Subway Nutrition Calculator

Source PDF · 2026-08-30

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Sides, drinks & other menu items

Desserts, Sides & Soup11

Chocolate Chip Cookie1 serving210 cal
Double Chocolate Cookie1 serving210 cal
Oatmeal Raisin Cookie1 serving200 cal
Naturally Flavored Raspberry Cheesecake Cookie1 serving210 cal
White Chip Macadamia Nut Cookie1 serving210 cal
Applesauce1 serving70 cal
Hash Browns1 serving190 cal
Cookie, Footlong Chocolate Chip1 serving1330 cal
Broccoli Cheddar, Soup8 oz bowl200 cal
Chicken Noodle, Soup8 oz bowl70 cal
Loaded Baked Potato with Bacon, Soup8 oz bowl200 cal

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Your order comes with you — build it at both and see the difference.

Build your Subway order the way the line works — bread, protein, cheese, veggies, sauces. Pick a 6" or footlong bread and the whole build scales itself.

Subway Nutrition Facts

all 209 items

Every item Subway publishes, as served. Values come from Subway’s official nutrition guide (retrieved 2026-08-30) exactly as published.

Subway Menu Items

Subway Menu Items nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Steak Philly	one 6" sub	510	25g	9g	85mg	1320mg	43g	2g	5g	28g
Steak Philly	one wrap	710	35g	11g	140mg	1970mg	56g	3g	5g	46g
Steak Philly	one salad, no dressing unless noted	450	35g	10g	95mg	1080mg	13g	4g	6g	24g
Steak Philly	one bowl, no dressing or cheese unless noted	630	46g	16g	170mg	1950mg	14g	3g	7g	43g
Chipotle Philly	one 6" sub	490	22g	9g	90mg	1440mg	44g	2g	5g	30g
Chipotle Philly	one wrap	700	32g	11g	145mg	2090mg	56g	3g	5g	47g
Chipotle Philly	one salad, no dressing unless noted	400	28g	10g	95mg	1260mg	15g	5g	7g	25g
Chipotle Philly	one bowl, no dressing or cheese unless noted	600	41g	17g	175mg	2180mg	16g	4g	7g	46g
Cheesy Garlic Steak	one 6" sub	510	23g	6g	70mg	1190mg	49g	3g	5g	26g
Cheesy Garlic Steak	one wrap	710	33g	7g	125mg	1840mg	62g	3g	5g	43g
Cheesy Garlic Steak	one salad, no dressing unless noted	460	32g	8g	80mg	1180mg	21g	5g	8g	23g
Cheesy Garlic Steak	one bowl, no dressing or cheese unless noted	630	42g	10g	140mg	1670mg	27g	4g	8g	39g
Grilled Chicken	one 6" sub	510	24g	8g	85mg	830mg	43g	3g	5g	31g
Grilled Chicken	one wrap	680	31g	9g	135mg	1240mg	55g	3g	5g	48g
Grilled Chicken	one salad, no dressing unless noted	440	34g	9g	95mg	590mg	12g	4g	6g	26g
