	547	38.5g	15.3g	124mg	2124mg	13.9g	3.5g	6.1g	37.5g
A Wreck, BIGS · BIGS	1 serving	478	34.6g	15g	136mg	1723mg	5.4g	0g	2.3g	40.6g
Avo Turkey, BIGS · BIGS	1 serving	484	31.6g	11.8g	113mg	1496mg	17.5g	10.4g	1.2g	46g
Bacon, Egg & Cheddar, BIGS · BIGS	1 serving	945	79.5g	37.5g	525mg	2160mg	9g	0g	0g	46.5g
Barnyard, BIGS · BIGS	1 serving	1018	79.6g	35g	241mg	3013mg	12.4g	1g	3.3g	64.6g
BLTA, BIGS · BIGS	1 serving	795	69.6g	27.9g	120mg	1462mg	17.6g	8.8g	2.4g	28.9g
Chicken Cordon Bleu, BIGS · BIGS	1 serving	540	26.1g	13.8g	216mg	2154mg	9g	1g	5.6g	62.5g
Chicken Salad & Provolone, BIGS · BIGS	1 serving	623	48.7g	12.9g	164mg	722mg	4.3g	3.1g	1.3g	43.2g
Clubby, BIGS · BIGS	1 serving	795	61g	21.1g	184mg	2820mg	16.4g	3.5g	5.7g	53.2g
Cubano, BIGS · BIGS	1 serving	674	48g	15.9g	161mg	2336mg	3.8g	0g	1.1g	46.3g
Fiery Island Chicken, BIGS · BIGS	1 serving	600	29.6g	9.5g	183mg	2049mg	32.5g	4.5g	22.9g	53.6g
Fireball, BIGS · BIGS	1 serving	971	70g	32.7g	185mg	3160mg	24.9g	8.7g	6.8g	50.3g
Grilled Cheese, BIGS · BIGS	1 serving	495	40.5g	27g	135mg	810mg	0g	0g	0g	31.5g
Grilled Chicken & Cheddar, BIGS · BIGS	1 serving	374	17.7g	10.6g	198mg	965mg	2.6g	2.6g	2.1g	51.4g
Grilled Chicken Club, BIGS · BIGS	1 serving	669	43.7g	22.3g	258mg	1667mg	4.3g	0g	1.3g	63.4g
Ham, Mushroom, Egg & Swiss, BIGS · BIGS	1 serving	590	36g	16.5g	494mg	2394mg	9.9g	2g	5.4g	53.4g
Italian, BIGS · BIGS	1 serving	637	55.8g	19.7g	133mg	2399mg	3.7g	0g	2.2g	31.8g
Lucky 7, BIGS · BIGS	1 serving	970	79.3g	27.6g	231mg	4051mg	8.9g	2.6g	5.3g	60.5g
Mama's Meatball, BIGS · BIGS	1 serving	840	61.2g	27.5g	150mg	2236mg	20.7g	4g	6.9g	43.8g
Mediterranean No Chicken, BIGS · BIGS	1 serving	322	17.5g	4.9g	23mg	1141mg	28.6g	10.7g	7.8g	16.6g
Mediterranean, BIGS · BIGS	1 serving	526	20.7g	6.1g	176mg	1818mg	29.9g	10.7g	9.1g	57.4g
Pizza Melt, BIGS · BIGS	1 serving	725	53.6g	21.9g	140mg	2836mg	17.1g	3.4g	8.3g	40.8g
Prime Rib Steak Sandwich, BIGS · BIGS	1 serving	802	71.7g	27.6g	151mg	1321mg	8.2g	0.4g	1g	36g
Roast Beef & Provolone, BIGS · BIGS	1 serving	420	25.5g	12g	105mg	1179mg	4.5g	0g	3g	40.5g
Sausage, Egg & Cheddar, BIGS · BIGS	1 serving	1200	102g	40.5g	608mg	2430mg	7.5g	0g	0g	58.5g
Sicilian, BIGS · BIGS	1 serving	941	76g	28.2g	178mg	3345mg	18.6g	6g	9.2g	46.2g
Smoked Ham & Swiss, BIGS · BIGS	1 serving	392	24g	12g	134mg	1940mg	4.9g	0g	3.4g	39.4g
Smokestack Pork & Mac, BIGS · BIGS	1 serving	977	63.2g	17.8g	170mg	1906mg	45.4g	1.4g	15.1g	50.3g
Sweet Heat Pork BBQ, BIGS · BIGS	1 serving	865	61.7g	19.3g	182mg	1570mg	20.8g	0.5g	13.6g	48.5g
Tuna Salad & Swiss, BIGS · BIGS	1 serving	522	39.2g	13.2g	110mg	548mg	4.3g	3.1g	1.3g	46.4g
Turkey Breast & Swiss, BIGS · BIGS	1 serving	305	16g	7.9g	113mg	1488mg	8.8g	2.6g	0.8g	42.1g
Veggie Melt, BIGS · BIGS	1 serving	663	54.1g	26.8g	113mg	750mg	14.1g	12.4g	2.8g	39g
Wrecking Ball, BIGS · BIGS	1 serving	773	54.8g	22g	173mg	2937mg	19.3g	5g	8.4g	52.5g
A Wreck, Skinny · Skinnys	1 serving	214	15.3g	6.2g	62mg	847mg	2.5g	0g	1.2g	18.3g
Avo Turkey, Skinny · Skinnys	1 serving	190	11.2g	4g	50mg	732mg	7.1g	3.9g	0.6g	20.3g
Bacon, Egg & Cheddar, Skinny · Skinnys	1 serving	315	26.5g	12.5g	175mg	720mg	3g	0g	0g	15.5g
Barnyard, Skinny · Skinnys	1 serving	394	30.3g	12.9g	97mg	1277mg	4.8g	0.3g	1.5g	26.3g
