Jimmy John's vs Subway Nutrition Compared

Change either order and watch the difference move.

Start from

What’s in this order?

The chain's standard turkey sandwich at its standard size — Subway's 6", Jimmy John's 8" French, Potbelly's Original, Firehouse's medium — on white bread with what that chain puts on as standard. Potbelly's comes with Swiss, which is why its protein runs higher; the others are turkey only. Potbelly publishes its sandwiches with the bread removed, so the loaf is added back here. Firehouse's medium is the middle of three sizes it publishes in full, not a scaled figure.

Jimmy John's

Jimmy John's publishes a separate set of figures for each bread, so this decides which sandwiches and which add-on portions apply.

Little Johnthe small one0 cal
8" Frenchthe standard sub0 cal
16" Frenchthe big one0 cal
Unwich (Lettuce Wrap)no bread0 cal
Thick-Sliced Wheatsliced bread0 cal
Garlic & Herb Wrapwrap0 cal
Flour Wrapwrap0 cal

Make it a meal

Sides & Desserts

Regular Jimmy Chips1 serving300 cal
Chocolate Chip Cookie1 serving410 cal

Drinks

Coca-Cola22 oz280 cal

Add to it

Jimmy John's does not publish which ingredients are in your pick, so everything stays listed here — anything you add counts on top.

Add-ons12

Ham1 serving70 cal
Roast Beef1 serving90 cal
Turkey1 serving60 cal
Salami & Capocollo1 serving160 cal
Salami1 serving100 cal
Capocollo1 serving60 cal
Tuna Salad1 serving260 cal
Bacon1 serving90 cal
All-Natural Chicken1 serving110 cal
Provolone Cheese1 serving120 cal
Shaved Parmesan1 serving60 cal
Avocado Spread1 serving25 cal

Sides & Desserts13

Regular Jimmy Chips1 serving300 cal
Chocolate Chip Cookie1 serving410 cal
Oatmeal Raisin Cookie1 serving370 cal
Fudge Chocolate Brownie1 serving350 cal
BBQ Jimmy Chips1 serving290 cal
Jalapeño Jimmy Chips1 serving290 cal
Salt & Vinegar Jimmy Chips1 serving290 cal
Thinny Chips1 serving260 cal
Jumbo Kosher Dill Pickle1 serving20 cal
Side Of Avocado Spread1 serving70 cal
Side Of Jalapeño Ranch1 serving150 cal
Pesto Bowtie Pasta Salad1 serving280 cal
Homestyle Potato Salad1 serving220 cal

Drinks33

Coca-Cola22 oz280 cal
Diet Coke22 oz0 cal
Sprite22 oz260 cal
Dr Pepper22 oz280 cal
Barq's Red Creme Soda22 oz320 cal
Barq's Root Beer22 oz310 cal
Caffeine Free Diet Coke22 oz0 cal
Cherry Coca-Cola22 oz290 cal
Coca-Cola Zero Sugar22 oz0 cal
Diet Dr Pepper22 oz0 cal
Fanta Cherry22 oz220 cal
Fanta Grape22 oz280 cal
Fanta Orange22 oz280 cal
Fanta Strawberry22 oz300 cal

Subway

Add to it

Subway does not publish which ingredients are in your pick, so everything stays listed here — anything you add counts on top.

Desserts, Sides & Soup11

Chocolate Chip Cookie1 serving210 cal
Double Chocolate Cookie1 serving210 cal
Oatmeal Raisin Cookie1 serving200 cal
Naturally Flavored Raspberry Cheesecake Cookie1 serving210 cal
White Chip Macadamia Nut Cookie1 serving210 cal
Applesauce1 serving70 cal
Hash Browns1 serving190 cal
Cookie, Footlong Chocolate Chip1 serving1330 cal
Broccoli Cheddar, Soup8 oz bowl200 cal
Chicken Noodle, Soup8 oz bowl70 cal
Loaded Baked Potato with Bacon, Soup8 oz bowl200 cal

The difference

Both meals as served. Change either side above and these update.

Jimmy John's

Turkey Tom

Open in the Jimmy John's calculator

Subway

Oven-Roasted Turkey

Open in the Subway calculator

Nutrition labels, saved images and share links live in each chain’s own calculator — your meal travels with the link.

Per meal as built	Jimmy John's	Subway	Diff
calories	480cal	480cal	same
total fat	19g	23g	+4
saturated fat	2.5g	7g	+4.5
trans fat	0g	1g	+1
cholesterol	50mg	55mg	+5
sodium	1160mg	1150mg	+10
carbohydrate	48g	42g	+6
dietary fibre	4g	3g	+1
sugars	2g	5g	+3
protein	23g	26g	+3