Grilled Chicken	one bowl, no dressing or cheese unless noted	620	44g	15g	170mg	960mg	12g	3g	6g	48g
Chicken & Bacon Ranch	one 6" sub	580	29g	10g	105mg	1230mg	44g	3g	5g	35g
Chicken & Bacon Ranch	one wrap	830	42g	14g	170mg	1850mg	56g	3g	7g	56g
Chicken & Bacon Ranch	one salad, no dressing unless noted	490	36g	11g	110mg	1020mg	14g	5g	7g	30g
Chicken & Bacon Ranch	one bowl, no dressing or cheese unless noted	760	55g	19g	205mg	1750mg	14g	4g	7g	55g
Spicy Nacho Chicken	one 6" sub	440	17g	4g	65mg	1280mg	49g	3g	5g	24g
Spicy Nacho Chicken	one wrap	610	24g	5g	115mg	1730mg	59g	3g	6g	40g
Spicy Nacho Chicken	one salad, no dressing unless noted	320	19g	4g	65mg	1220mg	20g	5g	8g	20g
Spicy Nacho Chicken	one bowl, no dressing or cheese unless noted	510	30g	7g	125mg	1870mg	26g	5g	9g	35g
Honey Mustard BBQ Chicken	one 6" sub	510	20g	8g	85mg	1350mg	53g	3g	13g	30g
Honey Mustard BBQ Chicken	one wrap	680	27g	9g	135mg	1800mg	63g	4g	14g	46g
Honey Mustard BBQ Chicken	one salad, no dressing unless noted	420	24g	8g	90mg	1280mg	31g	5g	22g	25g
Honey Mustard BBQ Chicken	one bowl, no dressing or cheese unless noted	620	36g	14g	170mg	2010mg	31g	4g	22g	45g
Sweet Onion Teriyaki Chicken®	one 6" sub	430	11g	5g	70mg	1250mg	55g	4g	20g	29g
Sweet Onion Teriyaki Chicken®	one wrap	620	16g	6g	120mg	1690mg	76g	3g	27g	45g
Sweet Onion Teriyaki Chicken®	one salad, no dressing unless noted	300	10g	5g	70mg	1100mg	33g	4g	25g	23g
Sweet Onion Teriyaki Chicken®	one bowl, no dressing or cheese unless noted	470	18g	10g	140mg	1860mg	41g	3g	33g	42g
B.M.T.®	one 6" sub	610	36g	12g	80mg	1500mg	44g	2g	5g	27g
B.M.T.®	one wrap	610	36g	12g	80mg	1500mg	44g	2g	5g	27g
B.M.T.®	one salad, no dressing unless noted	540	46g	14g	90mg	1250mg	13g	4g	6g	22g
B.M.T.®	one bowl, no dressing or cheese unless noted	820	68g	23g	165mg	2290mg	14g	3g	6g	40g
Spicy Italian	one 6" sub	680	44g	15g	95mg	1690mg	44g	3g	5g	27g
Spicy Italian	one wrap	1010	69g	24g	155mg	2670mg	57g	3g	6g	39g
Spicy Italian	one salad, no dressing unless noted	610	54g	17g	100mg	1450mg	13g	4g	5g	22g
Spicy Italian	one bowl, no dressing or cheese unless noted	960	84g	29g	185mg	2610mg	14g	3g	5g	39g
5 Meat Italian	one 6" sub	680	37g	13g	110mg	1940mg	46g	3g	6g	40g
5 Meat Italian	one wrap	1000	56g	19g	195mg	3230mg	60g	3g	8g	66g
5 Meat Italian	one salad, no dressing unless noted	610	47g	14g	120mg	1690mg	14g	4g	7g	35g
5 Meat Italian	one bowl, no dressing or cheese unless noted	960	70g	24g	225mg	3170mg	17g	3g	8g	66g