BLTA, Skinny · Skinnys	1 serving	265	23.2g	9.3g	40mg	487mg	5.9g	2.9g	0.8g	9.6g
Chicken Cordon Bleu, Skinny · Skinnys	1 serving	267	13.1g	6.9g	108mg	1075mg	3.9g	0.3g	2.4g	31.1g
Chicken Salad & Provolone, Skinny · Skinnys	1 serving	289	22.4g	5.5g	77mg	301mg	1.9g	1.5g	0.7g	19.8g
Clubby, Skinny · Skinnys	1 serving	323	24g	7.5g	77mg	1228mg	7g	1.6g	2.5g	22.7g
Cubano, Skinny · Skinnys	1 serving	311	22g	6.7g	74mg	1016mg	1.6g	0g	0.6g	21.1g
Fiery Island Chicken, Skinny · Skinnys	1 serving	234	10.4g	3.4g	87mg	796mg	11g	1.5g	7.8g	24.7g
Fireball, Skinny · Skinnys	1 serving	455	32.4g	14.9g	85mg	1387mg	12g	4.1g	3.4g	23.4g
Grilled Cheese, Skinny · Skinnys	1 serving	165	13.5g	9g	45mg	270mg	0g	0g	0g	10.5g
Grilled Chicken & Cheddar, Skinny · Skinnys	1 serving	163	6.6g	3.8g	92mg	437mg	1.3g	1.3g	1g	24g
Grilled Chicken Club, Skinny · Skinnys	1 serving	257	15.1g	7.6g	112mg	668mg	1.6g	0g	0.6g	27.9g
Ham, Mushroom, Egg & Swiss, Skinny · Skinnys	1 serving	237	14g	6.2g	181mg	1106mg	3.9g	0.7g	2.4g	22.4g
Italian, Skinny · Skinnys	1 serving	294	25.9g	8.9g	61mg	1140mg	1.6g	0g	1.1g	14.2g
Lucky 7, Skinny · Skinnys	1 serving	463	37.7g	12.8g	110mg	1965mg	4.2g	1.3g	2.7g	28.5g
Mama's Meatball, Skinny · Skinnys	1 serving	395	28.6g	12.7g	70mg	1058mg	10.1g	2g	3.5g	20.2g
Mediterranean No Chicken, Skinny · Skinnys	1 serving	111	6g	1.7g	8mg	383mg	9.7g	4g	2.7g	5.5g
Mediterranean, Skinny · Skinnys	1 serving	213	7.6g	2.3g	84mg	722mg	10.4g	4g	3.4g	26g
Pizza Melt, Skinny · Skinnys	1 serving	296	21.8g	8.6g	58mg	1263mg	7.5g	1.4g	3.8g	16.5g
Prime Rib Steak Sandwich, Skinny · Skinnys	1 serving	372	33.6g	12.4g	69mg	639mg	3.6g	0.2g	0.4g	16g
Roast Beef & Provolone, Skinny · Skinnys	1 serving	185	10.8g	5g	48mg	530mg	2g	0g	1.5g	18.5g
Sausage, Egg & Cheddar, Skinny · Skinnys	1 serving	400	34g	13.5g	203mg	810mg	2.5g	0g	0g	19.5g
Sicilian, Skinny · Skinnys	1 serving	407	33g	11.8g	76mg	1517mg	8.2g	2.7g	4.3g	19.2g
Smoked Ham & Swiss, Skinny · Skinnys	1 serving	171	10g	4.7g	61mg	955mg	2.2g	0g	1.7g	17.7g
Smokestack Pork & Mac, Skinny · Skinnys	1 serving	441	29.1g	7.6g	80mg	811mg	18.4g	0.5g	7.1g	23.1g
Sweet Heat Pork BBQ, Skinny · Skinnys	1 serving	392	28.6g	8.2g	84mg	677mg	7.2g	0.2g	4.5g	22.5g
Tuna Salad & Swiss, Skinny · Skinnys	1 serving	239	17.6g	5.4g	49mg	259mg	1.9g	1.5g	0.7g	21.2g
Turkey Breast & Swiss, Skinny · Skinnys	1 serving	130	6g	2.7g	50mg	729mg	4.2g	1.3g	0.4g	19g
Veggie Melt, Skinny · Skinnys	1 serving	225	18.2g	9g	38mg	253mg	4.9g	4.6g	1.1g	13g
Wrecking Ball, Skinny · Skinnys	1 serving	325	22.4g	8.7g	74mg	1314mg	8.7g	2.3g	4g	22.5g
A Wreck Salad · Salad	1 serving	367	24.1g	9g	206mg	1321mg	8.8g	2.2g	3.9g	30.4g
Apple Walnut · Salad	1 serving	1073	76.9g	13.9g	93mg	1180mg	57.7g	6.3g	46.2g	37.6g
Chicken Salad Salad · Salad	1 serving	874	60.1g	11.9g	79mg	1042mg	59.4g	5.7g	46.2g	22.8g
Farmhouse · Salad	1 serving	785	61g	14g	294mg	1818mg	12.4g	2.3g	7.4g	45.6g
Powerhouse · Salad	1 serving	564	15.2g	2.8g	197mg	1592mg	75g	7.9g	59.9g	29.8g
A Wreck Salad, Half · Salad	1 serving	249	16.9g	6.7g	122mg	880mg	5.1g	1.1g	2.2g	20.8g
Apple Walnut, Half · Salad	1 serving	539	38.5g	6.9g	46mg	595mg	29.3g	3.5g	23.2g	19g
