Firehouse Subs vs Jimmy John's Nutrition Compared

Change either order and watch the difference move.

Start from

What’s in this order?

The chain's standard turkey sandwich at its standard size — Subway's 6", Jimmy John's 8" French, Potbelly's Original, Firehouse's medium — on white bread with what that chain puts on as standard. Potbelly's comes with Swiss, which is why its protein runs higher; the others are turkey only. Potbelly publishes its sandwiches with the bread removed, so the loaf is added back here. Firehouse's medium is the middle of three sizes it publishes in full, not a scaled figure.

Firehouse Subs

Cajun Chicken1 serving707 cal
Club on a Sub1 serving762 cal
Engineer1 serving697 cal
Hero1 serving793 cal
Hook & Ladder1 serving712 cal
Italian1 serving933 cal
Jamaican Jerk Turkey1 serving719 cal
Meatball1 serving834 cal
New York Steamer1 serving730 cal
Prime Rib Steak1 serving797 cal
Smokehouse Beef & Cheddar Brisket1 serving890 cal
Steak & Cheese1 serving842 cal
Sweet & Spicy Meatball1 serving880 cal
Turkey Bacon Ranch1 serving831 cal
Turkey1 serving1×682 cal

Make it a meal

Sides & Chips

Lay's Original1 serving240 cal
Doritos Nacho Cheese1 serving240 cal
Miss Vickie's Simply Sea Salt Original1 serving210 cal
Chocolate Chip Cookie1 serving310 cal
Brownie1 serving430 cal
5-Cheese Mac & Cheese1 serving380 cal

Add to it

Firehouse Subs does not publish which ingredients are in your pick, so everything stays listed here — anything you add counts on top.

Sides & Chips28

Lay's Original1 serving240 cal
Doritos Nacho Cheese1 serving240 cal
Miss Vickie's Simply Sea Salt Original1 serving210 cal
Chocolate Chip Cookie1 serving310 cal
Brownie1 serving430 cal
5-Cheese Mac & Cheese1 serving380 cal
Celebration Sugar Cookie1 serving320 cal
Chili1 serving300 cal
Chocolate Mint Cookie1 serving310 cal
Coleslaw1 serving140 cal
Lemon Cookie1 serving330 cal
Oatmeal Raisin Cookie1 serving290 cal
Pickle Spear1 serving5 cal
Rice Krispies Treat1 serving45 cal

Soups & Chili6

Broccoli & Cheese Soup1 serving340 cal
Chicken & Dumpling Soup1 serving190 cal
Chicken Noodle Soup1 serving120 cal
Chili1 serving300 cal
Loaded Potato Soup1 serving380 cal
Tomato Bisque1 serving220 cal

Kid's Subs5

Kid's Grilled Cheese1 serving438 cal
Kid's Ham Sub1 serving250 cal
Kid's Meatball1 serving357 cal
Kid's Roast Beef1 serving251 cal
Kid's Turkey Sub1 serving220 cal

Jimmy John's

Jimmy John's publishes a separate set of figures for each bread, so this decides which sandwiches and which add-on portions apply.

Little Johnthe small one0 cal
8" Frenchthe standard sub0 cal
16" Frenchthe big one0 cal
Unwich (Lettuce Wrap)no bread0 cal
Thick-Sliced Wheatsliced bread0 cal
Garlic & Herb Wrapwrap0 cal
Flour Wrapwrap0 cal

Make it a meal

Sides & Desserts

Regular Jimmy Chips1 serving300 cal
Chocolate Chip Cookie1 serving410 cal

Drinks

Coca-Cola22 oz280 cal

Add to it

Jimmy John's does not publish which ingredients are in your pick, so everything stays listed here — anything you add counts on top.

Add-ons12

Ham1 serving70 cal
Roast Beef1 serving90 cal
Turkey1 serving60 cal
Salami & Capocollo1 serving160 cal
Salami1 serving100 cal
Capocollo1 serving60 cal
Tuna Salad1 serving260 cal
Bacon1 serving90 cal
All-Natural Chicken1 serving110 cal
Provolone Cheese1 serving120 cal
Shaved Parmesan1 serving60 cal
Avocado Spread1 serving25 cal

Sides & Desserts13

Regular Jimmy Chips1 serving300 cal
Chocolate Chip Cookie1 serving410 cal
Oatmeal Raisin Cookie1 serving370 cal
Fudge Chocolate Brownie1 serving350 cal
BBQ Jimmy Chips1 serving290 cal
Jalapeño Jimmy Chips1 serving290 cal
Salt & Vinegar Jimmy Chips1 serving290 cal
Thinny Chips1 serving260 cal
Jumbo Kosher Dill Pickle1 serving20 cal
Side Of Avocado Spread1 serving70 cal
Side Of Jalapeño Ranch1 serving150 cal
Pesto Bowtie Pasta Salad1 serving280 cal
Homestyle Potato Salad1 serving220 cal

Drinks33

Coca-Cola22 oz280 cal
Diet Coke22 oz0 cal
Sprite22 oz260 cal
Dr Pepper22 oz280 cal
Barq's Red Creme Soda22 oz320 cal
Barq's Root Beer22 oz310 cal
Caffeine Free Diet Coke22 oz0 cal
Cherry Coca-Cola22 oz290 cal
Coca-Cola Zero Sugar22 oz0 cal
Diet Dr Pepper22 oz0 cal
Fanta Cherry22 oz220 cal
Fanta Grape22 oz280 cal
Fanta Orange22 oz280 cal
Fanta Strawberry22 oz300 cal

The difference

Both meals as served. Change either side above and these update.

Firehouse Subs

Turkey

Open in the Firehouse Subs calculator

Jimmy John's

Turkey Tom

Open in the Jimmy John's calculator

Nutrition labels, saved images and share links live in each chain’s own calculator — your meal travels with the link.

Per meal as built	Firehouse Subs	Jimmy John's	Diff
calories	682cal	480cal	+202
total fat	34.9g	19g	+15.9
saturated fat	7.2g	2.5g	+4.7
trans fat	0g	0g	same
cholesterol	61mg	50mg	+11
sodium	1970mg	1160mg	+810
carbohydrate	59.2g	48g	+11.2
dietary fibre	4.3g	4g	+0.3
sugars	8.5g	2g	+6.5
protein	35.7g	23g	+12.7