Meatball Marinara	one 6" sub	570	28g	12g	60mg	1370mg	53g	4g	7g	27g
Meatball Marinara	one wrap	890	49g	19g	95mg	2140mg	76g	7g	12g	40g
Meatball Pepperoni	one 6" sub	690	38g	16g	85mg	1860mg	56g	4g	7g	33g
Meatball Pepperoni	one wrap	1050	63g	24g	135mg	2730mg	77g	7g	12g	47g
Oven-Roasted Turkey	one 6" sub	480	23g	7g	55mg	1150mg	42g	3g	5g	26g
Oven-Roasted Turkey	one wrap	610	27g	8g	85mg	1660mg	53g	3g	6g	38g
Oven-Roasted Turkey	one salad, no dressing unless noted	410	33g	9g	65mg	910mg	11g	4g	5g	21g
Oven-Roasted Turkey	one bowl, no dressing or cheese unless noted	560	42g	13g	115mg	1600mg	10g	3g	5g	38g
Black Forest Ham	one 6" sub	490	23g	8g	60mg	1190mg	44g	2g	5g	25g
Black Forest Ham	one wrap	630	28g	8g	85mg	1740mg	57g	3g	7g	36g
Black Forest Ham	one salad, no dressing unless noted	420	33g	9g	65mg	950mg	13g	4g	6g	20g
Black Forest Ham	one bowl, no dressing or cheese unless noted	580	43g	14g	115mg	1680mg	14g	3g	7g	36g
Black Forest Ham	one kids mini sub	180	3g	1g	15mg	480mg	28g	3g	4g	11g
Roast Beef	one 6" sub	500	23g	8g	65mg	1120mg	44g	2g	6g	31g
Roast Beef	one wrap	660	27g	8g	100mg	1600mg	57g	3g	8g	48g
Roast Beef	one salad, no dressing unless noted	440	33g	9g	75mg	880mg	13g	4g	6g	26g
Roast Beef	one bowl, no dressing or cheese unless noted	610	42g	14g	130mg	1540mg	14g	3g	7g	48g
Cold Cut Combo®	one 6" sub	530	29g	9g	75mg	1320mg	43g	2g	5g	25g
Cold Cut Combo®	one wrap	720	40g	11g	125mg	1990mg	54g	3g	6g	35g
Cold Cut Combo®	one salad, no dressing unless noted	470	39g	10g	85mg	1080mg	11g	4g	5g	20g
Cold Cut Combo®	one bowl, no dressing or cheese unless noted	670	55g	16g	155mg	1930mg	11g	3g	5g	35g
Tuna	one 6" sub	570	33g	9g	60mg	950mg	42g	2g	4g	27g
Tuna	one wrap	900	59g	13g	100mg	1310mg	52g	3g	5g	41g
Tuna	one salad, no dressing unless noted	410	32g	8g	60mg	640mg	10g	4g	5g	22g
Tuna	one bowl, no dressing or cheese unless noted	750	62g	17g	120mg	1190mg	9g	3g	4g	41g
Veggie Delite ®	one 6" sub	320	10g	5g	20mg	600mg	41g	4g	6g	17g
Veggie Delite ®	one wrap	400	13g	5g	20mg	690mg	53g	3g	5g	17g
Veggie Delite ®	one salad, no dressing unless noted	150	9g	5g	20mg	320mg	10g	4g	5g	10g
All American Club®	one 6" sub	540	28g	10g	75mg	1520mg	45g	3g	6g	27g
All American Club®	one wrap	760	39g	13g	120mg	2220mg	57g	3g	9g	44g
All American Club®	one salad, no dressing unless noted	480	39g	11g	80mg	1270mg	13g	4g	7g	22g
All American Club®	one bowl, no dressing or cheese unless noted	690	53g	18g	150mg	2330mg	15g	3g	9g	40g