Chicken Salad Salad, Half · Salad	1 serving	437	30.1g	6g	39mg	521mg	29.7g	2.9g	23.1g	11.4g
Farmhouse, Half · Salad	1 serving	395	30.6g	7g	147mg	914mg	6.7g	1.5g	3.8g	23g
Powerhouse, Half · Salad	1 serving	284	7.6g	1.4g	98mg	801mg	38g	4.3g	30.1g	15.1g
A Wreck Wrap · Wrap	1 serving	566	32.9g	12.1g	99mg	1975mg	33.9g	15g	3.7g	49.5g
Avo Turkey Wrap · Wrap	1 serving	552	28.7g	9.1g	81mg	1791mg	41.3g	20.2g	2.3g	53.1g
Bacon, Egg & Cheddar Wrap · Wrap	1 serving	850	61g	26.5g	350mg	2130mg	36g	15g	2g	51g
Barnyard Wrap · Wrap	1 serving	926	62.9g	25.5g	169mg	2835mg	38.6g	15.7g	4.4g	65.5g
BLTA Wrap · Wrap	1 serving	750	54.4g	20.1g	80mg	1665mg	41.8g	20.9g	3.6g	39.3g
Chicken Bacon Ranch Wrap · Wrap	1 serving	816	50.6g	18.4g	190mg	2092mg	36g	15.6g	5.2g	67.2g
Chicken Cordon Bleu Wrap · Wrap	1 serving	627	27.6g	11.9g	162mg	2347mg	36.4g	15.7g	6g	66.8g
Chicken Salad & Provolone Wrap · Wrap	1 serving	671	42.8g	10.4g	121mg	1188mg	32.1g	15.4g	2.4g	51.4g
Clubby Wrap · Wrap	1 serving	762	48.5g	15.4g	130mg	2686mg	40.5g	15.6g	5.4g	57.8g
Cubano Wrap · Wrap	1 serving	715	43g	12.8g	118mg	2408mg	32.7g	15g	2.9g	53.7g
Fiery Island Chicken Wrap · Wrap	1 serving	637	28g	8g	135mg	2112mg	51.8g	18g	17.4g	59.1g
Fireball Wrap · Wrap	1 serving	928	58.5g	25g	135mg	2950mg	47.5g	19.5g	6.5g	56.8g
Grilled Cheese Wrap · Wrap	1 serving	550	35g	19.5g	90mg	1230mg	30g	15g	2g	41g
Grilled Chicken & Cheddar Wrap · Wrap	1 serving	483	19.4g	8.5g	145mg	1377mg	31g	15g	3g	57.6g
Grilled Chicken Club Wrap · Wrap	1 serving	683	37.4g	16.5g	185mg	1857mg	33g	15g	3g	65.6g
Ham, Mushroom, Egg & Swiss Wrap · Wrap	1 serving	633	33g	12.8g	337mg	2440mg	36.9g	16.3g	5.9g	57.9g
Italian Wrap · Wrap	1 serving	685	48.9g	15.8g	97mg	2459mg	32.7g	15g	3.7g	43g
Lucky 7 Wrap · Wrap	1 serving	932	65.8g	21.4g	170mg	3684mg	35.6g	15g	5.4g	64.4g
Mama's Meatball Wrap · Wrap	1 serving	838	52.9g	21.6g	110mg	2337mg	45.4g	18g	7.2g	52g
Mediterranean No Chicken Wrap · Wrap	1 serving	431	19g	4.5g	15mg	1439mg	48.2g	20.4g	6.7g	31g
Mediterranean Wrap · Wrap	1 serving	585	21.4g	5.5g	130mg	1946mg	49.2g	20.4g	7.6g	61.6g
Pizza Melt Wrap · Wrap	1 serving	731	45.7g	16.8g	99mg	2739mg	42.3g	17.4g	8g	48.7g
Prime Rib Steak Wrap · Wrap	1 serving	798	59.6g	21.4g	110mg	1662mg	35.9g	15.3g	2.7g	46g
Roast Beef & Provolone Wrap · Wrap	1 serving	523	26.1g	10g	76mg	1544mg	33.3g	15g	4.3g	49.5g
Sausage, Egg & Cheddar Wrap · Wrap	1 serving	1020	76g	28.5g	405mg	2310mg	35g	15g	2g	59g
Sicilian Wrap · Wrap	1 serving	889	61.8g	21.2g	127mg	3107mg	42.4g	17.4g	8.2g	52.6g
Smoked Ham & Swiss Wrap · Wrap	1 serving	501	25g	9.8g	97mg	2137mg	33.6g	15g	4.6g	48.6g
Smokestack Pork & Mac Wrap · Wrap	1 serving	927	54.2g	14.2g	125mg	2036mg	61.2g	16g	12.7g	56.7g
Southwest Avo Chicken Wrap · Wrap	1 serving	707	36.1g	9.2g	142mg	1617mg	48.3g	18.9g	5.6g	60.2g
Sweet Heat Pork BBQ Wrap · Wrap	1 serving	859	53.2g	15.2g	133mg	1809mg	46.6g	15.4g	12.9g	55.5g
Tuna Salad & Swiss Wrap · Wrap	1 serving	595	35.7g	10.5g	79mg	1080mg	32.1g	15.4g	2.4g	53.8g
Turkey Breast & Swiss Wrap · Wrap	1 serving	433	18.3g	6.5g	81mg	1785mg	35.5g	15g	2g	50.5g
Veggie Melt Wrap · Wrap	1 serving	659	43.4g	19.1g	75mg	1178mg	38.5g	21.5g	3.3g	45.9g
Wrecking Ball Wrap · Wrap	1 serving	764	45.8g	16.6g	124mg	2802mg	43g	16.7g	7.6g	57.5g

