Subway Nutrition Calculator

Build your order — totals update as you go.

Source PDF · 2026-08-30

Build your Subway order the way the line works — bread, protein, cheese, veggies, sauces — from Subway's official January 2026 nutrition chart. Pick a 6" or footlong bread and the whole build scales itself.

6" Subpick a bread next0 cal
Footlongeverything ×20 cal
Wrap12" wrap · footlong meat portion300 cal
Pocket9" wrap pocket150 cal
Kids Minimini loaf0 cal
Salad / Bowlno bread0 cal

Sides, drinks & other menu items

Menu Sandwiches (6")36

6" Steak Phillyone 6" sub510 cal
6" Chipotle Phillyone 6" sub490 cal
6" Cheesy Garlic Steakone 6" sub510 cal
6" Grilled Chickenone 6" sub510 cal
6" Chicken & Bacon Ranchone 6" sub580 cal
6" Spicy Nacho Chickenone 6" sub440 cal
6" Honey Mustard BBQ Chickenone 6" sub510 cal
6" Sweet Onion Teriyaki Chicken®one 6" sub430 cal
6" B.M.T.®one 6" sub610 cal
6" Spicy Italianone 6" sub680 cal
6" 5 Meat Italianone 6" sub680 cal
6" Meatball Marinaraone 6" sub570 cal
6" Meatball Pepperonione 6" sub690 cal
6" Oven-Roasted Turkeyone 6" sub480 cal
6" Black Forest Hamone 6" sub490 cal
6" Roast Beefone 6" sub500 cal
6" Cold Cut Combo®one 6" sub530 cal
6" Tunaone 6" sub570 cal
6" Veggie Delite ®one 6" sub320 cal
6" All American Club®one 6" sub540 cal
6" Subway Club®one 6" sub500 cal
6" Big Hot Pastramione 6" sub550 cal
6" B.L.T.one 6" sub480 cal
6" Buffalo Chickenone 6" sub510 cal
6" Oven-Roasted Turkey & Hamone 6" sub480 cal
6" Pizza Subone 6" sub490 cal
6" Veggie Pattyone 6" sub470 cal
6" Grilled Chicken & Smashed Avocadoone 6" sub470 cal
6" Grilled Chicken & Fresh Avocadoone 6" sub450 cal
6" Ham & Turkey Stackerone 6" sub290 cal
6" Turkey & Ranch Deliteone 6" sub380 cal
6" Seasoned Steak & Smashed Avocadoone 6" sub460 cal
6" Seasoned Steak & Fresh Avocadoone 6" sub430 cal
Veggie Delite® (Kids Mini)one kids mini sub140 cal
Black Forest Ham (Kids Mini)one kids mini sub180 cal
Oven Roasted Turkey (Kids Mini)one kids mini sub170 cal

Menu Wraps30

Steak Philly (Wrap)one wrap710 cal
Chipotle Philly (Wrap)one wrap700 cal
Cheesy Garlic Steak (Wrap)one wrap710 cal
Grilled Chicken (Wrap)one wrap680 cal
Chicken & Bacon Ranch (Wrap)one wrap830 cal
Spicy Nacho Chicken (Wrap)one wrap610 cal
Honey Mustard BBQ Chicken (Wrap)one wrap680 cal
Sweet Onion Teriyaki Chicken® (Wrap)one wrap620 cal
B.M.T.® (Wrap)one wrap610 cal
Spicy Italian (Wrap)one wrap1010 cal
5 Meat Italian (Wrap)one wrap1000 cal
Meatball Marinara (Wrap)one wrap890 cal
Meatball Pepperoni (Wrap)one wrap1050 cal
Oven-Roasted Turkey (Wrap)one wrap610 cal
Black Forest Ham (Wrap)one wrap630 cal
Roast Beef (Wrap)one wrap660 cal
Cold Cut Combo® (Wrap)one wrap720 cal
Tuna (Wrap)one wrap900 cal
Veggie Delite ® (Wrap)one wrap400 cal
All American Club® (Wrap)one wrap760 cal
Subway Club® (Wrap)one wrap690 cal
Big Hot Pastrami (Wrap)one wrap890 cal
B.L.T. (Wrap)one wrap710 cal
Turkey & Ham (Wrap)one wrap620 cal
Pizza Sub (Wrap)one wrap730 cal
Veggie Patty (Wrap)one wrap720 cal
Baja Chicken (Protein Pocket)one 9" pocket330 cal
Italian Trio (Protein Pocket)one 9" pocket480 cal
Peppercorn Ranch Chicken (Protein Pocket)one 9" pocket330 cal
Turkey & Ham (Protein Pocket)one 9" pocket320 cal

