Potbelly vs Subway Nutrition Compared

Change either order and watch the difference move. Compared as served, not per 100 g — portions differ between chains, and that difference is part of the answer.

Start from

What’s in this order?

The chain's standard turkey sandwich at its standard size — Subway's 6", Jimmy John's 8" French, Potbelly's Original — on white bread with what that chain puts on as standard. Potbelly's comes with Swiss, which is why its protein runs higher; the others are turkey only. Potbelly publishes its sandwiches with the bread removed, so the loaf is added back here.

Potbelly

Starting from a menu item

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Your pick above is already complete. Potbelly does not publish which ingredients are in it, so everything stays listed here — anything you add counts on top.

Meat19

Capicola1 serving120 cal
Chicken Salad1 serving351 cal
Grilled Chicken1 serving170 cal
Grilled Chicken Breast1 serving183 cal
Gyro Meat1 serving444 cal
Ham1 serving201 cal
Meatballs1 serving480 cal
Mortadella1 serving220 cal
Pastrami1 serving207 cal
Pepperoni1 serving72 cal
Prime Rib1 serving175 cal
Pulled Pork1 serving473 cal
Roast Beef1 serving225 cal
Roasted Turkey1 serving149 cal

Sides, Soups & Desserts28

Mac & Cheese1 serving297 cal
Chili (for mac)1 serving31 cal
Chopped Bacon (for mac)1 serving70 cal
Hot Peppers (for mac)1 serving25 cal
Roasted Red Peppers (for mac)1 serving11 cal
Sliced Mushrooms (for mac)1 serving6 cal
Broccoli Cheddar1 serving233 cal
Chicken Pot Pie1 serving280 cal
Chili1 serving247 cal
Garden Vegetable1 serving73 cal
Loaded Baked Potato1 serving207 cal
Southwest Corn Chowder1 serving180 cal
Avocado (for soup)1 serving23 cal
Cheddar (for soup)1 serving55 cal

Drinks38

Coke20 fl oz266 cal
Coke Zero Sugar20 fl oz0 cal
Diet Coca Cola20 fl oz2 cal
Diet Dr. Pepper20 fl oz2 cal
Dr. Pepper20 fl oz240 cal
Fanta Orange20 fl oz264 cal
Fuze Raspberry Tea20 fl oz136 cal
Minute Maid Lemonade20 fl oz227 cal
Sprite20 fl oz240 cal
Sweetened Iced Tea20 fl oz282 cal
Unsweetened Iced Tea20 fl oz5 cal
Avocado1 serving59 cal
Bananas1 serving50 cal
Strawberries1 serving30 cal

Subway

Starting from a menu item

Add to it

Your pick above is already complete. Subway does not publish which ingredients are in it, so everything stays listed here — anything you add counts on top.

Desserts, Sides & Soup11

Chocolate Chip Cookie1 serving210 cal
Double Chocolate Cookie1 serving210 cal
Oatmeal Raisin Cookie1 serving200 cal
Naturally Flavored Raspberry Cheesecake Cookie1 serving210 cal
White Chip Macadamia Nut Cookie1 serving210 cal
Applesauce1 serving70 cal
Hash Browns1 serving190 cal
Cookie, Footlong Chocolate Chip1 serving1330 cal
Broccoli Cheddar, Soup8 oz bowl200 cal
Chicken Noodle, Soup8 oz bowl70 cal
Loaded Baked Potato with Bacon, Soup8 oz bowl200 cal

The difference

Both meals as served. Change either side above and these update.

Potbelly

White Bread
Turkey Breast & Swiss, Originals

Open in the Potbelly calculator

Subway

Oven-Roasted Turkey

Open in the Subway calculator

Nutrition labels, saved images and share links live in each chain’s own calculator — your meal travels with the link.

Per meal as built	Potbelly	Subway	Diff
calories	523cal	480cal	+43
total fat	13.8g	23g	+9.2
saturated fat	5.8g	7g	+1.2
trans fat	0g	1g	+1
cholesterol	81mg	55mg	+26
sodium	1552mg	1150mg	+402
carbohydrate	67.2g	42g	+25.2
dietary fibre	5.6g	3g	+2.6
sugars	2.8g	5g	+2.2
protein	43g	26g	+17

Potbelly523 calSubway480 calPotbelly +43 calPotbelly +17g protein