Potbelly Meat

Potbelly Meat nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Capicola · BIGS	1 serving	120	8g	3g	35mg	960mg	2g	0g	2g	10g
Chicken Salad · BIGS	1 serving	526	40.2g	7.4g	151mg	386mg	1.7g	0.6g	0.6g	36.7g
Grilled Chicken · BIGS	1 serving	255	4g	1.6g	191mg	846mg	1.6g	0g	1.6g	51.1g
Grilled Chicken Breast · BIGS	1 serving	176	3.2g	0.8g	104mg	56mg	0g	0g	0g	38.4g
Gyro Meat · BIGS	1 serving	666	48.9g	20.1g	152mg	1794mg	20.4g	2.5g	2.6g	36.2g
Ham · BIGS	1 serving	302	15g	5.6g	120mg	2312mg	4.3g	0g	4.3g	34.3g
Meatballs · BIGS	1 serving	720	54g	24g	135mg	1710mg	12g	3g	3g	36g
Mortadella · BIGS	1 serving	220	20g	5g	40mg	780mg	1g	0g	1g	8g
Pastrami · BIGS	1 serving	311	10.4g	3.5g	138mg	2795mg	6.9g	0g	0g	51.8g
Pepperoni · BIGS	1 serving	130	12g	4g	25mg	490mg	0g	0g	0g	5g
Prime Rib · BIGS	1 serving	228	9.8g	4.9g	65mg	1300mg	3.3g	0g	0g	32.5g
Pulled Pork · BIGS	1 serving	710	55.2g	11.8g	158mg	808mg	2g	0g	0g	43.4g
Roast Beef · BIGS	1 serving	338	16.9g	7.5g	94mg	1024mg	3.8g	0g	3.8g	37.5g
Roasted Turkey · BIGS	1 serving	230	6.8g	2.7g	122mg	1026mg	8.1g	1.4g	1.4g	35.1g
Salami · BIGS	1 serving	621	59.4g	18.9g	135mg	2241mg	2.7g	0g	2.7g	24.3g
Sliced Steak · BIGS	1 serving	442	37.4g	16.3g	100mg	1033mg	5.1g	0.2g	0.3g	23.8g
Tuna Salad · BIGS	1 serving	413	29.6g	6g	81mg	495mg	1.7g	0.6g	0.6g	38.6g
Turkey Breast · BIGS	1 serving	188	3.8g	0g	94mg	1725mg	7.5g	0g	0g	37.5g
Turkey Club (Bigs) · BIGS	1 serving	580	38.3g	16.7g	192mg	1866mg	11.6g	1.4g	1.4g	49.1g
Capicola	1 serving	120	8g	3g	35mg	960mg	2g	0g	2g	10g
Chicken Salad	1 serving	351	26.8g	4.9g	101mg	258mg	1.1g	0.4g	0.4g	24.4g
Grilled Chicken	1 serving	170	2.7g	1.1g	128mg	564mg	1.1g	0g	1.1g	34g
Grilled Chicken Breast	1 serving	183	3.3g	0.8g	108mg	58mg	0g	0g	0g	40g
Gyro Meat	1 serving	444	32.6g	13.4g	101mg	1196mg	13.6g	1.7g	1.7g	24.1g
Ham	1 serving	201	10g	3.7g	80mg	1541mg	2.9g	0g	2.9g	22.9g
Meatballs	1 serving	480	36g	16g	90mg	1140mg	8g	2g	2g	24g
Mortadella	1 serving	220	20g	5g	40mg	780mg	1g	0g	1g	8g
Pastrami	1 serving	207	6.9g	2.3g	92mg	1863mg	4.6g	0g	0g	34.5g
Pepperoni	1 serving	72	6.6g	2.2g	14mg	270mg	0g	0g	0g	2.8g
Prime Rib	1 serving	175	7.5g	3.8g	50mg	1000mg	2.5g	0g	0g	25g
Pulled Pork	1 serving	473	36.8g	7.9g	105mg	539mg	1.3g	0g	0g	28.9g
Roast Beef	1 serving	225	11.3g	5g	63mg	683mg	2.5g	0g	2.5g	25g
Roasted Turkey	1 serving	149	4.4g	1.8g	79mg	665mg	5.3g	0.9g	0.9g	22.8g
Salami	1 serving	230	22g	7g	50mg	830mg	1g	0g	1g	9g
Sliced Steak	1 serving	332	28.1g	12.3g	75mg	774mg	3.8g	0.1g	0.2g	17.9g
Tuna Salad	1 serving	275	19.7g	4g	54mg	330mg	1.1g	0.4g	0.4g	25.8g
Turkey Breast	1 serving	125	2.5g	0g	63mg	1150mg	5g	0g	0g	25g
Turkey Club	1 serving	349	22.4g	9.8g	119mg	1145mg	7.3g	0.9g	0.9g	30.8g
Capicola · Skinnys	1 serving	120	8g	3g	35mg	960mg	2g	0g	2g	10g
Chicken Salad · Skinnys	1 serving	175	13.4g	2.5g	50mg	129mg	0.6g	0.2g	0.2g	12.2g
Grilled Chicken · Skinnys	1 serving	85	1.3g	0.5g	64mg	282mg	0.5g	0g	0.5g	17g
Gyro Meat · Skinnys	1 serving	222	16.3g	6.7g	51mg	598mg	6.8g	0.9g	0.9g	12.1g
Ham · Skinnys	1 serving	101	5g	1.9g	40mg	771mg	1.4g	0g	1.4g	11.4g
Meatballs · Skinnys	1 serving	240	18g	8g	45mg	570mg	4g	1g	1g	12g