Subway Club®	one 6" sub	500	24g	8g	75mg	1520mg	43g	4g	8g	31g
Subway Club®	one wrap	690	30g	9g	125mg	2300mg	58g	3g	9g	48g
Subway Club®	one salad, no dressing unless noted	440	34g	9g	85mg	1310mg	14g	4g	7g	24g
Subway Club®	one bowl, no dressing or cheese unless noted	410	21g	11g	135mg	2280mg	16g	3g	9g	44g
Big Hot Pastrami	one 6" sub	550	30g	11g	90mg	2070mg	44g	2g	5g	30g
Big Hot Pastrami	one wrap	890	54g	17g	160mg	3050mg	56g	3g	7g	49g
Big Hot Pastrami	one salad, no dressing unless noted	410	30g	11g	90mg	1930mg	15g	5g	7g	26g
Big Hot Pastrami	one bowl, no dressing or cheese unless noted	740	57g	21g	180mg	3430mg	17g	4g	9g	46g
B.L.T.	one 6" sub	480	26g	7g	40mg	800mg	42g	2g	5g	18g
B.L.T.	one wrap	710	42g	12g	75mg	1200mg	53g	3g	7g	30g
B.L.T.	one salad, no dressing unless noted	420	36g	8g	50mg	550mg	11g	4g	6g	13g
B.L.T.	one bowl, no dressing or cheese unless noted	560	49g	13g	85mg	890mg	10g	3g	7g	22g
6" Buffalo Chicken	one 6" sub	510	19g	7g	80mg	1780mg	55g	3g	7g	31g
6" Oven-Roasted Turkey & Ham	one 6" sub	480	23g	7g	55mg	1140mg	41g	4g	6g	27g
Pizza Sub	one 6" sub	490	25g	11g	60mg	1340mg	45g	2g	5g	22g
Pizza Sub	one wrap	730	42g	16g	100mg	1980mg	56g	3g	6g	30g
Pizza Sub	one salad, no dressing unless noted	330	24g	10g	60mg	1030mg	15g	5g	7g	17g
Pizza Sub	one bowl, no dressing or cheese unless noted	600	46g	20g	120mg	1980mg	18g	4g	8g	31g
Veggie Patty	one 6" sub	470	19g	6g	20mg	1100mg	58g	12g	9g	19g
Veggie Patty	one wrap	720	30g	7g	20mg	1500mg	87g	19g	10g	25g
Veggie Patty	one salad, no dressing unless noted	300	17g	5g	20mg	820mg	28g	12g	8g	13g
Veggie Patty	one bowl, no dressing or cheese unless noted	540	33g	10g	45mg	1550mg	44g	19g	10g	22g
6" Grilled Chicken & Smashed Avocado	one 6" sub	470	19g	4g	80mg	930mg	44g	6g	8g	35g
6" Grilled Chicken & Fresh Avocado	one 6" sub	450	16g	3g	80mg	800mg	44g	6g	7g	35g
6" Ham & Turkey Stacker	one 6" sub	290	5g	1g	25mg	1000mg	42g	4g	6g	20g
6" Turkey & Ranch Delite	one 6" sub	380	13g	3g	45mg	1140mg	41g	5g	7g	26g
6" Seasoned Steak & Smashed Avocado	one 6" sub	460	16g	5g	85mg	1170mg	45g	6g	7g	35g
6" Seasoned Steak & Fresh Avocado	one 6" sub	430	14g	4g	85mg	1040mg	45g	6g	7g	35g
Veggie Delite®, Kids Mini	one kids mini sub	140	2g	0g	0mg	240mg	27g	3g	4g	6g
Oven Roasted Turkey, Kids Mini	one kids mini sub	170	3g	0g	15mg	470mg	27g	3g	4g	12g
Turkey & Ham	one wrap	620	28g	8g	85mg	1700mg	55g	3g	7g	37g