Menu Salads26

Steak Philly (Salad)one salad, no dressing unless noted450 cal
Chipotle Philly (Salad)one salad, no dressing unless noted400 cal
Cheesy Garlic Steak (Salad)one salad, no dressing unless noted460 cal
Grilled Chicken (Salad)one salad, no dressing unless noted440 cal
Chicken & Bacon Ranch (Salad)one salad, no dressing unless noted490 cal
Spicy Nacho Chicken (Salad)one salad, no dressing unless noted320 cal
Honey Mustard BBQ Chicken (Salad)one salad, no dressing unless noted420 cal
Sweet Onion Teriyaki Chicken® (Salad)one salad, no dressing unless noted300 cal
B.M.T.® (Salad)one salad, no dressing unless noted540 cal
Spicy Italian (Salad)one salad, no dressing unless noted610 cal
5 Meat Italian (Salad)one salad, no dressing unless noted610 cal
Meatball Marinara with MVP Parmesan Vinaigrette® (Salad)one salad, no dressing unless noted530 cal
Meatball Pepperoni with MVP Parmesan Vinaigrette® (Salad)one salad, no dressing unless noted610 cal
Oven-Roasted Turkey (Salad)one salad, no dressing unless noted410 cal
Black Forest Ham (Salad)one salad, no dressing unless noted420 cal
Roast Beef (Salad)one salad, no dressing unless noted440 cal
Cold Cut Combo® (Salad)one salad, no dressing unless noted470 cal
Tuna (Salad)one salad, no dressing unless noted410 cal
Veggie Delite ® (Salad)one salad, no dressing unless noted150 cal
All American Club® (Salad)one salad, no dressing unless noted480 cal
Subway Club® (Salad)one salad, no dressing unless noted440 cal
Big Hot Pastrami (Salad)one salad, no dressing unless noted410 cal
B.L.T. (Salad)one salad, no dressing unless noted420 cal
Turkey & Ham (Salad)one salad, no dressing unless noted420 cal
Pizza Sub (Salad)one salad, no dressing unless noted330 cal
Veggie Patty (Salad)one salad, no dressing unless noted300 cal

Protein Bowls25

Steak Philly (Protein Bowl)one bowl, no dressing or cheese unless noted630 cal
Chipotle Philly (Protein Bowl)one bowl, no dressing or cheese unless noted600 cal
Cheesy Garlic Steak (Protein Bowl)one bowl, no dressing or cheese unless noted630 cal
Grilled Chicken (Protein Bowl)one bowl, no dressing or cheese unless noted620 cal
Chicken & Bacon Ranch (Protein Bowl)one bowl, no dressing or cheese unless noted760 cal
Spicy Nacho Chicken (Protein Bowl)one bowl, no dressing or cheese unless noted510 cal
Honey Mustard BBQ Chicken (Protein Bowl)one bowl, no dressing or cheese unless noted620 cal
Sweet Onion Teriyaki Chicken® (Protein Bowl)one bowl, no dressing or cheese unless noted470 cal
B.M.T.® (Protein Bowl)one bowl, no dressing or cheese unless noted820 cal
Spicy Italian (Protein Bowl)one bowl, no dressing or cheese unless noted960 cal
5 Meat Italian (Protein Bowl)one bowl, no dressing or cheese unless noted960 cal
Meatball Marinara with MVP Parmesan Vinaigrette® (Protein Bowl)one bowl, no dressing or cheese unless noted880 cal
Meatball Pepperoni with MVP Parmesan Vinaigrette® (Protein Bowl)one bowl, no dressing or cheese unless noted1040 cal
Oven-Roasted Turkey (Protein Bowl)one bowl, no dressing or cheese unless noted560 cal
Black Forest Ham (Protein Bowl)one bowl, no dressing or cheese unless noted580 cal
Roast Beef (Protein Bowl)one bowl, no dressing or cheese unless noted610 cal
Cold Cut Combo® (Protein Bowl)one bowl, no dressing or cheese unless noted670 cal
Tuna (Protein Bowl)one bowl, no dressing or cheese unless noted750 cal
All American Club® (Protein Bowl)one bowl, no dressing or cheese unless noted690 cal
Subway Club® (Protein Bowl)one bowl, no dressing or cheese unless noted410 cal
Big Hot Pastrami (Protein Bowl)one bowl, no dressing or cheese unless noted740 cal
B.L.T. (Protein Bowl)one bowl, no dressing or cheese unless noted560 cal
Turkey & Ham (Protein Bowl)one bowl, no dressing or cheese unless noted570 cal
Pizza Sub (Protein Bowl)one bowl, no dressing or cheese unless noted600 cal
Veggie Patty (Protein Bowl)one bowl, no dressing or cheese unless noted540 cal

Breakfast, Pizza & Sliders16

6" Bacon, Egg & Cheeseone 6" breakfast sub550 cal
6" Black Forest Ham, Egg & Cheeseone 6" breakfast sub500 cal
6" Egg & Cheeseone 6" breakfast sub470 cal
6" Steak, Egg & Cheeseone 6" breakfast sub540 cal
Bacon, Egg & Cheese (Breakfast Wrap)one breakfast wrap900 cal
Black Forest Ham, Egg & Cheese (Breakfast Wrap)one breakfast wrap810 cal
Egg & Cheese (Breakfast Wrap)one breakfast wrap740 cal
Steak, Egg & Cheese (Breakfast Wrap)one breakfast wrap860 cal
Cheese (8" Pizza)one 8" pizza700 cal
Bacon (8" Pizza)one 8" pizza780 cal
Meatball (8" Pizza)one 8" pizza810 cal
Pepperoni (8" Pizza)one 8" pizza780 cal
Ham & Jack (includes Pepper Jack Cheese) (Slider)one slider160 cal
Italian Spice (includes American Cheese and MVP Parmesan Vinaigrette®) (Slider)one slider250 cal
Little Cheesesteak (includes American Cheese and Baja Chipotle Sauce) (Slider)one slider180 cal
Turkey (includes Pepper Jack Cheese and Mayonnaise) (Slider)one slider230 cal

Desserts, Sides & Soup11

Chocolate Chip Cookie1 serving210 cal
Double Chocolate Cookie1 serving210 cal
Oatmeal Raisin Cookie1 serving200 cal
Naturally Flavored Raspberry Cheesecake Cookie1 serving210 cal
White Chip Macadamia Nut Cookie1 serving210 cal
Applesauce1 serving70 cal
Hash Browns1 serving190 cal
Cookie, Footlong Chocolate Chip1 serving1330 cal
Broccoli Cheddar (Soup)8 oz bowl200 cal
Chicken Noodle (Soup)8 oz bowl70 cal
Loaded Baked Potato with Bacon (Soup)8 oz bowl200 cal