Mortadella · Skinnys	1 serving	220	20g	5g	40mg	780mg	1g	0g	1g	8g
Pastrami · Skinnys	1 serving	104	3.5g	1.2g	46mg	932mg	2.3g	0g	0g	17.3g
Pepperoni · Skinnys	1 serving	130	12g	4g	25mg	490mg	0g	0g	0g	5g
Pulled Pork · Skinnys	1 serving	237	18.4g	4g	53mg	269mg	0.7g	0g	0g	14.5g
Roast Beef · Skinnys	1 serving	113	5.6g	2.5g	31mg	341mg	1.3g	0g	1.3g	12.5g
Roasted Turkey · Skinnys	1 serving	98	2.9g	1.2g	52mg	437mg	3.5g	0.6g	0.6g	15g
Salami · Skinnys	1 serving	230	22g	7g	50mg	830mg	1g	0g	1g	9g
Sliced Steak · Skinnys	1 serving	221	18.7g	8.2g	50mg	516mg	2.6g	0.1g	0.1g	11.9g
Tuna Salad · Skinnys	1 serving	138	9.9g	2g	27mg	165mg	0.6g	0.2g	0.2g	12.9g
Turkey Breast · Skinnys	1 serving	63	1.3g	0g	31mg	575mg	2.5g	0g	0g	12.5g

Potbelly Cheese

Potbelly Cheese nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
*No Cheese · BIGS	1 serving	0	0g	0g	0mg	0mg	0g	0g	0g	0g
Blue Cheese · BIGS	1 serving	150	12g	7.5g	38mg	570mg	0g	0g	0g	9g
Cheddar · BIGS	1 serving	165	13.5g	9g	45mg	270mg	0g	0g	0g	10.5g
Feta · BIGS	1 serving	105	6g	4.5g	23mg	510mg	3g	0g	1.5g	9g
Provolone Cheese · BIGS	1 serving	150	12g	6g	30mg	360mg	1.5g	0g	0g	10.5g
Swiss Cheese · BIGS	1 serving	150	12g	7.5g	38mg	90mg	1.5g	0g	0g	12g
*No Cheese	1 serving	0	0g	0g	0mg	0mg	0g	0g	0g	0g
Blue Cheese	1 serving	100	8g	5g	25mg	380mg	0g	0g	0g	6g
Cheddar	1 serving	110	9g	6g	30mg	180mg	0g	0g	0g	7g
Feta	1 serving	70	4g	3g	15mg	340mg	2g	0g	1g	6g
Provolone Cheese	1 serving	100	8g	4g	20mg	240mg	1g	0g	0g	7g
Swiss Cheese	1 serving	100	8g	5g	25mg	60mg	1g	0g	0g	8g
*No Cheese · Skinnys	1 serving	0	0g	0g	0mg	0mg	0g	0g	0g	0g
Blue Cheese · Skinnys	1 serving	50	4g	2.5g	13mg	190mg	0g	0g	0g	3g
Cheddar · Skinnys	1 serving	55	4.5g	3g	15mg	90mg	0g	0g	0g	3.5g
Feta · Skinnys	1 serving	35	2g	1.5g	8mg	170mg	1g	0g	0.5g	3g
Provolone Cheese · Skinnys	1 serving	50	4g	2g	10mg	120mg	0.5g	0g	0g	3.5g
Swiss Cheese · Skinnys	1 serving	50	4g	2.5g	13mg	30mg	0.5g	0g	0g	4g

Potbelly Toppings

Potbelly Toppings nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Brown Mustard · BIGS	1 serving	24	0g	0g	0mg	336mg	0g	0g	0g	0g
Buttermilk Ranch · BIGS	1 serving	156	16.3g	1.3g	13mg	189mg	2.6g	0g	2g	0.7g
Caramelized Onions · BIGS	1 serving	20	1.5g	1g	4mg	38mg	1.6g	0.2g	0.8g	0.2g
Hot Pepper Ranch · BIGS	1 serving	85	9.1g	1.6g	7mg	202mg	0.7g	0g	0.7g	0g
Hot Peppers · BIGS	1 serving	38	2.3g	0g	0mg	885mg	3g	1.5g	0g	0g
Italian Seasoning · BIGS	1 serving	0	0g	0g	0mg	0mg	0g	0g	0g	0g
Lettuce · BIGS	1 serving	10	0g	0g	0mg	6mg	1.9g	0.6g	1.3g	0.6g
Mayo · BIGS	1 serving	180	19.8g	3.6g	18mg	117mg	0g	0g	0g	0g
Oil · BIGS	1 serving	96	11.2g	1.6g	0mg	0mg	0g	0g	0g	0g
Pickles · BIGS	1 serving	2	0g	0g	0mg	220mg	0g	0g	0g	0g
Potbelly Whole Pickle · BIGS	1 serving	5	0g	0g	0mg	387mg	0.9g	0.7g	0.4g	0.2g
Red Wine Vinegar · BIGS	1 serving	14	0g	0g	0mg	2mg	0g	0g	0g	0g
Roasted Garlic Aioli · BIGS	1 serving	208	22.9g	3.1g	10mg	177mg	0g	0g	0g	0g
Sliced Onions · BIGS	1 serving	5	0g	0g	0mg	0mg	1.2g	0.3g	0.5g	0.1g
Sweet Heat BBQ · BIGS	1 serving	81	0.2g	0g	0mg	378mg	19.1g	0.5g	13.6g	0.3g
Tomato · BIGS	1 serving	10	0g	0g	0mg	8mg	1.9g	0.4g	1.1g	0.4g
Brown Mustard	1 serving	21	0g	0g	0mg	294mg	0g	0g	0g	0g
Buttermilk Ranch	1 serving	120	12.5g	1g	10mg	145mg	2g	0g	1.5g	0.5g