Turkey & Ham	one 9" pocket	320	11g	4g	50mg	1260mg	32g	2g	4g	21g
Turkey & Ham	one salad, no dressing unless noted	420	33g	9g	65mg	930mg	12g	4g	6g	21g
Turkey & Ham	one bowl, no dressing or cheese unless noted	570	42g	14g	115mg	1640mg	12g	3g	6g	37g
Baja Chicken, Protein Pocket	one 9" pocket	330	13g	5g	70mg	750mg	30g	2g	2g	24g
Italian Trio, Protein Pocket	one 9" pocket	480	29g	10g	80mg	1580mg	32g	2g	2g	22g
Peppercorn Ranch Chicken, Protein Pocket	one 9" pocket	330	13g	5g	70mg	800mg	30g	2g	2g	24g
Meatball Marinara with MVP Parmesan Vinaigrette®	one salad, no dressing unless noted	530	39g	14g	60mg	1360mg	25g	7g	11g	23g
Meatball Marinara with MVP Parmesan Vinaigrette®	one bowl, no dressing or cheese unless noted	880	65g	25g	120mg	2340mg	37g	8g	14g	42g
Meatball Pepperoni with MVP Parmesan Vinaigrette®	one salad, no dressing unless noted	610	47g	16g	80mg	1650mg	26g	7g	11g	26g
Meatball Pepperoni with MVP Parmesan Vinaigrette®	one bowl, no dressing or cheese unless noted	1040	79g	31g	160mg	2930mg	38g	8g	14g	48g
Bacon, Egg & Cheese	one 6" breakfast sub	550	30g	11g	280mg	1200mg	43g	2g	4g	26g
Bacon, Egg & Cheese	one breakfast wrap	900	56g	16g	540mg	1790mg	57g	2g	5g	42g
Black Forest Ham, Egg & Cheese	one 6" breakfast sub	500	25g	9g	275mg	1270mg	43g	2g	4g	26g
Black Forest Ham, Egg & Cheese	one breakfast wrap	810	46g	12g	530mg	1930mg	58g	2g	5g	42g
Egg & Cheese	one 6" breakfast sub	470	24g	8g	265mg	1020mg	42g	2g	4g	21g
Egg & Cheese	one breakfast wrap	740	44g	12g	505mg	1440mg	55g	2g	3g	32g
Steak, Egg & Cheese	one 6" breakfast sub	540	26g	10g	295mg	1300mg	43g	2g	4g	31g
Steak, Egg & Cheese	one breakfast wrap	860	48g	14g	560mg	1890mg	57g	2g	4g	48g
Cheese, 8" Pizza	one 8" pizza	700	22g	9g	50mg	1370mg	95g	4g	8g	29g
Bacon, 8" Pizza	one 8" pizza	780	28g	12g	65mg	1540mg	96g	4g	9g	34g
Meatball, 8" Pizza	one 8" pizza	810	31g	13g	70mg	1590mg	98g	5g	8g	35g
Pepperoni, 8" Pizza	one 8" pizza	780	29g	12g	70mg	1660mg	96g	5g	8g	33g
Ham & Jack (includes Pepper Jack Cheese), Slider	one slider	160	4g	2g	20mg	550mg	21g	0.5g	2g	10g
Italian Spice (includes American Cheese and MVP Parmesan Vinaigrette®), Slider	one slider	250	15g	5g	30mg	740mg	21g	0.5g	2g	9g
Little Cheesesteak (includes American Cheese and Baja Chipotle Sauce), Slider	one slider	180	7g	3g	20mg	450mg	21g	1g	2g	8g
Turkey (includes Pepper Jack Cheese and Mayonnaise), Slider	one slider	230	12g	4g	30mg	690mg	20g	1g	2g	12g