Caramelized Onions	1 serving	14	1g	0.6g	3mg	25mg	1.1g	0.1g	0.5g	0.1g
Chipotle Lime	1 serving	83	7.7g	1.2g	7mg	139mg	2.7g	0.2g	1.1g	0.5g
Hot Pepper Ranch	1 serving	65	7g	1.3g	5mg	155mg	0.5g	0g	0.5g	0g
Hot Peppers	1 serving	25	1.5g	0g	0mg	590mg	2g	1g	0g	0g
Italian Seasoning	1 serving	0	0g	0g	0mg	0mg	0g	0g	0g	0g
Lettuce	1 serving	6	0g	0g	0mg	4mg	1.3g	0.4g	0.9g	0.4g
Mayo	1 serving	160	17.6g	3.2g	16mg	104mg	0g	0g	0g	0g
Oil	1 serving	48	5.6g	0.8g	0mg	0mg	0g	0g	0g	0g
Pickles	1 serving	1	0g	0g	0mg	110mg	0g	0g	0g	0g
Potbelly Whole Pickle	1 serving	3	0g	0g	0mg	258mg	0.6g	0.5g	0.2g	0.1g
Red Wine Vinegar	1 serving	7	0g	0g	0mg	1mg	0g	0g	0g	0g
Roasted Garlic Aioli	1 serving	189	20.8g	2.8g	9mg	161mg	0g	0g	0g	0g
Sliced Onions	1 serving	3	0g	0g	0mg	0mg	0.8g	0.2g	0.3g	0.1g
Sweet Heat BBQ	1 serving	65	0.2g	0g	0mg	302mg	15.3g	0.4g	10.9g	0.3g
Tomato	1 serving	6	0g	0g	0mg	5mg	1.3g	0.3g	0.8g	0.3g
Tortilla Crisps	1 serving	70	4g	0g	0mg	30mg	8g	0g	0g	0g
Brown Mustard · Skinnys	1 serving	12	0g	0g	0mg	168mg	0g	0g	0g	0g
Buttermilk Ranch · Skinnys	1 serving	60	6.3g	0.5g	5mg	73mg	1g	0g	0.8g	0.3g
Caramelized Onions · Skinnys	1 serving	7	0.5g	0.3g	1mg	13mg	0.5g	0.1g	0.3g	0.1g
Hot Pepper Ranch · Skinnys	1 serving	33	3.5g	0.6g	3mg	78mg	0.3g	0g	0.3g	0g
Hot Peppers · Skinnys	1 serving	13	0.8g	0g	0mg	295mg	1g	0.5g	0g	0g
Italian Seasoning · Skinnys	1 serving	0	0g	0g	0mg	0mg	0g	0g	0g	0g
Lettuce · Skinnys	1 serving	3	0g	0g	0mg	2mg	0.6g	0.2g	0.4g	0.2g
Marinara Sauce · Skinnys	1 serving	13	0.3g	0g	0mg	89mg	2.2g	0.4g	1.1g	0.3g
Mayo · Skinnys	1 serving	100	11g	2g	10mg	65mg	0g	0g	0g	0g
Oil · Skinnys	1 serving	24	2.8g	0.4g	0mg	0mg	0g	0g	0g	0g
Pickles · Skinnys	1 serving	1	0g	0g	0mg	110mg	0g	0g	0g	0g
Potbelly Whole Pickle · Skinnys	1 serving	2	0g	0g	0mg	129mg	0.3g	0.2g	0.1g	0.1g
Red Wine Vinegar · Skinnys	1 serving	4	0g	0g	0mg	1mg	0g	0g	0g	0g
Roasted Garlic Aioli · Skinnys	1 serving	76	8.3g	1.1g	4mg	64mg	0g	0g	0g	0g
Sliced Onions · Skinnys	1 serving	2	0g	0g	0mg	0mg	0.4g	0.1g	0.2g	0g
Sweet Heat BBQ · Skinnys	1 serving	27	0.1g	0g	0mg	126mg	6.4g	0.2g	4.5g	0.1g
Tomato · Skinnys	1 serving	3	0g	0g	0mg	3mg	0.6g	0.1g	0.4g	0.1g

Potbelly Premium Toppings

Potbelly Premium Toppings nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Artichoke Hearts · BIGS	1 serving	11	0g	0g	0mg	137mg	2g	1.3g	0.3g	0.7g
Avocado · BIGS	1 serving	176	15.6g	3.9g	0mg	8mg	7.8g	7.8g	0g	3.9g
Cucumbers · BIGS	1 serving	4	0g	0g	0mg	0mg	0.9g	0g	0.5g	0g
Egg Patty · BIGS	1 serving	60	4g	1.5g	120mg	150mg	1g	0g	0g	4g
Hummus · BIGS	1 serving	180	10.5g	0g	0mg	330mg	18g	6g	3g	6g
Roasted Red Peppers · BIGS	1 serving	17	0g	0g	0mg	146mg	3.4g	0.9g	1.7g	0.9g
Sliced Mushrooms · BIGS	1 serving	9	0g	0g	0mg	2mg	1g	1g	1g	1g
Artichoke Hearts	1 serving	8	0g	0g	0mg	91mg	1.3g	0.9g	0.2g	0.4g
Avocado	1 serving	117	10.4g	2.6g	0mg	5mg	5.2g	5.2g	0g	2.6g
Cucumbers	1 serving	2	0g	0g	0mg	0mg	0.6g	0g	0.3g	0g
Egg Patty	1 serving	60	4g	1.5g	120mg	150mg	1g	0g	0g	4g
Hummus	1 serving	120	7g	0g	0mg	220mg	12g	4g	2g	4g
Roasted Red Peppers	1 serving	11	0g	0g	0mg	97mg	2.3g	0.6g	1.1g	0.6g
Sliced Mushrooms	1 serving	6	0g	0g	0mg	1mg	0.7g	0.7g	0.7g	0.7g
Artichoke Hearts · Skinnys	1 serving	4	0g	0g	0mg	46mg	0.7g	0.4g	0.1g	0.2g
Avocado · Skinnys	1 serving	59	5.2g	1.3g	0mg	3mg	2.6g	2.6g	0g	1.3g
Cucumbers · Skinnys	1 serving	1	0g	0g	0mg	0mg	0.3g	0g	0.2g	0g
Egg Patty · Skinnys	1 serving	30	2g	0.8g	60mg	75mg	0.5g	0g	0g	2g
Hummus · Skinnys	1 serving	60	3.5g	0g	0mg	110mg	6g	2g	1g	2g
Roasted Red Peppers · Skinnys	1 serving	6	0g	0g	0mg	49mg	1.1g	0.3g	0.6g	0.3g
Sliced Mushrooms · Skinnys	1 serving	3	0g	0g	0mg	1mg	0.3g	0.3g	0.3g	0.3g

Potbelly Sides, Soups & Desserts

Potbelly Sides, Soups & Desserts nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Mac & Cheese, Bowl	1 serving	457	20g	10g	43mg	1657mg	51.4g	2.9g	8.6g	17.1g
Mac & Cheese, Cup	1 serving	297	13g	6.5g	28mg	1077mg	33.4g	1.9g	5.6g	11.1g
Chili (for mac)	1 serving	31	1.3g	0.5g	5mg	117mg	2.5g	0.5g	0.8g	1.9g
Chopped Bacon (for mac)	1 serving	70	5g	2g	20mg	280mg	0g	0g	0g	6g
Hot Peppers (for mac)	1 serving	25	1.5g	0g	0mg	590mg	2g	1g	0g	0g
Roasted Red Peppers (for mac)	1 serving	11	0g	0g	0mg	97mg	2.3g	0.6g	1.1g	0.6g
Sliced Mushrooms (for mac)	1 serving	6	0g	0g	0mg	1mg	0.7g	0.7g	0.7g	0.7g
Broccoli Cheddar (bowl)	1 serving	292	20g	12.5g	67mg	1246mg	14.2g	1.7g	4.2g	10g
Chicken Pot Pie (bowl)	1 serving	350	23.8g	11.3g	69mg	925mg	15g	1.3g	2.5g	10g
Chili (bowl)	1 serving	308	13.3g	5g	50mg	1167mg	25g	5g	8.3g	19.2g
Garden Vegetable (bowl)	1 serving	92	0g	0g	0mg	1000mg	19.2g	3.3g	5g	3.3g
Loaded Baked Potato (bowl)	1 serving	258	16.7g	9.2g	42mg	983mg	20g	1.7g	4.2g	5.8g
Southwest Corn Chowder (bowl)	1 serving	225	9.2g	2.9g	17mg	1750mg	30.8g	3.3g	12.5g	5.8g
Avocado (for soup)	1 serving	23	2g	0.5g	0mg	1mg	1g	1g	0g	0.5g
Cheddar (for soup)	1 serving	55	4.5g	3g	15mg	90mg	0g	0g	0g	3.5g
Chopped Bacon (for soup)	1 serving	70	5g	2g	20mg	280mg	0g	0g	0g	6g
Oyster Crackers (for soup)	1 serving	66	2g	0g	0mg	60mg	11g	0g	0g	1g
Pot Pie Topper (for soup)	1 serving	142	10.7g	4.4g	0mg	62mg	5.3g	0g	0g	0.9g
Sliced Onions (for soup)	1 serving	3	0g	0g	0mg	0mg	0.6g	0.1g	0.3g	0.1g
Baked Lays	1 serving	140	4g	0.5g	0mg	180mg	24g	2g	3g	2g
Potbelly Whole Pickle	1 serving	25	0g	0g	0mg	2150mg	5g	4g	2g	1g
Utz Cheese Curls	1 serving	230	14g	4g	0mg	450mg	22g	0g	3g	3g
Zapp's Hot Pepper Chips	1 serving	220	12g	1.5g	0mg	330mg	24g	2g	1g	3g
Zapp's Hotter 'N Hot Jalapeno Chips	1 serving	220	12g	2g	0mg	300mg	24g	1g	0g	3g
Zapp's Mesquite Bar-B-Que Chips	1 serving	220	12g	2g	0mg	170mg	24g	1g	1g	3g
Zapp's Regular Chips	1 serving	220	12g	2g	0mg	130mg	25g	1g	0g	3g
Zapp's Salt & Vinegar Chips	1 serving	220	12g	2g	0mg	380mg	24g	1g	0g	3g
Zapp's VooDoo Heat Chips	1 serving	220	12g	2g	0mg	360mg	25g	1g	1g	3g
Zapp's VooDoo Regular Chips	1 serving	220	12g	2g	0mg	360mg	24g	1g	3g	3g
Broccoli Cheddar (cup)	1 serving	233	16g	10g	53mg	997mg	11.3g	1.3g	3.3g	8g
Chicken Pot Pie (cup)	1 serving	280	19g	9g	55mg	740mg	12g	1g	2g	8g
Chili (cup)	1 serving	247	10.7g	4g	40mg	933mg	20g	4g	6.7g	15.3g
Garden Vegetable (cup)	1 serving	73	0g	0g	0mg	800mg	15.3g	2.7g	4g	2.7g
Loaded Baked Potato (cup)	1 serving	207	13.3g	7.3g	33mg	787mg	16g	1.3g	3.3g	4.7g
Southwest Corn Chowder (cup)	1 serving	180	7.3g	2.3g	13mg	1400mg	24.7g	2.7g	10g	4.7g

Potbelly Drinks

Potbelly Drinks nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Coke (20 fl oz)	1 serving	266	0g	0g	0mg	59mg	72.6g	0g	72.6g	0g