Subway Size

Subway Size nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Wrap	12" wrap · footlong meat portion	300	8g	1g	0mg	580mg	50g	2g	2g	8g
Pocket	9" wrap pocket	150	3g	1g	0mg	340mg	26g	0.5g	0g	4g

Subway Bread

Subway Bread nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Artisan Italian	one loaf	210	2g	1g	0mg	380mg	39g	1g	3g	8g
Hearty Multigrain	one loaf	200	3g	0g	0mg	350mg	36g	3g	4g	9g
Jalapeño Cheddar	one loaf	240	5g	2g	5mg	500mg	39g	2g	3g	9g
Artisan Flatbread	one loaf	220	4g	1g	0mg	360mg	40g	1g	2g	7g
Mini Artisan Italian · Kids Mini	kids mini loaf	140	2g	1g	0mg	250mg	26g	0.5g	2g	5g
Mini Hearty Multigrain · Kids Mini	kids mini loaf	130	2g	0g	0mg	230mg	24g	2g	2g	6g

Subway Protein

Subway Protein nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
All-American Club Meats (Ham, Turkey, Bacon)	meat portion	140	8g	3g	45mg	650mg	2g	0g	1g	15g
Bacon (2 strips)	meat portion	80	6g	3g	15mg	170mg	1g	0g	1g	5g
Black Forest Ham	meat portion	70	2g	1g	30mg	490mg	2g	0g	1g	10g
Cold Cut Combo® Meats	meat portion	110	8g	1g	45mg	620mg	1g	0g	1g	9g
Egg Patty	meat portion	180	15g	4g	240mg	220mg	2g	0g	0g	10g
Genoa Salami (3 slices*)	meat portion	70	6g	3g	20mg	260mg	1g	0g	0g	3g
Grilled Chicken	meat portion	80	2g	2g	50mg	210mg	1g	0g	1g	16g
Grilled Chicken, Sweet Onion Teriyaki Glazed	meat portion	110	2g	1g	50mg	350mg	9g	0g	8g	16g
Meatballs	meat portion	250	18g	7g	35mg	720mg	13g	2g	5g	12g
Oven-Roasted Turkey	meat portion	60	2g	1g	25mg	450mg	0g	0g	0g	11g
Pastrami	meat portion	130	10g	3g	35mg	470mg	1g	0g	1g	9g
Pepperoni, (3 slices)	meat portion	80	7g	3g	20mg	290mg	1g	0g	0g	3g
Roast Beef	meat portion	80	2g	1g	35mg	420mg	2g	0g	2g	15g
Rotisserie-Style Chicken	meat portion	90	4g	1g	50mg	400mg	0g	0g	0g	15g
Steak (no cheese)	meat portion	110	5g	2g	55mg	450mg	2g	0g	1g	17g
Subway Club® Meats (Turkey, Ham, Roast Beef)	meat portion	110	3g	1g	45mg	690mg	3g	0g	2g	17g
Tuna	meat portion	250	23g	2g	40mg	310mg	0g	0g	0g	12g
Veggie Patty	meat portion	170	9g	1g	0mg	320mg	17g	8g	2g	6g

Subway Cheese

Subway Cheese nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
American	cheese portion	80	7g	5g	20mg	420mg	1g	0g	1g	4g
Monterey Cheddar, Shredded	cheese portion	110	9g	5g	25mg	170mg	1g	0g	0g	7g
Parmesan Grated	cheese portion	5	0g	0g	0mg	25mg	0g	0g	0g	0g
Pepper Jack	cheese portion	100	8g	5g	25mg	480mg	1g	0g	0g	5g
Provolone	cheese portion	90	7g	4g	20mg	220mg	1g	0g	0g	6g

Subway Veggies

Subway Veggies nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Avocado, Sliced	sandwich portion	45	4g	1g	0mg	0mg	2g	2g	0g	1g
Avocado, Smashed	sandwich portion	70	6g	1g	0mg	130mg	3g	2g	0g	1g
Banana Peppers (3 rings)	sandwich portion	0	0g	0g	0mg	65mg	0g	0g	0g	0g
Cucumbers (3 slices)	sandwich portion	0	0g	0g	0mg	0mg	1g	0g	0g	0g
Green Chiles	sandwich portion	5	0g	0g	0mg	95mg	1g	0.5g	0g	0g
Green Peppers (3 strips)	sandwich portion	0	0g	0g	0mg	0mg	0g	0g	0g	0g
Jalapeno Peppers (3 rings)	sandwich portion	0	0g	0g	0mg	70mg	0g	0g	0g	0g
Lettuce	sandwich portion	0	0g	0g	0mg	0mg	0g	0g	0g	0g
Olives, Black (3 rings)	sandwich portion	0	0g	0g	0mg	25mg	0g	0g	0g	0g
Onions	sandwich portion	0	0g	0g	0mg	0mg	1g	0g	0g	0g
Pickles, Crinkle (3 chips)	sandwich portion	0	0g	0g	0mg	160mg	0g	0g	0g	0g
Spinach, Baby	sandwich portion	0	0g	0g	0mg	5mg	0g	0g	0g	0g
Tomatoes (3 wheels)	sandwich portion	5	0g	0g	0mg	0mg	1g	0g	1g	0g