Coke Zero Sugar (20 fl oz)	1 serving	0	0g	0g	0mg	70mg	0g	0g	0g	0g
Diet Coca Cola (20 fl oz)	1 serving	2	0g	0g	0mg	84mg	0.5g	0g	0g	0g
Diet Dr. Pepper (20 fl oz)	1 serving	2	0g	0g	0mg	120mg	0.4g	0g	0.1g	0.1g
Dr. Pepper (20 fl oz)	1 serving	240	0g	0g	0mg	74mg	65.4g	0g	64.1g	0g
Fanta Orange (20 fl oz)	1 serving	264	0g	0g	0mg	68mg	72.7g	0g	71.8g	0g
Fuze Raspberry Tea (20 fl oz)	1 serving	136	0g	0g	0mg	82mg	38.2g	0g	37.3g	0g
Minute Maid Lemonade (20 fl oz)	1 serving	227	0g	0g	0mg	164mg	62.7g	0g	60g	0g
Sprite (20 fl oz)	1 serving	240	0g	0g	0mg	110mg	64g	0g	64g	0g
Sweetened Iced Tea (20 fl oz)	1 serving	282	0g	0g	0mg	0mg	70.9g	0g	70.9g	0g
Unsweetened Iced Tea (20 fl oz)	1 serving	5	0g	0g	0mg	0mg	0g	0g	0g	0g
Coke (30 fl oz)	1 serving	399	0g	0g	0mg	89mg	108.9g	0g	108.9g	0g
Coke Zero Sugar (30 fl oz)	1 serving	0	0g	0g	0mg	105mg	0g	0g	0g	0g
Diet Coca Cola (30 fl oz)	1 serving	3	0g	0g	0mg	127mg	0.8g	0g	0.1g	0g
Diet Dr. Pepper (30 fl oz)	1 serving	3	0g	0g	0mg	181mg	0.6g	0g	0.1g	0.2g
Dr. Pepper (30 fl oz)	1 serving	361	0g	0g	0mg	110mg	98.1g	0g	96.2g	0g
Fanta Orange (30 fl oz)	1 serving	395	0g	0g	0mg	102mg	109.1g	0g	107.7g	0g
Fuze Raspberry Tea (30 fl oz)	1 serving	205	0g	0g	0mg	123mg	57.3g	0g	55.9g	0g
Minute Maid Lemonade (30 fl oz)	1 serving	341	0g	0g	0mg	245mg	94.1g	0g	90g	0g
Sprite (30 fl oz)	1 serving	360	0g	0g	0mg	165mg	96g	0g	96g	0g
Sweetened Iced Tea (30 fl oz)	1 serving	423	0g	0g	0mg	0mg	106.4g	0g	106.4g	0g
Unsweetened Iced Tea (30 fl oz)	1 serving	7	0g	0g	0mg	0mg	0g	0g	0g	0g
Avocado	1 serving	59	5.2g	1.3g	0mg	3mg	2.6g	2.6g	0g	1.3g
Bananas	1 serving	50	0.3g	0g	0mg	1mg	12.8g	1.5g	7g	0.5g
Strawberries	1 serving	30	0g	0g	0mg	6mg	7.6g	0.6g	7g	0g
Arizona Tea	1 serving	180	0g	0g	0mg	20mg	50g	0g	46g	0g
Cherry Coke 20 oz	1 serving	260	0g	0g	0mg	60mg	70g	0g	70g	0g
Coca Zero Sugar 20oz	1 serving	0	0g	0g	0mg	70mg	0g	0g	0g	0g
Coke 12oz	1 serving	140	0g	0g	0mg	45mg	39g	0g	39g	0g
Coke 20oz	1 serving	240	0g	0g	0mg	75mg	65g	0g	65g	0g
Crush	1 serving	160	0g	0g	0mg	70mg	43g	0g	43g	0g
Diet Coke 12 oz	1 serving	0	0g	0g	0mg	40mg	0g	0g	0g	0g
Diet Coke 20 oz	1 serving	0	0g	0g	0mg	70mg	0g	0g	0g	0g
Diet Snapple Half & Half	1 serving	10	0g	0g	0mg	15mg	1g	0g	0g	0g
Honest Organic Honey Green Tea	1 serving	70	0g	0g	0mg	15mg	19g	0g	19g	0g
Honest Organic Peach Tea	1 serving	100	0g	0g	0mg	20mg	25g	0g	25g	0g
IBC Cream Soda	1 serving	180	0g	0g	0mg	70mg	44g	0g	44g	0g
IBC Root Beer	1 serving	160	0g	0g	0mg	60mg	40g	0g	40g	0g
Nantucket Nectars Lemonade Bottle	1 serving	180	0g	0g	0mg	45mg	47g	0g	43g	0g
Nantucket Nectars Orange Mango	1 serving	220	0g	0g	0mg	55mg	55g	0g	53g	0g
Powerade Mountain Berry Blast	1 serving	130	0g	0g	0mg	250mg	35g	0g	34g	0g
San Pellegrino	1 serving	0	0g	0g	0mg	20mg	0g	0g	0g	0g
San Pellegrino Blood Orange	1 serving	140	0g	0g	0mg	0mg	33g	0g	33g	0g
Simply Orange	1 serving	160	0g	0g	0mg	0mg	37g	0g	33g	2g
Smartwater	1 serving	0	0g	0g	0mg	0mg	0g	0g	0g	0g
Sprite 20oz	1 serving	240	0g	0g	0mg	110mg	64g	0g	64g	0g
Vitamin Water Squeezed Lemonade	1 serving	0	0g	0g	0mg	0mg	5g	0g	0g	0g
Vitamin Water XXX Acai Blue Pom	1 serving	120	0g	0g	0mg	0mg	33g	0g	32g	0g
Water Bottle	1 serving	0	0g	0g	0mg	0mg	0g	0g	0g	0g