Subway Sauces & Seasonings

Subway Sauces & Seasonings nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Baja Chipotle	sauce portion	70	7g	1g	5mg	125mg	1g	0g	1g	0g
BBQ Sauce	sauce portion	25	0g	0g	0mg	115mg	6g	0g	5g	0g
Cheddar Cheese Sauce	sauce portion	30	3g	2g	5mg	150mg	1g	0g	1g	1g
Creamy Sriracha	sauce portion	40	4g	1g	5mg	240mg	2g	0g	1g	0g
Buffalo Sauce	sauce portion	0	0g	0g	0mg	390mg	0g	0g	0g	0g
Giardiniera	sauce portion	80	9g	2g	0mg	340mg	1g	0g	1g	0g
Honey Mustard	sauce portion	60	5g	1g	5mg	125mg	3g	0g	3g	0g
Hot Honey Sauce	sauce portion	30	0g	0g	0mg	120mg	8g	0g	8g	0g
Mayonnaise	sauce portion	100	11g	2g	10mg	65mg	0g	0g	0g	0g
Mustard, Yellow	sauce portion	10	1g	0g	0mg	170mg	1g	0g	0g	0g
Olive Oil Blend	sauce portion	45	5g	0g	0mg	0mg	0g	0g	0g	0g
Olive Oil Blend & Vinegar	sauce portion	45	5g	0g	0mg	0mg	0g	0g	0g	0g
MVP Parmesan Vinaigrette®	sauce portion	60	6g	1g	0mg	140mg	1g	0g	1g	0g
Peppercorn Ranch	sauce portion	80	8g	2g	5mg	100mg	1g	0g	1g	0g
Red Wine Vinegar	sauce portion	0	0g	0g	0mg	0mg	0g	0g	0g	0g
Roasted Garlic Aioli	sauce portion	80	9g	2g	5mg	150mg	1g	0g	1g	0g
Subkrunch™	sauce portion	70	5g	0g	0mg	45mg	6g	0g	0g	1g
Sweet Onion Teriyaki	sauce portion	30	0g	0g	0mg	130mg	7g	0g	6g	0g
Pepper, Black	seasoning	0	0g	0g	0mg	0mg	0g	0g	0g	0g
Oregano	seasoning	0	0g	0g	0mg	0mg	0g	0g	0g	0g
Salt	seasoning	0	0g	0g	0mg	160mg	0g	0g	0g	0g

Subway Desserts, Sides & Soup

Subway Desserts, Sides & Soup nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Chocolate Chip Cookie	1 serving	210	10g	5g	10mg	120mg	30g	0.5g	18g	2g
Double Chocolate Cookie	1 serving	210	9g	5g	15mg	125mg	29g	1g	20g	2g
Oatmeal Raisin Cookie	1 serving	200	8g	4g	15mg	110mg	30g	1g	16g	3g
Naturally Flavored Raspberry Cheesecake Cookie	1 serving	210	9g	5g	15mg	115mg	29g	0g	16g	2g
White Chip Macadamia Nut Cookie	1 serving	210	10g	5g	15mg	125mg	28g	0.5g	17g	2g
Applesauce	1 serving	70	0g	0g	0mg	0mg	16g	3g	13g	0g
Hash Browns	1 serving	190	9g	3g	0mg	600mg	24g	3g	1g	3g
Cookie, Footlong Chocolate Chip	1 serving	1330	61g	32g	95mg	690mg	181g	8g	101g	14g
Broccoli Cheddar, Soup	8 oz bowl	200	13g	8g	45mg	960mg	16g	0.5g	7g	9g
Chicken Noodle, Soup	8 oz bowl	70	3g	1g	15mg	1160mg	6g	0.5g	1g	7g
Loaded Baked Potato with Bacon, Soup	8 oz bowl	200	14g	7g	45mg	910mg	17g	1g	4g	9g